NoVa OCR

Northern Virginia's only fully equipped Obstacle Course Racing (OCR) training facility shared with NoVa Ninja Training. OCR is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles.

Mission: Believe in yourself!

Did you know your unlimited OCR membership includes our skills classes? Mastering the laché is beneficial for every obstacle course race. Take your skills to the next level and enroll in our level 1 course (mastering the 4ft laché) today!

Obstacle training as a team!

Northern Virginia Ninja - NoVa Ninja

ANNOUNCING OUR NEW LACHÈ CLASS!
There is no skill more crucial (and fun!) than the almighty laché! To master any ninja warrior / obstacle course, you must know how to laché. Level 1 classes begin THIS WEDNESDAY!

Did you sign in for class yet? What are you waiting for? 🤨

We are waiting for YOU Thursday 6:30 PM to test new Noth America OCR Championship obstacle and extend your potential! 😉 BElive in YOUrself!!
#novaocr #ocr #teamnovaocr #sport #bonefrog #spartan #ninja #savagerace #fun #training #ocrtraining #fitness #team #usa #dc #md #va #life #youcandoit #motivation #nevergiveup #workout #gym #staystrong

Are you running Savage race this weekend? Join our team NoVa OCR for training! Thursday night and Friday morning last chance to master your skills before race 😬
#novaocr #ocr #race #training #savagerace #bonefrog #terrainrace #fun #sport #team #spartan #spartantraining #motivation #workout #beliveinyourself #nevergiveup

We will be at Terrain race Maryland this Saturday, with our low rig, stop by to play on it and get more information about our program! 🙌 #ocr #novaocr #teamnovaocr #terrainrace #motivation #sport #dc #md #va #life #promotion #free #fun #obstacle #race #running #saturday #run #staystrong #ocrtraining

Obstacles in your life can be much easier if you eating them for a breakfast 😁 Hope to see more people Thursday 6:30 PM class 😬 #novaocr #teamnovaocr #wall #ocr #obstacle #spartan #bonefrog #terrainrace #sport #fun #training #staystrong #believeinyourself #motivation #workout #fitnessmotivation #fitness #gym #ocrgirl #beast #strongwomen #dc #md #va #life #youcandoit

Sunday will be fun day if you join the NoVa OCR class with your friends and share the price with them 👌 9 AM class and running session after 🏃‍♂️🏃‍♀️ don’t miss it 😉
#novaocr #ocr #noram #sundayfunday #sport #class #teamnovaocr #dc #md #va #life #youcandoit #motivation #spartanrace #bonefrog #savagerace #terrainrace #fitnessmotivation #staystrong #workout #training #spartantraining #discount #fitness #ninja

We are waiting for YOU Thursday 6:30 PM to test new Noth America OCR Championship obstacle and extend your potential! 😉 BElive in YOUrself!!
#novaocr #ocr #teamnovaocr #sport #bonefrog #spartan #ninja #savagerace #fun #training #ocrtraining #fitness #team #usa #dc #md #va #life #youcandoit #motivation #nevergiveup #workout #gym #staystrong

Workout should be fun! We like to make challenging games to make you stronger and happier 😁 Did you know that person getting more happiness from exercise then from money? 👌 Come try yourself, next class Tuesday 6:30 PM 🙌
#novaocr #ocr #teamnovaocr #sport #team #fun #workout #gettingstrong #plank #noram #motivation #spartan #spartanrace #spartantraining #bonefrog #fitness #terrainrace #savagerace #ocrathlete #ocraddict #goals #exercise #happiness #believeinyourself #youcandoit #life #va #md #dc @ Nova OCR

We adding Thursday night class to our schedule to let anyone to get ready for your race or just to try what OCR is 😁 class is only $20 no membership required 👌
#ocr #teamnovaocr #novaocr #class #workout #raceseason #race #spartan #spartanrace #bonefrog #savagerace #terrainrace #motivation #noram #fun #friends #motivation #fitness #believeinyourself #beyou #life #nevergiveup #spartantraining #running #sport #noexcuses

OCR SEASON IS COMING. There is no time like NOW to try something new. Don't know how to get started?

1. Pick a race. Whether you sign up alone, with a team, with your family, just commit to signing up.
2. Sign up for an OCR training class and meet with one of our coaches. Discuss goals, make a plan.
3. COME TO CLASS! Our instructors will help form a realistic training schedule based on any level of fitness.

Lastly… KEEP COMING TO CLASS! You WILL see an increase in endurance, strength, and confidence!

Still not sure? Send us a message.

Get ready to try something new and believe in yourself!

Introducing our newest program at NoVa Ninja... NoVa OCR! NoVa OCR is a program dedicated to obstacle course race training.

NoVa OCR's cover photo

NoVa OCR

NoVa OCR's cover photo

NoVa OCR

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21531 Blackwood Court 110
Sterling, VA
20166
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