Tier One Volleyball Club

Tier One Volleyball provides a wide range of volleyball training and development programs tailored to meet the needs of each individual athlete.

TRYOUTS | tieronevb

Tier One will be hosting club tryouts this year starting 01 November and ending 03 November. We plan to host teams from U15-U17, but we will consider players "playing up." Please register for tryouts via our website: https://www.tieronevb.com/registration

tieronevb.com Tier One Volleyball provides a wide range of training and development programs tailored to meet the needs of each individual athlete. Our coaches are proven professionals with significant playing and coaching experience. You will find Tier One's services unmatched and the return on your investment u...

FIVB Volleyball World

Get your touches, no matter what...

10 at-home volleyball drills you can do with just a ball and a wall! Don't let being stuck at home stop you from getting your volleyball training in.

Check out Sarah Pavan's YouTube channel for more training videos: https://bit.ly/2x1gSku

Tier One Volleyball | United States | Club Volleyball

Tier One will be hosting tryouts on the following dates. Please register on tieronevb.com to let us know you are attending.

Saturday, 09 November 2019
0900-1100 U14 and Under
1100-1300 U16 and Under (primarily U15 and U16)
1300-1500 U18 and Under (all ages)

Sunday, 10 November 2019
0900-1100 U14 and Under
1100-1300 U16 and Under (primarily U15 and U16)
1300-1500 U18 and Under (all ages)

Tryouts will take place at Telos Corporation:
19886 Ashburn Rd
Ashburn, VA 20147

tieronevb.com Advanced volleyball training for Northern Virginia volleyball players, high school volleyball, college volleyball preparation

Tier One Thunder U15 undefeated and tournament champions at Virginia Tech’s Maroon & Orange Super Regional this weekend. Great way to close out our season. Very proud of this team.

I am more than proud of my Tier One VBC U15 Thunder Warriors. Today they were first off their net in pool play, defeating a huge Metro team along the way, and advanced through the gold bracket to the gold medal final match. And they did all of this with five players missing from our lineup - our MB1 still sidelined with an ankle injury, our OH1 on vacation (unapproved, but she went anyway), our S2 out sick/injured, and both of our OPs unavailable. So, a DS/L hitting OH, a DS/L playing everywhere on the floor (DS, OP/RS, S, and a few swings at OH), and our starting Libero playing until she dropped, quite literally, and passing at well above 2.25 all day long. Those eight young women who participated in six matches today played their hearts out and I couldn’t be more proud of them: Lynden, Abbie, Alayna, Hanna, Shelby, Erin, Mairenn, and Lillie.

How to Hit a Volleyball - Arm Swing Mechanics

For all of our hitters, maybe hearing this from someone else will convince you that it really does work. Technique matters. You have to be willing to change what you have “always done.” And Ashbey, grunting is GOOD! Trust the Bug.


AVP Beach Volleyball Pro, Taylor Crabb teaches how to hit a volleyball on the beach with the proper arm swing mechanics in this MCKB Volleyball tutorial. Cli...

[11/13/18]   Tier One is still interested in a 15U setter and 16U middles and a setter. Let us know if you are still looking for a home and can fill those positions.


Club Guide

Here is a fairly decent guide to club volleyball in NVA...


novavolleyballalliance.org Northern Virginia Volleyball Alliance serving Alexandria County, Arlington County, Clarke County, Fairfax County, Fauquier County, Frederick County, Loudoun County, and Prince William County VA

[04/22/18]   Tier One 14s Thunder are tournament champions. And they put away unbeaten Braddock Road and Metro to do it. Impressive.

Thunder parents - photos please?

[02/01/18]   Second tournament, second medal. Well done, Thunder. Parents... photos?

[01/17/18]   Tier One Thunder (U14) advances to compete in the gold medal match in their first outing of the season at Virginia Tech with a 7-2 match record over the weekend. Thunder parents, please post photos.


How Coaches Pick Between Players

As we close in on HS tryouts, recall those tough conversations we have had. This is a decent summary of the process. Be strong, be fearless, be confident -- go get what you have worked so hard to earn.


mylittleathlete.biz How Coaches Choose One Player Over Another Hola! Today we’re going to talk about one of the trickiest aspects to any team sport. Before we start, let me just sa

[06/05/17]   Tier One has summer clinics coming up starting next week. Please check out tieronevb.com on the clinic registration tab!

[04/09/17]   Tier One 16 Open (+/-) medals... again! Very well done, Warriors!


An Open Letter To The Volleyball Player I Used To Be

For all of you still in the arena...

The day will come when the game passes you by, but that day is not today.

theodysseyonline.com The thing is volleyball, you taught me so much about who I am today.

Coach Lisle

Worth considering, Warriors.


Parents: If you have an athlete above the age of 7 in your household, sit them down and watch this with them for 2 minutes and 38 seconds. (Geno Auriemma, Head Women's Basketball Coach, UConn)

Tier One Medals Again!
2nd Place at MVSA Invitational

AAU Maryland Grand Prix 16s Tournament Champs!

[02/26/17]   Both our 16s teams advanced in gold brackets today. Well done, athletes and coaches!

Photo of HALO with their medals!

Virginia Tech Weekend

Virginia Tech Weekend

[01/15/17]   Tier One 16 HALO win gold today -tournament champions! Congratulations!

[01/15/17]   Tier One 16 Open starts the day with another win. Keep it up, Warriors!

Team Dinner at Maroon & Orange Classic

[01/14/17]   Tier One 16 Open is 4-0 in pool play and #1 off their net after Day One at Virginia Tech. Well done, Warriors!

[12/03/16]   Tier One Volleyball Club welcomes the athletes who will be training with us and competing in the super-cool Tier One uniform during the 2017 club/travel season. Practices begin on Tuesday, 6 December 2016. We will schedule photo sessions with each team over the next few weeks. See you in the gym.

We would love to see what fall teams you girls are playing on

Post some photos!!

Post some photos!!

[07/11/16]   Tier One Volleyball Club offers four mini-camps/clinics to help prepare student-athletes for Fall 2016 Volleyball season tryouts. If you are looking to tune-up your VB skills before tryouts, or find a competitive edge for the position you want in high school, join Tier One at any or all of the following clinics.

16 July, 0800 to 1000, Libero/Defense/Pass/Dig
16 July, 1000 to 1200, Setters/Hitters

23 July, 0800 to 1000, Libero/Defense/Pass/Dig
23 July, 1000 to 1200, Setters/Hitters

Cost is $30 per two-hour session, $50 to attend both sessions in a single day (four hours).

Clinics will be held at Hoops Plus in Sterling.

Eagles take 2nd place in the 16 Club Division at Jersey Surfside Festival.

17s on the Awards Stand. Very proud of my girls. Well done.

HALO 3rd Place in 17 Club Division at Jersey Surfside Festival

[05/07/16]   Contact Coach Senchak for hotel room keys. Many 15s keys left.

SportWrench - The Home of Sporting Events

Jersey Surfside Festival - Schedules are projected to be posted by Wednesday.

Tournament information is here:

Here is a link to follow schedules and teams: https://sportwrench.com/#/public/events/41

sportwrench.com SportWrench - The Home of Sporting Events

[04/25/16]   17s HALO - Champions. Congratulations! That was a tough tournament, no weak teams on our card, and you fought hard all day. Medals well-deserved. (HALO parents - please post a team-medals photo or two if you would.)

[03/26/16]   Open Gym and Skills Clinics at Hoops Plus today, 1000 to 1200. Come out and play, open to everyone, $10 flat fee requested.

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