CrossFit Sterling

Today was our final walk through with our landlord. We left the space the same as we started - empty but full of possibilities. For everyone who graced the doors of our gym, we pray you are all-in for the next phase of your CrossFit journey!!!

Paid it forward today.... All our tables, chairs, whiteboards plus a couch that we thought would go to waste are now being used by our friends at Newbrook Place right around the corner from us. We were blessed to be able to share these items and they were excited to receive them. Christmas in June!!!

[06/20/19]   We’ve got 4x6 mats available - great for gyms, garages, play rooms. Price is $30/mat - less for smaller pieces. Don’t let this opportunity pass you by - you can’t beat this price for these high quality mats!! Message us to arrange a pick up time.

[06/18/19]   Looking for some great mats for your gym or garage? We’ve got them!! $30/mat. Message us to coordinate a time to pick them up!

Love Rogue? These desk risers for stand up computer work could be yours!! Message me for more info.

[06/14/19]   Starting tomorrow, 06.14.19, we will be selling our flooring. These are 4x6 stall mats -$30 each. Please contact us to schedule the purchase and pick up.

Here are some photos of remaining equipment and office items we have. Please contact us if interested.

We have a Bulldog 20 walk behind scrubber available - $2500. Contact us if you are interested.

[06/11/19]   There are still a few items left to purchase - 2 bars (1 men's, 1 junior), jump ropes, bands, foam rollers, spring collars, MWOD posters, yoga mats, white boards, microwave, refrigerator, printer. Please messenger us if you're interested in any of these.

[06/10/19]   Starting Monday, 06.10, we will be selling our remaining equipment from the gym. We have limited items left so first come first served. All sales are final and everything is as is. Cash or credit welcome - some items (bikes, rower) are cash only. Please messenger us with any questions.

Today’s Farewell WOD 💕

We are forever grateful to our community and so very blessed to have had the opportunity to touch your lives!!

Hard working evening workout crew...escalating calorie row and ground to overhead.

Such a great morning class with the Marine Corps recruits and recruiters joining us. Great job to all!!! We’re excited to contribute to your health and wellness!

Saturday’s The Sevens WOD. First round...looking good everyone!!!

So spoiled today - got to workout with 2 amazing athletes AND we were able to do the WOD outside!!! Thanks to Andres and Nicole for such a fun noon workout.

Dead lifts and box jumps - we love it!!!

Matt can give us all some flying lessons. Nice landing - like a ninja!! #crossfitsterling #everydaybetter

March PRs - nice work everyone!

We had an awesome community WOD this morning! Marine recruits joined us for our Saturday morning WOD(s):

1) 18 min partner AMRAP Cindy

2) 18 min partner AMRAP of:
-12 KB Swings
-25m high prowler push
-25m low prowler push

We’re told those AMRAPs got really fun really fast 🔥.

19.5 may be done but we’re not through celebrating. We are proud to announce two winners for the Territory Foods Spirit of the Open: Monica Lopez and Jo Ballantyne!!! Both performed extraordinarily well in the last chipper WOD. We think the take home message is “Yes you CAN!!” Well done, ladies!

Professional rope climber!

To all the amazing CFS athletes who did 19.5 yesterday. Thank you for your hard work, and drive and spirit!!!! We are so proud!

[03/20/19]   This week, we celebrate Kimberly Giovanetti’s performance in 19.4. She had a great tiebreak time, pushing hard to get the first part of the WOD finished and then worked on pull-ups. She even spent time afterwards to focus on this skill. This truly characterizes the Spirit of the Open!!

One of our members came to us frustrated with her HSPUs, specifically the last part of the descent and the initial part of the ascent. She’s been working on strict HSPUs for awhile, going through progressions like pikes off of a box and pikes off of a box with one leg elevated, building the necessary strength for strict HSPUs. But she couldn’t quite translate that strength work to the mental feel for the range of motion of the full movement. Coach Rick dug this scaling option out for her to try and she retried 19.3 today for fun using this as the HSPU scale.
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#crossfit #crossfitsterling #community #crossfitopen #crossfitopen2019 #handstandpractice #handstandpushups #handstanddrills #crossfitisforeveryone #scaling #scaleasneeded #newtricks CrossFit

This week, we want to celebrate Michael Giovanetti’s performance in 19.3!! Mike - you held yourself accountable to the high standards of this workout, dug deep and didn’t quit. You encourage all of us at CFS to do the same every day. We think you exemplify Territory Foods’ Spirit of the Open!! Congratulations!

***Calling all Moms!*** What if you could combine a playdate for your little one with a workout for yourself!? What if you could build some muscle and burn some calories all while your little tike builds with blocks and burns some energy before nap time!? What if you could meet and chat with other moms and enjoy the camaraderie of other women in your similar shoes!?

—> That’s what our popular MamaStrong class is all about! MamaStrong is a fitness class designed and coached by moms for moms! Our gym has ample space for your little one to play as you exercise nearby, and the space is reserved just for MamaStrong participants Mondays and Wednesdays from 9:30am-10:30am.

—> Each class is coached by a CrossFit Level 1 or 2 Trainer who can help you safely navigate exercises postpartum. The workouts focus on both building strength and metabolic conditioning, so you’ll get a full body workout in an hour! And every class begins with strategic core exercises to help strengthen your core.

—> Click here to see more information and to register for the next MamaStrong series now and tag your fellow mom friends in the comments! What are you waiting for!? https://crossfitsterling.pike13.com/courses/162431

19.2 is in the books and what a great crowd of competitors and cheerleaders we had!!! You are all amazing - keep up the good work!

This week, we want to celebrate John Grant’s performance in 19.2 with the Territory Food Spirit of the Open award. He dug deep and made it well into Round 4!! No pausing / just chipping away at the reps. Great job - we’re proud of your hard work!!

These ladies. #19point2 then 10 rounds of 12 cal row sprints. #opengym #happyhour #meetmeatthebar @ CrossFit Sterling

[02/24/19]   The 2019 Open is here and we are excited that Territory Foods is once again helping us celebrate by providing coupons each week for athletes that we feel display the Spirit of the Open. This week’s winner is Chella McMahon!!! She dug deep and finished strong. Chella - we’re proud of you and all the athletes that gave their all for 19.1!!

Our roster of athletes that completed 19.1. Everyone worked hard, pushing themselves outside their comfort zone. So proud of all of you!!

[02/20/19]   Due to the bad weather conditions, we have decided to cancel our afternoon and evening classes today (12pm on), Feb 20. Looking for a workout?? Get out there and move some snow. And not using a snowblower. We’ll see you back at the gym tomorrow!!

All men’s Wednesday night class. Working hard. Ladies where were you??

[02/11/19]   We have new additions to our class schedule. Starting this week, we have Open Gym every day (Mon through Fri) at 4PM!!!