Double Phoenix Jiu Jitsu

HAVE LESS BAD DAYS TRAINING BJJ

HAVE LESS BAD DAYS TRAINING BJJ https://youtu.be/9iyjXVFZuOo

Doublephoenixjj.com How to mentally process training so you feel more fulfilled, get more satisfaction, meet your short term and long term goals, and stop be...

Quarantine got me crazy 😜🤣🐢
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#bjjmemes #bjj #jiujitsu #bjjcoach #quarantine #fitness #stayhealthy #turtles #bjj4life #submission #takedowns #leglocks #jiujitsumemes #eduardotelles #turtleguard #guardretention #bjjsolodrills

This will be batch 1 of the ball drills for the global quarantine period. A big part of our BJJ development was doing solo drills and now they are more important than ever. We are going to be giving away a ton of drills that we have collected over a period of 11 years of training. So look out for more drops of Bjj solo drills. Check out our school @lucasleprivirginia Also our instructor @lucaslepri online for free access to his training database leprionline.com
#bjjsolodrills #bjjcoach #bjjsoloballdrills #bjjsolotraining #jiujitsusolodrills #bjj #jiujitsu

Congratulations to all the kids that got promoted today! Super Proud! Special thanks to all the parents for your support!
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Doublephoenixjj.com
@tink_tink.bjj @bjj_ariana @chelli.bjj @danielle_brattelli @johnb_136

#bjjathlete #bjjeveryday #bjjkidss
#jiujitsustyle #bjjlove #bjjkids #jiujitsumotivation #jiujitsustyle #jiujitsubrasil
#bjjkids #bjjforlife @ Double Phoenix Jiu Jitsu

2 EFFECTIVE FORMS OF GUARD RECOVERY. Ye Shall Not Pass! 🧙🏻‍♂️🙅🏼‍♂️🙇🏼‍♂️⚔️⚔️⚔️⚔️⚔️⚔️
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#bjj #jiujitsu #bjjlifestyle #bjjlife #brazilianjiujitsu #bjjgirls #bjj4life #bjjforlife #jiujitsulifestyle #mma #oss #bjjstyle #grappling #bjjfamily #bjjkids #artesuave #jiujitsu4life #bjjmotivation #jiujitsulife #ufc #judo #bjjfighter #jiujitsuparatodos #bjjgirl #bjjblackbelt #bjjproblems #nogi #ibjjf #bjjtraining #martialarts

BJJ JAB DEFENSE TO ARMBAR! 🚨🚨🚨👊🚫🔥One defense we can have to the jab is to slip to the outside and get control of the back. A higher level opponent may attempt to attack your arm in a kimura. If this happens you can pop them in the air with your hips and return them to the mat. Forcing them to choose between holding the kimura or letting go and defend falling on their face. If they continue to persist in attacking the kimura we can spin around the head for a far side armbar counter to their kimura. ⠀
@bjjcoachkyle @lucaslepri @johnny_lilcroc @viralbjj @viralsubmission @bjj_scout @jiujitsutimes @jiu_jitsu_lifestyle @jiujitsumag @bjjblackbeltoficial @bjj_training @bjjstarsoficial #bjjmemes @f2wbjj #jiujitsusavedmylife #bjjstyle #jiujitsumemes #jiujitsustyle #doublephoenixjj #lucaslepri #lucasleprivirginia #jiujitsu #bjjlifestyle #bjj #mma #jiu #jiujitsulifestyle #jiujitsuparatodos #jiujitsukids #jiujitsu_videos #jiujitsumemes #jiujiteiros #jiujitsusavedmylife #jiujitsu_style #bjjmotivation #bjjlife #bjjmemes #bjjkids #bjjfamily #bjj4life #bjjforlife #oss #martialarts

Fireman’s carry in the Gi 👨🏻‍🚒🚒🔥
What’s your favorite takedown in the Gi?
#firemanscarry #jiu #wrestlingforbjj #bjj #jiujitsu #wrestling #bjjcoach @brabobert @lucaslepri @fredsilvajj

#Repost @bjjcoachkyle

Another amazing day! 🥇🥇🥇🥈🥉We brought 6 fighters & we’re taking 5 medals home.
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We are incredibly proud of all of our competitors who fought hard today. There were amazing wins and a few really close matches. Each and every kid fought hard and made us proud. Our losses only make us hungrier, and our wins push us to reach for greater and greater heights. #LucaslepriVA #doublephoenixjj #bjj #jiujitsu #kidspans2020 #kidsbjj #kidsJiujitsu #championsmindset #coachlife @mysticc_ivy @tink_tink.bjj @johnny_lilcroc @EvandleEllis @bjj_ariana @MatthewKersten @tammyd451 @bjjcoachkyle @ Walter Pyramid LBSU

4 Kids 4 Medals! 🥇🥇🥇🥉Super Proud, what an amazing day! Four kids competed today and fought thru tough matches against tough opponents and came out with four medals!!! We could not be more proud and excited to come back tomorrow and cheer on the remainder of our team. Great Job to Evandle, Taya, Ari and Johnny! We look forward to tomorrow for Matthew and Ivana!

#bjj #jiujitsu #kidspans2020 @bernarldoellis @bjjcoachkyle @tammyd451 @tink_tink.bjj @johnny_lilcroc @bjj_ariana @ Walter Pyramid LBSU

Parents! Put your child in Jiu Jitsu and give them the gift of being able to defend themselves. Doublephoenixjj.com for a free trial class. bjj #jiujitsu #doublephoenixjj #lucaslepriva. #Repost @bjjgirlsmag with @make_repost
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Fight like a girl 💪👊⠀
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#repost @hepworth.bjj⠀
This is one of my favourite moments before I was a guard player👊⠀
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#girlpower #girlswhofight #judo #jiujitsu #jiujitsulifestyle #jiujitsugirl #jiujitsu4ever ⠀
#actionandreaction

Kids Pans 2020 Training! 🏆 #doublephoenixjj #lucaslepriVA #bjj #jiujitsu

Big thanks to everyone who came out and trained with us. We’re glad that the kids had a lot of fun and that everybody got better. #lucaslepriVA #doublephoenixjj #bjj #jiujitsu #kidsbjj

Grand Opening was awesome! Had a great time! For a free class register at Doublephoenixjj.com #doublephoenixjj #teamlepri #lucaslepriVA #bjj #jiujitsu

Jan 19th Lucas Lepri Seminar! 9X gi and Nogi world champion! Early registration discount is available until our GRAND OPENING date on Jan 11th. Stop by to try a class for our grand opening and take advantage of our special deals on memberships! doublephoenixjj.com https://facebook.com/events/590841175049258/?ti=as

@johnny_lilcroc 🐊Bringing up the next generation of champions! 👊👊👊 #bjj #jiujitsu #kidsbjj #bjjkids #lucasleprivirginia #doublephoenixjj

Steven Robertson's F2W 2019 GI SUBMISSION OF THE YEAR!! WITH A 15 SECOND LOOP CHOKE! Congrats buddy! @jitsjunkie @bjjcoachkyle @tammyd451 @lucaslepri @f2wbjj #loopchoke #bjj #jiujitsu #doublephoenixjj #lucasleprivirginia #lucaslepri #bjjlifestyle #bjjaddict #jiujitsulife #submisson #submissionwrestling #judo #wrestling #mma #fight2win #style #training #competition #bjjcompetition #bjj4ever #brazilianjiujitsu #brownbelt #gichoke #bjjsubmission #records #teamlepri #train4life #merrychristmas #bjjstyle #sleeperhold @ Double Phoenix Jiu Jitsu

Taya Brattelli is the present and the future! Taya and her brother Johnny entered a wrestling tournament today and both took gold. 🥇🥇 We're proud of our students for challenging themselves in a different way and coming out on top even though they train Jiu Jitsu. What allows us to be successful is great coaches like @brattelli, who works very hard to give the kids great wrestling fundamentals! Have your kid try BJJ and come to train with the best! @tink_tink.bjj @johnny_lilcroc
Link in bio for free trial class.
Thank you @topwrestling for hosting the event!

Triangle choke details! 🔥🔥🔥 #bjj #jiujitsu #bjjfundamentals #doublephoenixjj #lucasleprivirginia #sterlingvabjj #sterlingva

🔥 Back attacks from 8 yr old Kids Pans Champ @johnny_lilcroc and @tink_jiujitsu. You can register your child for a free trial class on our website. Location: Sterling VA. Link in bio.
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#coachinglife #sterlingVA #doublephoenixjj #leprivirginiabjj #bjj #jiujitsu

✈️😂😂😂 Kids Brazilian Jiu Jitsu offers Strength, courage, passion, work ethic and character. Classes 6 days a week! From 3yrs old to 15yrs. Link in bio.
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#sterlingva #loudouncountymoms #loudouncounty #ashburnva #SterlingVAbjj #kidsbjj #kidspans2020 #bjjkids #kidsjiujitsu #brazilianjiujitsu #brazilianjiujitsu4life #bjj #jiujitsu #fitness #mma #boxing #lucaslepri #leglocker #leglocks #kidsfitness #character #bjj4life #bjjstyle #bjjlifestyle #bjjmotivation #bjjfamily #bjjlife #bjjgirls #bjjforlife

🔥Self defense - (S Mount to "thread the needle back control.)🔥 Come take a free trial class. Link in bio.

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#doublephoenixjj #jiujitsu4life #jiujitsuforlife #martialarts #jiujitsufeminino #bjjforlife #bjjlife #mixedmartialarts #martialartist #jiujitsulifestyle #jiujitsufamily #martialart #bjjgirls #jiujitsuforeveryone #jiujitsu #jiujitsugirls #martialartslife #jiujitsukids #bjjlifestyle #jiujitsulife #selfdefense #judoka #bjj4life #judo #bjjkids #jiujitsuparamulheres #bjjfamily #martial #bjj #jiujitsuparatodos

✈️ We call this takedown "the airplane emoji" ✈️ from @alexis_mightymouse_bjj
We truly believe that we're creating something special with our kids program. When we hear about some parents driving over an hour for their kids to train it makes us feel blessed. It feels good to have found our passion and be able to help people be their best versions of themselves. 🙏 It's free to try a class...link in bio.
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#sterlingVA #lucaslepri #jiujitsubrasileiro #jiujitsuparatodos #bjjforlife #jiujitsu4life #judo #jiujitsu #jiujitsufeminino #bjjgirls #jiujitsukids #bjjstyle #jiujitsufamily #jiujitsuparamulheres #bjj #bjjlifestyle #jiujitsulife #bjjfamily #bjjlife #bjjgirls #jiujitsulifestyle #nogi #jiujitsuforlife #jiujitsuforeveryone #nogizaka46 #bjjkids #judoka #bjj4life #kidsbjj #judokids

🔥🤯Professor Fred Silva hitting me with the the dopest counter to my shin inside X guard sweep that I've ever experienced @fredsilvajj @bjjcoachkyle 🔥🤯 Get that voodoo out if here!🙏✝️😂😂😂

#leprivirginiabjj #Teamlepri #flowstate #bjj #jiujitsu #bjjaddict #bjjlove #bjj4life #kidsbjj #jiujitsulife #jiujitsustyle #judokids #judokas #boxing #bjjgirls #judolife #jiujitsuparatodos #jiujitsukids #bjj #boxinglife #jiujitsumylife #judo #mixedmartialarts #jiujitsufeminino #jiujitsu #jiujitsufamily #jiujitsugirls #capoeira #mma #bjjblackbelt

🎉💙🎉💙Congratulations to 16yr old Nolan Kim for passing the belt test and being our very first kid to make it through our kids program all the way to blue belt! Thanks so much professor Lepri for taking the time to test him and make this moment special! We're super proud of Nolan and all his hard work that he has put in. #bluebelt💙 #bluebeltmagic #bjj #jiujitsu @nolankim_dpbjj @lucaslepri @tammyd451 @bjjcoachkyle
#jiujitsulove #jiujitsuforeveryone #bjjsavage #jiujitsusavemylife #bjjaddict #lucaslepri #lucasleprivirginia #progress #growth

🔥 🔥Great training last night.🔥🔥 Blessed 🙏 If you're in the northern VA area come check us out. Link in bio.
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#ashburnva #northernva #sterlingva #loudouncounty #bjjlifestyle #bjjgirls #fitnessmotivation #wresling #bjjfamily #everydayporrada #kidsbjj #bjjglobetrotters #boxing #fitnessaddict #bjjmotivation #fitnessfreak #ufc #kickboxing #bjjaddict #sparring #bjjlife #fitness #martialarts #mma #mixedmartialarts #jiujitsu #judo #bjj #champion #lucasleprivirginia

💙 💛💙💛🥋👊🙏🔥 Women's Only Jiu Jitsu Self Defense Classes 3 days a week! M-W-F! Coach Tammy is the best at creating a super friendly vibe and giving world class technique. Classes go at the pace of the individual and are a fun way to get an amazing work out! Almost 95 percent of our Women's classes are mom's who have kids in the program which means that this is a family activity and it bonds the whole family closer together. Come try a free class in Sterling VA! Link in bio.

DPJJ Grappler of the week Johnny "lil Croc" Brattelli @johnny_lilcroc Showing his back taking drills. 👑🐊

👊👊👊 Blue belt Fundamentals Technique #75-100 "The Bump Sweep". This technique of the week is something that Coach Tammy and Coach Kyle have a lot of faith and confidence in and has been a major part of our games for a long time. @bjjcoachkyle @tammyd451 If you're interested in trying a class come check us out! Military, Police, and Fire Department discount for training! Link in bio!

#loudouncounty #sterlingbjj #sterlingva #sterlingsoccer #loudounsoccer #bjj #bjjaddict #bricklayer #fundamentals #doublephoenixjj #lucasleprivirginia #lucaslepri #jiujitsu #jiujitsugirls #depthnotwidth #bjjtechnique #adcc #adcc2019 #nogi #bjjgi #bjjgirlsrock #loudouncountyhighschool @womenofloudoun @loudounchamber @loudoun_county @lctacademy @loudounsheriff @sterlingvfc @sterlingwomendc @sterlingsoccerclub @ashburnmrtt @ashburncrossfit @ashburn_youth_football_league

@johnny_lilcroc 👑 @bjjcoachkyle @tammyd451
#lucasleprivirginia #doublephoenixjj #bjj #jiujitsu #grapplingindustries #adcc #adcc2019

Armbar from Mount.👊👊👊 #jiujitsu #bjj #bjjfundamentals #bjjaddict #lucaslepri #lucasleprivirginia #coachinglife @bjjcoachkyle @lucaslepri

Congrats on the Stripe Promotions! #Goodvibes #Team #lucasleprivirginia #doublephoenixjj #strongertogether

Women's ONLY Jiu Jitsu every Monday, Wednesday and Friday! Come try a class see why we have the best all women's program in the area! @ Double Phoenix Jiu Jitsu

Father-son training! 🥊 DeMarcus Corley aka "Chop Chop Corley" working with "Lil chop" and the Double Phoenix Kids crew. KIDS BOXING CLASS EVERY MONDAY AND FRIDAY AT 5. @chopchopapparel @brattelli @bjjcoachkyle @tammyd451 #doublephoenixjj #doublephoenixboxing #boxing #kidsboxing #bjj #jiujitsu #mma #worldchampion #knockout #muaythai #kickboxing #boxinglegend #boxingfans #boxingkids #boxinggym #hardworkpaysoff #hardworkpaysoff #sterlingVA #loudouncounty #lucaslepri #lucasleprivirginia #bjjaddict #jiujitsukids #kidsbjj #boxingmemes #getthemoney #martialarts #striking #likefatherlikesons

7 kids, 14 Golds, 2 Silvers and 1st place team for kids AND overall for Double Phoenix Jiu Jitsu/ Lucas Lepri Virginia this weekend at UGA tournament!!! Great Job to all our little ninja assassins who leave it all on the mat and a big thanks to all our parents who support us! Can't wait to get back on the mats tomorrow!
@bjjcoachkyle @tammyd451
@unitedgrapplersassociation
@lucaslepri
@fredsilvajj
@mayaralepri
#doublephoenixjj #jiujitsulove #jiujitsulife #kidsbjj #bjjmeme #bjjaddict #bjjtraining #bjjlove #bjjvideos #bjjart #bjjfamily #bjjeveryday #bjjmotivation #bjjgear #bjjgirls #bjjathlete #whitebeltbjj #bjjdrills #bjjsavedmylife #bjjcompetition #bjjjourney #bjjnogi #bjjgi #bjjkids #bjjlifestyle #bjjmemes #bjj4life #bjjlife #bjjstyle #bjjtechnique

Omoplata Choke 💣💥🔥☠️ by @bjjcoachkyle #purplebeltdayz #throwbackthursday #clarkgracie #lucaslepri #lucasleprivirginia #doublephoenixjj @clarkgracie @lucaslepri @braulioestima @rodolfovieira89 @otaviosousagbhb @romulobarral