Exsurgo Strong and Fit

Exsurgo Strong and Fit is a goal oriented, evidence based training facility to help people live stronger, more active lives.

Strength and Conditioning

Exsurgo is more than just a tech company.

__________________________________________

#Repost @immiecross_spartan with @nikkilarock @get_repost
・・・
Ladies Punch and Wine Night at @exsurgo.us Strong and Fit. Perfect way to spend a Friday night! Kicking a$$ with the girls!

#exsurgostrongandfit #rise #regain #recover #ladiespunchandwine #girlpower

__________________________________________

Did you know? We have a training facility where people of all walks of life, from student athletes to government employees make use of our knowledge, tech and expertise? #themoreyouknow🌈

We had a lot of fun tonight at Ladies Punch and Wine Night!! Thanks to our badass instructor, Nikki LaRock! Exsurgo Strong and Fit will be holding these events once a month so keep your eyes peeled for February! 👊🏻👊🏻 #exsurgostrongandfit #rise #regain #recover #ladiespunchandwine #girlpower

survey.constantcontact.com

Survey : Questions

Hey y'all. Happy 2020! I'm so thankful to everyone who voted for us in the Best of Loudoun survey. Watch this space on that one!

I have just received an email from Posh Seven Magazine that it's time for the 2020 Best of Suburbia survey and guess what? We need your help with that one too! Please take a minute to click the link below, scroll to entry number 32 and write in Exsurgo Strong and Fit and entry number 33 and write Greg Lutton - Exsurgo Strong and Fit. Thank you SO much in advance!

http://survey.constantcontact.com/survey/a07eguyt7cxk5e9lpbv/start

survey.constantcontact.com

gStrength minimus

__________________________________________

Great things come in small packages. Capture MAX force or RAW data to be used with the @c4hp climbing assessment. Runs solely off usb directly to your computer. Same reliability as the other gStrength units just in a more affordable package. This unit is perfect for an in-place setup.

__________________________________________
#exsurgo #gflight #gsprint #stopguessingstartassessing #trx #kettlebells #spartanrace #olympiclifts #usaweightlifting #nutrition #designer #producer #engineer #science #exercise #bouldering #climbing
__________________________________________

The gStrength V2

__________________________________________

Simple, easy to use, gather data over usb, ble or just use the screen. The unit can be controlled by push button for solo use or by ble for group use to find max efforts. Fast, effective, accurate data collection.

__________________________________________

People using it currently range from academic studies at various universities, the awesome and amazing climbing community with some top level coaches, doctors and athletes, physical therapists who are looking for a better way, all the way to professional sports.

__________________________________________

Have questions? Want to know what model is best for you? Drop a line and we will answer your questions.

__________________________________________
#exsurgo #gflight #gsprint #stopguessingstartassessing #trx #kettlebells #spartanrace #olympiclifts #usaweightlifting #nutrition #designer #producer #engineer #science #exercise #bouldering #climbing
__________________________________________

@strong_by_science @c4hp

If you have a #gstrength and are using your iOs phone, try this!

__________________________________________

You can program the buttons to be your start, stop, tare functions which makes life easier.

__________________________________________
#exsurgo #gflight #gsprint #stopguessingstartassessing #trx #kettlebells #spartanrace #olympiclifts #usaweightlifting #nutrition #designer #producer #engineer #science #exercise #bouldering #climbing
__________________________________________

Coming very soon!

__________________________________________

We took the @c4hp assessment protocol and streamlined it to work directly on your laptop, both mac and pc. No more data terminal, no more copy paste, just fast assessments and instant analysis of how you move. Track progress over time, track a team, improve your coaching, improve your athletes, improve yourself.

__________________________________________
#exsurgo #gflight #gsprint #stopguessingstartassessing #trx #kettlebells #spartanrace #olympiclifts #usaweightlifting #nutrition #designer #producer #engineer #science #exercise #bouldering #climbing
__________________________________________

What an awesome week learning, talking shop, sharing ideas @nscaofficial coaches conference i. San Antonio, TX! So many people from amazing organizations, sitting down with coaches, learning and sharing ideas.

__________________________________________

So yeah, because it was SO awesome, here have 20% off ALL devices.

__________________________________________

Code: 20SATX

__________________________________________

__________________________________________
#exsurgo #gflight #gsprint #stopguessingstartassessing #trx #kettlebells #spartanrace #olympiclifts #usaweightlifting #nutrition #designer #producer #engineer #science #exercise #bouldering #climbing
__________________________________________

We love seeing the #gflight included in a wide array of assessments.

#Repost @currentrecovery with @get_repost
・・・
Taking @teamfrankieperez through a full body assessment in preparation for his next fight. Using @inbodyusa for body composition analysis. @exsurgo.us gFlight to measure jump height, ground contact time and reactive strength index. @korrmedical CardioCoach to determine lactate threshold and v02 max.

A thorough assessment is crucial to building the best possible program for an athlete. Having this data allows us to identify strengths and weaknesses of an athlete so we can tailor the day-to-day training accordingly. It also gives us a baseline to measure progress. By gathering this data we can take out the guess work on how we are progressing and ensure we make the necessary adjustments prior to competition.

__________________________________________
#exsurgo #gflight #gsprint #stopguessingstartassessing #trx #kettlebells #spartanrace #olympiclifts #usaweightlifting #nutrition #designer #producer #engineer #science #exercise #bouldering #climbing
__________________________________________

We are in San Antonio, TX for the @nscaofficial Coaches Conference. We brought the gStrength V2 and gFlight to show off. If you are here, want to hang out, jump, pull, or just talk shop, send a DM. Looking forward to meeting new coaches and having a blast.

__________________________________________
#exsurgo #gflight #gsprint #stopguessingstartassessing #trx #kettlebells #spartanrace #olympiclifts #usaweightlifting #nutrition #designer #producer #engineer #science #exercise #bouldering #climbing
__________________________________________

Live on both the App Store and Google Play, the new gTechAMS update for the gFlight.

__________________________________________

View logs, export logs, all offline without having to connect to the gFlight units.

__________________________________________
#exsurgo #gflight #gsprint #stopguessingstartassessing #trx #kettlebells #spartanrace #olympiclifts #usaweightlifting #nutrition #designer #producer #engineer #science #exercise #bouldering #climbing
__________________________________________

🚨🚨🚨IOS APP UPDATE IS LIVE🚨🚨🚨

__________________________________________

New for iOs gTechAMS, Offline log viewing and ability to export logs. Be sure to update your app, do not delete it. Deleting will delete existing data. Take it for a spin, let us know what you think.

__________________________________________

The android version is done, just waiting on a few last checks.

Team EXSURGO

__________________________________________
#exsurgo #gflight #gsprint #stopguessingstartassessing #trx #kettlebells #spartanrace #olympiclifts #usaweightlifting #nutrition #designer #producer #engineer #science #exercise #bouldering #climbing
__________________________________________

From our family to yours, MERRY CHRISTMAS AND HAVE A HAPPY NEW YEAR!

__________________________________________

The gym and offices will be closed until January 2nd, 2020! Enjoy time with your friends, family and loved ones. See you in 2020!

__________________________________________
#exsurgo #gflight #gsprint #stopguessingstartassessing #trx #kettlebells #spartanrace #olympiclifts #usaweightlifting #nutrition #designer #producer #engineer #science #exercise #bouldering #climbing
__________________________________________

northernvatimes.secondstreetapp.com

Check out Exsurgo Strong and Fit.

Keep voting friends! We only have one week left to win!! Thank you!!

northernvatimes.secondstreetapp.com Vote for your favorites once a cay now through December 27!

I turn my back for a few mintues to say goodbye to the client and.... Someone in Small Group Training has a sense of humor! 🤣🤣

#exsurgostrongandfit #rise #regain #recover #smallgrouptraining #dowhateveryouwant

Good times at the Loudoun County Chamber of Commerce Christmas Party! 🎄🎄🎄

#exsurgostrongandfit #rise #regain #recover #loudouncountychamberofcommerce #partytime

Got a chance to do a podcast and here it is!

#Repost @challengerstrength with @get_repost
・・・
📺 Ep. #51 w/ @Exsurgo.us CEO Greg Lutton is LIVE (link in bio). @strong_by_science
.
.
🔬Greg stops by to talk shop and take a closer look at the implications & benefits technology can have in maximizing athlete performance as a whole
.
.
🔥 Additionally, Greg talks about his background & what lead him to start Exsurgo w/ Max Schmarzo (@strong_by_science). Hear about what they currently do w/ cost effective strength training/sports performance tech & their vision for the future!
.
.
🤳 SUBSCRIBE
.
.
@performanceptsc @julianlocasto #challengerstrength #strengthtraining #sportsperformance #musclesandmanagement #athlete #speed #power #football #baseball #basketball #soccer #sports

This is weird. Too many coaches pretend to be something they are not. They want to FLEX, be BIGGER than they are. SWIPE and see. The big one does not fit. Smaller does. When you try and flex on people, are a group pretending to be bigger than you are, over reach, it actually makes you look smaller. DUMP THE EGO, BE VULNERABLE, ASK A QUESTION. Growth happens when we connect, make life simple, share ideas with each other. #exsurgo Know what it means.

__________________________________________
#exsurgo #gflight #gsprint #stopguessingstartassessing #trx #kettlebells #spartanrace #olympiclifts #usaweightlifting #nutrition #designer #producer #engineer #science #exercise #bouldering #climbing
__________________________________________ @ Exsurgo Strong and Fit

When @lance_sportscienceguy talks, with Newton on stage, and an American Flag hanging proud, YOU BETTER LISTEN! A fantastic talk on the use of and or restriction of arm movement during running/sprinting. See and read the research. Not gonna lie, had me squirming in my seat next to @catanoperformance as I digested his findings. Lead to a fantastic discussion later over meatballs.



__________________________________________
#exsurgo #gflight #gsprint #stopguessingstartassessing #trx #kettlebells #spartanrace #olympiclifts #usaweightlifting #nutrition #designer #producer #engineer #science #exercise #bouldering #climbing
__________________________________________

@lance_sportscienceguy @catanoperformance @dg1_greg hanging out @nscaofficial @neumannuniversity

__________________________________________
#exsurgo #gflight #gsprint #stopguessingstartassessing #trx #kettlebells #spartanrace #olympiclifts #usaweightlifting #nutrition #designer #producer #engineer #science #exercise #bouldering #climbing
__________________________________________

We had such a wonderful time yesterday at our One Year Anniversary Holiday Party! Sorry if you'd already left before we took the picture! We are so thankful to everyone who came out to celebrate with us and we missed those who couldn't make it. Here's to one awesome year!!

This is what collaboration with your neighbors looks like.

__________________________________________

Working with @macptgroup taking existing assessments and adding in the gstrength to quantify movements by capturing data. What do the numbers mean? How does it add to the assessment? How do we know if they are ready or need more recovery time? By adding in accurate, cost effective, easy to use tech, we are able to #stopguessingstartassessing
#physicaltherapy

__________________________________________

📷 by @theboulderingdpt

__________________________________________
#exsurgo #gflight #gsprint #stopguessingstartassessing #trx #kettlebells #spartanrace #olympiclifts #usaweightlifting #nutrition #designer #producer #engineer #science #exercise #bouldering #climbing
__________________________________________

This is some deliciousness right here! @miggsybogues getting after it. Loving the arm swings! #stopguessingstartassessing

#Repost @miggsybogues with @get_repost
・・・
Lift something heavy, do something fast.
-
✅ TBDL with 295 for as fast as possible
✅ Vertical Jump PR of 26.93
-
Never got above ~26 inches using the #gFlight before... but after talking with @brewski_cinco and manipulating effects of PAP by changing the percentage of weight on a lift incrementally, and then finding the greatest point of increase in vertical jumping, I decided to give it a try.
-
Eventually got to 295lbs on the TBDL, and PR’d with a vertical jump of 26.93in.
-
Further, I saw a decrement in vertical jump height after utilizing a higher percentage of weight (went up to 365lbs, with VJ hitting ~23”)... so something to think about... 🤔
-
💧: @tnlperformance
Tech: gFlight by @exsurgo.us
#FreedomOfMvmt @theperformancecypher

Tom was going solo tonight at OCR Small Group Training but that didn't put him off. He's been suffering from a sore lower back for a couple of weeks but that doesn't stop a Spartan from hitting the gym! We spent time stretching and mobilizing before we hit some pushes and pulls and he left feeling so much better. That's the way we do it at Exsurgo Strong and Fit. Come on in and find out for yourself!

#exsurgostrongandfit #rise #regain #recover #spartanrace #spartanpro #spartansgx #burpees #aroo #whateverittakes #unstoppable

ONLY ONE DAY LEFT FOR THE SALE! People all over are going to be spreading data science and assessment love!

__________________________________________

#Repost @exsurgo.us with @get_repost
・・・
20% OFF EVERYTHING. This Monday to Cyber Monday.
__________________________________________

We have some gFlight V1 left - SOLDOUT, no more in production
gStrength v2 and minimus up for presale. gStrength v1 up as well as gFlight and gSprints.
__________________________________________

Use code BF2019 in the cart.
__________________________________________

Be a part of changing the game. #stopguessingstartassessing
__________________________________________
#exsurgo #gflight #gsprint #stopguessingstartassessing #trx #kettlebells #spartanrace #olympiclifts #usaweightlifting #nutrition #designer #producer #engineer #science #exercise #bouldering #climbing
__________________________________________

#Repost @exsurgo.us with @get_repost
・・・
20% OFF EVERYTHING. This Monday to Cyber Monday.
__________________________________________

We have some gFlight V1 left - SOLDOUT, no more in production
gStrength v2 and minimus up for presale. gStrength v1 up as well as gFlight and gSprints.
__________________________________________

Use code BF2019 in the cart.
__________________________________________

Be a part of changing the game. #stopguessingstartassessing
__________________________________________
#exsurgo #gflight #gsprint #stopguessingstartassessing #trx #kettlebells #spartanrace #olympiclifts #usaweightlifting #nutrition #designer #producer #engineer #science #exercise #bouldering #climbing
__________________________________________

Shhhhh.... Christmas is coming early to Exsurgo Strong and Fit!!! I'm so excited! Big shipment of Rogue Fitness gear headed our way soon!! 🤩🤩🤩

#exsurgostrongandfit #rise #regain #recover #roguefitness #christmasgifts #tistheseason

This is some good stuff from Dr. Tyler Nelson, our Climbing Science partner who is key in the development of the #gstrength. Here he is dropping some very needed knowledge that is sure to help you achieve your goals. Check out his original post for full vids and explanations.

#Repost @c4hp with @get_repost
・・・
💥optimize length-tension physiology💥watchthese 3 videos on the length-tension relationship as it pertains to optimal force production. There's an optimal length at which your muscles (the actual sarcomeres) can produce force from. That's because your body has a lot of do in the day and if it has optimal protein fibre overlap it has greater work potential for survival. This is usually the resting length of the muscle. The thing that people don't consider though is the tension on the tendon from this position. The tendon is told what to do by the muscle, so if the muscles are at an "energy sparing" position, the tendon would be quasi-relaxed. So, in order to optimize force production from those positions don't forget to "load the spring" prior to trying to optimize force production. By putting mechanical tension and stretching the tendon we put kinetic energy into the tendon but also engage the muscle spindles which is a monosynaptic reflex for improved motor unit recruitment. Check out these 3 quick videos to get a better idea of how this could help you reach your 1-arm pull up or edge hang goals. Tag someone who is really close and might need this little extra boost in force. I cover all this type of information in detail at my strength conditioning principles course but also at the @performance.climbing.coach seminar series. #climbingtraining #physiology #exercisescience

Our Story

Exsurgo Strong and Fit is a place where lots can happen in a short amount of time.

Whether you are tackling a new challenge, looking to add to a solid base, or recovering from an injury, we are ready and able to work with you. Having worked with individuals from many different backgrounds, from high-school and collegiate athletes, to world class racers, to helping members of the Armed Forces recover from injury, we have the knowledge and passion to help you.

We strive to be the best version of ourselves so let us work to help you accomplish your goals. We are a goal-oriented, evidence-based training facility that use the latest devices, some built in-house, to help measure and assess your strengths and areas of improvement. We create individual programs for each of our clients as well as host small group training sessions targeted to a specific goal.

Let us help you RISE, REGAIN and RECOVER. Be Exsurgo Strong and Fit.

Want your business to be the top-listed Gym/sports Facility in Sterling?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Telephone

Address


21660 Ridgetop Circle #175
Sterling, VA
20166

Opening Hours

Monday 05:30 - 20:00
Tuesday 06:00 - 20:00
Wednesday 05:30 - 20:00
Thursday 06:00 - 20:00
Friday 05:30 - 16:00
Saturday 07:00 - 12:00
Other Gyms in Sterling (show all)
Soldierfit Sterling Soldierfit Sterling
21592 Atlantic Blvd, Ste 130A
Sterling, 20166

The SOLDIERFIT program encompasses bootcamp classes, personal training, yoga, and a functional fitness gym. All fitness levels are welcomed!

Team Passos Jiu Jitsu Headquarters Team Passos Jiu Jitsu Headquarters
22446 Davis Dr #153
Sterling, 20164

Team Passos offers Brazilian Jiu Jitsu programs for both kids and adults at all skill levels and abilities.

Virginia Volleyball Center Virginia Volleyball Center
45685 Oakbrook Ct, Ste 140
Sterling, 20166

The VVC is a volleyball-only state-of-the-art facility providing indoor and beach courts to players of every age and skill level.

Orangetheory Fitness Sterling Orangetheory Fitness Sterling
20806 Edds Ln
Sterling, 20165

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.

Top of the Podium Wrestling Center Top of the Podium Wrestling Center
310 Glenn Drive
Sterling, 20164

TOP OF THE PODIUM is a 501(c)3 nonprofit wrestling center in Sterling, Virginia. Our mission is to grow, promote and enhance amateur wrestling in our area.

Zoe Dance Zoe Dance
Sterling, 20166

Fitness that encourages your Body, Soul, and Spirit for Ages 13 and up

Dulles Gymnastics Academy Dulles Gymnastics Academy
45449 Severn Way, Ste 101
Sterling, 20166

Our mission is to enhance children's lives in a nurturing learning environment through our sport from Rec Classes to our nationally ranked gymnastic teams.

Loudoun Gymnastics Center Loudoun Gymnastics Center
21586 Atlantic Blvd, Bldg 110
Sterling, 20166

Loudoun Gymnastics is a full service, 15,000+ sq. ft. gymnastics and sports air-conditioned facility located near the Dulles Town Center in Sterling, VA.

Life Time Athletic - Ashburn-Sterling Life Time Athletic - Ashburn-Sterling
44610 Prentice Dr
Sterling, 20166

Life Time Fitness is Loudoun County's most complete gym, offering countless fitness programs & amenities connecting you to your passions.

ICW Martial Arts Academy ICW Martial Arts Academy
21580 Atlantic Blvd
Sterling, 20166

Inner Circle World Martial Arts is a family martial arts program that brings fitness and training to new levels. Our experienced staff offers training in: Self-defense Taekwondo Grappling/MMA Jujitsu Basics Sport Karate Kickboxin And more!

Silat Institute Silat Institute
21580 Atlantic Blvd, Ste 150
Sterling, 20166

Silat martial arts school is a school that teaches self-defense, fitness, sport martial arts and mixed martial arts using Pencak Silat as a foundation.

Life Time Mid-Atlantic Swim Life Time Mid-Atlantic Swim
44610 Prentice Dr
Sterling, 20166