Sarge Boot Camp Studio

Sarge Boot Camp Studio


Thanks for thinking of all us puppy owners today...I need strong shoulders to carry my 30 pound puppy around!
One mile warm-up, three mile repeats, one mile cool-down. Tuesday is run day! Thanks for keeping me accountable, Tom Kalka Jr!
Virtual BOOTCAMP with Tom at 5:30PM everyday this week. Click here: This will be the same link all week. Free for paying Sarge members and anyone else who can afford it can pay $5 via PayPal to If you can’t afford it, join me anyway!
REMINDER: Saturday 8am class will be held at Potomac Falls High School! Immediately followed by a 5K run! The boot camp class is FREE for everyone; the 5K is $5 off for anyone participating in the boot camp class. Sign up for the 5K at the school on race day.
Remember: NO 6PM class today (Halloween). ONLY the 5PM class.
Big thanks to Tom Kalka Jr and SargeBootCamp...ran the Rock 'n Roll full marathon on Saturday...5:27...getting back in shape...
So, after cross training at bootcamp for about 3 months now I finally made it to a stations class. I successfully did box jumps and tire lifts for the first time! I bench pressed 50 pounds too. I have gotten so much stronger, thanks Tom Kalka Jr and Sarge Boot Camp Studio!!!
Thanks for a great first class!!!!!
Tom or Maria - What time is bootcamp in the studio on Thanksgiving?
Ever wonder why I wear those super cool, really long, over the calf (mostly black making me look like I have my Sunday socks on during early AM boot camp classes) socks?

For body weight strength training, cardiovascular exercises and high intensity movements that will help you burn fat, tone muscle and increase stamina.

Near several prominent Northern Virginia (NOVA) fixtures like AOL, Belfort Furniture, Wegmans, and The Buffalo Wing Factory, we handpicked this site to be convenient for our NOVA boot camp clients. In our studio you won’t find treadmills, elliptical trainers, stationary bikes, racks of weights, cumbersome metal machines, or massively muscular guys grunting loudly. Here, we are going to concentrate on helping you reduce body fat, increase cardiovascular stamina and tone/build muscle. In this controlled environment, we will be using all the same exercise techniques we use in the outdoor program, but will be able to provide our clients with a few extra tools like TRX, Bosu balls, medicine balls, and body bars. We have plans to add a few other exciting tools in the future as well. Our Boot Camp classes are for any fitness level and tailored so that each person will be able to work out at his/her own pace. Visit for more information and to sign up for a free demo class.

Mission: To provide you an awesome workout in a controlled environment. We will help you reduce your body fat, increase stamina and tone muscle. What are you waiting for?

Operating as usual

One armed burpee in unison!

This is the email I received after a new client showed up to his first ever ZOOM Sarge boot camp class today!

All we do is work work work!!!

If you know what this picture is then you know the time on it is impressive. #sargestrong. Many PRs today and super impressive times from some other Sarge clients! #KickingCOVID

These people are not afraid of hard work!


#Wearbands boot Camp, walking Brodie, and playing tennis are just three things I use these for!

Running Coach

Running Coach

Chest/Shoulders/Core (Workout #19)

Today's workout since I am still traveling:
See you Tuesday!

Work out Sarge CEO, Tom Kalka, as he guides you through an hour-long full-body Boot Camp workout. See: Workout: Equipment needed: Jump r... Working with another HS athlete. Start with the basics... arms swing, foot strike, soft landing. Then we will work in getting faster!

Virtual and Live boot camp #SargeFitness

[08/14/20]   Hey all! NO CLASS tomorrow, Saturday AUG 15th. See you Monday (or tonight)

Friday night (another type of) happy hour

Back at the track with Teaching start fundamentals for baseball/ football and overall athleticism. Still have some work to do but they are getting better.

All sectioned off and waiting for you.

Friday night happy hour post boot camp.

Boot camp happy hour!

Another happy virtual boot camp client. There are a lot of them for some reason!

Flex-day PM version!

It’s FLEXday - show me whatcha got! #SargeStrong

No words necessary...

Summer biceps made during COVID! Show off those well-earned guns!

Introduction to Sarge Fitness

Get started... period

Outdoor Group Fitness programs in Virginia, Maryland and Washington DC. Providing Fitness Boot Camp, in-home personal training and corporate boot camp servic...

#RestingHeartRate this is what boot camp does for your body. Pre COVID I was at 53 (which is very low) three months later and WITH NO RUNNING it’s now at 45. If you are waiting for your gym to open so you can continue to see NO results....

Timeline Photos

[06/20/20]   You may have noticed the "twins" mounted on each of the far ends of the studio's walls. They are called H2O2 generators! They are basically massive germ/virus killers! Check out the two links below if you are interested in their capabilities. With these installed and running, our studio is a significantly safer place to workout!



Join our Cloud HD Video Meeting

zoom today: Join Zoom Meeting

Meeting ID: 860 8901 5693 Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

[06/16/20]   If you are attending class at the studio tonight, try to bring your own high cones (or books) for high step overs. I have some.. but not enough for a big class.

[06/15/20]   ZOOM issues SHOULD be fixed now. If you are signed up for a ZOOM membership, then go to your Wellness Living account, LOG IN and look for the three gray bars, click on BOOK NOW, then under MY SCHEDULE, then click on JOIN SESSION. Again, this ONLY works if you are SIGNED IN and have a ZOOM membership and BOOKED the class.

Need bands and weights.

[06/10/20]   VA fitness centers are opening at 30% capacity. Do you have any idea how large 30% of the World Wide Web is? Come see me on ZOOM at 5:30pm for some fat burning, sweat inducing, muscle burning boot camp!!!

New Enrollment Options For You

New enrollment options for you! Check it out!

[06/08/20]   Today is the Sarge Fitness Challenge:
500 single count jumping jacks
400 body weight squat
300 sit-ups
200 pushups
100 burpees
Work at your own pace. Break it up into any order and do as many sets as you need. You have one hour to do as much as you can!

Our Story

The original fitness boot camp program in Sterling VA, our 5000 sf facility is home to a fitness program unlike any other. We concentrate on helping you reduce body fat, increase cardiovascular stamina and tone/build muscle by using body weight exercises, high intensity interval training, and structured routines to help you push your fitness level further than you ever expected it to be. We will also incorporate: - TRX - Bosu balls - Medicine balls - Resistance bands - Body bars - Agility ladders and cones

Our Boot Camp classes are for any fitness level and tailored so that each person will be able to work out at his/her own pace. Visit for more information and to sign up for a FREE demo class.

Want your business to be the top-listed Gym/sports Facility in Sterling?

Click here to claim your Sponsored Listing.

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45687 Elmwood Ct
Sterling, VA

Opening Hours

Monday 17:00 - 19:00
Monday 05:00 - 07:00
Tuesday 17:00 - 19:00
Tuesday 05:00 - 07:00
Wednesday 17:00 - 19:00
Wednesday 05:00 - 07:00
Thursday 18:00 - 19:00
Thursday 05:00 - 07:00
Friday 17:30 - 18:30
Friday 05:00 - 07:00
Saturday 08:00 - 09:00
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