Caio Terra Academy - Sterling

Our martial art academy is bringing world-class training in MMA fighting, kickboxing, and Brazilian jiu-jitsu to students of all ages.

Operating as usual

09/18/2021

It’s not who’s good, it’s who’s left🥋💪
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#nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

09/15/2021

NoGi day ➡️ fun day🤩🤼💪
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#nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

09/03/2021

Teach them while they are young - Bring your kids @cta_sterling
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#jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsukids #kidsjiujitsu #jiujitsu #bjjkids #kidsbjj #kiddos #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv

@younessbjj

Teach them while they are young - Bring your kids @cta_sterling
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#jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsukids #kidsjiujitsu #jiujitsu #bjjkids #kidsbjj #kiddos #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv

@younessbjj

09/01/2021

Let’s go 🔥🔥🔥
#Repost @cta_alexandria_bjj with @make_repost
・・・
Super excited to bring the 12X World Champion @caioterrabjj for a 2-DAY SEMINAR OCT 2&3. You can attend one day or both days for the extra savings. Due to space limitations, there will be LIMITED SPOTS AVAILABLE. PLEASE REGISTER EARLY WITH COACH VU (Vu Tran]) TO SECURE YOUR SPOT. We accept cash, Venmo, cashapp, or PayPal. Email [email protected] or call 571.275.0995 or DM Vu Tran] for payment info.

THIS IS OPEN TO ALL SCHOOLS/AFFILIATES.

#bjj #jiujitsu #bjjseminar #worldchampion #bjjtechnique #bjjtraining #alexandriava #alexandriavirginia #oldtownva #oldtownvirginia #fairfaxva #fairfaxvirginia #springfieldva #springfieldvirginia #lortonva #northernvirginia

www.alexandriabjj.com

Let’s go 🔥🔥🔥
#Repost @cta_alexandria_bjj with @make_repost
・・・
Super excited to bring the 12X World Champion @caioterrabjj for a 2-DAY SEMINAR OCT 2&3. You can attend one day or both days for the extra savings. Due to space limitations, there will be LIMITED SPOTS AVAILABLE. PLEASE REGISTER EARLY WITH COACH VU (Vu Tran]) TO SECURE YOUR SPOT. We accept cash, Venmo, cashapp, or PayPal. Email [email protected] or call 571.275.0995 or DM Vu Tran] for payment info.

THIS IS OPEN TO ALL SCHOOLS/AFFILIATES.

#bjj #jiujitsu #bjjseminar #worldchampion #bjjtechnique #bjjtraining #alexandriava #alexandriavirginia #oldtownva #oldtownvirginia #fairfaxva #fairfaxvirginia #springfieldva #springfieldvirginia #lortonva #northernvirginia

www.alexandriabjj.com

09/01/2021

🔥🔥🔥
#Repost @caioterrabjj with @make_repost
・・・
Channeling my inner Art Jimmerson.

#UFC #BJJ #TECHNIQUECONQUERSALL @ufc

Photos from Caio Terra Academy - Sterling's post 08/28/2021

Big shout out and thank you to @rlo702jj for this awesome workshop! Thank you for taking the time to answer all our questions, guiding us in our BJJ journey and for helping us improving ourselves. Best of luck with your school opening and we all look forward to seeing you again!

#bjjlifestyle #bjj #blackbelt #blackbeltbjj #bjjseminar #selfdefense #brazilianjiujitsu #martialarts #training #trainhard #bjjlife #bjj4life #bjj4ever #caioterra #caioterrabjj #caioterraassociation #sterling #sterlingva #dmv

08/25/2021

Level up 🔥💪🤙
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#nogi #nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

08/23/2021

🔥🔥🔥
#Repost @vitorpaschoalcta with @make_repost
・・・
When spider guard meets waiter sweep. Enjoy 🔥

Quando a guarda ar**ha encontra a cadeirinha. 🔥

@ctrlindustries
@roots.unioncity
@caio_terra_association
@doja.ek.916
@victoryhighperformance

08/21/2021

The hard part is dealing with this pressure 😝🥋💪
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#nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

The hard part is dealing with this pressure 😝🥋💪
. . .
#nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

08/19/2021

human being climbing arts lol🔥💪🤙
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#nogi #nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

human being climbing arts lol🔥💪🤙
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#nogi #nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

08/17/2021

There is no secret but consistency 🤙🥋💪
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#nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

08/16/2021

Oss 🙌🙌🙌
#Repost @caioterrabjj with @make_repost
・・・
When I started Jiu Jitsu i never imagined I’d be good, let alone a world champion. Along the journey I learned discipline, work ethic and most importantly I fell in love with Jiu-Jitsu. Even my worst days on the mat were better then most days off of it.

If you are frustrated or if you think you are not where you should be, take a step back, a deep breath, and remember when you started. Know you are better today than you were then because you got through days like this. Great tomorrow’s are built on today’s work!

#JiuJitsu

Quando eu comecei a treinar eu nunca imaginei que eu ficaria bom, muito menos que eu ganharia um campeonato mundial.
Ao longo da minha jornada eu aprendi a ser disciplinado, a sempre me esforçar, e o mais importante, eu me apaixonei pelo jiujitsu. Até os meus piores dias no tatame foram melhores que a maioria fora dele.

Se você estiver frustrado ou se você acha que não está aonde deveria, dê um passo pra trás, respire fundo, e lembre-se de quando você começou. Saiba que você é melhor hoje do que quando você começou porque você encarou dias como esse. Grandes amanhãs são construídos no esforço de hoje.

Oss 🙌🙌🙌
#Repost @caioterrabjj with @make_repost
・・・
When I started Jiu Jitsu i never imagined I’d be good, let alone a world champion. Along the journey I learned discipline, work ethic and most importantly I fell in love with Jiu-Jitsu. Even my worst days on the mat were better then most days off of it.

If you are frustrated or if you think you are not where you should be, take a step back, a deep breath, and remember when you started. Know you are better today than you were then because you got through days like this. Great tomorrow’s are built on today’s work!

#JiuJitsu

Quando eu comecei a treinar eu nunca imaginei que eu ficaria bom, muito menos que eu ganharia um campeonato mundial.
Ao longo da minha jornada eu aprendi a ser disciplinado, a sempre me esforçar, e o mais importante, eu me apaixonei pelo jiujitsu. Até os meus piores dias no tatame foram melhores que a maioria fora dele.

Se você estiver frustrado ou se você acha que não está aonde deveria, dê um passo pra trás, respire fundo, e lembre-se de quando você começou. Saiba que você é melhor hoje do que quando você começou porque você encarou dias como esse. Grandes amanhãs são construídos no esforço de hoje.

08/11/2021

Everyday 1% better 🔥💪🤙
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#nogi #nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

08/10/2021

Push yourself past your comfort zone 🤙🥋💪
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#nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

Push yourself past your comfort zone 🤙🥋💪
. . .
#nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

08/06/2021

Armbar crossing elbow steps 🤙🥋💪
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#nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

08/05/2021

Work hard in silence. Let success be your noise 🤙🥋💪
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#nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

08/04/2021

#Repost @caioterrabjj with @make_repost
・・・
In Jiu Jitsu as in life there are no shortcuts. Don’t wish to be better, work for it, and in the end you’ll find the process is the real reward.

#WarTribe #DreamChaser

No Jiu-Jitsu, assim como na vida, não existe um atalho. Não deseje melhorar, se esforce, porque no fim você vai descobrir que a verdadeira recompensa são as experiências que vivemos.

#Repost @caioterrabjj with @make_repost
・・・
In Jiu Jitsu as in life there are no shortcuts. Don’t wish to be better, work for it, and in the end you’ll find the process is the real reward.

#WarTribe #DreamChaser

No Jiu-Jitsu, assim como na vida, não existe um atalho. Não deseje melhorar, se esforce, porque no fim você vai descobrir que a verdadeira recompensa são as experiências que vivemos.

07/30/2021

Definition of a really good workout: when you hate doing it, but you love finishing it 🔥🏋️‍♀️ 💪
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#strengthandconditioning #crosstraining #nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #cta_sterling #jiujitsu #MMA #bjj #jiujitsu #nogi #jiujitsulifestyle #jiujitsu4life #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

Photos from Caio Terra Academy - Sterling's post 07/30/2021

Warm up time 😊🤙🥋💪
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#nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

07/29/2021

The body achieves what the mind believes 🤙🥋💪
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#nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

The body achieves what the mind believes 🤙🥋💪
. . .
#nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

07/27/2021

Kiddos couldn’t get enough of Dodgeball 😂
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#jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsukids #kidsjiujitsu #jiujitsu #bjjkids #kidsbjj #kiddos #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

Kiddos couldn’t get enough of Dodgeball 😂
. . .
#jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsukids #kidsjiujitsu #jiujitsu #bjjkids #kidsbjj #kiddos #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

07/13/2021

Oss
#Repost @caioterrabjj with @make_repost
・・・
When I started CTA I looked for like minded people who shared my values and beliefs in Jiu Jitsu. Over time we developed deep and meaningful friendships and my affiliates became like my extended family. They believed in me as much as I believed in them.

During Covid the world turned upside down. I personally lost over 70% of our membership base and to keep everything afloat got exceptionally difficult. For many of my affiliates, it was much worse. Our academies aren’t just our jobs, they are our dreams, how we pay our rent and how we feed our families. I immediately froze all Association dues and did the best we could to help each other navigate these unprecedented times. The hardest part is they looked to me for answers and I had none.

Today life looks much different, all of us are slowly reopening and I’m so thankful. When I say one team - one family, it isn’t a marketing slogan or a catchy phrase, it’s who we are. To the future ONE TEAM | ONE FAMILY.

Oss
#Repost @caioterrabjj with @make_repost
・・・
When I started CTA I looked for like minded people who shared my values and beliefs in Jiu Jitsu. Over time we developed deep and meaningful friendships and my affiliates became like my extended family. They believed in me as much as I believed in them.

During Covid the world turned upside down. I personally lost over 70% of our membership base and to keep everything afloat got exceptionally difficult. For many of my affiliates, it was much worse. Our academies aren’t just our jobs, they are our dreams, how we pay our rent and how we feed our families. I immediately froze all Association dues and did the best we could to help each other navigate these unprecedented times. The hardest part is they looked to me for answers and I had none.

Today life looks much different, all of us are slowly reopening and I’m so thankful. When I say one team - one family, it isn’t a marketing slogan or a catchy phrase, it’s who we are. To the future ONE TEAM | ONE FAMILY.

07/13/2021

Ok Monday let’s do this! 💪🥋🤙
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#mondaymotivation #nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
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www.bjjvirginia.com

Photos from Caio Terra Academy - Sterling's post 07/10/2021

Congrats to Kelsey, Madiha and Josh for receiving stripes tonight. Proud of y’all 😊🥋👏🎊 well deserved!💪🥋
Way to go!
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#promotion #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
. . .
www.bjjvirginia.com

07/09/2021

Every day 1% better 🤙🥋💪
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#nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
. . .
www.bjjvirginia.com

Every day 1% better 🤙🥋💪
. . .
#nevergiveup #jiujitsuchangeslives #Maketheworldabetterplace #cta #caioterrassociation #caio_terra_association #cta_sterling #jiujitsu #MMA #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #cta #caioterrabjj #techniqueconquersall #piranhabjjmma__cta #analog_gear #ibjjf #oss #sterling #reston #herndon #va #dmv
. . .
www.bjjvirginia.com

Our Story


When Coach Youness started our academy, it began with the dream of helping students grow through martial arts like he had. Now, our program hosts a number of classes in different martial art styles for all ages. Come in for our adult Brazilian jiu-jitsu, MMA, and muay thai classes during the week, and then spend your Saturday mornings practicing your grappling techniques with classmates during open mat. Our convenient after-school programs and Mini Piranha classes also create a safe space for younger martial artists to release energy and improve focus while learning great life values. Our academy is about more than a good takedown. It's about reaching a better potential.

Videos (show all)

Location

Telephone

Address


21430 Cedar Drive Ste 120
Sterling, VA
20164

Opening Hours

Monday 3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 9pm
Saturday 11am - 3pm
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