Sarge Boot Camp Studio

Sarge boot camp virtual class view Join Sarge Fitness CEO, Tom Kalka, as he leads you through an hour-long virtual fitness boot camp workout! Learn more about Sarge Fitness at www.SargeFitnes...

Why is exercise so important? 🤔
Read our blog to learn why it’s critical not just for your fitness but your overall health and well being! 😀
http://www.sargefitness.com/why-should-you-exercise/

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Introducing the Sarge Fitness Boot Camp Studio in Sterling VA. Join Sarge Fitness CEO, Tom Kalka, as he walks you through the Sterling Sarge Fitness Boot Camp Studio! Tom talks about what Sarge Fitness is and what you c...

Forgot to mention, the ONLY class tomorrow (4th of July) is at 8AM! Sorry for the late notice but that is our typical schedule on major holidays!

30 days for $30 - This is your chance to try Sarge Fitness Boot Camp! Our boot camp will help you reduce body fat, increase cardiovascular stamina, and tone your muscles.

Online Store - WellnessLiving Systems

Sarge Studio had clients from five decades (age wise) compete in the “Tough Mudder” this past weekend! Clients born in the 60s, 70s, 80s, 90s, and 00's; pretty amazing!
Huge and impressive congratulations to each of them and for Brooke for coordinating this event!!

https://teamlocker.squadlocker.com/ #/lockers/sarge-fitness-boot-camp has new summer gear for you! Check it out here!

Custom Team Uniforms - Order Online | SquadLocker Design, decorate and deliver your custom team uniforms and gear.

Many new SUMMER items added to the Sarge Store! Order now to get them in time for showing off all that hard work this summer!

SAVE 15% ON ORDERS of $115+ , USE CODE: EASTER15

Custom Team Uniforms - Order Online | SquadLocker Design, decorate and deliver your custom team uniforms and gear.

Toni, from the 6AM class, wanted to invite you all to this:

New challenge starts tomorrow! Brooke and I dreamt it up for you! Hope you have your heart rate monitor charged up!

Sarge Boot Camp Studio workouts this week:
Monday: all chest
Tuesday: all back and shoulders
Wednesday: all legs (still hurting from this one)
Thursday: all cardio (666 calories!)
Friday: all heavy full body
if you aren’t working out consistently; come join me next week and see what and why this PROGRAM, is so addictive.
20 YEARS running!

Here are your results from the February fitness challenge for sit-up and push-ups!

PU and SU Challenge.xlsx Sheet1 Push-ups #1,Sit-ups #1,Push-ups #2,Sit-up #2 Loren,27 k,16,28 K,26 Jess Bates,50,50,52,40 Chris O,25 + 10K,43,50K,45 Tom ,67,65,75,70 Jen Kalka,20/20K,36 Steve C,59,56,75,65 Nabs,24K,31,28K,32 Nas,35,42,40 Jishna,20,42,16,46 Jen T,16,45,16,46 Sarah O,24/12,43 Stefi,20K,30,40K,27 Gabe,40,5...

I sent an email about the importance of counting during boot camp and thought I would share this (older) video explaining in more depth the "why"!

Sarge Fitness Tip: Counting Military styled fitness programs in Virginia, Maryland and Washington DC. Providing Fitness Boot Camp, in home personal training and corporate services. Se...

And everybody said “Happy Birthday Gabriel!”

What do you think our clients have to say about Sarge Boot Camp? See our amazing Yelp reviews here:

Scott K.'s review of Sarge Boot Camp Studio I've been attending Sarge Boot Camp for years. If you are looking for something outside the gym…

2023 New Year's Resolutions for Sarge Fitness Studio!

2023 Studio Resolutions What Sarge wants to accomplish during 2023!

Let's go at 8AM and 5:30PM tomorrow (Monday, Jan 2nd) for our first classes of the year! Can't wait to see everyone!

No BC this AM folks. Be safe!

Did you know? Sarge Fitness has an online store! https://sargefitness.com/sarge-boot-camp-gear/ Check it out! You still have time to get your new Sarge gear before the holidays!

Sarge Boot Camp Gear - Sarge Fitness Boot Camp - outdoors, indoor and online

Sarge wishes all of you a very happy Thanksgiving Day!
Founded in 2003; Sarge is incredible thankful for everyone who has participated in our services over the years! Thank you!

No boot camp on Halloween night!

Join us for a fundraiser at Chipotle 09.07.2022, 5:00pm - 9:00pm

8am class on Monday Labor Day!!

Sarge swag, is now available, online! Get your Sarge hat, t-shirt, or sweatshirt right here. High-quality stuff from Nike, Under Armour, and more!

Custom Team Uniforms - Order Online | SquadLocker Design, decorate and deliver your custom team uniforms and gear.

In their words, not ours: Survey Results to: What keeps your returning to Sarge boot camp?

In their words, not ours: Part 3, why do you return to Sarge?

Survey results: why do you continue to come back Part 2

Survey Results to the question: What brings you back to class on a daily basis?

Sarge Survey: 60% of our clients have been members for more than 3 years! We've had the same lead instructor for almost 20 years! What does that mean to you? The best part of this statistic is that these clients LOOK like they've been members of a boot camp program for that long.