Neelam Singh

Neelam Singh

Health, Nutrition & Lifestyle Coach and Yoga Instructor I'm a Certified Yoga Teacher registered with Yoga Alliance and a Certified Integrative Nutrition Health Coach from the IIN, NY.

I teach mindful flow, yin, restorative, meditation and children yoga. I lead yoga classes and also teach small group and private sessions in the greater washington area, in my home studio and online. I guide my clients through step by step lifestyle changes to restore their health and balance. I teach my clients to manage their stress, fatigue, sleep, exercise, weight, relationships by adding foods and exercise that support their overall health and balance. I offer both private and group coaching. I empower my clients to be more in tune with their body's and mind's needs because I understand that life happens and your needs will change.


Are you aware of your thoughts, emotions and state of being at any given moment?

Music 🎶 on the trails.

⭐ I’ve got a good one for you today! Let’s daydream a little. 💭

🏦👀 What would you do if every morning, someone deposited $86,400 into your bank account?🌞

💸And because this bank account can’t carry a balance, you have to spend every penny or else whatever is left in the account will be wiped out every night. 🌝

🤷🏾‍♀️What would you do?

💰You’d make sure that every day, you withdrew every dollar, wouldn’t you?

⏰The truth is, you’ve got a similar bank account that has an even MORE VALUABLE commodity than money in it – it’s time.

⏳Every day you’re given 86,400 seconds to spend any way you want. Every night, any time wasted is written off as a loss ... and you can’t borrow against future time. ⌛

🏆Just as with money, you get to decide how you want to spend your time – it’s all about your priorities and your choices! 🛌🏾

💥How are you going to spend your 86,400 seconds today? 💥

Juice anyone?
Carrots 🥕🥕🥕🥕🥕🥕🥕
Cucumbers 🥒 🥒
Lemons 🍋 🍋
Apples 🍎 🍎

#holistichealth #fruits #freshjuice #phytonutrients #energyshot #healthcoach #healthcoaching #healthcoachingtips #momentinspired
#neelamsingh #circleofresilience #alkalinefood
#foodphotography #juicewrld #fruits

Working from home may mean spending long hours sitting and staring at a digital screen or on video or phone calls. The brain is overused, and the physical body is underused these days. Have you noticed that sometimes starting the mental engine in the am takes a while? If so, what do you do to get its creative juices flowing and prepped for the work day ahead? Meditation & yoga 🧘🏻‍♀️ are a great way to start the day; however, sometimes a walk, run 🏃🏻‍♀️ , and getting your hand in the soil can break the predictable routine, a reminder to self. What does self-care look like for you?

Personally, I have noticed any movement (especially outdoors) in the am really boosts the energy of the body & brain! Work will always be there waiting for you, so make sure what makes a difference in your health and well-being is prioritized and scheduled. Only you know what’s best for you, so go do that. You matter! Enjoy your Thursday 🧘🏻‍♀️🏃🏻‍♀️ 🧘🏻‍♀️🏃🏻‍♀️👩🏻‍💻🧑🏻‍💻👩🏽‍🔬🧑🏼‍✈️
#selfcare #holistichealth
#naturephotography #nature #naturelovers #healthylifestyle #healthliving #innerpeace #presence #awareness #health #resilience #circleofresilience #selflove

Did you know that spending quiet time in nature – especially among trees – can improve your health? Even just 5 little minutes appears to make a real difference. I encourage you this week to spend a total of 35 minutes (that’s just 5 minutes a day!) around trees or in “green spaces” (i.e., city parks/etc.). You can do this all at once if necessary, but a daily break might do your body better. 🙂

🌳 Here’s a list of ways being around trees can help you, according to several studies:
⭐ Boost your immune system
🌞 Give you more energy
🤗 Lower your blood pressure
🙃 Reduce stress
🥰 Put you in a better mood
🧐 Increase your ability to focus
🤠 Help speed up recovery
😴 … and it even helps you sleep better!

🌲🌞 Getting outside to enjoy nature in the middle of your workday for just a few minutes can give you a whole new perspective to help you power through the afternoon!

Join free fb group

#circleofresilience #momentinspired #fillyourcup #mindsetmatters #yourhealthmatters

Inner Engineering

"If you want to enjoy success, before you engineer situations, first of all, you have to engineer yourself." - Sadhguru

#InnerEngineering #InnerEngineeringOnline

💪⚡Have you ever noticed how some people seem to have an easier time sticking to their health and fitness goals (or really, ANY goal they set their mind to)?

👉Well a new study shows that it might be because they have a strong sense of life purpose.

🔥Researchers from the Annenberg School theorize that having a strong purpose can make it easier to make healthier decisions. Their study was published in the medical journal Health Psychology.

💥The scientists recruited 200 sedentary people who had body mass indexes falling into the obese or overweight category. Each participant took a survey measuring their feelings about their life purpose. Researchers then showed them health messages promoting physical activity while their brain responses were measured.

💡💁‍♀️Their findings: People who reported a stronger life purpose were more likely to agree with the health messages, plus they showed less activity in the areas of the brain that are associated with processing conflict.

❓The takeaway? Self-development gurus always say to “find your why” – the driving reason you truly want to achieve your goal in the first place.

🔥✨When your “why” fits into your larger purpose, it helps keep you focused and on-track. Here are a few “why’s” that have been powerful motivators for people:

- You want to be able to play and be active with your kids (or grandkids!).
- Your energy is dragging and you feel like you’re missing out on quality of life.
- You’ve had a health scare and it’s time to take control.
- You’re ready to live with, ease and feel confident and feel your best.
- An adventure vacation has been on your bucket list and you want to be ready to enjoy it after the pandemic.

❓So what is YOUR why?

Goal-setting and sustainable lifestyle transformation (and goal-getting!) is my speciality! If you need help or direction, I’m here for you! Just drop me a message or email me to schedule a 20 mins complementary call to discover your real ‘WHY’ for the shift to happen. [email protected]


Stress prevention and reduction using the practice Forest Bathing!

Forest 🌳 Bathing Practice - Reset the day and reduce stress, anxiety, fatigue, increase concentration and enhance immunity! Increase volume to listen to the evening birds sounds. 🦅 🐦 🎶

Bare with me as this video was recoreded with every possible challenge, so a little rough around the edges. I didn't want to postpone it to tomorrow because I said I would.

A dialogue between my son & me.
Me: I’m happy to see you make healthy smoothies over the past few months.

Son: Well I can only choose from what is available mom😉😂

What I found interesting was the awareness to recognize which protein powder was comfortable on his belly after drinking his smoothie and which wasn’t. He shared the one with fewer ingredients was better on the belly than the one with many more. I didn’t teach him any of this. They are watching us even when we don’t feel that way.

Role modeling listening to your body’s cues empowers them to get curious about their body’s response to anything they choose to nourish it with. The sooner they experience this feedback loop, the better. As a parent, listen and honor what they share. Trust their innate intelligence.

We are bio-individuals and so what is suitable for one may not be for another even though a food may be categorized as healthy.

Experimenting & listening to your body is the best way to eat and feed what your body is able to digest & absorb. 🍓🥭🥒🍊🍐🍏🍌

#awareness #eatconsciously #eathealthy #healthcoach #healthcoachtips #rolemodeling

Pandemic Inspires Publishing Company to Expand its Guides for Healing Techniques That Can Be Done at Home

❤️ 🙏🏼 /PRNewswire/ -- Like many health-care professionals, physical therapist Laura Di Franco's practice was profoundly impacted by the COVID-19 lockdown. Di Franco...

[07/13/20]   💡There’s one powerful predictor of success when it comes to seeing a project, habit, or goal through to the end … 🔥


🤔It’s having the BELIEF that you are capable of learning new skills, achieving great goals, developing new habits, or doing whatever you set your mind to.

🏆Here are just a few steps you can take to build your mindset:

👉1. Put yourself in a positive environment. Surround yourself with people who support and empower you to be your best self.

👉2. Watch your words and inner dialogue. Replace negative thoughts and words with positive ones. This makes a huge difference.

👉3. Know that “perfect” doesn’t exist. Find ways to enjoy the journey of reaching your goals instead of chasing perfection. It’s all about who you BECOME in the process.

👉4. Follow your own path. Focus on your strengths (versus any perceived weaknesses) and use them to power you forward.

🏃‍♀️ In the long run, consistent effort will get you a LOT farther.

❓Which # above resonates with you the most? Let me know in the comments! 👇👇👇

#growthmindset🌱#circleofinfluence #becauseican #becauseisaidiwould
#mindset #healthcoachtips #healthymindhealthybody
#breath #momentinspired #thrive #breathe #awareness #consciousness #present #mentalhealth #emotionalhealth
#meditation #meditate #rest #restore #recharge #fillyourcupfirst #unplugged #silence #stillness #healthcoach #innerengineering #be #coach

The Ultimate Guide to Self-Healing is now available on Amazon in Kindle Edition and the paperback addition. There are 25 beautiful, brave stories and tools for you to explore or revisit. My chapter is about “Deep Relaxation through the Conscious Breathing.” If you would like a signed copy DM please! Cost $20.00 (includes shipping within US only.)

With your book purchase - you'll get access to a private community where the expert authors are doing live training - as well as an invitation to our ZOOM LAUNCH PARTY on Friday! (Best Hat wins a prize!!) (Best-looking tropical drink also wins a prize!).

You can also purchase and claim your bonuses here:

1. We are a #1 International Amazon Best Seller in the Holistic Medicine category in 🇨🇦 Canada.
2. We are a #1 Amazon Best Seller in the Chronic Pain category here in the good old USA 🇺🇸
3. We are a regular old Amazon Best Seller (top 100) in at least 2 other categories.


“The Divine is not sitting somewhere in heaven - it is within us.”
~ Sadhguru

#mindset #healthcoachtips #healthymindhealthybody
#breath #momentinspired #thrive #breathe #awareness #consciousness #present
#mentalhealth #emotionalhealth
#meditation #meditate #sleep #rest #restore #recharge #fillyourcupfirst #unplugged #silence #stillness #restorativeyoga #yinyang #yinyoga #yoganidra #innerengineering #be

Holistic Healing Experts Talk About the Journey

I'm sharing the author podcast for "The Ultimate Guide to Self-Healing Vol 2" releasing in July with you all. I have talked about this exciting writing project with some of you. Ealier this week I spent time chatting with inspiring co-authors Douglas Ruark & Pam Bohlken and our amazing hostess and author Laura Di Franco. I'm so grateful for the opportunity to be a part of a collaboration of incredible human beings, which has the potential to change lives. I'll share more about the book, in a later post.

A wellness tip from an unknown author, I found interesting, "You're allowed to change your mind when you are more informed. Keep listening, unlearning, and learning."

Pam Bohlken is an Energy Shifter, Vibration Lifter. She’s a certified Reiki Master, Vibrational Sound Therapy Practitioner and Rapid Transformational Therapy...

Every moment there are a million miracles happening around you: a flower blossoming, a bird tweeting, a bee humming, a raindrop falling, a snowflake wafting along the clear evening air. There is magic everywhere. If you learn how to live it, life is nothing short of a daily miracle.
~ Sadhguru

#mindset #healthcoachtips #healthymindhealthybody
#breath #momentinspired #thrive #breathe #awareness #consciousness #present
#mentalhealth #emotionalhealth
#meditation #meditate #sleep #rest #restore #recharge #fillyourcupfirst #unplugged #silence #stillness #restorativeyoga #yoganidra #innerengineering
#nofilter #naturephotography #walk #walking

[06/21/20]   Yoga does not mean just standing on your head or holding your breath. It means taking charge of your life.
- Sadhguru

#internationalyogaday2020 #internationalyogaday #mindset #healthcoachtips #healthymindhealthybody
#breath #momentinspired #thrive #breathe #awareness #consciousness #present
#mentalhealth #emotionalhealth
#meditation #meditate #sleep #rest #restore #recharge #fillyourcupfirst #unplugged #silence #stillness #restorativeyoga #yinyang #yinyoga #yoganidra #innerengineering #be

Nature along a walk, a still🐢, a still🦌& a fluttering 🦋
#still #stilllifephotography
#now #momentinspired

Dr. Brian Weiss

When you look into the eyes of another, any other, and you see their soul, or even your own soul, looking back at you, then you will know you have reached another level of consciousness. We are souls, we are all connected, we are all equal.

[06/11/20]   🤔Writing your goals down is an important part of the goal-setting setting process. Do agree?

Neelam Singh

70% responded - AM
30% responded - PM

💪Best time to work out: 🌠
AM or PM?



Organize the mind and the mind will follow what you think, feel, observe and perceive! Allow every action to be in alignment with how you wish to show up in life & for yourself . You are an amazing co-creator of your story ❤️

Will Warm Weather Slow Spread of Novel Coronavirus?

It’s a reminder that physical distancing will remain our best weapon into the summer to slow or prevent the spread of COVID-19. So, keep wearing those masks and staying 6 feet or more apart! With the start of summer coming soon, many are hopeful that the warmer weather will slow the spread of SARS-CoV-2, the novel coronavirus that causes COVID-19. There have been hints from lab experim…

[06/04/20]   💪Best time to work out: 🌠
AM or PM?

My Wish For You Today

Evening blessings and sweet dreams to all.


DougLas ♥️

Black out Tuesday!

Hello June 🤩 already 😳

Unless we prioritize...... things that matter.... don’t get done & the list of distractions continues to grow long.

What are you prioritizing this month or just TODAY?

How about prioritizing inner well-being to support vitality, sanity & resilience to start your day with?

If you would like to be part of a women’s only support group for inspiration , encouragement & to be held accountable on your journey then come join us at the private Facebook group “Inspired Living by Neelam.” Click on the blue button “Visit Group” on this page to request to join.

#yougotthis #mindset #healthcoachtips #healthymindhealthybody
#breath #momentinspired #thrive #breathe #awareness #consciousness #present
#mentalhealth #emotionalhealth
#meditation #meditate #sleep #rest #restore #recharge #fillyourcupfirst #unplugged #silence #stillness #restorativeyoga #yinyang #yinyoga #yoganidra #innerengineering #be

Simha Kriya - A Simple but Powerful Yogic Process to Boost Immunity and Enhance Lung Capacity

Wanted to share a very powerful breath practice that has been used by many in the past few months. Lots of positive feedback from people who have been using it & especially from those who had contracted Coronavirus and how it helped them in their smooth recovery back to health. I encourage you all to give this a try, if you haven’t come across it yet!
#enhancelunghealth #strengthyourimmunity!

Simha Kriya - A Simple but Powerful Yogic Process to Boost Immunity and Enhance Lung Capacity Sadhguru offers daily practices and sadhana support to help us ...

“Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.” ― Martin Luther King Jr

Our Story

As a health & wellness coach and educator, I help my clients transform their lives one step at a time. I have worked with clients to develop a better relationship with food and their bodies, and achieve lasting weight loss and better health. My clients have experienced relief from seasonal allergies, heart burn, bloating, cravings, joint & chronic body pain to name a few. They also experience increased energy & flexibility, enhanced focus, balanced blood sugar and blood pressure, improved gut health and reduced inflammation. I offer private, group coaching programs in personal, via video conferencing and phone.

I teach mindful flow, yin, restorative, meditation and children yoga in the greater washington area and in my home studio.

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Videos (show all)

Stress prevention and reduction using the practice Forest Bathing!
#MyInnerEngineering Story
Breath - An anchor during testing times - Part 2




Sterling, VA

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
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