Spunk Fitness

At Spunk Fitness, our members receive the absolute best value available today in fitness center memberships. We offer an extensive variety of superior fitness equipment in a clean and comfortable environment. We have 4 locations: Newark NY, Scranton PA, Silver Spring MD and Golden Ring MD!

Spunk Fitness - Silver Spring

Happy Sunday from Silver Spring!

SPUNK FITNESS - The club where everybody fits!

Spunk Fitness

Referring Members Pays Off!!
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Congratulations to James Pratt of Spunk Fitness - Silver Spring for winning the $250 Amazon Gift Card Member Referral Giveaway!

Spunk Fitness - Scranton

πŸŽ‰ $250 AMAZON GIFT CARD GIVEAWAY πŸŽ‰
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πŸŽ‰ ENTER BY SHARING THIS POST πŸŽ‰
Tell Your Friends About Our $1 Down or $99 For a Year Promotion
(Offer Ends Nov 10)
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Each Friend that you refer gives you 1 entry into the Giveaway Drawing! Good Luck Members!

Spunk Fitness - Scranton

Don't miss out on Body Shred tomorrow!

πŸŽ‰ $250 AMAZON GIFT CARD GIVEAWAY πŸŽ‰
.
πŸŽ‰ ENTER BY SHARING THIS POST πŸŽ‰
Tell Your Friends About Our $1 Down or $99 For a Year Promotion
(Offer Ends Nov 10)
.
Each Friend that you refer gives you 1 entry into the Giveaway Drawing! Good Luck Members!

Spunk Fitness - Silver Spring

πŸŽ‰ $250 AMAZON GIFT CARD GIVEAWAY πŸŽ‰
.
πŸŽ‰ ENTER BY SHARING THIS POST πŸŽ‰
Tell Your Friends About Our $1 Down or $99 For a Year Promotion
(Offer Ends Nov 10)
.
Each Friend that you refer gives you 1 entry into the Giveaway Drawing! Good Luck Members!

Spunk Fitness - Scranton

Friday's Group Fitness Schedule!
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#Yoga #barre #bootcamp #abs #spunkfitness #scranton

Spunk Fitness - Silver Spring

Your Time Is Now!
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#spunkfitness #silverspring #silverspringmd #mdfit #gametime #fitnessclub #exercisegoals #determined #focused #driven

Spunk Fitness - Newark

Watch tv while you get your cardio in!
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#spunkfitness #newark #newarkny #newarkfitness #nyfitness #newyork #fitnessclub #workoutroutine #fitlife #everybodyfits

Spunk Fitness - Scranton

Our club hosts a wide array of activities, you could even get your tan on!

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#spunkfitness #scranton #scrantonpa #everybodyfits #tanning #workoutday #exercisetime #fridayfitness #beachtan

Yes You Can! Our Supportive Staff are there to Help You Reach Your Goals!

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#spunkfitness #goldenring #scranton #silverspring #newark #scrantonpa #silverspringmd #goldenringmd #newarkny

Spunk Fitness has equipment suited for everyone!

#spunkfitness #everybodyfits #fitness #fitnessclubs

5 Recipes to Fight The Belly Bloat @skinnymomonline http://bit.ly/1EfX8Xe

Try us before you buy us with our one day pass http://bit.ly/1hDfHL8 @spunkfitness

Myth: Target areas for fat reduction with certain exercises. Other #fitness #myths here http://bit.ly/1hXgshG @GoWellPath

7 energy-boosting snacks that help beat the late-afternoon slump from @WellandGoodNYC http://bit.ly/1JsjNLF

Fun fitness fact: You don’t need to do cardio to lose weight. You only need a calorie deficit. But that doesn’t mean it isn’t a useful tool.

#Breakfast is the most important meal of the day, right? As long as you're eating the right thing. http://bit.ly/1CQ5J2e

Get to know us by checking out our FAQs page. #spunkfitness http://bit.ly/1Jft4va

You have the best intentions but haven't gotten to the gym lately- could one of these reasons be why? http://bit.ly/1CVgKPB @Fitnationmag

#Technology rules the world now a days. So why not take advantage of it? Here are 49 great fitness apps for everything you could need from @greatist http://bit.ly/1jIuvr1

Better to be sore than sorry. #getfit

Low carb diets can work. Here are the #myths about cutting carbs. http://bit.ly/1Kkx2Eh

"How Much Exercise Do I Need To Do To Lose Weight?" The question that almost everyone has and the #1 reason why people come to the gym. We've answered it for you: http://bit.ly/1Kl1MCo

Your pre-workout routine is just as important as the workout itself. 5 pre-workout habits to commit to memory from @POPSUGAR http://bit.ly/1IelQ5v

Stop the excuses.

You've heard about #CrossFit. Here is the good, the bad and the ugly facts about it http://bit.ly/1Hq7Fty

Make sure you're changing up your workout routine by mixing in weights with your cardio. Why? Running burns about 100 calories a mile where lifting builds muscle that burns more calories while your sedentary http://bbcom.me/1bQbJfb @Bodybuildingcom

Get the most out of your #elliptical #workout http://bit.ly/1Ozz3K4

Don't fall into these fitness traps to avoid injury http://bit.ly/1CY8ZpN @MensHealthMag

What is interval training and why should you do it? @MayoClinic tells us you'll burn more calories, ramp up aerobic capacity and keeps you from getting board http://mayocl.in/1gsmJkY

Burn 500 calories or more with one of our #Zumba classes. Check the club location closest to you for their Zumba schedule. http://bit.ly/1enAsZp

Have you tried protein powder free shakes to get your body boosted? Here are some suggestions from @lrfitnutrition http://bit.ly/1SdqSVq

Avid #runner? Are you #lifting too? You should! It helps prevents injuries among many other benefits http://bit.ly/1k9ixpu @RunCompetitor

Drop it like a squat

Knee pain and lack of flexibility can be derived from having tight hips. Thanks to @POPSUGAR for these great stretches to loose you up! http://bit.ly/1o1Ry2L

Did you know that you can own your own #spunkfitness? Fill out this form and we'll reach out to you on how you can own your own gym! http://bit.ly/1HxuKM7

There are always new #fad #diets coming out but one that has stuck around for quite awhile is #paleo. Do you know what it actually is? http://bit.ly/19io1rL @robbwolf

Need a new #treadmill routine? @POPSUGAR gives you 26 ideas from beginners to advanced. http://ow.ly/P0GXF

There are no such thing as clothes shrinking creatures... get your workout in today @spunkfitness #spunkfitness

You don't have to buy everything you eat #organic. Here's the top 14 items that you SHOULD from @EatingWell http://ow.ly/P0GDe

The #spunkfitness Difference: People ask, β€œHow can you stay in business with membership rates of only $9.99 per month?” The fact is, we’ve eliminated the high cost of traditional fitness centers by eliminating sales people, babysitting, pools, and racquet sports. It’s these types of things that drastically increase the cost of membership fees at traditional clubs.

Today's Fitness Fact from @lovetoknow: Frequently running long distances may actually encourage your body to hold onto excess weight. The more you train to run long distances, the more efficient your body becomes at doing this, so you end up burning less energy when you're running. So, if you're a runner, make sure to throw in some weights or classes to change it up!

The only bad #workout is the one that didn't happen

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Location

Address


21620 Ridgetop Circle
Sterling, VA
20164
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