Shred415 is an interval training class, alternating between strength training and drills on top-quali
No matter your fitness goals, you can reach them at Shred415 Sterling! At our world-class gym in Sterling, VA, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your weights, s
Booked your first Shred415 class? We’ve got you covered with everything you need to know before you hit the treads and decks. 😎
Spoiler! You're going to crush it. 🧡
Not to brag... just the usual reaction after someone’s first Shred415 class. 😎 Still need to try Shred415? Get our BOGO - that's two classes for one!
05/12/2025
Mini Shred415 crew, major fun. 😎 Our Kids Lounge is more than childcare // it’s a space for creativity, play and connection.
We take care of your littles while you take care of you. 🧡
You show up for everyone — today, let us show up for you. Happy Mother's Day, Shred Moms. 🦸♀️
P.S. Get childcare on the house today! 🧡
This Mother's Day, we’re celebrating the most important women in our lives: our incredible Shred Moms! 💐 Bring your little ones along and enjoy free access to the Shred Kids Lounge, on us this Sunday (05/11)! 🧡
05/04/2025
May is Mental Health Awareness Month and at Shred415, we know wellness goes beyond the workout. 🧠
This month, we’re highlighting the small habits that make a big difference — straight from our incredible instructors. Share your tips with us in the comments below!👇
Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups, and it guarantees to shred your body. Alternating between cardio work on top quality Woodway treadmills and weight-training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.
Shred415 is for EVERYONE! You select your weights; you set your pace on the treadmill. Walkers, joggers and hardcore runners are all welcome in class. Our approach to exercise keeps your body burning calories long after your workout is over.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 6pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 12pm |