Sarge Boot Camp Studio

Sarge Boot Camp Studio


Not even Bella can resist getting some time in the HitTrax cage! 😆 Sarge Boot Camp Studio Tom Kalka Jr
Thanks for thinking of all us puppy owners today...I need strong shoulders to carry my 30 pound puppy around!
One mile warm-up, three mile repeats, one mile cool-down. Tuesday is run day! Thanks for keeping me accountable, Tom Kalka Jr!
Virtual BOOTCAMP with Tom at 5:30PM everyday this week. Click here:
This will be the same link all week. Free for paying Sarge members and anyone else who can afford it can pay $5 via PayPal to
If you can’t afford it, join me anyway!
REMINDER: Saturday 8am class will be held at Potomac Falls High School! Immediately followed by a 5K run! The boot camp class is FREE for everyone; the 5K is $5 off for anyone participating in the boot camp class. Sign up for the 5K at the school on race day.

For body weight strength training, cardiovascular exercises and high intensity movements that will h

In our studio you won’t find treadmills, elliptical trainers, stationary bikes, racks of weights, cumbersome metal machines, or massively muscular guys grunting loudly. Here, we are going to concentrate on helping you reduce body fat, increase cardiovascular stamina and tone/build muscle. In this controlled environment, we will be using all the same exercise techniques we use in the outdoor progra

Operating as usual


Forgot to mention, the ONLY class tomorrow (4th of July) is at 8AM! Sorry for the late notice but that is our typical schedule on major holidays!


Are you tired of nagging injuries? Especially from tripping over something or running into something that you thought you already stepped over? Do you feel like you are getting older faster and faster?

Try bulletproofing yourself from injury!


30 days for $30 - This is your chance to try Sarge Fitness Boot Camp! Our boot camp will help you reduce body fat, increase cardiovascular stamina, and tone your muscles.

Online Store - WellnessLiving Systems

Photos from Sarge Boot Camp Studio's post 05/23/2023

Sarge Studio had clients from five decades (age wise) compete in the “Tough Mudder” this past weekend! Clients born in the 60s, 70s, 80s, 90s, and 00's; pretty amazing!
Huge and impressive congratulations to each of them and for Brooke for coordinating this event!!

Custom Team Uniforms - Order Online | SquadLocker 04/10/2023

Many new SUMMER items added to the Sarge Store! Order now to get them in time for showing off all that hard work this summer!


Custom Team Uniforms - Order Online | SquadLocker Design, decorate and deliver your custom team uniforms and gear.


Ummmm. A lil bit accurate here!


Toni, from the 6AM class, wanted to invite you all to this:


New challenge starts tomorrow! Brooke and I dreamt it up for you! Hope you have your heart rate monitor charged up!


Sarge Boot Camp Studio workouts this week:
Monday: all chest
Tuesday: all back and shoulders
Wednesday: all legs (still hurting from this one)
Thursday: all cardio (666 calories!)
Friday: all heavy full body
if you aren’t working out consistently; come join me next week and see what and why this PROGRAM, is so addictive.
20 YEARS running!

PU and SU Challenge.xlsx 03/03/2023

Here are your results from the February fitness challenge for sit-up and push-ups!

PU and SU Challenge.xlsx Sheet1 Push-ups #1,Sit-ups #1,Push-ups #2,Sit-up #2 Loren,27 k,16,28 K,26 Jess Bates,50,50,52,40 Chris O,25 + 10K,43,50K,45 Tom ,67,65,75,70 Jen Kalka,20/20K,36 Steve C,59,56,75,65 Nabs,24K,31,28K,32 Nas,35,42,40 Jishna,20,42,16,46 Jen T,16,45,16,46 Sarah O,24/12,43 Stefi,20K,30,40K,27 Gabe,40,5...

Sarge Fitness Tip: Counting 01/11/2023

I sent an email about the importance of counting during boot camp and thought I would share this (older) video explaining in more depth the "why"!

Sarge Fitness Tip: Counting Military styled fitness programs in Virginia, Maryland and Washington DC. Providing Fitness Boot Camp, in home personal training and corporate services. Se...


And everybody said “Happy Birthday Gabriel!”

Scott K.'s review of Sarge Boot Camp Studio 01/04/2023

What do you think our clients have to say about Sarge Boot Camp? See our amazing Yelp reviews here:

Scott K.'s review of Sarge Boot Camp Studio I've been attending Sarge Boot Camp for years. If you are looking for something outside the gym…

2023 Studio Resolutions 01/02/2023

2023 New Year's Resolutions for Sarge Fitness Studio!

2023 Studio Resolutions What Sarge wants to accomplish during 2023!


Let's go at 8AM and 5:30PM tomorrow (Monday, Jan 2nd) for our first classes of the year! Can't wait to see everyone!


No BC this AM folks. Be safe!


Sarge wishes all of you a very happy Thanksgiving Day!
Founded in 2003; Sarge is incredible thankful for everyone who has participated in our services over the years! Thank you!


How we spend Friday night. Football soccer with friends!


No boot camp on Halloween night!


8am class on Monday Labor Day!!

Custom Team Uniforms - Order Online | SquadLocker 07/29/2022

Sarge swag, is now available, online! Get your Sarge hat, t-shirt, or sweatshirt right here. High-quality stuff from Nike, Under Armour, and more!

Custom Team Uniforms - Order Online | SquadLocker Design, decorate and deliver your custom team uniforms and gear.


In their words, not ours: Survey Results to: What keeps your returning to Sarge boot camp?


In their words, not ours: Part 3, why do you return to Sarge?


Survey results: why do you continue to come back Part 2


Survey Results to the question: What brings you back to class on a daily basis?


Sarge Survey: 60% of our clients have been members for more than 3 years! We've had the same lead instructor for almost 20 years! What does that mean to you? The best part of this statistic is that these clients LOOK like they've been members of a boot camp program for that long.

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Our Story

The original fitness boot camp program in Sterling VA, our 5000 sf facility is home to a fitness program unlike any other. We concentrate on helping you reduce body fat, increase cardiovascular stamina and tone/build muscle by using body weight exercises, high intensity interval training, and structured routines to help you push your fitness level further than you ever expected it to be. We will also incorporate:
- Bosu balls
- Medicine balls
- Resistance bands
- Body bars
- Agility ladders and cones

Our Boot Camp classes are for any fitness level and tailored so that each person will be able to work out at his/her own pace. Visit for more information and to sign up for a FREE demo class.

Videos (show all)

No excuses!  We can do it, so can you!
All ready for you!
Band resisted ladder drills
Sargr Fitness Challenge




45687 Elmwood Court
Sterling, VA

Opening Hours

Monday 5am - 7am
5pm - 7pm
Tuesday 5am - 7am
5pm - 7pm
Wednesday 5am - 7am
5pm - 7pm
Thursday 5am - 7am
6pm - 7pm
Friday 5am - 7am
5:30pm - 6:30pm
Saturday 8am - 9am

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