Videos by Underground Athlete in Sterling. We are a semi private fitness and performance facility hyper focused on achieving your goals through mindset, nutrition, and fitness training.
Happy Friday! #UAwave #riseup
Kimberly sure loves the ropes! Do 1 minute of this and we guarantee you’ll have a better day #riseup
Remember that time in gym class where the gym teachers made you climb that rope and it felt almost impossible? ... well now you can! 😜 Fun times! Great job Laura Kettell! Always working hard 🖐🏼#endlessrope
This is Jazzy hitting a PR for 230 lbs on her hip lifts for 6 reps... and she’s only 108 lbs! Super proud of her progress since she started almost a year ago 💪🏼. Her journey is inspiring. The best part is that she’s not over yet 😏. Good work Jazzy! #uafam
It’s more fun with you train with family 💪🏼 #uafam #fatherandsons . . . . . . . . #fitgirls #fitnessmotivation #happiness #stretching #stressrelief #community #fitness #fitmom #strength #speed #conditioning #sports #basketball #soccer #tennis #swimming #rugby #football #smile #motivated #motivation #inspiration #mom #dad #family #legs #legday #sweat #squats #benchpress #deadlift #pr #push #challenge #pullups #flex #flexible #goodlife #olympiclifting #UndergroundAthlete
Lauren Savin’s snatch progressions are coming along nicely! Always putting in good work. Nicely done! 💪🏼 #uafam . . . . . . . . #fitgirls #fitnessmotivation #happiness #stretching #stressrelief #community #fitness #fitmom #strength #speed #conditioning #sports #basketball #soccer #tennis #swimming #rugby #football #smile #motivated #motivation #inspiration #mom #dad #family #legs #legday #sweat #squats #benchpress #deadlift #pr #push #challenge #pullups #flex #flexible #goodlife #snatch #olympiclifting #UndergroundAthlete
We didn’t have a piñata... so we made one out of medicine balls today. It was followed by slams, squats, and burpees. Happy Cinco de Mayo from Underground Athlete 🎉 #funtimes #cincodemayo #teamwork #creativity #uafam
Some people want to deadlift 500lbs. That’s a great goal. Some people want to be able to do 10 push ups. You know what? That’s a great goal too 😄👍🏼. Everyone’s goals are different and they are all valuable. We said we would do 10 push ups for this set and we don’t let you fail. You set a goal, and we do our best to help you achieve that. Nice job Ted 💪🏼
Jeff working on his footwork. Speed and agility work is essential for his hockey games. He just gets better and better. Keep it up Jeff! 👊🏼 #speedandagility #ickyshuffle #uafam #fastfeet #undergroundathlete
One of our awesome members pulling a PR on his back squat for 400 lbs! Congratulations Sean Currigan! #UndergroundAthlete #UAfamily #backsquat #niiiiiice
Tires are always fun to use for an arm finisher 💪🏼. Coaches get a good workout too so it’s a win/win! Get after it. 👊🏼 #UndergroundAthlete #finishertime #funtimes
10 weeks ago we met. "I'm too thin" she said. "I want to get stronger" she said. Squat [email protected] GHR 3x12 band resisted. I think I can check the goal achieved box! Keep kicking ass Veronica! #undergroundathlete #breakthroughchallenge #squats #riseup #whosnext
Most people join a gym or workout because they want to look better or feel better. Totally normal...And these are great reasons. BUT... If you've got kids, you know there's another reason you need to make yourself a priority... Because it's not just about you...
Breakthrough Transformation
The holidays are coming. The average American will gain 5-10lbs of fat. Don't be a statistic. Start turning your health, your body, and your life around today. Reserve Your Spot by Applying Online at http://undergroundathlete.com/transformation
I get asked this ALL the time... my answer might surprise you! What won't surprise you is I can't stand being on video but you can't get better if you don't get uncomfortable!
A great core / anti rotation exercise. Lights up the mid section and since I never see it done. Here it is. Try it out. 1 arm reverse sled drag. Shoulders back and keep chest and hips squared up to the sled