MLFitness is a coaching platform that gets you healthier, stronger, and feeling like a badass!

Operating as usual


⭐️⭐️Thursday March 2nd ⭐️⭐️

All HOTWORX members can sign up for a FREE nutrition zoom seminar with local personal trainer and nutrition coach McKenna!!!

is supplying us all with tons of knowledge and education to help you reach your goals!! ❤️🔥

You'll learn:
🧡Nutrition Basics
🧡How to lose weight & keep it off

If you want to register, comment below or PM us and we will get you the link!!

Super excited for all of our members to elevate their hard work 🔥🔥💪🏽💪🏽


When you have to switch your workout times…that motivation is never there🫠

Photos from MLFitness's post 05/22/2021

Shoulders are my favorite to train 💪🏼

A couple key points for the BB OH press (strict & push press)

✨ Place your hands exactly in line with your shoulders
✨ Stand square, shoulder width apart
✨ Tuck your hips under (pelvic tilt)
✨ Keep elbows in front, slight 45* angle

One thing to note for when you go heavy (2nd video)
✨ Have a slight bend in your knees & drive the weight up
✨ Always finish at starting point, getting full ROM

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When you have to switch your workout times…that motivation is never there🫠





Brunswick, OH

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