Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Q Athletics, 100 Powers Court, Sterling, VA.
Operating as usual
Check out on of our clients, JD, running a 1.2 flying 10 yd sprint. If you’re not running full speed AND recording your times at least a few times a month you’re not going to reach your full potential.
Today’s Motivational Monday! Set your goals and work everyday to achieve them!
Here’s our TBT of the week. Back in 2018, with our Riverside FH girls working on balance and stick handling. This definitely came in handy yesterday with their 12-0 win! Good job girls, hard work pays off! @rvhsfieldhockey
Brower Timing System. The days of stopwatch timing is over. ,
A look into today’s motivational Monday. Don’t let anyone doubt you!
Join us for a youth athlete nutrition seminar on Monday, January 18th from 7-8pm. Learn how you can maximize your performance by fueling your body properly. If you plan to join us please RSVP by emailing [email protected] or [email protected]
You don’t want to mess with our field hockey crew!
Great texting with a client of ours that is working her tail off. Don’t forget the importance of active recovery and enjoying your life. We hope everyone has a great holiday and is ready for an awesome 2021. #2021
Start off 2021 the right way. Email us for more info or to reserve your spot. Space is limited! #2021
Loving our new spot in Ashburn!
We hope you all enjoyed your snow day. Props to those of you in early this AM before the snow. Back at it tomorrow! Contact us for indoor semi private class times. ⛄️
Remember, there is no “off season.” Here is one of our baseball players working on first step quickness and gaining power while running.
Hello clients and friends of Q Athletics,
We are offering a FREE 12 Days of FITmas Challenge to keep you all focused on your health & give you something to focus on during this highly unusual holiday season.
The 12 days will incorporate physical as well as nutrition and lifestyle challenges - think push ups, drink 8 glasses of water and meditation/mindfulness.
The 12 days are just Monday - Friday, giving you weekends OFF....
Here's how it's going to work:
Register by emailing and you will be added to the roster. The emails are listed below.
Our trainer, Jen, will email all participants each AM with the specifics of the challenge for the day.
We are asking challengers to post a photo participating in the challenge on their FB /IG page and tag @q_athletics and/or . Each post enters you into a drawing for a prize at the end of the 12 days.
The challenge starts this coming MONDAY, 12/7. Feel free to share/post to invite friends and family. Let us know if you have any questions and NO, we aren't telling you the daily challenges in advance, but like all challenges, there will be modifications if needed.
Have a great weekend.
Give Back Challenge | For QAVT and Q Athletics clients!
Only 14 Minute! Fitness Challenge!
ADULT SMALL GROUP TRAINING
2/24 - 5/22
Purchase 12 weeks get 1 free
2x/week (24 sessions) $480 (2 free sessions)
1x/week (12 sessions) $300 (1 free session)
The Life Saver - Weight Loss Program
The Life Saver - Weight Loss Program 2020
Let us teach you about good food!
Look at Q Athletics Virtual Training page to see our 14 Day Challenge.
Check out our Q Athletics Virtual Training page and "like" it.
DAY 1 OF 14 DAY CHALLENGE:
If you've made it to our page it means you know you need a challenge. Are you willing to take it on and complete it?
It's only 14 days, BUT it's 14 days in a row! Give it your best shot. Each day will be a different challenge. Some will be physical, some mental and others nutritional. Every day you are able to check off that box will give you a sense of accomplishment that will help you in many other walks of life.
PLUS we have some prizes for the MVP of the challenge (voted on by our trainers).
DAY 1 CHALLENGE: 100 BODY WEIGHT SQUATS AND 100 PUSHUPS
Recommended format is 10 sets of 10 squats and 10 pushups.
Note: if you have to do pushups from your knees, that's fine, but make sure your entire body goes to the ground. Hips down!
As for squats, click link below for proper form:
How to do a Squat Properly: Watch the Muscles in 3D See underneath the skin and learn the proper muscular movements and proper stance for the squat exercise. We added sound to this video, click here to watch: ...
Check out Q Athletics Virtual Training (QAVT)
Start working out today in your own home on our own schedule.
You know you’re an American, when your sweat is patriotic.
Summer is the perfect time to check out our virtual training programs. At the beach or on vacation we have a program for you.
Email us at [email protected]
Sign up today, email us at [email protected]
Start today, we have summer programs that you can do at the beach or on vacation.
Keto coffee, Kale juice and water. Good til lunch.
Q Athletics Rugged Maniac Team
Join our team of all fitness levels for a day of fun obstacles and events.
October 5, 12:30 pm start time
Check it out https://ruggedmaniac.com
For almost 10 years, head trainer Bobby Quarantillo has been preaching this to parents and athletes in Northern Virginia.
In order to achieve success, an athlete must address their strengths & weaknesses. The use of video film and analysis of an athlete as soon as they begin training is how Q Athletics justifies improvement in the athletes they work with.
Athletes are also timed in several agility, footwork and explosive-based drills that are tested on a monthly basis (ABC ladder, jump rope, pro agility, broad jump, sprints).
5000 square feet for our co-ed group fitness program in Sterling VA. TRX, BOSU, agility ladders, tractor tires and tons of fun!
Family Owned and Operated since 1971.
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