Tune up your muscles and taste buds too! We're kicking off our 2022 Fitness Goals with an awesome partnership with our friends over at Shred415 Fitness Studio. Any guest who dines with us on Tuesdays in January and February, and shares their Choolaah receipt at the Shred415 Studio will receive a FREE workout class($30 value), 10% off a new membership, or 10% off retail purchase. The offer is redeemable on Tuesdays only from 1/11/22 - 3/8/22.
A Choolaah receipt with proof of a Tuesday purchase must be presented to redeem this offer at Shred415 Fitness Studio located at 21436 Epicerie Plaza. Suite 150, Sterling, VA 20164.
Shred415 is a high-intensity interval training class that combines treadmill and strength training to target all muscle groups for an efficient and effective total body workout!
Shred415 is having an Open house on Saturday, December 11th from 11-3pm. Meet the coaches, learn more about shred415, tour the boutique workout facility. If you attend, you will be entered to win a Combo electric cooker + air fryer, they will have Mimosas, Celsius and appetizers!

All weekend, they are offering free classes to try it out! Join in the fun!
Link to sign up:
Wishing you a happy and safe 4th of July!
Celebrate our one year anniversary with one FREE week.
Call or send us DM today!

Shred415 Shredfam #fitness
Welcome to our July Referral Challenge! Kelly shares how to win!!!! Don't wait shredfam, start now and let us offer you, friends and family a FREE week to join our family and support you in your fitness journey. Remember WHY you matter and that many are just waiting to be invited.
Call of send us a DM TODAY!!!!

Shredfam Shred415 Friendly Center #fitness #rungso #wedothistogether
Have you registered for our Virtual Wine Tasting hosted by Revel OTR Urban Winery yet? From now through Feb. 22, you can not only register, but also purchase a raffle ticket (or five!) to win some really GREAT PRIZES! 🍷 🎁

And of course, all of this benefits GOTR Cincinnati and enables us to empower more girls across 12 counties in our area. ⭐

Raffle tickets are $5 for one or $20 for 5, and the available prizes are:
▫️ A Shred415 Shred415 3 class pass
▫️ Revel wine tasting for 2 plus one month wine club membership
▫️ Revel wine experience for up to 10 – can be redeemed at any later date
▫️ Flying Pig Marathon registration + swag
▫️ Queen Bee Half Marathon registration + swag

To learn more about this fun, virtual event and register to join us, go here now:
Are you ready for the Shred415 workout?

#dreadtheshred #shredsterling #morethanaworkout
We love it when Shred415 takes it outside! #SocialDistance #WorkingOut #OutsideWorkout

There are only 3 DAYS left in PSV’s 6th Annual Race To Make It All Better VIRTUAL 5K. The forecast is looking nice over the next few days. It is the perfect time to throw on your walking/running shoes and complete your 5K from your neighborhood or favorite trail!

We still have multiple events for participants to enjoy! You are not going to want to miss the events hosted by Shred415 and the upbeat Virtual Live Show by the one and only DJ Chris Styles To view the full list of remaining events, please visit

Have you checked out PSV’s Race To Make It All Better Silent Auction items yet? Don’t miss out on the final opportunity to place your bid on some of these excellent prices and packages. To view the full list of items, visit Bids will be accepted until Monday, September 28th.

Help us reach our $75,000 fundraiser goal! Visit to create a team or register TODAY!

#PSVCare #MakingItAllBetter #Virtual5K #PSV5K20 #SilentAuction #ShredFam #ChrisStylesDJs
As we are quickly approaching our Race To Make It All Better VIRTUAL 5K (Sept. 12-28), we would like to recognize Shred415! Shred415 will be leading our warm-ups and hosting virtual classes during our 17 days of running/walking & virtual family-fun. Stay tuned for details.

About Shred415 Sterling:
Shred415 is an instructor-led, dynamic interval-based training class, focused on targeting all muscle groups. Alternating between cardio and weight training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. Four 15-minute intervals of cardio and strength training is how we Shred. For more information, please visit

Interested in becoming a sponsor? Email our Community Outreach Specialist, Gabrielle, at [email protected] TODAY!

To create a team or register, visit:

#PSVCare #Virtual5k #ThankYou #ShredFam
Thanks to Shred415, let exercise be your stress reliever! Shred415 will open at The Shops later this spring. Until then, enjoy free daily, 30 minute workouts here:

Learn more about Shred415 here:
Unfortunately Shred415 has had to cancel their event at Discovery Square Apartments, today. Hopefully they will be able to reschedule in the near future!
We are at Shred415's one year Shrediversary! 🎉 If you haven't taken one of their classes, we highly recommend doing so! 🏋️‍♀️

Shred415 is an interval training class, alternating between strength training and drills on top-quality treadmills. Shred415 is for everyone!

You will increase muscle and burn calories in a fun, fast-paced environment tailored to your level and goals.

Operating as usual



Did you know your first Shred class is free? Bring your fam bring your friends! Anyone new to Shred will receive their first class free🔥

⭐️Tag 2 people down below along with your home studio for them to inquire⭐️

📸: @shred415millcreek


All smiles heading into week 2️⃣ of our distance challenge⚡️😁

Walking, running or jogging- here are some tips to get more miles in class:
🔸Try increasing your EWP in class
🔸Take an extra .1 in those increases
🔸Jog in your recoveries

What emoji best describes how you’re feeling week 2️⃣! 🤪🔥🥹😍🫠🫡 Tag your home studio 📍

Photos from Shred415's post 09/20/2022

Congratulations to our September Shredder of the Month, Joel Pomenville


“I’m indebted to my for playing such an important role in my journey and giving me the tools I never had. And we’re just getting started!”

Read Joel’s entire story and others over on our blog! (Link in bio)


Stronger together

Tag your ride or dies down below🧡


“ENERGY…let’s go, let’s go, let’s go”🔋⚡️👟

Our @woodwaytreadmills are getting extra miles in this month thanks to our Distance Challenge. The best in the game⭐️


Congrats on cruising through week 1️⃣ of our challenge! Count up your miles in every class as you make your way to 1️⃣3️⃣.1️⃣🔥

We love seeing our Shredfam motivated and working hard. KEEP👏IT👏UP👏!

📸: @shred415redbank


Mood: You just crushed your first Shred415 class!

We get that trying a new workout class can intimidating. Our studio’s friendly staff, motivating instructors along with a workout that you control the pace makes that intimidation disappear. We’re always rooting for you! Come try for yourself 👏🏾👏🏾👏🏽👏🏼

If you’re new to Shred and wanna sweat with a great community, follow the link in our stories to find a studio near you! Get Shredded and join a community of everyday athletes 💪🏿💪🏾💪🏽💪🏼

📸: @shred415alpharetta


How far will you go?!⏱

Today is the kickoff to the Go the Distance Challenge!

👟Track your miles in every class (walk, jog or run)
👟Once you hit 13.1 miles total you’ll be entered to win!
👟Every time you complete 13.1 miles, you will receive an additional entry!

💥Receive extra small entries by *referring your friends to Shred!
*Referral must make a purchase

Be sure to grab your challenge card to keep track of your collective miles throughout the challenge.

⭐️ Which team/studio are you repping?! Drop your studio name down below. Who has the most Shred spirt…?😜



We have a winner….

⭐️Our Shred Ultimate Giveaway winner is @btibrandon from @shred415millcreek ⭐️

A reminder on the prizes of our giveaway- all of which he will be receiving!

⭐️ @lululemon back pack & yoga mat

⭐️ @michelobultra seltzers and insulated cooler

⭐️ @hoka shoes, HOKA @goodr sunglasses & HOKA waterbottle

⭐️4 cases of @drinko2recovery water

⭐️ An unlimited month of Shred415 & Shred415 hat

Congratulations to you @btibrandon! Thank you for participating in the giveaway and being a part of the . More details about your prizes will be coming to you soon! 🧡

Photos from Shred415's post 09/06/2022

A community that supports one another💪🤝

This week is National Su***de Prevention Week. You got your physical health while in the studio, we want to make sure your mental health is strong too!

Tag someone you care about down below and let them know they are seen, heard and loved 🧡

I’d you or someone you know is thinking about su***de please text or dial 988




Wishing all had a safe and fun weekend! See you all on the decks and treads this week!


Saturdays at Shred with friends > Saturday nights going out with friends. 💦💪

Tag your Saturday squad in the comments below!

📸: @shred415sawmill


Just making our way “up and over” to the holiday weekend☀️🕶💪

Drop a comment down below if you still plan to hit the decks and treads over the holiday weekend👏


High fives all around to our Shredders still competing in the StepBet challenge! ✋⚡️👟

We’re cheering you all on for the final days! Stay in it! You got this! Comment down below if you’re still in the running!

Today is the final day to enter the Shred Ultimate Giveaway! Shred Nation has had all month long to get their entires in. Check back on our stories to see the full giveaway! 🎁

Winner will be announced soon! 🫣🤫


Life has its ups and downs….its called squats 🍑

Sound off in the comments down below if you love to crush a butt legs and abs class 🔥



Our final prize reveal of the Shred Ultimate giveaway is of course what makes it SHRED!

An unlimited month of Shred415 💪

All our giveaway prizes have been revealed!
August 31st is the final day to enter! We can’t wait to choose a winner for our biggest giveaway yet!

Here’s what the winner will be receiving:
🔸@lululemon backpack & yoga mat
🔸@michelobultra seltzers and beer chiller
🔸@drinko2recovery 4 cases
🔸@hoka shoes, HOKA @goodr sunglasses & water bottle
🔸@shred415 unlimited month and Shred merch


Wagging our tails for National Dog Day🐾🦴

Have a pawsome weekend and here’s to all our Shred pups out there!🐶

Camera: @big_nache_tiny_tula


2️⃣ Shredded Years for Shred415 Louisville]’s Hurstbourne location🎉

Shred415 Louisville] has two studios. Highlands being their first studio and then Hurstbourne 💪

This team is loves what they do and it shows! Congratulations on yet another SHREDDED year with your community.

Follow along our stories today as they take over the stories!

It’s also day one of our Get HIIT Done Challenge! Take a look inside their studio to see how their Shredders are starting it out🥳


Milestone classes h😟HIIT different💥💪

When you walk into class and see your milestone card on your spot, we hope you feel as proud of yourself as we are! 👏🏿👏🏽👏🏼


What’s your fav milestone class memory?! Your 50th? 100th? 415!? 1000?! Drop your fav in the comments below! Tag your home studio too🥳



Have a safe and happy 4th Shred Nation!


All smiles on butt legs & abs…right?!

😈 🍑🥹

Comment down below the instructor who throws down on a Tuesday. 🔥💥🍑

📸: @shred415naperville



Tag someone down below who you’re proud of. For who they are and what they do. 🌈❤️


Can every month be Pride month at Shred?

Happy Friday ✌️
Here’s to a weekend of Shredding and good vibes 🫶🏳️‍🌈

📸: @shred415louisville


Dare to be YOU. Everyday. 🏳️‍🌈🫶

Drop a comment down below if you’re continuing celebrating this week/weekend🌈

Check your local studio for theme classes or events! ❤️🧡💛💚💙💜

***an 🌈


Happy 3️⃣ year anniversary to Shred415 Lewis Center] 🎉🧡

There will be lots of celebrating this week! Congratulations on another SHREDDED year in Ohio🔥

Shred415 Lewis Center] is taking over the Shred415 IG stories all day long! Follow along and take a look at how they are celebrating in studio!

Photos from Shred415's post 06/21/2022

10 years later… Shredder of the Month.

@seanthiggins was Shred415’s very FIRST Shredder of the Month back in 2012! Click the link in our stories to read his original SOM story and where he is now 10 years later 🧡

We truly admire and continue to be amazed by Sean. He is a very special part of our Shredfam🧡

“I’ve seen old friends achieve their dreams at Shred415, and truly, nothing could inspire me more. That is what has led me to pursue new fitness dreams of my own including running my first marathon with Team 2 End AIDS last year while cross-training with Shred415.

Up next, I will run two more marathons this year, and I have no intention of stopping. So where am I now? Well, that’s simple: I’m still at Shred415.”🥲🫶


Today we observe , an important date in American history that marks the end of slavery on June 19th, 1965. ❤️💚🖤


Show dad how strong they really are!

We’re celebrating our Shreddads all month long! Bring your dad or father like figure to Shred with you for FREE.

*You have all month long to invite your dad to hit the decks and treads with you🧡 Check with your local studio on details.

*One free visit per person


With every challenge, comes an opportunity to rise✨

Mid week check in Shredfam.

Drop an emoji down below on how you’re feeling 😍🥳💪🤩

Photos from Shred415's post 06/14/2022

💜🖤Join Shredders across the nation on TuesdayJune 21st for the longest day of the year. Together we will fight the darkness of Alzheimer’s. 💜🖤

⏱Check your local studios schedule for extended class times that day!

🫶Make a donation to the @alzassociation but scanning the QR code at the front desk or by following the link in our bio!

Photos from Shred415's post 06/14/2022

💜🖤Join Shredders across the nation on Monday, June 20th for the longest day of the year. Together we will fight the darkness of Alzheimer’s. 💜🖤

⏱Check your local studios schedule for extended class times that day!

🫶Make a donation to the @alzassociation but scanning the QR code at the front desk or by following the link in our bio!


Weekends in June call for Pride celebrations!🏳️‍🌈

Be sure to check out your local studio to see what they are doing to celebrate and honor 🌈Theme playlists, donation classes and so much more! 🫶 Shred with Pride all month long with us!



Happy Pride Month

Shred415 as a whole is an ally of the LGBTQIA commUNITY! Our studios are a place where we want everyone to feel themselves, accepted and safe. Not just this month, everyday day. 🫶

Join the celebration this month by attending special Pride classes at your local studio! 🏳️‍🌈

Donation classes to support local/National LGBTQIA charities🫶

Check out our new Pride retail! 🌈


We love our 💙

From hitting the decks and treads, to wrangling up the kids… our Shreddad’s are getting all the love this month! 🧡

Bring your dad or dad like figure to Shred with you! You’ll have all month long to bring them for a FREE class. Show your dad how strong he is by crushing a class with you! 💪🏿💪🏾💪🏽💪🏼

*One free visit per Shredder

📸: @cpickens22 // @shred415indy

More Than a Workout

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups, and it guarantees to shred your body. Alternating between cardio work on top quality Woodway treadmills and weight-training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.

Shred415 is for EVERYONE! You select your weights; you set your pace on the treadmill. Walkers, joggers and hardcore runners are all welcome in class. Our approach to exercise keeps your body burning calories long after your workout is over.

Videos (show all)




21435 Epicerie Plaza, Suite 150
Sterling, VA

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 5pm
Saturday 8am - 10:15am
Sunday 9:15am - 10:15am

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