Sarge Boot Camp Studio

Sarge Boot Camp Studio


Thanks for thinking of all us puppy owners today...I need strong shoulders to carry my 30 pound puppy around!
One mile warm-up, three mile repeats, one mile cool-down. Tuesday is run day! Thanks for keeping me accountable, Tom Kalka Jr!
Virtual BOOTCAMP with Tom at 5:30PM everyday this week. Click here: This will be the same link all week. Free for paying Sarge members and anyone else who can afford it can pay $5 via PayPal to If you can’t afford it, join me anyway!
REMINDER: Saturday 8am class will be held at Potomac Falls High School! Immediately followed by a 5K run! The boot camp class is FREE for everyone; the 5K is $5 off for anyone participating in the boot camp class. Sign up for the 5K at the school on race day.
Remember: NO 6PM class today (Halloween). ONLY the 5PM class.
Big thanks to Tom Kalka Jr and SargeBootCamp...ran the Rock 'n Roll full marathon on Saturday...5:27...getting back in shape...
So, after cross training at bootcamp for about 3 months now I finally made it to a stations class. I successfully did box jumps and tire lifts for the first time! I bench pressed 50 pounds too. I have gotten so much stronger, thanks Tom Kalka Jr and Sarge Boot Camp Studio!!!
Thanks for a great first class!!!!!
Tom or Maria - What time is bootcamp in the studio on Thanksgiving?
Ever wonder why I wear those super cool, really long, over the calf (mostly black making me look like I have my Sunday socks on during early AM boot camp classes) socks?

For body weight strength training, cardiovascular exercises and high intensity movements that will help you burn fat, tone muscle and increase stamina.

Near several prominent Northern Virginia (NOVA) fixtures like AOL, Belfort Furniture, Wegmans, and The Buffalo Wing Factory, we handpicked this site to be convenient for our NOVA boot camp clients. In our studio you won’t find treadmills, elliptical trainers, stationary bikes, racks of weights, cumbersome metal machines, or massively muscular guys grunting loudly. Here, we are going to concentrate on helping you reduce body fat, increase cardiovascular stamina and tone/build muscle. In this controlled environment, we will be using all the same exercise techniques we use in the outdoor program, but will be able to provide our clients with a few extra tools like TRX, Bosu balls, medicine balls, and body bars. We have plans to add a few other exciting tools in the future as well. Our Boot Camp classes are for any fitness level and tailored so that each person will be able to work out at his/her own pace. Visit for more information and to sign up for a free demo class.

Mission: To provide you an awesome workout in a controlled environment. We will help you reduce your body fat, increase stamina and tone muscle. What are you waiting for?

Operating as usual

Sarge Boot Camp Studio

[02/22/21]   Humble brag time: 6 min plank! Every Monday in FEB, I added one minute to our plank challenge for our studio boot campers. We started at 3 mins and today was a 6-minute challenge. Not everyone made it all 6 minutes but everyone made it significantly longer than they did the first week. We've been working core all month and after last week's 5-minute challenge I was sure 6 was impossible but many of us did nail it and I'm super proud of this crew!

Welcome! You are invited to join a meeting: Zoom Boot Camp Classes. After registering, you will receive a confirmation email about joining the meeting.

6am zoom: Virtual boot camp classes taught via Zoom (coached virtually)

Welcome! You are invited to join a meeting: Zoom Boot Camp Classes. After registering, you will receive a confirmation email about joining the meeting.

Live boot camp, 6AM: Virtual boot camp classes taught via Zoom (coached virtually)

[02/18/21]   I’m at the studio. It’s not bad but I can see it getting worse very soon. I’ll broadcast live and post a link here for ZOOM at 550am.

[02/01/21]   I'm going to try to get to the studio in the AM. I'll stream a workout no matter what. If you are unable to make it to class, join me online via ZOOM. I'll post the link right here around 5:50AM.

[12/31/20]   9am New Years Day!

[12/23/20]   The holiday schedule is published in Wellness Living. Please see by logging into your account and signing up for the classes you want! Zoom and in-person will continue as scheduled in the app!

Another happy runner! Cross training helps your running! Even if you aren’t running!

Check your Valpak today for a great Sarge Fitness deal! In person class or virtual!

Online Store - WellnessLiving Systems

Junior Boot Camp!! Sarge Fitness is going to try a FREE virtual (Zoom) boot camp class for 4th graders and above. DETAILS: Monday (DEC 7th at 4PM)
Ryan Mason, a college freshman, and long term client will be teaching the class. To sign your kid(s), click below and create a new account, then choose VIRTUAL. One free class session for the Junior Boot Camp Program.  Please use your CHILD's name in the ZOOM link so we can call them by name when correcting their form online!

First class with new #FitFighter toys!
Definitely a game changer!

I was eyeballing these before they went on SharkTank. I got my order in right before they aired and they hit my front steps today! #FitFighter Sometimes you need new toys to stay motivated!

Primal Clips

Just a sample of Saturday's "Primal" fitness class! Creative credit goes to Ryan Mason for the video edits. Join Sarge Fitness CEO, Tom Kalka, as he leads you through an hour-long virtual fitness boot camp workout! Learn more about Sarge Fitness at www.SargeFitness...

Sargr Fitness Challenge

Today’s fitness challenge was really tough, but these peeps were so much tougher! 5000 meter run, 500 reps of various difficult exercises and then ... a special extra 50 of something. 90 mins later DONE!

One armed burpee in unison!

This is the email I received after a new client showed up to his first ever ZOOM Sarge boot camp class today!

All we do is work work work!!!

If you know what this picture is then you know the time on it is impressive. #sargestrong. Many PRs today and super impressive times from some other Sarge clients! #KickingCOVID

These people are not afraid of hard work!


#Wearbands boot Camp, walking Brodie, and playing tennis are just three things I use these for!

Running Coach

Running Coach

Chest/Shoulders/Core (Workout #19)

Today's workout since I am still traveling:
See you Tuesday!

Work out Sarge CEO, Tom Kalka, as he guides you through an hour-long full-body Boot Camp workout. See: Workout: Equipment needed: Jump r... Working with another HS athlete. Start with the basics... arms swing, foot strike, soft landing. Then we will work in getting faster!

Virtual and Live boot camp #SargeFitness

[08/14/20]   Hey all! NO CLASS tomorrow, Saturday AUG 15th. See you Monday (or tonight)

Friday night (another type of) happy hour

Back at the track with Teaching start fundamentals for baseball/ football and overall athleticism. Still have some work to do but they are getting better.

All sectioned off and waiting for you.

Friday night happy hour post boot camp.

Boot camp happy hour!

Another happy virtual boot camp client. There are a lot of them for some reason!

Our Story

The original fitness boot camp program in Sterling VA, our 5000 sf facility is home to a fitness program unlike any other. We concentrate on helping you reduce body fat, increase cardiovascular stamina and tone/build muscle by using body weight exercises, high intensity interval training, and structured routines to help you push your fitness level further than you ever expected it to be. We will also incorporate: - TRX - Bosu balls - Medicine balls - Resistance bands - Body bars - Agility ladders and cones

Our Boot Camp classes are for any fitness level and tailored so that each person will be able to work out at his/her own pace. Visit for more information and to sign up for a FREE demo class.

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Videos (show all)

Sargr Fitness Challenge




45687 Elmwood Ct
Sterling, VA

Opening Hours

Monday 17:00 - 19:00
Monday 05:00 - 07:00
Tuesday 17:00 - 19:00
Tuesday 05:00 - 07:00
Wednesday 17:00 - 19:00
Wednesday 05:00 - 07:00
Thursday 18:00 - 19:00
Thursday 05:00 - 07:00
Friday 17:30 - 18:30
Friday 05:00 - 07:00
Saturday 08:00 - 09:00
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