Shred415

Shred415

Nearby gyms & sports facilities

Pure Barre
Pure Barre
Epicerie Plaza

Shred415 is an interval training class, alternating between strength training and drills on top-quali

No matter your fitness goals, you can reach them at Shred415 Sterling! At our world-class gym in Sterling, VA, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your weights, s

Operating as usual

05/12/2024

Happy Mother's Day to all the amazing moms out there, especially those who are obsessed with Shred415. πŸ˜‰

Your dedication and strength inspire us every day. Enjoy your well-deserved day of love and appreciation! πŸ’ͺ

Embrace Your Shred415 Journey: It's You Against You 05/09/2024

We believe in creating and building a supportive environment where every individual can thrive on their fitness journey. Read the blog below to see how we approach community at Shred415.

Embrace Your Shred415 Journey: It's You Against You At Shred415, we believe in creating and building a supportive environment where every individual can thrive on their fitness journey.

05/06/2024

This is the Shred415 differenceβ€”our instructors are dedicated to helping you to achieve your best. 🧑

A.M. or P.M.? Choosing Your Workout Hour 05/02/2024

At Shred415, we understand that choosing the right workout hour can significantly impact your fitness journey. Read the blog below to weigh up the benefits of both A.M. and P.M. workouts.

A.M. or P.M.? Choosing Your Workout Hour Are you an early riser ready to seize the day with a morning Shred415 class, or do you prefer to unwind after work with an evening workout?

05/01/2024

During Mental Health Awareness Month, we celebrate the power of the Shred415 community. Together, we uplift, support, and motivate one another.

This is Shred415, this is where we prioritize mental well-being, both on and off the decks.

04/24/2024

Our Kids Lounge is the perfect place for the kids to have fun while you hit the decks and treads.

PLUS, your first childcare visit is on us! With Shred415, you don't have to miss out on your workout.🧑

04/23/2024

What we are trying to say is... it's never a bad idea to go to a 5AM Shred415 class. πŸ€·β€β™€οΈ

04/21/2024

Happy Ta**us season, see what the Shred stars have to say about you. ♉

04/16/2024

Here's to all the endorphins. πŸ₯‚

04/13/2024

GIVEAWAY 🧑 Shred415 is turning 13 and we want to celebrate with you by gifting 3️⃣ lucky followers! Each winner will receive 5 Shred415 Classes, ONE MONTH of LMNT and a CASE of Alani.

😎 How to enter?
1️⃣ Follow on Instagram AND TikTok.
2️⃣ Like this post and tag three friends.
3️⃣ Share this post on your story and tag for an extra entry.

⌚ Giveaway Dates: April 13th to 19th, 2024.

πŸ’‘ Rules:
Participants must have an Instagram account and TikTok account to be eligible.
Multiple entries are allowed, but tagging the same friends more than once won’t count as additional entries.
The winners will be selected randomly and announced on Shred415’s Instagram story on April 23rd, 2024.
This giveaway is in no way sponsored, endorsed, or associated with Instagram, LMNT or Alani.
*Winner must reside in the USA.

04/12/2024

A huge shoutout to our inspiring ShredFam! Cheers to 13 years of decks, treads, and an incredible community. We look forward to celebrating with you this weekend! πŸ’ͺ🧑

Photos from Shred415's post 04/09/2024

Comment below if your Shred stars are aligned. ⬇️⭐

04/04/2024

Join 's very own as she shares her morning routine before leading an early morning Shred415 class. ⏰

04/02/2024

Trainer Tip Tuesday is back! Learn how to recover like a pro with these tips. 🧑

04/01/2024

April Fools' Day got you feeling playful? Come sweat it out with us and turn those pranks into planks. πŸ˜‰

03/28/2024

REMINDER πŸ”” // SHRED MADNESS BINGO is on!

🀝 Grab a card at your local studio to start getting those activities completed to get BINGO and earn a chance to WIN at your local studio!

P.S. A bingo is a full line of activities completed, either vertically, horizontally or diagonally.

⭐ PLUS, earn an extra 150 points if you complete your entire card!

πŸ“† The challenge runs from March 15th to April 16th, 2024.

03/26/2024

Happy Aries season, see what the Shred stars have to say about you. β™ˆ

03/25/2024

Let 2024 be the year you redefine your limits and push beyond your boundaries with us, at Shred415. πŸ’ͺ #2024

03/21/2024

Friday nights: Sorted. βœ…

Photos from Shred415's post 03/18/2024

Which Ken moment do you relate to? 😎

Photos from Shred415's post 03/15/2024

Prioritize your Zzz's for a happier mind and healthier body. Swipe through our essential before-bed habits for better sleep. 😴

03/13/2024

At Shred415 we’re the early risers, the day conquerors, the boundary breakers, we push past limits and we make every move count. At Shred415 we set goals, we never look back, we believe in our power, we believe in ourselves.” -

Bonnie & Tracy have cultivated a space where female empowerment thrives. Here's to all the women at Shred415 who continue to inspire us with their strength and resilience. Together, let's shatter barriers and uplift one another in every Shred415 class.

03/12/2024

And we are back! This month's Trainer Tip is all about the high plank shoulder tap! βœ‹ Follow along to perfect your form.

03/11/2024

πŸ“’ SHRED MADNESS IS HERE //

And what better way to ring it in other than a Bingo Challenge//Shred Madness Edition? 😎

🀝 Grab a card at your local studio to start getting those activities completed to get BINGO and earn a chance to WIN at your local studio!

P.S. A bingo is a full line of activities completed, either vertically, horizontally or diagonally.

⭐ PLUS, earn an extra 150 points if you complete your entire card!

πŸ“† The challenge runs from March 15th to April 16th, 2024.
*At participating studios only.

03/10/2024

LUCKY 7️⃣. LUCKY 7️⃣. LUCKY 7️⃣.

πŸ€ Luck is on your side with our Lucky 7 package! Score 5 classes and get 2 free.

Offer valid from March 8th to 22nd, 2024. 1 Month Expiration. Exclusively at participating studios.

03/08/2024

Here's to the strong women of Shred415. 🧑 We're honored to be part of your journey towards strength and empowerment.

02/27/2024

We are back with another Trainer Tip Tuesday. Get ready to flex those biceps with these helpful tips on correcting your bicep curl πŸ’ͺ

02/21/2024

3️⃣ 2️⃣ 1️⃣, This is Shred Chats! Listen to what instructor has to say about//
πŸ’ͺ Showing love to yourself on your fitness journey
πŸ’ͺ Creating a supportive atmosphere at Shred415
πŸ’ͺ A story that embodies the supportive Shredfam community

02/19/2024

Turning our hearts orange! 🧑 This is Shred415. This is more than a workout.

02/19/2024

Shred415 is for everyone. You choose how you want to move on the treadmill. Let us know your favorite down below! πŸ‘‡

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Click here to claim your Sponsored Listing.

More Than a Workout

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups, and it guarantees to shred your body. Alternating between cardio work on top quality Woodway treadmills and weight-training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.

Shred415 is for EVERYONE! You select your weights; you set your pace on the treadmill. Walkers, joggers and hardcore runners are all welcome in class. Our approach to exercise keeps your body burning calories long after your workout is over.

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Location

Telephone

Address


21435 Epicerie Plaza, 150
Sterling, VA
20164

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8am - 12pm
Sunday 9am - 12pm

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