Life Time Mid-Atlantic Swim

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Life Time Mid-Atlantic Swim, Gym/Physical Fitness Center, 44610 Prentice Dr, Sterling, VA.

Operating as usual


Wonderful morning for LMAC swimmers & friends at the Mutual of Omaha Breakout Clinic at Life Time Athletic - Loudoun County. Swimmers had a great time meeting and swimming with Olympians Ian Crocker and Kate Ziegler....just a few pixs....


The Life Time Mid-Atlantic Swim Club (LMAC) is pleased to announce that that they will host a Mutual of Omaha Breakout! Swim Clinic on Saturday, August 16, 2014 at the Life Time Athletic-Sterling located at 44610 Prentice Dr. Sterling, VA 20166.

The Mutual of Omaha Breakout! Swim Clinic visits over 70 cities a year and is a unique experience to inspire and motivate a new generation of swim stars. As an official sponsor of USA Swimming, Mutual of Omaha actively supports the sport on all levels, from local clubs across the country to the National Team.

The event is a four hour in-water stroke technique clinic from 9:00-1:00 PM for ages, 6 to 18 year olds. The cost is $75 for Life Time Athletic Members and $100 for non-members.

The swimmers will hear inspiring messages from Ian Crocker and Kate Ziegler. Immediately following, they will hit the water with Ian Crocker and Kate Ziegler for in-water demonstration and instruction on swim strokes and techniques. Some participants may even have a chance to test their strokes in a race against the Olympic champions. Concluding the event, the swimming champions will be available for autographs and photos.

Registration for the Mutual of Omaha Breakout! Swim Clinic is currently open. To register, contact Heather Purk by phone at 703-657-1623 or E-Mail [email protected].


LMAC Barracudas Swim Team Banquet tonight starting at 5:30pm at Life Time Loudoun


Congrats to Kim Vi Nguyen for swimming her 100 Back today at PVS Junior Champs in a new team long course record of 1:16.13. She made an 'A' National Age Group Motivational Time (NAGMT). YEA!!


ODSL Summer Swim Team has their final home swim meet of the season this morning against Lansdowne Lightning. The LMAC Barracudas had a number of great swims this morning.


10&Under Girls did awesome in their 200 Free Relay...Kha an followed her anchoring of the relay by dropping 2 seconds in her 100 Back


11-12 Girls at Age Group Champs


11-12 Girls at Age Group Champd


11-12 Girls 200 Free Relay....dropped over 2 secs off their seed time!


More pix from the swim meet


LMAC Barracudas vs Broadland Piranhas


10&Under Girls Medley Relay....dropped time!


Tinn Nguyen cleaning his googles after dropping 1/2 sec in his 50 Back at PVS 14&Under Champs


Awesome 1st morning at 2014 PVS LC Age Group Championships...the 11-12 Boys Medley Relay swam great and both Lewe Sessions and Denise Do swam personal bests in their 50 Breaststroke! GO LMAC!


Swim-a-thon at Life Time Athletic - Reston on Saturday, April 26th 8:30-10:30am. Any swimmer who did not participate in the swim-a-thon at the Loudoun or Columbia locations is welcome to participate.


Swim-a-thon at Life Time Columbia


Sunday morning at Spring Champs....


Saturday am session of Spring Champs


Congrats to Justin Iglesias (50 Free, 100 Fly), Tinn Nguyen (100 Fly), and KimVi Nguyen (100 Back) for qualifying for the Short Course Championship Meets


Swim Team Practices are cancelled at Life Time Athletic Columbia, Sterling (Loudoun), and Reston locations.


Mobile Uploads


9-10 session going strong... Lots of personal best times...


Life Time Mid-Atlantic Swim's cover photo


Another great 11-12 session at the PVS January Open....


Awesome 11-12 session on Saturday morning. No DQ's and lots of personal best swims.


Even in the cold weather, we do still have practice tonight (Tuesday, Jan 7th) at Life Time Centreville, Columbia, Reston, and Sterling locations. See you at the pool.


Cassie dropped almost a full second in her 200 IM setting a new team record and earning a 'BB' time in tonight's finals.


Christmas Champs Sunday night finals...Justin, Cassie, & Kim-vi


Christmas Champs Sunday 10&under session


Congrats to Cassie who went a 1:15.2 in her 100 fly dropping 4 seconds from her prelims time. She set a new 13-14 girls 100 fly record!


At Christmas Champs, Cassie Q and Justin I made the finals on Saturday night.




44610 Prentice Dr
Sterling, VA

Opening Hours

Monday 6am - 7:30am
4pm - 7:30pm
Tuesday 4pm - 7:30pm
Wednesday 6am - 7:30am
5pm - 7:30pm
Thursday 5pm - 6:45pm
Friday 6am - 7:30am
4pm - 7:30pm
Saturday 9:30am - 12:15pm
Sunday 4pm - 7:30pm

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