Sarge Boot Camp Studio

Sarge Boot Camp Studio


REMINDER: Saturday 8am class will be held at Potomac Falls High School! Immediately followed by a 5K run! The boot camp class is FREE for everyone; the 5K is $5 off for anyone participating in the boot camp class. Sign up for the 5K at the school on race day.
Remember: NO 6PM class today (Halloween). ONLY the 5PM class.
Big thanks to Tom Kalka Jr and SargeBootCamp...ran the Rock 'n Roll full marathon on Saturday...5:27...getting back in shape...
So, after cross training at bootcamp for about 3 months now I finally made it to a stations class. I successfully did box jumps and tire lifts for the first time! I bench pressed 50 pounds too. I have gotten so much stronger, thanks Tom Kalka Jr and Sarge Boot Camp Studio!!!
Thanks for a great first class!!!!!
Tom or Maria - What time is bootcamp in the studio on Thanksgiving?
Ever wonder why I wear those super cool, really long, over the calf (mostly black making me look like I have my Sunday socks on during early AM boot camp classes) socks?
Blood Donors are needed!
Loved meeting Diana last night...yes Tom...I showed up :-)
Just a quick reminder that our 7:45PM class started last night. We will be meeting again tonight! come join us.

For body weight strength training, cardiovascular exercises and high intensity movements that will help you burn fat, tone muscle and increase stamina.

Near several prominent Northern Virginia (NOVA) fixtures like AOL, Belfort Furniture, Wegmans, and The Buffalo Wing Factory, we handpicked this site to be convenient for our NOVA boot camp clients. In our studio you won’t find treadmills, elliptical trainers, stationary bikes, racks of weights, cumbersome metal machines, or massively muscular guys grunting loudly. Here, we are going to concentrate on helping you reduce body fat, increase cardiovascular stamina and tone/build muscle. In this controlled environment, we will be using all the same exercise techniques we use in the outdoor program, but will be able to provide our clients with a few extra tools like TRX, Bosu balls, medicine balls, and body bars. We have plans to add a few other exciting tools in the future as well. Our Boot Camp classes are for any fitness level and tailored so that each person will be able to work out at his/her own pace. Visit for more information and to sign up for a free demo class.

Mission: To provide you an awesome workout in a controlled environment. We will help you reduce your body fat, increase stamina and tone muscle. What are you waiting for?

Time to get serious! Week 3's Challenge: 1000 burpees by weeks end! Watch this tutorial to make sure you know how to do the Sarge burpee correctly!

CAPS game - Formstack

Who's up for a CAPS game? Click for more info. Let's get together and do something really fun! The Washington Capitals are setting the pace for the rest of the league and put on one heck of an in-person experience. Sarge is coordinating a group rate for tickets so if you've never been... don't miss out on this opportunity to get together with yo...

Week 2 Challenge: walk/run 26.2 miles by week’s end! Ready, Go!

It is absolutely amazing to see all the people finishing their 1000 push-ups for the week! WHAT IS NEXT????

Run/Walk a marathon by next Sunday night!

[01/07/20]   Yes! Of course there is class tonight!!!

Starting Monday, JAN 6th and running through JAN 31st, Sarge is challenging you to complete a weekly fitness challenge! This week’s challenge is to complete 1000 push-ups! Starting Monday and running through next Sunday, you’ve got to average 142 push-ups per day. Any type of push-up counts including those done in class!
Let's get 2020 off to a tough, but doable start. Use #SargeFitnessChallenge in any social media posts and invite as many people as you'd like to join in with you. LET'S GO!

Something like this... 2020 here we go!

[12/31/19]   5:30PM class tonight!
9AM class tomorrow (Jan 1st)
See you here! Not a client? Come on over anyway. We'd love to meet you.

Back in business! 5am and 6am don’t! Miss out on those? Come to 5:30pm tonight! Get a jump on your resolutions!

[12/24/19]   Two classes this morning and no more until jolly St Nick arrives. Merry Christmas to all and to all a good night!!

When the trainer says over and over “keep your legs straight” and the client says “I am” you video tape and show them. Then they fix it, they feel the difference and they learn. This is why my people come to my classes. (Corrected video not shown)

[12/14/19]   So what did we do today? Glad you asked!

Maryanne has been with us about a month. So, why did she join boot camp at 60 years old? What does she like about it? And listen to what she says about the trainer!

Still 🔥 me up before boot camp

Every day the instructor takes the attendance for that hour of class. In our tracking system, this is called a CHECK-IN. We have had well over 5000 CHECK-INs in 2019. Just imagine how many calories we've burned, muscles we've built and attitudes we've improved. Come join us! Ask for a free week trial by emailing: [email protected]

Sarge Boot Camp Studio's cover photo

I forgot to post our final pictures for the Angel Tree! Thanks for all of your support this year and thanks to Brooke for putting it all together!

My clients had their turn; this is what happened when it was my turn!

[11/29/19]   Post your favorite Black Friday Fitness deals below!

Sarge Boot Camp Studio

If you aren’t into turkey trots, come join me for 8am boot camp!! Free for all, all levels welcomed! I’ve got a great plan for you!

Thanksgiving Day! 8am boot camp, all are welcome!!

[11/25/19]   Thanksgiving Day! 8am boot camp, all are welcome!!

My turn to workout....

Spent 30 mins coaching a middle school runner last night. We talked about his form (via this video) and how to get faster. He is already hooked on running and his future high school coach will be very excited to meet this guy!

Saturday stations! Bunch of new stuff today. And this doesn’t include what’s behind the cameraman!

[11/04/19]   Strength training for the entire body, including the feet!! #SargeFitness

2019 Junior Reporter Voting | WTOP

I am so proud that my son, Thomas (Sarge Junior), is a semi-finalist for the WTOP Junior Reporter Contest. If he is selected, he wins $1000 for his college fund, $1000 for his school and a chance to be featured on WTOP. I have always said that Sarge is an amazing community which supports its members. I would be so humbled if you would support me and my family and vote for Thomas once per day from today until Nov. 10 #sargestrong The WTOP Junior Reporter Contest is back! Help us determine the 2019 winners by voting each day from Nov. 2 – Nov. 10. Cast your vote today!

[10/30/19]   Happy Halloween! Enjoy a day off and go Trick or Treat! No class Thursday evening.

Sarge Fitness. All shapes. All sizes. All abilities. All looking DAMN good!!!

Seminar: #fitness101 by Sarge Fitness. I just spent an hour discussing:
- How to “get started”
- Goal setting
- Program development
- Fitness myths
With the employees of our corporate fitness program. It was an amazing response from an enthusiastic crowd! #spreadingfitness knowledge

Our warmup for the days activities!

[10/16/19]   World Series bound!!!

You are missing out on...

[10/10/19]   Way to go NATS!! What a comeback!!

6am chest routine

Jump rope AND running.

Working on some balance, core and leg and foot strength today! A new exercise they were working hard to try to master. Thanks to Dr Matt Clay for the suggestion!

This is #SargeBootCamp @__megan.brooke__

This is Steve. Steve is 56 and comes to Sarge Fitness EVERYDAY. BE like Steve. (And this was the third set and towards the end of class)

12 count body shapers X 10 X 3 sets at 6am.

[08/31/19]   Monday 8AM -
Is the ONLY class of the day.

You want a trainer who cares about you and your fitness goals.

✅Personalized Attention
✅ Knowledgeable and Certified Trainers
✅ Small Group Setting
✅ No Cheerleaders
✅ Focused on YOU and YOUR GOALS

Look who’s back!! With a couple extra (future) clients!

Gotta love our biggest fan on #NationalDogDay!

[08/24/19]   Back at it! Saturday station challenge! 50 seconds on / 15 seconds off, 14 stations, 3 rounds = ONE HOUR of calorie burning. How was your Saturday morning?

Happy Sunday! Let’s get back to it Monday!

Our Story

The original fitness boot camp program in Sterling VA, our 5000 sf facility is home to a fitness program unlike any other. We concentrate on helping you reduce body fat, increase cardiovascular stamina and tone/build muscle by using body weight exercises, high intensity interval training, and structured routines to help you push your fitness level further than you ever expected it to be. We will also incorporate: - TRX - Bosu balls - Medicine balls - Resistance bands - Body bars - Agility ladders and cones

Our Boot Camp classes are for any fitness level and tailored so that each person will be able to work out at his/her own pace. Visit for more information and to sign up for a FREE demo class.

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45687 Elmwood Ct
Sterling, VA

Opening Hours

Monday 17:00 - 19:00
Monday 05:00 - 07:00
Tuesday 17:00 - 19:00
Tuesday 05:00 - 07:00
Wednesday 17:00 - 19:00
Wednesday 05:00 - 07:00
Thursday 18:00 - 19:00
Thursday 05:00 - 07:00
Friday 17:30 - 18:30
Friday 05:00 - 07:00
Saturday 08:00 - 09:00
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