Bossa Beach Volleyball Training

The Bossa Beach program teaches to play the game the right way. Our training system is a fusion of volleyball programs in the world, Brazil and the USA.

Operating as usual

Disguise your attack with a poke! Practice your poking skills from this drill! Pass to yourself, Set to yourself, close out step and poke over the net!
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#beachvolleyball #beach #beachlife #beachcoach #poke #beachpoke

Cut shot city! Practice your cut shot AND ball control by standing arms length away from the net, giving yourself a high toss and REACH and cut the ball across the next.
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#beachvolleyball #beachplayers #beach #volley #volleyball #bossabeach #beachcoach

Passing is key! Every beginner beach player needs to master the skill to be successful.
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#beachvolleyball #beachskills #beachcoach #passing #beachpassing #volleyball #volleyballgirls

GREAT drill for working on attacking ball control. As there are no positions in the court, you will need to practice both sides!
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#beachvolleyball #beachcoach #bossabeach #volleyball #volley #beach #passsethit

Hand setting is treated a little differently on the beach. Because of the environment you are allowed to hold the ball for a very small amount of time. Helping you get a smoother set!
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#beachvolleyball #beachvolleyballcoach #beach #sports #volleyball #volleyballcoach

Learn the terms that the players use 🤓 ⠀
✅ Bump Set: A set with both arms together where the ball bumps off the forearms. Just like a pass but usually the second hit and a subsequent attack should follow. ⠀
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#beachvolleyball #beach #volleyball #floatserve #notsoftserve #sand #sandvolleyball #volley

Cone out Beach Serving Zones for your next practice! The court may be smaller, but that’s doesn’t mean you can pinpoint your serve 🙌
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#beach #beachvolleyball #beachvolley #volley #volleyball #beachcoach

Cone out Beach Serving Zones for your next practice! The court may be smaller, but that’s doesn’t mean you can pinpoint your serve 🙌
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#beach #beachvolleyball #beachvolley #volley #volleyball #beachcoach

Cone out Beach Serving Zones for your next practice! The court may be smaller, but that’s doesn’t mean you can pinpoint your serve 🙌
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#beach #beachvolleyball #beachvolley #volley #volleyball #beachcoach

Cone out Beach Serving Zones for your next practice! The court may be smaller, but that’s doesn’t mean you can pinpoint your serve 🙌
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#beach #beachvolleyball #beachvolley #volley #volleyball #beachcoach

When in doubt hit the seam!
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#offense #serverecieve #beachvolleyball #volleyball #athletes #beachvolleyballplayer

What a rally!!! What’s your most memorable rally in a game?
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#beach #beachvolleyball #athletes #sand #beachathlete #beachcoach

MEET YOUR COACHES

Learn the terms that the players use 🤓 ⠀
✅ Tomahawk: done by putting the hands together, bending the elbows, and making contact with the volleyball overhead.⠀
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#beachvolleyball #beach #volleyball #overhanddefense #defense #sand #sandvolleyball #volley

Practice your pass, set and poke!
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#beachvolleyball #poke #passsetpoke #volleyballdrills #volleyballcoach #practice #beachpractice

In this dig it hit combo, watch Skylar lay out for a dig and then waits to space herself for the kill!
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#beachvolleyball #volleyball #athlete #beachathlete #sandvolleyball #bossabeacb #wilson

HAPPY EARTH DAY! We all have one thing in common, keep the earth beautiful, from the mountains to the beaches!
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#beautiful #earthday #love #naturelovers #instagood #sunday #green #photography #photooftheday #health #lifestyle #art #landscape #fitness #explore #wanderlust #recycle #environment #nature #happyearthday #earth #happy #spring #adventure #naturephotography #picoftheday

Begin and end every session with a few sprints. Get your heart rate moving so you can practice more efficiently!
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#beachvolleyball #youthbeach #sprints #sandsprints #sandtraining #training #athletes

Beach Tennis is a movement and passing warm up drill to have a little fun and get players pursuing the ball to start of practice. Tennis focuses on a number of different skills including ball control, scoring, reading, looking at the other side of the court and movement.
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#beachvolleyball #volleyballdrills #tennis #beachtennis

Learn the terms that the players use 🤓 ⠀
✅ Poke /Pokey: A ball contacted with the knuckles especially on the beach.⠀
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#beachvolleyball #beach #volleyball #floatserve #notsoftserve #sand #sandvolleyball #volley

Posted @withregram • @avpbeach #AVPFamily! 📣 Starting on Monday 3/23, you can get your #BeachMode body ready LIVE from the comfort of your own home with the #AVP 6-Day Home Workout Challenge. 🏃🧘‍♀️ ⁠

Tune into our page at @AVPBeach for the daily 30-minute livestream workout from 3/23 - 3/28 at 12pm PST with some of your #AVP favorites!⁠

@CaseyPatt⁠
@JenniferKessy ⁠
@AprilRossBeach ⁠
@CamrynIrwin ⁠
@BroadcastMark ⁠
@estock2

fivb.org

FIVB - Beach Volleyball Rankings

Current FIVB Volleyball World Rankings for Beach Volleyball! 🏐💪Who are you cheering for in Tokyo??

fivb.org

Check us out on Instagram @bossabeachvolleyball
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Serve receive is key! Practice slow reps from all angles to prepare yourself for the faster game.
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#passing #reps #beachvolleyball #beachcoach #beachvolleyballdrills

Beach season is a few months away! Tag someone you’re excited to pair up with this summer!
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#beachvolleyball #doubles #beachdoubles #virginiavolleyball

Bossa Beach Volleyball Training's cover photo

Bossa Beach Volleyball Training

Caption this: Getting new volleyballs make me feel ______!
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#beachvolleyball #ncaabeachvolleyball #ncaavolleyball #beach #beachgirls

theartofcoachingvolleyball.com

Should indoor players play sand volleyball?

theartofcoachingvolleyball.com When asked if he believes indoor players should also play sand volleyball, Stanford coach John Dunning says yes and explains that playing sand can help a player in a variety of ways, including…

nvva.com

BeachPrograms

EXTEND YOUR SUMMER WITH BEACH VOLLEYBALL! New Fall programs open now!

nvva.com Bossa Beach Volleyball was brought from Rio de Janeiro, Brazil to Northern Virginia, to the ONLY indoor court in the area, to grow the game year-round with passion. Through the name Bossa we have decided to teach with a focus on the development of each beach player, beginner to advance, Bossa Beach....

Differences Between Indoor and Beach:⠀
9/9 No Center Line.⠀

There is no center-line in outdoor volleyball. You can penetrate under the net provided you do not interfere with your opponent. ⠀
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#beachvolleyball #volleyballgame #volleyball #volleyballlife #volei #volleyballteam #beachvolley #volleyballislife #volley #love #team #photography #voleybol #volleyballplayer #volleyballgirls #volleyballplayers #fitness #volleyballprobs #sport #sports #fivb #voleibol #athlete #summer #travel #beach

Differences Between Indoor and Beach:⠀
8/9 Legal to Lift/Push/Carry a Hard-Driven Ball.⠀

Outdoors, it is legal to momentarily lift or push a "hard-driven ball" on the first team contact. This type of contact allows for overhand "beach digs" that would be ruled as lifts indoors. The spirit of this rule is to keep the ball in play longer. In doubles, obviously, there is a lot of court to cover, so the rules give some leniency to allow for longer rallies.⠀
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#beachvolleyball #volleyballgame #volleyball #volleyballlife #volei #volleyballteam #beachvolley #volleyballislife #volley #love #team #photography #voleybol #volleyballplayer #volleyballgirls #volleyballplayers #fitness #volleyballprobs #sport #sports #fivb #voleibol #athlete #summer #travel #beach

Differences Between Indoor and Beach:⠀
7/9 No Open Hand Tips.⠀

Alternatives include palms, the heel of the hand, locked straight fingers, knurled fingers, or the back of the hand.⠀
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#beachvolleyball #volleyballgame #volleyball #volleyballlife #volei #volleyballteam #beachvolley #volleyballislife #volley #love #team #photography #voleybol #volleyballplayer #volleyballgirls #volleyballplayers #fitness #volleyballprobs #sport #sports #fivb #voleibol #athlete #summer #travel #beach

Differences Between Indoor and Beach:⠀
6/9 Restriction on Setting the Ball Over the Net.⠀

Indoors, there are no restrictions on this action. Outdoor rules (doubles and triples only) require a "set-over" to be perpendicular to your body.⠀
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#beachvolleyball #volleyballgame #volleyball #volleyballlife #volei #volleyballteam #beachvolley #volleyballislife #volley #love #team #photography #voleybol #volleyballplayer #volleyballgirls #volleyballplayers #fitness #volleyballprobs #sport #sports #fivb #voleibol #athlete #summer #travel #beach

Flashback Friday with Coach Pepe....5 years ago with the paraguayan U19 national team - Portugal, U19 World Championship prior to our win over France. We got 9th place in the world.

#beachvolleyball #bossabeachvolleyball #nvvavolleyball #olympiccoach #herewecoach #herewetrain #paraguay🇵🇾 #brazil

Differences Between Indoor and Beach:⠀
5/9 Strict Calling of Sets and First Ball Contact.⠀

Outdoors, it is illegal to double contact the first ball if the ball is not hard-driven and if "finger action" is used. To legally double the first ball when using finger action (i.e. setting), you have to be defending a hard-driven attack. It also means you're defending an opponent's attack on a ball that's moving fast enough such that the referee can judge that you didn't have time to play the ball any other way.⠀
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#beachvolleyball #volleyballgame #volleyball #volleyballlife #volei #volleyballteam #beachvolley #volleyballislife #volley #love #team #photography #voleybol #volleyballplayer #volleyballgirls #volleyballplayers #fitness #volleyballprobs #sport #sports #fivb #voleibol #athlete #summer #travel #beach

Pardon/Cook Get Win Over Columbia | Pan American Games Lima 2019

Congrats USA!

Beach volleyball duo Jace Pardon and Karissa Cook beat Columbia at the Pan American Games Lima 2019 on July 26, 2019.

Differences Between Indoor and Beach:⠀
3/9 No Specific Position.⠀

Aside from alternating service order, there are no restrictions on which players can attack from which locations (as for back-row players or liberos in indoor volleyball) and players may switch sides at will.⠀
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#beachvolleyball #volleyballgame #volleyball #volleyballlife #volei #volleyballteam #beachvolley #volleyballislife #volley #love #team #photography #voleybol #volleyballplayer #volleyballgirls #volleyballplayers #fitness #volleyballprobs #sport #sports #fivb #voleibol #athlete #summer #travel #beach

The Bossa Way

There was no surprise since beach volleyball can be such a fun and intense game to play and to watch. The Bossa Beach Training Program is a fusion of the two top beach volleyball programs in the world, Brazil, and the USA. As the only facility in the Washington Metropolitan Area with an indoor sand court that provides year-round training for our players. The goal is to grow beach game while providing players with maximum quality touches on the ball. We have the most qualified coaches to teach the beach volleyball game!

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Location

Telephone

Website

NVVA.com/programs

Address


45685 Oakbrook Court
Sterling, VA
20166

Opening Hours

Monday 09:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00
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