Road Runner Sports

Road Runner Sports

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SHARE WITH A RUNNING BUDDY WHO GETS IT.

Even if your running friend doesn’t hydrate or fuel on their long run, don’t let that stop you from doing your thing.

You know that fueling your run is going to make you feel stronger, hit paces, prevent headaches, recover faster, and so much more.

Just think how much faster they could be if they did fuel. 💕
Fan of a thick shoe? Our Favorite Shoe Reviewer compares two of the thickest shoe models out there and helps break down the difference between each pair to help guide you towards your next pick up!
Expect MORE in the New Balance More V4. The MOST cushioned Fresh Foam X model EVER has the highest stack height and softest Fresh Foam X compound. You’ll be running MORE before you know it!
The Road Runner Sports September Virtual Book Club: Join us as we read a run or fitness inspired book each month through 2022. Join us for our September virtual book club with Chris McDougall Thursday September 29 at 6 pm PDT.
https://fal.cn/3rAtg
Hit stair sprints, tricep dips on park benches, and pull ups on the playground. With a lugged tread pattern maximizing outdoor traction and durability, make the outdoors your gym in the Reebok Nano X2 Adventure
Thanks Road Runner Sports for being a 2022 Bronze sponsor for our Donate Life Run/Walk🏃. RoadRunner gives us ✨EXCELLENT✨ customer service and delivers great printed products for us. We look forward to our next project with you! 📝

#Sponsorship #DonateLife #RunWalk #2022
Designed to take runners in one direction: Forward.

The Adidas 4DWD comes with new Primeknit+ and a newly engineered upper mesh for a comfortable release forward for an underfoot experience throughout your run.

Are you ready to step into the future?
Join us for our August virtual book club with Dion Leonard. Tues August 30 at 6 pm PDT.
https://fal.cn/3r08B
A shoe you can trust to get you that next PR. Your ASICS GEL-Kayano 29 running shoes are back blooming in a variety of new colors on an engineered knit upper and updated tech that gives you the most stability from any in this line-up!
This pace pusher is charged and ready for you to push it to the limit! Now available online, you can snag your pair of the Endorphin Pro 3 you've seen us admire through the weeks!
Finding pavement-smoothing cushion AND your next trailblazing shoe can be difficult. Until now.

This week we'll be highlighting some of HOKA's trail series to help you run off-road with cushioned traction.

Today's highlight is the HOKA Challenger ATR 6. This double threat is lightweight for trails and super smooth on the street. Run from your front door to the hills!
We're stoked to see everybody get their pairs of the Endorphin Pro 3 and experience a shoe that’s the definition of swift!
Tip Tuesday: Relieve Your Mid Back Stiffness! 🚨

When you run do you experience stiffness throughout your mid back? For ladies this might be right where your sports bra hits.

This can be due to a variety of reasons including poor breathing patterns, rounded shoulders, and weakness of the scapular muscles.

But during or before the middle of the run, sometimes a quick stretch and mobility work can help to relieve some of those symptoms.

⭐️Here are a few options to improve mobility!

1. Up-And-Overs: remember you are trying to move through the thoracic spine; maintain abdominal activation

2. Open Book Rotations: do you notice side to side asymmetries during either of these exercises? It may be important to focus more on that side during your regular mobility work

3. Thoracic Extensions: tuck the pelvis; focus on isolating the thoracic spine- the stretch is not meant to be felt through the low back.
A max cushion, stability running shoe, the adidas adiSTAR CS. bit.ly/3yUNJU1
The desire to run came when Brittin Burnworth’s life was at a crossroads.
https://bit.ly/3nUqfcG
Featherlight weight plus snappy cushion equals that extra bounce you've been searching for. Ryan took the Tempus out for a test run and has a few pointers on why the direction Saucony is taking is a good one.

Road Runner Sports is the largest running and walking store! Check out our Sterling, Virginia running store location & discover top-quality running shoes, gear & accessories.

Shop Road Runner Sports & treat your feet!

Operating as usual

09/22/2022

Rachel - Boston 11

The Adizero Boston 11 Shoes are built for mid- to long-distance running. They're fast, but that does not come at the cost of durability.

Timeline photos 09/21/2022

🚨 WIN IT WEDNESDAY ALERT 🚨



This year's Reebok Nano X2 Adventure has been packed with everything you need to make the world your gym


Are you ready for another chance to win a free pair?


To enter just:



1️⃣Like this post

2️⃣Make sure you follow @roadrunnersports

3️⃣Tell us what you're looking forward to accomplishing before the end of the year!



Giveaway will close Sept. 24 at 11 a.m. PST. The winner will be contacted directly by this page only.



🔞Must be 18 years or older to participate.

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09/16/2022

We’re still smitten over the Brooks Caldera 6. Have you unboxed your pair yet?

Photos from Road Runner Sports's post 09/15/2022

The second pair of today's Fast Pack launch is the Nike ZoomX Vaporfly Next% 2

Continue the next evolution of speed with a racing shoe made to help you chase new goals and records. It helps improve comfort and breathability with a redesigned upper to help you tackle any race with responsive cushioning and secure support to push you towards your personal best.

Photos from Road Runner Sports's post 09/15/2022

Once you take a few strides in the Nike Air Zoom Alphafly NEXT% 2 Fast Pack, you’ll never look at your favorite pair of old racing shoes the same way again. These FAST shoes PACK help to shave precious time off your personal records without surrendering the foundation you need to go the full distance.

If you're apart of our Rewards Family, secure your pair now!

Available in Men's & Women's! 💙

Photos from Road Runner Sports's post 09/14/2022

Be recognized as a runner in motion with the Run Visible

Glycerin 20 and Glycerin GTS 20 from Brooks Running.

The reflective hits and fluorescent accents deliver a highly

visible pop of color to help you stand out when it’s dark out.

Pre-order yours now!

09/14/2022

Running Without Fuel

SHARE WITH A RUNNING BUDDY WHO GETS IT.

Even if your running friend doesn’t hydrate or fuel on their long run, don’t let that stop you from doing your thing.

You know that fueling your run is going to make you feel stronger, hit paces, prevent headaches, recover faster, and so much more.

Just think how much faster they could be if they did fuel. 💕

09/13/2022

Running Without Fuel

SHARE WITH A RUNNING BUDDY WHO GETS IT.

Even if your running friend doesn’t hydrate or fuel on their long run, don’t let that stop you from doing your thing.

You know that fueling your run is going to make you feel stronger, hit paces, prevent headaches, recover faster, and so much more.

Just think how much faster they could be if they did fuel. 💕

Photos from Road Runner Sports's post 09/12/2022

Make good mornings great with The Bowl O’ Brooks Collection. Featuring cereal-inspired shoes available in the smooth Adrenaline GTS 22 and the soft Glycerin 20!

Photos from Road Runner Sports's post 09/11/2022

When it comes to marathon prep, we always have you covered! But don't just take it from us! Here is one of our favorite runners and their picks for this upcoming fall season!

09/10/2022

With another hot release coming later this month from Adidas, our favorite bearded runner is ready for the updated Boston 11. How do you think it'll compare to last years model?

09/10/2022

Fan of a thick shoe? Our Favorite Shoe Reviewer compares two of the thickest shoe models out there and helps break down the difference between each pair to help guide you towards your next pick up!

09/09/2022

We have another great tip for you brought to you by our Marathon Nutritionist Expert Kristy! If you’ve experienced a sloshy stomach while running, you know how annoying it is. 🙄

In fact, it simply doesn’t make you feel very good.

If you find yourself experiencing something similar, here are 3 easy tips you can try.

1️⃣ Sip on fluids. Instead of chugging your water all at once, sip on it throughout your run. This allows the fluids to be absorbed a little bit at a time.

2️⃣ Add in electrolytes. Water cannot be absorbed into the body without sodium and other electrolytes (carbs improve absorption, too!) so if you’re drinking only water, increase the electrolytes, specifically sodium, and you may be surprised at what a difference it makes.

3️⃣ Increase fluids slowly. If your body isn’t used to running and digesting fluids, it will take time to train your stomach to do so. Increase fluids gradually and practice drinking fluids on your shorter, easier runs first.

09/08/2022

Fan of a thick shoe? Our Favorite Shoe Reviewer compares two of the thickest shoe models out there and helps break down the difference between each pair to help guide you towards your next pick up!

Timeline photos 09/07/2022

💙It's Win it Wednesday time💙



How much MORE do you want to hear about the new New Balance More V4? No worries, we'll do you one better and do another giveaway so you can see for yourself why we're stoked on this years model!



To enter



1️⃣Like this post & make sure you follow us!

2️⃣Tell us what content you want MORE of!



Giveaway will close Sept 9. at 11 a.m. PST. The winner will be contacted directly.



🔞Must be 18 years or older to participate.

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Photos from Road Runner Sports's post 09/07/2022

Expect MORE in the New Balance More V4. The MOST cushioned Fresh Foam X model EVER has the highest stack height and softest Fresh Foam X compound. You’ll be running MORE before you know it!

09/06/2022

You already know what it is…..🌽

We’re loving Saucony’s Vizi Gold colorway. Some would say it’s corn-tastic!

Photos from Road Runner Sports's post 09/05/2022

Expect MORE in the New Balance More V4. The MOST cushioned Fresh Foam X model EVER has the highest stack height and softest Fresh Foam X compound. You’ll be running MORE before you know it!

Virtual Book Club Featuring "Born to Run": Meet Chris McDougall! 09/03/2022

Virtual Book Club Featuring "Born to Run": Meet Chris McDougall!

The Road Runner Sports September Virtual Book Club: Join us as we read a run or fitness inspired book each month through 2022. Join us for our September virtual book club with Chris McDougall Thursday September 29 at 6 pm PDT.
https://fal.cn/3rAtg

Virtual Book Club Featuring "Born to Run": Meet Chris McDougall! Road Runner Sports Virtual Book Club! Join us as we read a run or fitness inspired book each month through 2022

Photos from Road Runner Sports's post 09/02/2022

With every stride, the new adidas 4DFWD 2 midsole compresses forward, reducing braking forces and transforming the impact energy into a smoother forward motion. The result is a ride with less stop-and-go pounding on pavement.

Grab your pair now online!

Photos from Road Runner Sports's post 09/01/2022

These Reebok training shoes were built as a survival kit to help you co-exist with dinosaurs.

Equipped with ballistic nylon upper for ultimate protection, reflective details for visibility, and a carabiner compass to help you navigate the terrain

Pre-order the Nano X2 Adventure and outrun the raptors, it’s survival of the fastest out there!

Timeline photos 09/01/2022

Reward yourself with double rewards cash! Go ahead, reward yourself (and your family) with those new cushion shoes you've been eyeing, Korsa performance running apparel - anything really. You deserve it 💙

08/31/2022

One of the is learning all you can so you can run smarter and recover faster. Our PT Specialist @drjaynawilliams is here again with another fantastic tip to help you get over hump day this week!

💙 Improve Your Single Leg Balance 💙

Do you feel like standing on one foot is much easier right compared to left?

Or do you notice you are much stronger on one side versus the other?

Do you bias one side when completing activities or sports?

This might mean you need to improve your single leg balance, while also increasing your single leg strength.

⭐️ Here are 3 different options to work on your balance and keep it challenging!

1. Single Leg Balance Handoffs- Maintain a slight bend in the knee but challenge yourself by adding heavier weight to your hands.

2. Single Leg RDLs- These are great not only for balance but for working the posterior chain

3. Split Squat Rebounds- focus on hitting triple extension of the foot, knee, and hip! We’re working to load that side while also maintaining control.

Timeline photos 08/31/2022

If there is one thing we love, it's seeing our friends happy and stylish in our Korsa performance athletic apparel!

Our friend Carina sent us her fit for the day! What are some of your favorite korsa pieces?

Outfit:

Tank - Korsa Bandit Tank

Shorts - Embrace 3" short

08/30/2022

ASICS Gel-Kayano 29

The ASICS Gel-Kayano has been a classic throughout the years in ASICS. This year they gave a popular stability shoe a refreshing new look and feel!

Here's Ryan's Running review on the ASICS Gel-Kayano 29

08/30/2022

Bearded Runner Fashion.

Sometimes we spend a little more time trying to find the perfect running outfit than we need to. But hey, look good feel good right?!

Our favorite bearded runner is still hitting the pavement with in mind!

Their outfit of choice!?

Tank - KORSA Ventilate UPF 50 Singlet
Shorts - KORSA On Pace 4” Shorts 2.0
Shoes - Saucony Endorphin Pro 3

08/29/2022

Altra Top 3

With their exceptional sole support, roomy proportions, and careful design, Altra shoes have become the standard for comfort for athletes and style aficionados alike! Ryan took 6 pairs out for trial and had these 3 styles selected as his top picks!

08/28/2022

Pro-Tec Exercise Discs

Curious on how to tackle those workouts using Pro-Tec Exercise Discs? Here's just a couple ways to utilize two slider discs!

08/27/2022

Brooks Caldera 6 - Jojo

When it comes to our favorite shoes, our favorite thing is real people taking them out for real experiences and sharing it with our community!

Here's Jojo's take before he tackles the trails in the Brooks Caldera 6

Timeline photos 08/26/2022

Run safe, seen and serene, early or late wearing the Amphipod Xinglet Optic Beam Lite Vest paired with the Swift-Clip Luminator. This featherlight design integrates flashing USB rechargeable tubing plus full front and rear reflective booster zones and side tabs so you're easily spotted by drivers.

Timeline photos 08/26/2022

Join the hype and see why the Pro-Tec sliders are perfect for cross-training, activating your full body and bringing power and versatility to your workouts!

08/25/2022

Brooks Caldera 6 - Jojo

When it comes to our favorite shoes, our favorite thing is real people taking them out for real experiences and sharing it with our community!

Here's Jojo's take before he tackles the trails in the Brooks Caldera 6

Photos from Road Runner Sports's post 08/25/2022

Hit stair sprints, tricep dips on park benches, and pull ups on the playground. With a lugged tread pattern maximizing outdoor traction and durability, make the outdoors your gym in the Reebok Nano X2 Adventure

Photos from Road Runner Sports's post 08/24/2022

Hit stair sprints, tricep dips on park benches, and pull ups on the playground. With a lugged tread pattern maximizing outdoor traction and durability, make the outdoors your gym in the Reebok Nano X2 Adventure

Photos from Road Runner Sports's post 08/23/2022

Ready to take your gym workouts outdoors? We have another hot shoe launching tomorrow … 🔥

08/22/2022

New Balance Supercomp Trainer

Your new favorite road runner has arrived! The New Balance FuelCell SuperComp Pacer is pumping up the energy with new Energy Arc technology in a FuelCell midsole compound similar to elite racing shoes.

One of our favorite runners Lindsey (@ontherunfit) slid into a pair and took it to the track! More to come this week from some of our near and dear friends!

08/21/2022

Brooks Caldera 6

Prioritizing protection, comfort, and breathability. With this year's Brooks Caldera 6 you'll be able to handle unstable terrain with confidence thanks to a lace keeper on the top of the foot and integrated internal saddle to cradle your midfoot.

We're here this week to show you some of our favorite creators, taking the Caldera out to some of their favorite trails!

Up first is our buddie Ryan (@thepacepusher)

Rest and Rebuild: How to Optimize Recovery After Your Runs | Road Runner Sports 08/21/2022

Rest and Rebuild: How to Optimize Recovery After Your Runs | Road Runner Sports

While working out and running provide the body with endorphins, which help boost happiness and improve mood, overtraining can do the opposite. It can lead to feeling irritable, tired, and suppressed, sacrificing both mental and physical health as a result. Read this article for tips on how to rest and rebuild after your runs:

Rest and Rebuild: How to Optimize Recovery After Your Runs | Road Runner Sports Read this article for tips on how to rest and rebuild after your runs. Report back, which tips worked best for you?

Do It for You: Road Runner Sports Ambassador Brandy Talamoni Shares Her Rewards of Running | Road Runner Sports 08/20/2022

Do It for You: Road Runner Sports Ambassador Brandy Talamoni Shares Her Rewards of Running | Road Runner Sports

For Road Runner Sports ambassador Brandy Talamoni, the rewards of running aren’t just limited to the physical. There’s a mental benefit to the activity, one that for Talamoni transcends the physical.



“For me, running just clears my head,” said Talamoni. “When I go out, it’s just me. No one else. It’s just me and the pavement, or the trail, and I’m just out there doing my own thing. Nothing else in the world matters; it’s just me and the moment.”

For the last five years, Talamoni has shared her running journey on Instagram using the handle @brandytherunner_. And she's found an audience, accruing nearly 35,000 followers. Learn more about Talmoni and her role as a Road Runner Sports amabassador in our latest profile:

Do It for You: Road Runner Sports Ambassador Brandy Talamoni Shares Her Rewards of Running | Road Runner Sports Road Runner Sports ambassador Brandy Talamoni takes some time to share her rewards of running in this profile.

Photos from Road Runner Sports's post 08/20/2022

Designed to take runners in one direction: Forward.

The Adidas 4DWD comes with new Primeknit+ and a newly engineered upper mesh for a comfortable release forward for an underfoot experience throughout your run.

Are you ready to step into the future?

08/19/2022

🚨 THIS WEEKEND ONLY!! 🚨

Enjoy up to 50% off footwear, apparel, and accessories ONLY available at your local store!

Click the link in bio to find the store nearest you!

Timeline photos 08/19/2022

This weekend only! Enjoy up to 50% off footwear, apparel, and accessories ONLY available at your local store!

Check the link to find your nearest store!

https://fal.cn/3rb3w

Photos from Road Runner Sports's post 08/19/2022

Designed to take runners in one direction: Forward.

The Adidas 4DWD comes with new Primeknit+ and a newly engineered upper mesh for a comfortable release forward for an underfoot experience throughout your run.

Are you ready to step into the future?

Check out this VIP Exclusive now online!

Photos from Road Runner Sports's post 08/18/2022

To launch yourself into running, you need next-level comfort, boss- level responsiveness, and a whole lot of energy. The Cloudgo gives you it all - and lots (lots) more.

Photos from Road Runner Sports's post 08/18/2022

Spring into action and feel the stability during your lifts in this years Nike Metcon 8. This go-to model offers a lighter, more breathable upper than the previous edition to complement Nike's standards of durability and comfort.

If you're a part of the family with our VIP Rewards, get a head start on pre-ordering these next two days! 💙

Photos from Road Runner Sports's post 08/17/2022

With the Saucony Endorphin Speed 3 now available online, we figured what better way to drive some hype than a quick giveaway!

To enter all you need to do is:

1️⃣Like this post
2️⃣Tag a friend who doesn't follow us!
3️⃣Let us know the first place you'll try these out!

Aside from a lively colorway, with these shoes you will receive:

✅ SPEEDROLL Technology that effortlessly propels you forward over the pavement

✅PWRRUNPB foam cushioning for a lighter, faster feel
✅An S-curve, winged nylon plate to return energy and add support through daily training
✅Super-comfy, lightweight breathable mesh upper
FORMFIT design hugs every part of your foot for a personalized fit and feel

Beginner’s Guide to Hill Workouts | Road Runner Sports 08/17/2022

Beginner’s Guide to Hill Workouts | Road Runner Sports

Hill workouts aren’t necessarily about covering the most ground or getting up to a certain pace. Instead, they're about improving your running fitness in ways that are harder to do than with long runs and sprinting. Click the link

to learn all about the benefits of hill training and how to get started with your first hill workout:

Beginner’s Guide to Hill Workouts | Road Runner Sports Hill workouts aren’t necessarily about covering the most ground or getting up to a certain pace. Instead, they help improve your running fitness in ways that are harder to do with long runs and sprinting.

Videos (show all)

Running Without Fuel
Fan of a thick shoe? Our Favorite Shoe Reviewer compares two of the thickest shoe models out there and helps break down ...
Brandy - Endorphin Pro 3
Tip Tuesday
Saucony RTR
For the Love of Running
Beat the Cold
Windbreaker
Windbreaker
Brooks Collection
hoka Anacapa
Adizero Adios Pro 2

Location

Telephone

Address


47100 Community Plaza
Sterling, VA
20164

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 11am - 7pm
Sunday 11am - 7pm

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Fact Based Fitness FBF Fact Based Fitness FBF
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‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’