Lowes Island Fitness

Offering Personal Training and Boot Camps for women in the Lowes Island and Potomac Falls area. Carrie Smiley founded Lowes Island Fitness to assist clients in meeting their fitness goals.

Using the services of a personal trainer is one of the most efficient ways to achieve your fitness goals. Carrie creates individual programs tailored to each client’s current physical abilities and objectives. Whether you are interested in losing weight, improving your functional mobility, or just improving your physical health generally, Carrie can work with you to design a program that works for you.

Operating as usual

The new gym is ready!! Can’t wait to start teaching!

potomacriverrunning.com

=PR= Workshop Series: YOGA - Potomac River Running

Join me on Sunday September 16th from 10-11 am for a free yoga class at the Potomac River Running Store in One Loudoun
Space is limited so sign up early by using the link below!

https://www.potomacriverrunning.com/event/pr-workshop-series-yoga/

potomacriverrunning.com Join us at =PR= One Loudoun on Sunday September 16th from 10a -11a as we invite Carrie Smiley, Certified Personal Trainer of Lowes Island Fitness. Carrie will leading a class that offers a soothing combination of yoga and pilates set to powerful music tracks. All movements are designed to relax the....

lowesislandfitness.com

Lowes Island Fitness by Carrie Smiley

Kids are back in school so there’s no more excuses to skip a workout. Come see me for a great sweat session! I just posted my fall schedule and pricing.
All fitness levels welcome, first session is always free! Check it out: www.lowesislandfitness.com

lowesislandfitness.com Offering Personal Training and Boot Camps for women in the Lowes Island and Potomac Falls area.

[03/01/18]   March Deal! Unlimited classes now through Memorial Day weekend for $249. Pool season is approaching quickly!

[01/09/18]   Spots open for Thursday night Flow at 8:00. Email me or send a text to reserve your spot.

Layne Norton

It’s a little scientific but he goes into great detail on how your body loses fat.

How does fat loss REALLY work? Many people claim energy balance of calories in vs. calories out has been disproved, but these people do not understand thermodynamics. I explain it simply in this video so anyone can understand.

http://www.biolayne.com

[01/03/18]   There are some spots open for yoga flow Thursday night at 8. Send me an email if you’d like to check it out, [email protected]

[01/01/18]   HAPPY NEW YEAR!! - 2018 NEW YEARS SPECIAL - Bring a Friend, If they purchase a single or multi-session pack, you get the same for FREE! (Up to 8 sessions or $99 value, (no limit on the # of friends :))

More details on my web site - www.lowesislandfitness.com

[12/31/17]   Happy New Year!! Eat, drink and be merry. And come see me on Tuesday! xoxo

lowesislandfitness.com

Lowes Island Fitness by Carrie Smiley

Make a commitment to yourself in 2018. Checkout the new Unlimited Class Plan!

Updated 2018 Schedule and Prices are available on my website - www.lowesislandfitness.com

First Class is always free and all fitness levels are welcome!

lowesislandfitness.com Offering Personal Training and Boot Camps for women in the Lowes Island and Potomac Falls area.

[12/29/17]   Happy New Year from Lowes Island Fitness! - I am excited to announce the addition of a Thursday evening Flow class with a social to follow! This class will offer a soothing combination of yoga and pilates set to powerful music tracks. All movements are designed to relax the body, increase flexibility, and build both muscle and mind strength. More info. can be found on my web site - lowesislandfitness.com

Danette May

She does a great job of explaining how steady state cardio does nothing for you!! Your body adapts to what you’re doing and you burn less calories. It’s important to always switch it up and keep your body guessing.

This is what I teach through my boot camps and personal training. Contact me for a free session

https://www.facebook.com/TheDanetteMay/videos/1604761959598413/

💕 LIVE W/ DANETTE
Worst Exercises people do in the Gym! Do THIS Instead!
Join the Challenge 👉🏿 http://danettechallenge.com

[12/27/17]   Exciting announcements coming from Lowes Island Fitness to kick off the new year! Stay tuned!!

Lowes Island Fitness

healthline.com

How Many Calories Do You Burn Lifting Weights?

Great article that shows the benefits of weight lifting. Lifting weights increases your bmr (basil metabolic rate) which is the basic calories you burn by just being alive. When that’s higher it allows you to eat more without gaining weight!

https://www.healthline.com/health/fitness-exercise/calories-burned-lifting-weights

healthline.com Lifting weights is about more than burning calories.

Lowes Island Fitness by Carrie Smiley

I have several boot camp openings this week:
10/24 - 8:15am
10/25 - 8:15 & 9:30am
10/26 - 8:15am

Message me if you would like to join us. First session is free, so come try it out! All fitness levels welcome.

www.lowesislandfitness.com for more details.

lowesislandfitness.com Offering Personal Training and Boot Camps for women in the Lowes Island and Potomac Falls area.

pinterest.com

Fitness

You don't always need an hour to work out. Actually short bursts of exercise are more beneficial than prolonged periods of cardio. You can even burn more calories doing just 20 minutes of tababa than 45 minutes on the treadmill because you will continue to burn calories as your body works to repair itself. Tabata is 20 seconds of hard work then resting for 10 and repeating 3-4x. Give this workout a try the next time your short on time.

pinterest.com Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

pinterest.com

Fitness Nutrition

I drink a glass of warm water with fresh lemon juice from a whole lemon every morning. Check out the benefits!

pinterest.com 15 Reasons You Should be Drinking Lemon Water Every Morning Learn more:

[10/21/17]   Taking the next step in following my passion - Now I have a page for my Personal Training and Boot Camp company - Lowes Island Fitness!! Please like and share!!

www.lowesislandfitness.com

pinterest.com

Plank Challenge: The Ultimate Guide to Planks

Who wants to give this a try!!

pinterest.com Master our plank challenge for a seriously stronger core in just one month. Each move is designed to get you in bikini body shape—stat.

[10/21/17]   So many people suffer from low back pain. Especially since most of us have jobs that require us to be sedentary for most of the day. A weak core and tight hips can often be the main cause.
Here are some great core stabilizing exercises to try.

https://greatist.com/move/exercises-to-help-chronic-back-pain/amp

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Location

Telephone

Address


20436 Swan Creek Ct
Sterling, VA
20165

Opening Hours

Monday 08:00 - 14:45
Tuesday 08:00 - 14:45
Wednesday 08:00 - 14:45
Thursday 08:00 - 14:45
Friday 08:00 - 14:45
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