Underground Athlete, Sterling, VA Video August 11, 2017, 9:56am

You will never know your limits until you push yourself to them. 💪🏼 #riseup

Happy Friday! #UAwave #riseup

Happy Friday! #UAwave #riseup

Kimberly sure loves the ropes! Do 1 minute of this and we guarantee you’ll have a better day #riseup

Remember that time in gym class where the gym teachers made you climb that rope and it felt almost impossible? ... well now you can! 😜 Fun times! Great job Laura Kettell! Always working hard 🖐🏼#endlessrope

This is Jazzy hitting a PR for 230 lbs on her hip lifts for 6 reps... and she’s only 108 lbs! Super proud of her progress since she started almost a year ago 💪🏼. Her journey is inspiring. The best part is that she’s not over yet 😏. Good work Jazzy! #uafam

It’s more fun with you train with family 💪🏼 #uafam #fatherandsons . . . . . . . . #fitgirls #fitnessmotivation #happiness #stretching #stressrelief #community #fitness #fitmom #strength #speed #conditioning #sports #basketball #soccer #tennis #swimming #rugby #football #smile #motivated #motivation #inspiration #mom #dad #family #legs #legday #sweat #squats #benchpress #deadlift #pr #push #challenge #pullups #flex #flexible #goodlife #olympiclifting #UndergroundAthlete

Lauren Savin’s snatch progressions are coming along nicely! Always putting in good work. Nicely done! 💪🏼 #uafam . . . . . . . . #fitgirls #fitnessmotivation #happiness #stretching #stressrelief #community #fitness #fitmom #strength #speed #conditioning #sports #basketball #soccer #tennis #swimming #rugby #football #smile #motivated #motivation #inspiration #mom #dad #family #legs #legday #sweat #squats #benchpress #deadlift #pr #push #challenge #pullups #flex #flexible #goodlife #snatch #olympiclifting #UndergroundAthlete

We didn’t have a piñata... so we made one out of medicine balls today. It was followed by slams, squats, and burpees. Happy Cinco de Mayo from Underground Athlete 🎉 #funtimes #cincodemayo #teamwork #creativity #uafam

Some people want to deadlift 500lbs. That’s a great goal. Some people want to be able to do 10 push ups. You know what? That’s a great goal too 😄👍🏼. Everyone’s goals are different and they are all valuable. We said we would do 10 push ups for this set and we don’t let you fail. You set a goal, and we do our best to help you achieve that. Nice job Ted 💪🏼

Jeff working on his footwork. Speed and agility work is essential for his hockey games. He just gets better and better. Keep it up Jeff! 👊🏼 #speedandagility #ickyshuffle #uafam #fastfeet #undergroundathlete

One of our awesome members pulling a PR on his back squat for 400 lbs! Congratulations Sean Currigan! #UndergroundAthlete #UAfamily #backsquat #niiiiiice

Tires are always fun to use for an arm finisher 💪🏼. Coaches get a good workout too so it’s a win/win! Get after it. 👊🏼 #UndergroundAthlete #finishertime #funtimes

Pass the plate please 😬 #undergroundathlete #finishertime #teamwork #uafamily

What's age? 59 years young and still getting stronger... 150lb bench press. Way to go Gwen!!

10 weeks ago we met. "I'm too thin" she said. "I want to get stronger" she said. Squat [email protected] GHR 3x12 band resisted. I think I can check the goal achieved box! Keep kicking ass Veronica! #undergroundathlete #breakthroughchallenge #squats #riseup #whosnext

Most people join a gym or workout because they want to look better or feel better. Totally normal...And these are great reasons. BUT... If you've got kids, you know there's another reason you need to make yourself a priority... Because it's not just about you...

Breakthrough Transformation
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Michaela came in today scared to move. She was living in fear. Change your physiology and you can change your identity. Change your identity and you change your life. There's no quit now! You won't recognize her 12 weeks from now! #warrior #noquit #567 #transformation #trueyou

I get asked this ALL the time... my answer might surprise you! What won't surprise you is I can't stand being on video but you can't get better if you don't get uncomfortable!

And on the 10th round.... Andrea on a mission, crushing her workout then this

A great core / anti rotation exercise. Lights up the mid section and since I never see it done. Here it is. Try it out. 1 arm reverse sled drag. Shoulders back and keep chest and hips squared up to the sled

A challenge is a challenge

Anthony crushing our in house obstacle course

Amelia finished up another training cycle with PRs. Here is her 2 reps at 210. Nice work!

No one would guess Gwen is 57 with all the PRs she's been hitting lately.

So begins the next chapter. To be continued

Make short term goals and achieve them. Nancy came in on the tail end of a migraine. Hit a pr. Left feeling great. Outstanding night of training. Rise up!