Noble Athletics

COME TRY A FREE CLASS!!! COME SEE WHAT ALL THE HYPE IS ABOUT!! NOBLECROSSFIT.COM [email protected] Noble CrossFit is located at 22149 Davis Drive Suite 170 Sterling, VA 20164. We are CrossFit trainers with a passion to help improve your quality of life through training. Doesn't matter if you are 8 or 80 years old CrossFit is truly for everyone. If your goals are to squat 500lbs or to just be able to get up off the floor without needing assistance we can get you where you need to be we write the workouts, we teach you how to do them safely. All we need from you is to show up and give 100% and we promise you will see the results. We also give nutritional advice because that is also a massive part of stepping your health up to the next level. Make the decision, make the commitment, change your life! See you there.

12/2/19 way to start the week right!!

12/2/19 Workout of the Day!

As Small Business Saturday draws to a close, we wanted to thank YOU for all of your support. We are so proud to be a small business here in Loudoun County. Thank you for your loyalty, your enthusiasm and for choosing us! #Noblestrong

You can pretty much find a bench with a barbell above it in any gym. The important thing is knowing how to use it. Before every workout, we always break it down, and teach the skill behind it. It’s not just about laying down and hoping for the best; it’s about legs, upper back, core, driving those feet into the ground and using correct breathing mechanics to successfully bench press.

We hope you all have a wonderful Thanksgiving!

Just because the holidays are here doesn't mean your health and fitness goals should be on hold. You can enjoy the holidays and take the best care of yourself too. Check out our Black Friday special!

SI Pain Prehab

Siatic Pain? Add these in to your prehab so you can work towards a pain free life!

This isn’t just a bell, it’s a celebration of something good happening. When you crush one of your goals, ring that bell! We are all celebrating with you. When you put your mind to something and commit, there is so much you can overcome. #celebrateyourvictories #nobleathletics #PR #morecowbell

11/26/19 Workout of the Day!

11/26/19 Tough one today!

11/25/19 Easy day!!

11/25/19 WORKOUT OF THE DAY!

Suitcase Carry

Use your abs at all times! Whether you're carrying luggage, your purse, computer bag, etc. These suitcase carries are a sure way to stronger obliques!

Join Stephanie for our WOD, Wine, and Women's health evening! Stephanie is a three times CrossFit Games masters athlete, mother of two, 17-year labor and delivery RN and a certified nurse-midwife in training.

This will be a beginner workout, open to all. We will work out a little, talk about some of the overall benefits of exercise for women’s health, and then drink some wine!

Change in time of our teen class in Purcellville with Stephanie today....

Here are our holiday hours. This is for our Sterling location!

11/22/19 Awesome workout!!!

11/22/19 Workout 💪💪

Contralateral Planks

Whew, these are harder than they look! Another great plank variation for a strong core and pain free back!

11/21/19 workout! Wooooo!!!

Sounds about right... 🤣

11/20/19 WORKOUT OF THE DAY!

11/29/19 Workout. Great teamwork today!

Knee Pain Fixes

Do your knees hurt while going up and down stairs? Or maybe in the bottom of your squat? Check this out!!

Noble Athletics

Each class we meet at the board and go over the WOD (Workout of the Day). You’re never left on your own to figure it all out. These workouts will vary daily with everyone working out to the same program. We scale load and intensity with every movement for each individual, making this a class for truly anyone.

Each class we meet at the board and go over the WOD (Workout of the Day). You’re never left on your own to figure it all out. These workouts will vary daily with everyone working out to the same program. We scale load and intensity with every movement for each individual, making this a class for truly anyone.

11/19/19 WORKOUT OF THE DAY!

11/19/19 easy day!

Nice work today!!

11/18/19 WORKOUT OF THE DAY!

Front Rack Carry

This is core work?? YEP! Front rack carries are a great functional movement.

I bet you carry your kid on only one hip. This can cause back pain and several imbalances. Switch your hips when carrying kids and do these carries for a happier body!

When you live on the top floor and you WILL take all those groceries in one run!

☝🏼Farmer’s Carry! ☝🏼

A Farmer’s Carry can improve grip strength, burn fat, gain muscle, increase strength, and increase heart rate. It engages all the muscle groups in one movement. 💪🏼

Open team winner reveal!!! Who’s it gonna be?

11/15/19 workout !!

11/15/19 WORKOUT OF THE DAY!

There isn’t just one type of plank, THERE ARE SO MANY! Try these out the next time you get a chance! 💪

11/14/19 Workout 🤗🤗

11/14/19 WORKOUT OF THE DAY!

11/13/14

Nice work!

11/13:24 Workout!

Side Lunges

Looking for another 🍑 exercise? This is not only great for your booty but great for your hips, mobility and you might find new sore muscles the next day!

11/12/19 Workout of the Day!

11/12/19 workout! Every one is looking strong!

11/11/19 nice job everyone!

11/11/19 Workout!

Want your business to be the top-listed Gym/sports Facility in Sterling?

Click here to claim your Sponsored Listing.

Videos (show all)

SI Pain Prehab
Knee Pain Fixes

Location

Telephone

Address


22149 Davis Drive Ste 170
Sterling, VA
20164

Opening Hours

Monday 16:00 - 20:00
Monday 06:00 - 07:00
Tuesday 16:00 - 20:00
Tuesday 12:00 - 13:00
Wednesday 16:00 - 20:00
Wednesday 06:00 - 07:00
Thursday 16:00 - 20:00
Thursday 12:00 - 13:00
Friday 16:00 - 20:00
Friday 06:00 - 07:00
Saturday 10:00 - 11:00
Sunday 10:00 - 12:00
Other Gyms in Sterling (show all)
Capital MMA & Elite Fitness Capital MMA & Elite Fitness
23520 Overland Drive Suite 164
Sterling, 20166

The area's only black belts under UFC legend Royce Gracie, authentic Muay Thai Kickboxing, game-changing CrossFit workouts and Kids Martial Arts.

Urban Evolution Sterling Urban Evolution Sterling
22446 Davis Drive
Sterling, 20164

The best gym on the planet.

Sarge Run Improvement Program Sarge Run Improvement Program
45687 Elmwood Ct
Sterling, 20166

If you like to run, or want to learn more about running, then like this page!

Nufit Studio Nufit Studio
104 Carpenter Drive
Sterling, 20164

TRX Suspension Training, Circuit Training, Personal Training, Nutritional Counseling (Advocare), Body Composition Anaylsis

AcroKidz AcroKidz
43760 Trade Center Pl
Sterling, 20166

AcroKidz is a fitness education and gymnastics centered school bus for children offering birthday parties, preschool classes, etc.

Team Giraffe BJJ Team Giraffe BJJ
45925 Maries Rd, Ste 120
Sterling, 20166

The Official Team Giraffe Page

Sportrock Climbing Centers - Sterling Sportrock Climbing Centers - Sterling
45935 Maries Rd
Sterling, 20166

Whatever you seek within the rock climbing world we are committed to providing you with the very best customer service, routes, instruction and community.

Northern Virginia Ninja - NoVa Ninja Northern Virginia Ninja - NoVa Ninja
21531 Blackwood Ct, Ste 110
Sterling, 20166

Home of Northern Virginia Ninja; Virginia’s premiere obstacle training and functional fitness gym for adults & youth.

Spunk Fitness Spunk Fitness
21620 Ridgetop Circle
Sterling, 20164

Zoe Dance Zoe Dance
Sterling, 20166

Fitness that encourages your Body, Soul, and Spirit for Ages 13 and up

NoVa OCR NoVa OCR
21531 Blackwood Court 110
Sterling, 20166

Northern Virginia's only fully equipped Obstacle Course Racing (OCR) training facility shared with NoVa Ninja Training. OCR is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles.

Q Athletics Q Athletics
100 Powers Court
Sterling, 20166

Welcome to Q ATHLETIC CLUB. Our gym specializes in ADULT and ATHLETIC PERFORMANCE training. We are proud to be an official, HOUSE OF SPEED training