LoCo Wellness, Sterling, VA Video August 22, 2020, 9:09pm

Videos by LoCo Wellness in Sterling. Abundance Fest 2021 is coming! Yoga, mystics, & more. 6/27/2021 @ Loudoun County Fairgrounds. Until then... join us online for inspiration, education, and information or find us at local pop-ups, networking, and more.

Check out this idea for high school athletes!

Reposted from @beyond_zen_wellness We want to be a resource for all high school athletes, looking to stay fit and improve their strength for return to play.

With our combination of Yoga, Pilates and Bodyweight Strength exercises, Beyond Zen Wellness athletes will see:

✔️Injury Prevention / faster recovery
✔️Increased Core Strength
✔️Better Mental Focus - techniques are taught for use on and off the field/court
✔️Improved Flexibility and Balance
✔️Increased Confidence and Body Awareness
✔️Better performance both physically and mentally

Flexible scheduling and locations for outdoor small group sessions.

Contact Megan if you're interested!
📧: [email protected]
📱: (301)275-1357

#athleteconditioning #highschoolathletes #bodyweightstrength #conditioning #yoga #pilates #HIIT #beyondzenwellness - #regrann

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