Shred415

Shred415

Comments

I love how this captures the amazing community here at the Shred415 Sterling location! I love completing a workout with the motivating staff and members! It definitely helps to have the support of those around you to help reach your goals! #fitmomsofloudoun #dgg
#DGG #FITMOMSOFLOUDOUN
Another amazing workout today at Shred415 Sterling! I even hit a personal best 🏃‍♀️11 mph!
This was a snap from my son this morning after class with Matt. He and his friends are loving Shred415
For those of you who haven’t taken Chris Owens class yet - sign up right now. Will not disappoint.
Will you be running the regular schedule tomorrow or closed because of snow?
5712684826
Join us for a free run club with Solace Brewery! Recover with drink specials and on site food trucks!
Hey I’m Kat with Posh Seven… We were messaging a few months ago. Love to take you up on that offer for a class! Email me let’s set it up [email protected]
Hi! I'm Kat with Posh Seven Magazine and I'm trying to send you guys a message...who the best person to talk to? and whats the best email address for you? Thanks!!!

Shred415 is an interval training class, alternating between strength training and drills on top-quality treadmills. Shred415 is for everyone!

You will increase muscle and burn calories in a fun, fast-paced environment tailored to your level and goals.

Operating as usual

Happy Valentine's Day #ShredFam! 🧡❤️
How are you spreading the #ShredLove today?

#shred415sterling #shred415 #valentinesday

In the first Friday of February, organizations around the country celebrate National Wear Red Day in order to bring more awareness to heart disease as the leading cause of death in America.

According to the American Health Association journal "Circulation", there are as many as 250,000 deaths per year due to lack of inactivity, exercise, and/or living a sedentary lifestyle. These factors have been the top 5 leading causes for heart disease.

Researchers found that people with heart diseases who have participated in a formal exercise program experienced a reduced death rate of 20 to 25 percent. Several large reviews of past research also conclude that those patients who engage in exercise daily, significantly decrease their chances of heart disease, heart attacks, etc.

It's important to incorporate 15-60 minutes fo exercise daily. More exercise = longer and healthier life.

So this month, make an effort to donate your blood (you're somebody's type) and incorporate exercise into your daily routine. We promise, its worth it. 💉💪

#shred415sterling #shred415 #americanheartmonth #nationalwearredday #heartdisease #donateblood #exercise #hiit #novafitness #dmvfitness #sterlingva #morethanaworkout

Celebrate #BlackHistory and Help Shape Our Future By:

❤️Identifying and honoring black leaders
❤️Shopping at local black owned businesses
❤️Registering to vote and supporting voting rights
❤️Leading with empathy
❤️Donating to Civil Rights organizations
❤️Working Towards Equality

"The time is always right to do what is right." - Martin Luther King Jr.

#shred415sterling #shred415 #blackhistorymonth #BLM #loudouncountyva #sterlingva #nova #dmv

Shred415 in 5 Words 🧡 How would you describe your favorite Shred415 workout? 💪

🗣We are HIRING! 🗣 New Year? New Job? Why not! We are currently recruiting for Instructors, Head Trainer, and Front Desk positions.

DM us or email [email protected] for details and forward this post to your besties! 📲💪
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#shred415sterling #shred415 #novafitness #dmvfitness #dmvbusiness #instructors #nova #dmvjobs #ashburnvirginia #dulles #sterlingva #leesburgva #bestofnova #dcmdva #ashburnva #ashburn #dmvmomtribe #dmvmoms #ashburnmoms #novamoms #novamom #restonva #greatfallsva #loudounladies #lcps #loudoun #fitness #hiit #team

#MondayMotivation to take along with you as you conquer the week! What are some challenges you want to conquer in 2021? Let us know in the comments! 💪

#shred415sterling #shred415 #morethanaworkout #risetothechallenge #2021 #fitnessgoals #loudouncountyva

ATTENTION #SHREDFAM, PLEASE READ ⬇️

To conduct some important maintenance activities, we need to temporarily close our studio on Monday, January 11, 2021. The maintenance activities may last for a couple of weeks and we will keep you updated on the progress periodically. Please note that this is NOT COVID related.

While our studio is closed, we will suspend all memberships and extend expiration dates on all class packages for the number of days we will be closed.

We will have On-Demand classes available for you to keep Shredding with your favorite Shred415 instructors should you choose to keep your membership active.

We will see you on the decks and treads soon. Stay tuned for our upcoming 2nd Anniversary specials! Thank you for being a part of our community. 🧡💪🔥

If you have any questions, please email [email protected].

#shred415sterling #shred415 #shredstrong #morethanaworkout #notcovid

We love seeing new faces in the studio! Your first class is always super exciting and we love having our #ShredFam grow 🤗

Join the best fitness community in Loudoun County! Your FIRST CLASS IS FREE! We are here to help you with your fitness goals so come in, take a class! ✨💥

Email [email protected] or DM us to activate your FREE class offer 💪

Haven’t been back since reopening? Your first class back is also FREE! 🔥

#shred415sterling #shred415 #morethanaworkout #loudouncounty #loudouncountyva #loudounmoms #dullesmoms #novafitness #dmv #novababe #sterlingva #ashburnva #herndonva #hiit #boutiquefitness

IT'S 2021. NEW YEAR, NEW MINDSET, NEW GOALS. 💥

Now is the time to take advantage of our NO COMMITMENT membership options this January. It doesn't get better than this!

Offers valid through 1/18/21. First time members only. No Downgrades from previous memberships. Email [email protected] or DM us 📲Limited quantities available!! Act now before you miss out.
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#shred415sterling #shred415 #membershipspecials #loudoun #loudouncountyva #loudounmoms #dullesmoms #restonmoms #sterlingva #herndonva #restonva #leesburgva #ashburnva #lowesisland #lansdowne #fallschurchva #sterlingstrong #nova #dmv #dmvbusiness #hiit #loudouncountychamberofcommerce #northernvirginia

Happy New Year #ShredFam! 🎉🍾 Shred415 wishes you a year of good health and success as you conquer your 2021 fitness goals! 💥

Now is the time to take advantage of our 2021 membership specials valid until January 18, 2021. Email [email protected] or DM us for more information. 💪🧡
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#shred415sterling #shred415 #happynewyear #2021 #2021fitnessgoals #membershipspecials #loudoun #loudouncountyva #sterlingva #ashburnva #lowesisland #leesburgva #hiit #dmvbusiness #novafitness #nova #dmv

Ready for the New Year?! With 2020 behind us we are looking to start 2021 off right with some AMAZING specials! 🎉💪

💥Unlimited Shredder: $169/month
6 month commitment. Available for purchase now through 1/4/21. FREE Shred415 "More than Ever" Tank/Shirt (limited supplies)

💥Student Unlimited: $109/month
Ages 16-22 years old.

💥12-Pack Shredder Auto Pay: $149/month
3 month commitment. Available for purchase until 1/18/21.

💥8-Pack Shredder Auto Pay: $129/month
3 month commitment. Available for purchase until 1/18/21.

Email [email protected] or DM 📲us to claim yours! Limited quantities available for these amazing prices!
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#shred415sterling #shred415 #morethanaworkout #2021goals #fitnessgoals #health #wellness #shredfam #hiit #fitnessmotivation #loudouncounty #loudouncountyva #sterlingva #ashburnva #herndonva #leesburgva #restonva #newyear #supportsmallbusiness #nova #dmv #novafitness #sterlingstrong #boutiquefitness #groupfitness #membershipspecials

Get A Head Start On Your Fitness Journey & Win: Apple Watch or Greenheart's 3-Day Juice Cleanse! 💪💥🎉

🔥How to Enter: Must have 30 points to qualify

Take A Shred415 Class = 1 point/class
Bring A Friend (New to Shred415) = 2 points
Friend Purchases Membership = 15-20 points
New Member: w/ membership purchase = 20 points
Purchase retail/beverage = 1 point/item
Upgrade Membership = 15 points

🔥How to WIN:
Earn AT LEAST 30 points between January 1, 2021 - January 22, 2021
Get entered into the raffle

💥1st Winner: Apple Watch
💥2nd Winner: Greenheart's 3-Day Juice Cleanse
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#shred415sterling #shred415 #morethanaworkout #january #2021challenge #loudoun #loudouncountyva #loudounmoms #novamoms #dullesmoms #sterlingva #applewatch #greenheartjuiceshop #leesburgva #sterlingva #fitnesschallenge #dmvfitness #dmvbusiness #novafitness #ashburnva #hiit #newyear #juicecleanse

2021 is right around the corner! Have you made your New Years resolution yet?! 💪

It’s time to focus in on your mental, emotional, and physical health more than ever. Invest in YOUR well-being and take charge of YOUR health! This is YOUR year! 🎉

Figure out those challenges you encountered in 2020, and set goals for yourself to conquer them in 2021. Shred415 will help you every step of the way. 🧡🤗

First class is FREE & we have amazing membership specials to help YOU become a better version of yourself. ✨
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#shred415sterling #shred415 #morethanaworkout #2021goals #fitnessgoals #health #wellness #shredfam #hiit #fitnessmotivation #loudouncounty #loudouncountyva #sterlingva #ashburnva #herndonva #leesburgva #restonva #newyear #supportsmallbusiness #nova #dmv #novafitness #sterlingstrong #boutiquefitness #groupfitness

May this Christmas season bring all the jingly, jolly joy to your family and friends. Merry Christmas, #ShredFam! 🧡🎁✨

#shred415sterling #shred415 #morethanaworkout #merrychristmas

MERRY CHRISTMAS EVE #SHREDFAM!🎁

Love the energy, love the dedication, love our Shredders 🧡

We are closed for Christmas Day so let those muscles REST (it’s part of the program 😉)

We are back on the grind Saturday! See you then 🤗

Happy Holidays! ✨
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#shred415sterling #shred415 #morethanaworkout #happyholidays #community #loudouncounty #nova #novafitness #supportsmallbusinesses #dmv

10% OFF RETAIL ALL WEEK! 🛍 ⁣

Have a friend or family member who LOVES Shred415? Want a little extra something for yourself? Now is the TIME! 🎁 ⁣

Get 10% OFF ALL Retail Items (Yes, that includes Lululemon 😉) We have men & women gear so no excuses!⁣

We’ve got sweaters, tanks, pull overs, leggings, hats, beanies, YOU NAME IT! ⁣

DM for more info or stop by the studio! Curbside pickup available 🤗⁣

p.s. word on the street is some items are 25% Off 👀⁣


#shred415sterling #shred415 #lululemon #retailsale #christmasgifts #holidayseason #loudouncountyva #loudounmoms #dullesmoms #sterlingva #novafitness #nova #dmv #dmvbusiness #supportlocalbiz

☃️Holiday Schedule This Week! ☃️

Christmas Eve 12/24: 6am express, 9:30am

Christmas Day 12/25: CLOSED (on-demand workouts available)

Day after Christmas 12/26: 8am, 9:30am

It's a Workout Wonderland! Let's Do This #ShredFam! Sign up via Shred415! Classes full? GET ON THE WAITLIST! 💥💪🧡
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#shred415sterling #shred415 #sterlingva #holiday #holidayspecial #fitness #health #giftcard #sterlingva #nova #novafitness #dcfit #loudounmoms #christmas2020 #holidayseason #dullesmoms #fitmoms #giftideas #cascadesva #holidayschedule #supportlocalbusinesses #dmvbusiness

When your members bring surprise holiday gifts for the team🤩🧡

We love our #ShredFam more than you know! Thank you so much Caroline for the cutest holiday gifts to our Shred415 Sterling team!

Thank you for allowing us to continue what we do during these unprecedented times. Your support and appreciation goes along way and we couldn't be more grateful.

Now, its time to #Shred! 😎💪
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#shred415sterling #shred415 #shredlove #community #holidaycheer #holidaygifts #health #wellness #loudouncountyva #novafitness #nova #dmv

🎁 Shred through the holidays for FREE and get a special gift with Unlimited monthly Holiday Special for just $169/mo, available till 1/4/21.

Give a gift of fitness and good health to your loved ones
🎁 1 Week Unlimited for just $10; 1 Month Unlimited for just $99*
🎁 Get $10 Gift Card for yourself with $100 gift card purchase

Thanks for shredding with us through the holidays, #loudouncounty

*valid only for new clients (who have not tried Shred415 yet)
#shred415sterling #shred415 #sterlingva #holiday #holidayspecial #futness #health #giftcard #sterlingva #nova #novafitness #dcfit #loudounmoms #christmas2020 #holidayseason #dullesmoms #fitmoms #giftideas #cascadesva #experiencecascades

Need last minute Christmas gifts? Give the gift of SHRED! 💪🧡⁣

Give your loved ones the gift of health this holiday season. Purchase Shred415 gift cards online or in-studio! 🎄⁣

Gift cards can be used towards memberships, class packs, and retail! Bring your loved ones to Shred415 and join the fun 🥳 ⁣

P.S. A super easy stocking stuffer 😉⁣
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#shred415sterling #shred415 #giftideas #christmas #holidayseason #fitness #health #giftcard #loudouncounty #loudounmoms #dullesmoms #sterlingva #nova #novafitness

Give the gift of warmth: You know that warm fuzzing feeling you get when someone does something thoughtful for you? That’s love and gratitude, and we love to express it the #Shred way! 🧡⁣

Our NEW Puffball beanies are the perfect way to give the gift of warmth to someone you love. Stop by the studio and get yours today! Limited quantities left. ❄️🎄⁣
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#shred415sterling #shred415 #giftofwarmth #stockingstuffers #beanies #loudouncounty #loudouncountyva #loudounmoms #novamoms #sterlingva #dmvbusiness #novafitness #dmvfitness #fitness #hiit #holidayseason

Home For The Holidays? We have exciting opportunities for you to take advantage of to stay active & healthy during this chilly 🥶season!

❄️Holiday 8 Class Pack only $99
(offer valid till 12/17/20; classes expire 12/31/20)⁣
❄️Unlimited Membership $169/mo. ⁣
6 mo. commitment. Free classes this December. Free Shred415 shirt ($28 value) ⁣
❄️8 Pack Membership - $129/mo. 3 month commitment. ⁣
❄️12 Pack Membership- $149/mo. 3 month commitment ⁣
❄️Student Unlimited - $109/mo. ⁣

Stocking Stuffers:⁣
🎄1 Week unlimited classes - $10⁣
🌲1 Month unlimited classes - $99⁣
Offers to gift to a friend. New clients only. ⁣

🎁10% Off Retail for $100+ purchase

Class Pack available to purchase via Shred415 app. ✨
DM us or email [email protected] for more info on memberships and stocking stuffers! 💪
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#shred415sterling #shred415 #holidaygifts #newyear #fitness #hiit #loudouncounty #loudounmoms #dullesmoms #sterlingva #ashburnva #leesburgva #herndonva #landsdowne #dmvbusiness #dmv #nova #supportsmallbusiness #sterlingstrong #novafitness #dmvfitness #rlolc

💥 Please remember to bring CLEAN & DRY WORKOUT SHOES💥⁣

Winter season is in full swing! Salt is out, snow and sleet are on their way. ❄️🥶 Please bring clean, dry workout shoes to the studio. Place boots and other shoes on our shoe tray at the front entrance. THANK YOU, SHREDDERS 🧡💪⁣

#shred415sterling #shred415 #snowday #sterlingva #loudouncountyva #cleanshoesonly #shredfam

Never Miss A Monday 💪⁣

We are day 2️⃣ into #Shredmas! Do you want to win a $50 Shred415 gift card? ⁣

☃️Take a Shred415 class = 1 entry/class⁣
☃️Refer a Friend = 3 entries⁣
☃️$50+ purchase = 5 entries ⁣

Don’t forget to take advantage of our Holidays #deals!! ⁣

❄️Holiday 8 Class Pack only $99 (classes expire 12/31/20)⁣
❄️Unlimited Membership $169/mo. ⁣
6 mo. commitment. Free class this December. Free Shred415 shirt ($28 value) ⁣
❄️8 Pack Membership - $129/mo. 3 month commitment. ⁣
❄️12 Pack Membership- $149/mo. 3 month commitment ⁣
❄️Student Unlimited - $109/mo. ⁣

Stocking Stuffers:⁣
🎄1 Week unlimited classes - $10⁣
🌲1 Month unlimited classes - $99⁣
Offers to gift to a friend. New clients only. ⁣

🎁10% Off Retail for $100+ purchase⁣
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#shred415sterling #shred415 #holidaygifts #newyear #fitness #hiit #loudouncounty #loudounmoms #dullesmoms #sterlingva #dmvbusiness #dmv #nova #supportsmallbusiness #sterlingstrong

Give the gift of SHRED💪

This gift goes a long way! Give the gift of Shred to a loved one and share something that you love most with them!🧡

Last minute stocking stuffer? We got you! 😉Gift cards can be purchased at our studio or online!🎁
📸: @shred415

#shred415sterling #shredfam #christmas #present #giftcard #stockingstuffer #morethanaworkout #holidaycheer #loudoun #novamoms #loudounmoms #rlolc #novafitness #dmvfitness #dmvfitness #supportlocalbusinesses

TWELVE DAYS OF SHREDMAS BEGINS TOMORROW! 🎁💪
We love the holiday season here at Shred415 so we’re giving the gift of Shred to you!
Here’s how to enter in the raffle:

☃️Take a Shred415 class (virtual or in-studio) = 1 entry/class
☃️Refer a Friend (New to Shred415) = 3 entries
☃️$50 or more purchase = 5 entries

You will be entered in a raffle to win…. $50 Shred415 Gift Card!!
Book your classes now via Shred415 app! Your first class is FREE!
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#shred415sterling #shred415 #12daysofshredmas #fitnesschallenge #giveaway #loudoun #rlolc #novamoms #dullesmoms #novafitness #dmvfitness #dmvbusiness #sterlingva #sterlingstrong #loudouncounty #giftcard #christmas #loudounhighschool

This Holiday Season we're offering exciting specials for everyone to get a head start on their New Year's Resolutions! 💥

For YOU...
☃️8 Class Pack for ONLY $99! (Exp. 12/31/20)

☃️Unlimited Monthly Classes: $169/month
Purchase now and get: FREE classes for rest of December
FREE Shred415 tank/t-shirt ($28 value)
(6 mo. commitment. Offer valid until 1/4/21)

☃️8 Pack Membership: $129/month (3 mo. commitment)
☃️12 Pack Membership: $149/month (3 mo. commitment)

☃️Student Unlimited Monthly Membership: $109/month
(Valid for ages 16-22 years old)

For Your Loved Ones...
Stocking Stuffers:
🎁1 Week Unlimited Classes : $10
🎁1 Month Unlimited Classes: $99
(Not a membership. For use by new clients only. Purchase in-studio by 12/24/20)

For Everyone!
🎄10% Off Retail Merchandise

Email [email protected] to claim your membership! Class packs available to purchase on the online store! (Via Shred415 app or Mindbody)
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#shred415sterling #holidayspecials #holidaydeals #shredmas #fitness #hiit #Loudoun #loudouncountyva #loco #sterlingva #studentmemberships #holidayszn #novafitness #dmvbusiness #supportsmallbusinesses #dmv #novamoms #dmvnetwork #loudouncountyhighschool #experiencecascades

More Than a Workout

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups, and it guarantees to shred your body. Alternating between cardio work on top quality Woodway treadmills and weight-training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.

Shred415 is for EVERYONE! You select your weights; you set your pace on the treadmill. Walkers, joggers and hardcore runners are all welcome in class. Our approach to exercise keeps your body burning calories long after your workout is over.

Want your business to be the top-listed Gym/sports Facility in Sterling?

Click here to claim your Sponsored Listing.

Videos (show all)

Shred415 Inspirational.mp4
Stronger.mov

Location

Telephone

Address


21435 Epicerie Plaza, Suite 150
Sterling, VA
20164

Opening Hours

Monday 07:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 07:00 - 18:00
Saturday 08:00 - 12:00
Sunday 08:00 - 12:00
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Beyond Strength Performance NOVA Beyond Strength Performance NOVA
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CrossFit Verity CrossFit Verity
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Sarge Boot Camp Studio Sarge Boot Camp Studio
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FIT Delivered FIT Delivered
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Healthy food delivery for your weight loss and healthy-lifestyle goals

Orangetheory Fitness Sterling Orangetheory Fitness Sterling
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Zumba Fitness with Vanessa Ledesma in Northern Virginia - NOVA Zumba Fitness with Vanessa Ledesma in Northern Virginia - NOVA
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Mondays 5:30-6:30pm & 6:30-7:30pm RCC Saturdays 11:00-12:00pm @ Mase Training Sterling

World Pro Taekwondo World Pro Taekwondo
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Loudoun ProSports Loudoun ProSports
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World Champion Jeff Smith's Mile High Karate World Champion Jeff Smith's Mile High Karate
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For more information about classes, please visit us online or call us at 703-444-2488 Sterling, VA. come find the secret to confidence and success!!

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