Soldierfit Sterling

Soldierfit Sterling


For those that wonder about squats and squat mechanics, this article is pretty good.
Hey soldierfit fam, how's this for inspiration? You can do it. #we #iam #soldierfitserling #soldierfit
My 2nd day @Soldierfit Sterling Love it 💪🤩
Hey SoldierFit Sterling! One of SF Frederick trainers was burned in a fire and could use our help! If you can help this holiday season it would be greatly appreciated!
Loved that Phil took the class at 7:30 pm tonight. I took it with him and we burned mucho calories. Thanks for being there and taking your first boot camp. 🙂. I got a good workout too, as a bonus.
It’s a great boot camp for those people who wanted to get back in shape and get stronger than ever . Great trainers and everyday different activities to get you going and encourage to get better each day .
Where can I find the weekly schedule with black hat/trainer info?
Hey guys!! We are thinking about making Country Line dancing a monthly event but we need some imput! Who would be interested? And what day and time would work best for y’all? Thank you !
Had a great workout tonight.
Hey SoldierFit Troops! I’ve got 2 spots left for my “Intro to Weightlifting” Spec Ops program! This starts next week and continues for 12 weeks total on Mondays and Wednesdays at 6:30pm. It’ll be a great way to solidify your weightlifting knowledge so you can get the most out of your workouts in the future! If interested, shoot me a message or contact Brandon!
Look at Lieu out-beasting these young fellas in our Cardo-Core Spec Ops!!!!! That is core strength and balance at its finest! #60minuteAbs
Brutal OCR Spec Ops this morning!! Still feeling it :) Thanks for the workout Justin!!. See everyone on Thursday.

The SOLDIERFIT program encompasses bootcamp classes, personal training, yoga, and a functional fitness gym. All fitness levels are welcomed!

Operating as usual

SOLDIERFIT Fam, let’s congratulate our “Troops” Jack, Ana and Richard on their 150 workout shirts!

Great work in class “Troops” and congrats! Next up 300!


Shout out and congrats to our “Troop” Jarad for earning his 50 Workout Shirt!

Jarad has been crushing boot camp and personal training with our Black Hat Matt @matthewfrd since re-opening and has been making awesome progress, especially on those deadlifts!

Good work and congrats Jarad! Next up 150!!


Soldierfit HQ

#WorkoutWednesday w/ @LaurenParrinello | The PUSH UP

Congrats to Eric for earning the “Troop” Of The Month Award for July 2020!

Eric has been putting in WORK Fam, down 50lbs since joining the family, 25+ was lost post quarantine

Good work and congrats Eric. Keep pushing forward!

SOLDIERFIT Fam let’s congratulate our “Troop” Caitlyn for earning that 50 Workout Shirt!

Caitlyn joined our tribe the first day we were back to boot camp after quarantine, crushing her classes outside on the pavement 💪🏻

Great work in class Caitlyn, thank you and congrats! Next up 150!

#WEARE #IAM #SOLDIERFIT @ Soldierfit Sterling

Soldierfit HQ

Lessons From The Mat w/ Zach Davis | Embrace Your Emotions

Good work and congrats to our “Troop” Steven for earning that 50 Workout Shirt!

Great job in class and thank you! Next up 150!!


Congrats to our New Black Hat Diego who passed his test & ceremony this week!

Diego is currently AFAA certified and ready to lead our “Troops” in class! He was a wrestler in high school and is excited to train our “Troops” while studying for his NASM exam!

Congrats and welcome to the Cadre Diego!


SOLDIERFIT Fam let’s congratulate our “Troops” for earning their workout shirts!!

China @ 300! Good work, China has been crushing class with us since we opened The Fort in 2016!

Jon & Steven hit 50, both joined our family right when we re-opened and have been crushing it ever since

Good work “Troops” congrats and thank you!

#WEARE #IAM #SOLDIERFIT @ Soldierfit Sterling

19 Years Ago Today, thank you to our first responders for sacrificing your wellbeing to save the lives of others


Tye-Dye Event Success!

Thank you to all the “Troops” who came out for the event and helped to support Platoon 22!

#WEARE #IAM #SOLDIERFIT @ Soldierfit Sterling

ATTENTION “Troops”: On Labor Day
MONDAY 9/7 we will close at 1pm. Back to normal hours 5am-9pm on Tuesday 9/8!

Labor Day Hours:

Labor Day Class Times:
5:30am | 9:30am | 12pm

Excited to see you all in for class!


SOLDIERFIT Fam, let’s congratulate our “Troops” for earning their 50 Workout Shirts!!

Jack, Hugo and Steven! All three joined our family right after we re-opened and have been crushing class and gym side!

Great job gentlemen, congrats and thank you! Next up 150!!


“Troops” Tye Dye Tees are in! Come on out to boot camp tomorrow 9/5 to pick up your tee and Tye-Dye outside after class!

We are leading our usual 9:30 and 11am boot camps!

We will provide all that is needed, excited to see you all at The Fort tomorrow!


SOLDIERFIT Fam, let’s congratulate our Black Hat Beth for earning that 300 Workout Shirt!

Beth is a mother, employee and a part of the Cadre here at SOLDIERFIT Sterling

Between juggling her responsibilities & some injury/setbacks, Beth has never quit and kept pushing forward the best she could!

WE ARE proud of you Beth! Congrats on 300 and THANK YOU 🤙🏻

NEW R.E.D. FRIDAY & Hoodie Sale is LIVE!

Store closes September 13 @ 11:59pm. Orders will be delivered to The Fort by October 3rd!

Copy/Paste or tap the link to head over to the online store!

Soldierfit Sterling

Shout out & congrats to our “Troop” Rachel for earning her 150 Workout Shirt!

Great work in class Rachel! Next up 300!


Hey “Troops”! September Battle Buddy Raffle is LIVE!

Earn a FREE Mobility Screening and 60 Minute Massage with Robert Brown from @sportsmassagepros $220 Value!

How It Works:
✅Refer Friend to SF for first class & facility tour = 1 Ticket

✅Recruit LOVES it and joins = 2 Extra Tickets & Recruiter Tee

*no limit on tickets earned*

Help us help your friends, our community and earn a FREE massage! Stop by The Fort & chat with Brandon (@b_christ21 ) to refer your friends or give us a call!


Attention “Troops”!

1. SOLDIERFIT Tye-Dye T-Shirts delivered on 9/3 and Tye-Dye on 9/5 after class (we will have stations set up outside)

2. SOLDIERFIT 39 Day Challenge starts tomorrow! Opt in though the SOLDIERFIT App. All stats are tracked using our Workout Performance Trackers so make sure you wear yours to class, PT or gym side!

First Place Winner: $50 Amazon Gift Card & SOLDIERFIT Hoodie

Second Place Winner: $25 Amazon Gift Card & SOLDIERFIT Hoodie

Third Place Winner: SOLDIERFIT Hoodie

If you wish to enter the challenge but do not have a Workout Performance Tracker yet see Brandon and he can get you all set!

?’s drop a comment!


HUGE congrats in order for our “Troop” & NEW Black Hat Brandon!

Brandon shares the same name as our Barracks Commander @b_christ21 😝 enrolled in our program as a “Troop” a little over a year ago, lost 20lbs and wanted to become a Black Hat to give back and help others to make the same change he did!

Good work Brandon, WE ARE proud of you! Thank you and Congrats!

If you see him leading class, say hey!

Timeline Photos

SOLDIERFIT Fam let’s congratulate our “Troop” David for earning the “Troop” Of The Month Award for June 2020!

David has been a “Troop” with us for over a year now and is ALWAYS bringing the energy and hustle to boot camp! Anytime we have a Recruit in class David makes sure to help them out on their first day & he has been CRUSHING gym side and boot camps

Great work David, thank you for being a leader at The Fort and congrats!

Shout out and congrats to our two “Troops” for earning their Workout Shirts!

Great job Murial and Scott and thank you! @ Soldierfit Sterling

Congrats to our new Black Hat Mike who crushed his test and ceremony last night!

WE ARE excited to have you on the turf leading our “Troops” though class and personal training on gym side!

Congrats and thank you Mike! If you see Mike the turf say hey!

Attention “Troops”! September 30 Day Challenge is coming up soon!

Here's the details!

§ When:
The SOLDIERFIT 30-day challenge will launch on September 1st.

§ How to Earn Points:
Earn points participating in Bootcamp classes, spec ops, open gym, etc.

Points are tracked in the Fort or on the SOLDIERFIT app with a connected workout performance tracker or heart rate monitor.

§ Cost: Challenge is FREE for all “troops.”

§ Sign Up: Sign up for the challenge on the SOLDIERFIT app this week. You must register their monitors inside the SF App

Use the link below to see how to do it (copy and paste)

§ 1st Place = $50 Amazon Gift Card and SOLDIERFIT Hoodie

§ 2nd Place = $25 Amazon Gift Card and SOLDIERFIT Hoodie

§ 3rd Place = SOLDIERFIT Hoodie

SOLDIERFIT Sterling Fam let’s congratulate our two “Troops” Bryon and Karolina for earning their 50 Workout Shirts!

Both Karolina and Bryon joined our tribe while we were leading class outside right when the quarantine ended! Great job fam!

Next up 150! Thank you and congrats!
— @ Soldierfit Sterling

Last day to order and participate! We will have tie dye stations set up outside after each class on Sept 5th!

If you haven’t already done so, don’t forget to go order your white shirts for our tie-dye event coming up the first weekend of September!
The order window closes tonight so don’t wait up!
Proceeds will be going to Platoon 22.
We will also be accepting donations on-site tomorrow at each bootcamp for Platoon 22 as well so don’t forget to come by and show your support!

Shout out & congrats to our “Troop” Frieda for earning that 50 Workout Shirt!

Frieda was not a gym person before joining our family right when the quarantine ended. She has crushed goals, lost over 10lbs and continues to improve every class!

Good work and Congrats Frieda! Next up 150!!

TIE - DYE Shirt Sale!

Order your SOLDIERFIT tee or tank and participate in the SOLDIERFIT Tye-Dye charity event on Saturday September 5th!

Proceeds to benefit Platoon 22! Tap the link below to order, deadline to order is 8/23!

SOLDIERFIT Fam, lets welcome our new Yellow Hat Corey to the Cadre!

Corey is currently studying for his NASM Certification, is a wrestling coach for our local school system and is married to our Black Hat Sarah!

Corey is excited to join the Cadre and learn how to lead our “Troops” though class and towards their goals!

If you see him on the turf say hey!

Over here at The Fort jumping our way though Tuesday!

Good work “Troops” & Cadre!

Attention SOLDIERFIT Fam, lets welcome our 3rd Brandon to the Cadre!

Brandon is excited to start his journey as a Yellow Hat while helping with front desk. He is currently studying for his NASM exam and is excited to get certified, pass his black hat test and help our “Troops” to become the strongest versions of themselves

If you see him on the turf say hey!

Boot Camp & Gym Side Procedure Reminders!

Questions, drop a comment or shoot a message over!

SOLDIERFIT Tribe, lets congratulate our “Troop” Jennifer for earning that 50 Workout Shirt!

Jennifer started crushing class with us right before the shutdown, came back once we re-opened and has not looked back since!

Great work in class Jennifer, congrats and Thank You! Next up 150!!


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Videos (show all)

Colin & “Troop” crushing PT!
Thank You “Troops”!


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21592 Atlantic Blvd, Ste 130A
Sterling, VA

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 19:00
Saturday 08:00 - 13:00
Sunday 08:00 - 13:00
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