Weekend Warrior Fitness

Weekend Warrior Fitness

Combining my passion for exercise and the outdoors my workouts use little or no equipment, focusing B.S. If you have a yoga mat, bring it! Dress appropriately!

Health and Human Performance
NSCA Certified Strength and Conditioning Specialist
NSCA Certified Personal Trainer
RRCA Running Coach - Level 1

My workouts use little or no equipment, focusing on body-weight and functional movement exercises. A large towel will work as well. Make sure you bring water and have something to eat before arriving. This workout will be outdoors.

Operating as usual

12/18/2021
12/18/2021

Jingle All the Way

Photos from Weekend Warrior Fitness's post 12/18/2021

A fun workout this morning! Every ornament on the Liftmas Tree is an exercise this group did. Everyone did at least 2 sets of each. We got festive with naming the exercises and there were 12 total (for the 12 days of Christmas):

Santa’s Toy Bag - sand bag drag
Reindeer Shuffle - cones, down and back
Polar Bear Crawl - down and back
Candy Cane Lane - shuttle run
Elf on the Shelf - wall taps, 50
Jingle all the Way - lap around field
Stocking Suffers - squat with reach, 25
Abominable Burpees, 10
Jumping Jack Frost, 50
Mount Crumpit Climbers, 50
Peppermint Push-ups, 10
Mistle-Toe Crunch, 20

Photos from Weekend Warrior Fitness's post 12/07/2021
11/27/2021

Great work this morning!

11/20/2021

Small but mighty group this AM!

Photos from Weekend Warrior Fitness's post 11/13/2021

Nice work this morning gang! Loving the fall weather and colors. 🍁 🍂

11/06/2021

Nice work this morning guys! Good people, good weather and a great start to the weekend.

Circuit #1:
- Squat + Squat Jump (alternating)
- Lateral Lunge Hops (reach for center line)
- 3 Plank Jacks + 1 Push-up

2 minute rest

Circuit #2:
- Lateral Shuffle + Squat
- Reverse Lunge + Knee Drive Hop (alternating)
- 3 Skater Hops + 1 Burpee

2 minute rest

Circuit #3:
- Jump Rope Arms + High Knees
- 1/4 Turn Squat Jump + Center Pop-Up
- Lateral Traveling Mountain Climbers

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Sterling, VA

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