A new way to RETRAIN your body
|Monday||05:30 - 20:00|
|Tuesday||05:30 - 20:00|
|Wednesday||05:30 - 20:00|
|Thursday||05:30 - 20:00|
|Friday||05:30 - 20:00|
|Saturday||09:00 - 11:00|
|Sunday||09:00 - 11:00|
Shred415 is an interval training class, alternating between strength training and drills on top-quality treadmills. Shred415 is for everyone! You will increase muscle and burn calories in a fun, fast-paced environment tailored to your level and goals.
NASM Certified TrainerSpecialized in:Corrective ExerciseSports Performance EnhancementFitness NutritionSport Specific Training
Personal Training and Health Coaching
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