KMax Fitness

KMax Fitness

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Madly coil
Madly coil

KMax Fitness is a place for busy women and mothers to find resources for living their healthiest life.

Women's Bootcamps, Clean Eating Challenges, In Home Personal Trainer, Running Coach, Nutritional Therapy Practitioner

Operating as usual

05/07/2024

Are you over 35 & struggling with low energy, overwhelm, stress, moodiness, weight gain, and/or just not feeling like yourself? I call this hormone chaos🤦‍♀️

Join me Tuesday, May 14th at 5:30pm at Stronger Wellness & Nutrition In Stillwater, MN to learn the top 3 ways to combat hormone chaos & how implementing them will help accelerate fat loss.

Registration link in my bio.

03/26/2024

Eating whole, clean food is medicine to your body! I know this is not news to you but I also know it is tough to be consistent that is why I love to hold clean eating challenges throughout the year to motivate you to “clean it up.”

The next challenge is our 2 week spring challenge that begins Monday, April 15th.

You will receive a 14 day meal plan with recipes, grocery shopping lists, and ideas for substitutions if need be. Every day I will be posting something motivational or educational to keep you engaged.

Also included is an optional steps and strength training challenge.

The program is 100% online. You will have access to the portal on your desktop or on a free app you can download.

Once you register, you will be given access to the portal and a welcome message. There is a chat feature and you will start to receive daily nutrition & lifestyle tips starting on Monday, April 8th.

Registration is OPEN now. The price is $79 through Easter. April 1st, the price will be $99.

Click link in bio to read more & register.

03/01/2024

Join me for my next Hormones & Fat Loss Class at Stronger Wellness & Nutrition (near Kowalskis in Stillwater, MN) on Monday, March 11th at 5:30pm.

We talk a lot about the lovely “transition” into menopause in this class and one of the strategies is to boost fat loss is to stimulate the hormone oxytocin more often. Oxytocin is the “love or happy” hormone! We need more of this hormone because when we feel safe, loved, cared for, we tend to feel less stress, less anxiety and just healthier all around.

Your body needs to feel SAFE to let go of excess fat. Come learn the strategies and steps to start implementing right now.

To register for this class, please see the link in my bio.

02/08/2024

Just think how far ahead you will be a year from now if you don’t quit. There are ups and downs in our health journey, sometimes you are able press harder and other times you need to pull back some. I think of it as a gas pedal, always keep your foot on the pedal, adjust how hard you press during peaks and valleys but always keep moving forward. You will succeed if you never quit!

02/04/2024

Freezer meal prep is my favorite “tool” to teach busy moms who want to eat cleaner but struggle to find the time to cook.

I teach the “no cook” method. You simply gather your ingredients, chop/cut/measure and dump into a freezer meal bag. You do not cook until the day of eating.

I am telling you, when I discovered this method, the overwhelm disappeared. I used to cook everything and then freeze it and it would take all day long. It was tough to motivate myself to set aside a whole day to prepare all those meals. Now, with the “no cook” method, I can prep 10 bags (sometimes more) in an hour to 90 minutes. That is 10-15 meals!!

Right now in my membership, KMax Health Insiders, it is Freezer Meal February. I have challenged the members to prep at least 2 freezer meals (recipes I provide them) each week in February. Worst case, they will have 8 meals prepped by the end of the month. That is amazing and such a relief to see them in the freezer.

Check out the link in my bio to learn more about the membership. I love to set up healthy challenges whether it be clean eating, meal prep, movement, hydration, meditation, yoga, strength training, etc. We cover the foundational principles to optimal wellness while doing it together, as a community. It is powerful! We would love for you to join us.

01/01/2024

Hormones a bit (or a lot) wacky?🤦‍♀️ Can you gain 5lbs from 1 bite of a cookie? 😩 Join me at Noon, January 2nd, at Stronger Wellness & Nutrition for some insight into why this happens and what lifestyle tools you can use to work for you, not against you. Registration link in bio.

12/26/2023

3 day SALE! Join me as I lead you through 2 weeks of clean eating, daily motivation, movement, and strength training (for all levels). Today through Thursday (12/26 - 12/28) we have a special sale, $29 off! The sale price is $70! After Thursday, price goes up to $99.
REGISTER NOW! https://l.bttr.to/COjwt

12/18/2023

PROTEIN is a 💥magic💥 macronutrient.

Practice building your plate around protein and you will see your cravings and hunger level out.

This is exactly what we will practice during the Start STRONG 2024 2 Week Clean Eating Challenge that begins Jan. 8th.

Struggling with protein options? I’ve got you! Sometimes you just need someone to remind you of all the many options.

You will also learn all about protein being the only macronutrient you need MORE of as you age. Why? We need protein to help maintain and build muscle mass. Lack of lean muscle contributes to a variety of injuries and conditions. As we age, we naturally lose muscle mass. Adequate protein intake can help mitigate that loss which is so important to aging more gracefully.

Get signed up today (link in bio) to receive more information about the challenge and to get on the “launch” email list for the 3 day special launch rate (SAVE $30) starting Dec. 26th.

12/12/2023

I am gearing up for my popular new year clean eating challenge! This year it is called Start STRONG 2024 and begins Monday, January 8. It is a 2 week challenge designed to inspire you with delicious clean, whole food recipes. Launch date is Tuesday, December 26th. Watch for a 3 day launch SALE💥💥 Mark your calendars!

05/12/2023

NEW IG page just for KMax Bootcamp, current happenings, class schedules, all the good stuff over

02/03/2023

Registration is OPEN for women's bootcamp classes 💪 in Stillwater, MN!

➡️ Classes: M/W 9:15-10am, T/TH 5:30-6:15am, Saturdays (2x/mo) at 7am
➡️ Location: The Lumberyard Hockey & Sports Center Indoor Turf Field
➡️ $50/month unlimited classes plus nutrition coaching and challenges
➡️ Private FB Group with access to FB LIVE workouts and recipes
➡️ First class is FREE! Come try it out!

What you can expect: these are total body conditioning classes that focus on building lean muscle mass. We have a variety of class formats to keep it interesting. Bootcamp can be challenging, but we cater to anyone who might be newer to bootcamp as we provide plenty of modifications. We never discourage people - this is a positive, uplifting community environment specifically for women!

✅ Sign up TODAY at kmaxhealth.thinkific.com. Look for the button that says Bootcamp + Nutrition.

Questions? Get in touch ⬇️
📲 Call/text 651-329-8155
📩 [email protected]

KMax Fitness KMax Fitness is a place for busy women and mothers to find resources for living their healthiest lif

10/26/2022

KMax Bootcamp Sign Up is NOW LIVE!

Special FOUNDERS RATES through Sunday, Oct. 30th only!

Here is the email I sent out with the links to sign up. https://view.flodesk.com/emails/63570418da914208621d63ab

You have 3 options to choose from:

✔️Unlimited Bootcamp PLUS KMax Health Insider Online Membership - $40, BEST VALUE by far! Read the email to learn all about what you get with this option.

✔️1 bootcamp class/week or 4 classes/month - $40 ($10/class)

✔️Unlimited Bootcamp (without the Insider Membership) - $64

CLASS SCHEDULE (all classes are at The Lumberyard in Stillwater, MN)
Mondays/Wednesdays - 9:15-10am
Tuesdays/Thursdays - 5:30-6:15am
2 Saturdays/month - 7-7:45am

You still have a chance to try a class out for free before deciding if you want to join. Classes all this week, including a Saturday class at 7am this weekend, are FREE!

10/10/2022

Bootcamp starts on Oct. 17th, one week from today! Classes are held in Stillwater, MN at The Lumberyard Hockey & Sports Center.

Class times:
Monday/Wednesday - 9:15-10am
Tuesday/Thursday - 5:30-6:15am
Saturdays - 7-7:45am (2x/month)

Classes are FREE to everyone to try out Oct. 17th-Oct 29th. Come to as many classes as you wish those 2 weeks.

Make sure to get on my email list to get all the last minute details for bootcamp this coming week. https://view.flodesk.com/pages/632d9419d960dab4eb97c273

Photos from KMax Fitness's post 10/03/2022

Rim to Rim bucket list item finally checked off after years of thinking about it. What an incredible experience! What a tough climb out of the canyon! The last 3 miles were a slugfest😂 but we just put our heads down and put one foot in front of the other.

What amazing, awesome, and kind people we met along the way! Lots of support and inspiration out there.

Just a few random photos to share. We hiked North Rim to South Rim, hiked out on Bright Angel. Started at 4:10am and finished around 2:15pm.

Michelle and Kathleen, thank you for the memories including all the training hours which were numerous! We got it done! Yes!

09/26/2022

KMax Bootcamp begins the week of Oct. 17th. If you are in the Stillwater, MN area, you want to read this.

The week of Oct. 17th and Oct. 24th are FREE to all attendees! You get to come and try it out for FREE, as many classes those 2 weeks as you wish. Classes will be held at The Lumberyard Hockey & Sports Center - 1650 Washington Ave, Stillwater, MN 55082. They have a wonderful area closed off from the hockey rink that is all turf. All you have to do is show up, you do not have to sign up for the FREE sessions.

I will be offering a killer deal for bootcamp if you sign up BEFORE Halloween. Beginning Nov. 1st, prices go up so you want to get in early! Watch for an email on the SPECIAL pricing through Halloween.

Class schedule:
Mondays & Wednesdays - 9:15am - 10:30am
Tuesdays & Thursdays - 5:30am -6:15am
Saturdays - Only Saturday Oct. 29th at 7am (Saturdays will be offered at least 2 times per month for now)

Please bring to class - mat, water bottle, 1 set of weights (ideally 8,10, or 12 lbs), and resistance band.

Please watch this page for a post on equipment and some personal brand favorites.

Also, I am getting some informational emails together. You want to be on my email list for bootcamp, click this link: https://view.flodesk.com/pages/632d9419d960dab4eb97c273

09/24/2022

We get so caught up looking for the answer outside of us and the reality and truth is it's inside of you! This is great news. You can create any outcome you wish. I read once we use only 10% of our potential. Time to look inward, tap into the greatness that is you and blow your own mind!

09/23/2022

I can’t get over this sunrise this morning from our new house. What a way to start the day!

Photos from KMax Fitness's post 09/14/2022

I am on a mission to encourage people to get outside more. All of this working from home is convenient for family life but I see it leading to a lot of indoor time and sitting. Be intentional about spending time in the outdoors. The fresh air and sun will do wonders for your energy levels, mood, and motivation. I like to think of the outdoors as natural medicine. The Fall is such a wonderful time to get out. The temps are not as tough to deal with and the colors are incredible. Schedule some walks or hikes in because for most of us, it’s the only way it will get done. And stop looking for motivation. It won’t be there. You simply have to do it anyway!! Here are a few photos from my past week of walking. There is so much beauty outside. Go find it!

09/08/2022

Anyone need a refresh or a reboot now that the kids are headed back to school and you can focus more on YOU?

I have the perfect challenge beginning 9/12/22. It is called the Back on Track 10 Day Challenge.

10 days, completely doable! The focus will be on cleaning up your plate, strength training, and more movement like walking (best activity for fat loss and I will teach you why). The fall is such a beautiful season to get outside!

Cost: $29 if not a member of KMax Health Insiders

**meal plan will be available Thursday, Sept. 8th

Membership currently is priced at $20/ month which includes all challenges past and upcoming, new recipes every month, masterclasses, private FB page, FB Live strength classes, FB Live meal prep sessions and cookalongs, reduced fees for in person womens boot camp classes in the Stillwater, MN area, and so much more. Please message me for more info. and I am even happy to jump on a call with you.

If you would like to register, please email me at [email protected].

08/25/2022

Truth!!

08/24/2022

Quick “throw together” dinner with leftovers. My stress free meal!

Leftover roasted broccoli
Leftover white rice
Leftover cauliflower rice
Leftover taco meat
Cilantro and green olives for the topping

So easy, fat loss friendly, and delicious!

08/23/2022

I never tire of James Clear wisdom.

Think of the time and struggle we would save if we stayed consistent with our habits over time. Consistently showing up for yourself each day will only help you streamline those habits. They will get easier to do and you naturally will get faster at accomplishing them.

One example is meal prep. I know it’s hard to fit in because of time, at least that is what I hear most often. With consistent practice, you will find what works for you, it will become easy, and it just becomes a part of your day. When you try meal prep a few times a year, it is overwhelming because you lack the most important part, the practice.

Make a commitment to do it every weekend and I promise you, the dedication to practice will help it become easy and totally doable over time.

KMax Women's Bootcamp Survey 08/22/2022

I am back in Stillwater, MN and am starting up my women's bootcamp business again!

Are you interested? What days/times work for you?

I have put together a survey to help gather more information and interest. See the bottom of this post.

My plan is to start out small and as the word spreads and classes grow in size, offer more class times. Remember too, in good weather we are outside in our beautiful Stillwater parks!

I also need help spreading the word and the best thing you can do is copy and paste this survey and send it to your local friends who might be interested. I really would appreciate that help!!!

For those of you who are NOT close by or out of state, please know I may have something for you through Zoom in the future. I am contemplating adding an online version of bootcamp as well. You do not need to fill out the survey. Only those that are local to Stillwater who could attend in person.

https://forms.gle/Bwx9dravVeGx7Mvx8

KMax Women's Bootcamp Survey

Photos from KMax Fitness's post 11/11/2021

Hello from Hogwarts! This has been the highlight of our FL family adventure!

08/14/2021

I think we have motivation all wrong. We think it comes from outside of ourselves. We tell ourselves a story that we can't take action until we are motivated. This is a story we have to change! This story will keep you stuck and frustrated.

True motivation comes from within. Think of someone you deem successful, I bet they have mastered the attitude of "just do it anyway." They have no more motivation than you. They have figured out that no one else can do it for them and they just have to do it and they go forward and take action.

I don't believe you need motivation to start, you need a new story. You need the " I can do hard things" story and the "I can do it anyway" story.

What are you willing to do today to get started on that "thing" that you are frustrated about? It does not have to be big, it just has to be something. Let's go! Make today count!!

08/10/2021

I am a big believer in teaching our kids how to cook before they leave the house. What a gift right? What a gift of HEALTH!

The kitchen is the room in your house you have to become best friends with if you want optimal health. It just is, there is no super easy around that.

It is vital to model this for your kids. What you do for food while they are in your house is what they will learn is the norm. Yes, it is a bit of pressure but that is parenting! We signed up for it and it is our responsibility to do our best to teach and model healthy behaviors when it comes to eating. Making healthier and cleaner food at home does not have to be difficult.

If you have younger kids, I have a great resource for you, www.raddishkids.com, a monthly cooking kit for kids ages 4-14. If you are busy and don't have the time to be in the kitchen with your kiddos or do not really want to teach them (I get that too:), this is a great resource that walks them step by step through making a themed meal each month. It is really fun for them!

I was just on a family vacation with my family and we ate in most nights. My 10 year old niece, who just completed her 3rd month of Raddish, was in the kitchen helping us adults cook most nights and we used 2 recipes from Raddish for our nightly meals. It was so awesome to see how excited she was to help!

I am not an expert with kids, if you, the parent, are having trouble making friends with your kitchen and you need recipes, coaching, motivation, and you need to learn to cook yourself, please reach out for a free consultation with me. DM me or email me at [email protected].

HEALTH starts in the kitchen!

Raddish | Cooking Club for Kids | Edible Education | Family Fun – Raddish Kids Join Raddish, the original cooking club for kids! Our thematic cooking kits bring kids and families together in the kitchen and around the table.

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Our Story

Nutritional Therapy, Clean Eating Challenges, Meal Plans, Workouts, Wellness

Videos (show all)

Join me for a 2 week clean eating (real food) challenge beginning April 15th.  I provide a host of recipes and a meal pl...
Last day to take advantage of the SALE for my upcoming clean eating challenge called Start STRONG 2024.  Listen in and s...
We are all busy this time of year getting ready for the holidays and meal planning or planning food ahead of time seems ...
2 Combo Exercises to Save Time
Clean and Lean 21 Information

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Stillwater, MN
55082

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