Weekend Warrior Fitness

Weekend Warrior Fitness

Combining my passion for exercise and the outdoors my workouts use little or no equipment, focusing B.S. If you have a yoga mat, bring it! Dress appropriately!

Health and Human Performance
NSCA Certified Strength and Conditioning Specialist
NSCA Certified Personal Trainer
RRCA Running Coach - Level 1

My workouts use little or no equipment, focusing on body-weight and functional movement exercises. A large towel will work as well. Make sure you bring water and have something to eat before arriving. This workout will be outdoors.

Operating as usual


Jingle All the Way

Photos from Weekend Warrior Fitness's post 12/18/2021

A fun workout this morning! Every ornament on the Liftmas Tree is an exercise this group did. Everyone did at least 2 sets of each. We got festive with naming the exercises and there were 12 total (for the 12 days of Christmas):

Santa’s Toy Bag - sand bag drag
Reindeer Shuffle - cones, down and back
Polar Bear Crawl - down and back
Candy Cane Lane - shuttle run
Elf on the Shelf - wall taps, 50
Jingle all the Way - lap around field
Stocking Suffers - squat with reach, 25
Abominable Burpees, 10
Jumping Jack Frost, 50
Mount Crumpit Climbers, 50
Peppermint Push-ups, 10
Mistle-Toe Crunch, 20

Photos from Weekend Warrior Fitness's post 12/07/2021

Great work this morning!


Small but mighty group this AM!

Photos from Weekend Warrior Fitness's post 11/13/2021

Nice work this morning gang! Loving the fall weather and colors. 🍁 🍂


Nice work this morning guys! Good people, good weather and a great start to the weekend.

Circuit #1:
- Squat + Squat Jump (alternating)
- Lateral Lunge Hops (reach for center line)
- 3 Plank Jacks + 1 Push-up

2 minute rest

Circuit #2:
- Lateral Shuffle + Squat
- Reverse Lunge + Knee Drive Hop (alternating)
- 3 Skater Hops + 1 Burpee

2 minute rest

Circuit #3:
- Jump Rope Arms + High Knees
- 1/4 Turn Squat Jump + Center Pop-Up
- Lateral Traveling Mountain Climbers

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