10/04/2024
Let’s bring CrossFit to the Ohio Valley!
10/04/2024
10/03/2024
Another day, another no equipment WOD. This one seems easy, but it’s spicy!
10/02/2024
No equipment, no problem. For the next week we’ll be posting WODS that can be done at home with just your body!
We will also be posting WODS that will be modified so we can have all ages and stages participate!
Put your time below!
10/02/2024
Bringing you a WOD, every day.
Comment below if you complete!