AfterBurns, Sterling, VA Videos

Videos by AfterBurns in Sterling. It is said that “there is no elevator to success, you must take the stairs.” AfterBurns is dedic

Client spotlight: congrats to my client for his continued hard work. 40 lbs down and more success on the way brick by brick.
WE get paid to do this and WE do it well……AFTERBURNS

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Client spotlight: congrats to my client for his continued hard work. 40 lbs down and more success on the way brick by br...

Client Motivation: Heather is currently 26 lbs downs. She is a client that is transparent about her struggles with her w...

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Client motivation : @justb.fit_leah is one of the hardest most consistent working clients I have had the pleasure of wor...

Client Motivation : @chantelsbakery owner Dennis is a blessing to coach. If you hear his story there can be no doubt why...

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#Repost @tigerlily_foundation with @make_repost・・・Exercise is good for so many reasons, including cardiovascular health ...

Nothing but work ……Afterburns The leg press machine allows you to get the benefits of a barbell squat for developing the...

315 lb. Power Clean BY @lilgoat703 LASTING progress comes in small increments. Will it get boring sometimes…..yesWill yo...

DONT BE THE LAST ONE TO CELEBRATE YOUR SUCCESS

Your Body does not change by Osmosis. You have to force it to change. Doing 1 productive thing every day will create hab...

INTENSITY ………Afterburns

The intensity of your training matters. The body does not change by Osmosis you have to force it to change……AFTERBURNS

YOUR CORE REALLY MATTERS: One major purpose of your core is to keep the midline of your body aligned during movement.“Fa...

Great neutral spine and core stability…..good job @nicastrojennifer …..AFTERBURNS

Nothing But Core Strength and Stability ……AFTERBURNS

Pull-Ups ……yes ladies you can do them also…….work on your mechanics……..afterburns

1.BRACE2.Tripled extension 3.Triple flexion Breathing matters, hip/knee/ankle mobility matter !!!!!Afterburns

Execution is important, volume is important, Load is important, mobility is important ………it all matters when trying to r...

Roll out to a kneeling over head press….try it out. ……..AfterBurns