The Shakti Rising- Aerial Yoga, Sterling, VA Video January 9, 2020, 2:06am

Videos by The Shakti Rising- Aerial Yoga in Sterling. Let your Shakti Rise! Shakti is a unique studio, that offers various ways to Reconnect| Realign| And Rediscover your true self.

Beginner HulaHooping Workshop . Posture - heart chakra - hoop love. Come find out what all the hoop-ulah is about. Hoops connect us to the idea that we all flow , really, that all energy flows. When we learn to flow with our hoops we reconnect, grow and burn calories, so let's hoop! We will cover hand hooping and waist/body hooping. Explore moving the hoop up and down your body as well as introduction to jump throughs, palm spins and isolations/slides. . Hoops are available for custom color and size for pre order and a few hoops will be available to rent/ buy a hoop at the workshop.
#swayyourhips
#hulahoopworkshop
#hulahooreston
#hulahoopnova
#hulahooplove
#shaktiaerialyogadance

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