Videos by SMRT - Sara MR Thompson in Saint Marys Point. SMRT-Sara MR Thompson Stay FIT. Give HEART. Go SMRT
Monday means SWEAT!!!
Stay updated with the class schedule:) NO Zumba tonight 2/20/19 thru Stillwater Community Ed. at 6 PM. *Make-up Zumba Class* will be 2/22/19 at 6 PM in the SAHS Aux. Gym and on 2/25/19 same time and place. Also, another option is Zumba on 2/23/19 at 9:30 AM for a make up at Oak-Land Middle School. Stay safe everyone!! SMRT
Tomorrow’s FRiYAY!!! I am thinking Spring and Summer cause it will feel like a heat wave in classes!!! SMRT Schedule | 2/1-2/7 Friday - 2.1.19 •Zumba Gold - 11:15 AM Pony Activity Center-Gym 7 Good for Students in Session or Buy/Use a Punch Card! Saturday - 2.2.19 •STRONG By Zumba - 9:30 AM Oakland Middle School-Gym Good for Students in Session or Buy/Use a Punch Card! Bring: Water, towel, and Mat •Zumba - 12:30 PM Xperience Fitness (Woodbury) *Subbing for Nicole S.* Must be a Member or ask SMRT about a Guest Pass:) Monday - 2.4.19 •Zumba Toning - 9:45 AM Xperience Fitness (Vadnais Heights) Must be a Member or ask SMRT about a Guest Pass:) •Zumba Gold - 11:15 AM Pony Activity Center-Gym 7 Good for Students in Session or Buy/Use a Punch Card! •Zumba - 6 PM SAHS Auxiliary Gym Good for Students in Session or Buy/Use a Punch Card! Tuesday - 2.5.19 •Zumba Toning - 7:30 PM Xperience Fitness (Woodbury) Must be a Member or ask SMRT about a Guest Pass:) Wednesday- 2.6.19 •Zumba - 11:30 AM Xperience Fitness (Woodbury) Must be a Member or ask SMRT about a Guest Pass:) Its going to be a heat wave, so come dressed in your fitness best to sweat it up like its Spring & Summer times, hehe!! SMRT🥳🙋🏾♀️🤗⭐️❄️
SMRT Update - 12:04 PM - 1/28/19 Classes Cancelled for: *Zumba Gold 11:15 AM thru STW Community Ed (1/28/19) *Zumba Toning at 9:45 AM at Xperience Fitness (1/28/19) *Zumba 6 PM thru STW Community Ed (1/28/19) *Zumba 6 PM thru STW Community Ed (1/30/19) Stay tuned for further updates my Xperience Fitness Crews for Tuesday and Wednesday! We will get back together soon folks, be safe, get your groceries and fuel, and I look forward to seeing you when the cold snap ends! SMRT🥶🤷🏾♀️❄️
Personal Training!!! The end of 2018 is here:) Training clients YOU ROCK!!! So much progress with their strength, weight loss, their motivation in trying new forms of exercise, outstanding understanding of their nutritional goals, and its not even for a New Year;) its for their health of it! Message me now on questions or information on a FREE 30 minute Consultation to start your goals!!
December is here, now its time to get ready for a NEW YEAR!!🎉🎉🎉⭐️⭐️⭐️ Check out what offerings I have in 2019! I am very excited to see my students and clients in classes or one-on-one sessions. They all are amazing people and have to say Thank YOU for a great 2018!!!⭐️🎉🔥♥️
Take on Tuesday! Shout out to my Personal Training Clients:) I have always believed they could achieve their goals and this week has been nothing short of awesome! Cheers to healthier and happier minds & bodies!!!
What does the PAC offer in comparison to other gyms and how do you save $!?🤑 😊 The average student of mine attends 2-3 classes per week. Typical costs are $5.25-$8 depending if you do a single class or multiple classes. Averaging $40-$50 a month. A huge question I get asked about possible reimbursements? I hear many say I get a FREE membership through Silver & Fit here or there! But do you get classes on top of it and do you use your current membership? Also is your current facility have enough equipment to use or are you waiting for a machine or piece of equipment? The PAC does work with the company Silver and Fit! Also, anyone over ages 65+ automatically receives a discount too! But ask your Insurance provider no matter your age and see what kind of reimbursements you can maybe qualify for. It can save you money and you get a great place to workout at or take classes. The PAC is located off Hwy. 5 and Hwy. 36. Easy parking too! In our town we deserve a great place with updated equipment and a place indoors to keep walking or running. I can’t tell you how many times I hear the negative sides of gyms. But this decision to become a part of a Community based facility is why I am here. 😊❤️ I have news for my Zumba classes about the awesome Auxiliary Gym:) too, I will share at classes next week! Woot woot! Lets get ready for our Fall & Winter 2018! Cheers! SMRT🙋🏾♀️💯❤️
Welcome to my hometown of beautiful Stillwater, Minnesota. This track “Todo el Mundo” by Artist DJ Ricky Luna ft. Featuring Nando Boom + Hisatomi is from ZIN Volume 75. Yass, @lorettabates and @princepaltuob ROCK the choreo. After my class I just had to keep dancing this one more time...definitely a day party in downtown Stilly today💯❤️🔥🎶 #todoelmundo #zumbalife #zumbafitness #zumbawithsmrt #zumbainminnesota #zumbainstillwater #danceparty #dancefitness #stcroixriver #momentsofsummer #postclassparty
This Zumba Crew was on 🔥💯🔥💯 every class I had with them this last week!!! Energetic bunch with attitudes of gratitude, cannot wait to see them again asap!!! Cheers to Xperience Fitness (Woodbury)!!!
Shoutout to Xperience Fitness Zumba Crews! Thanks Colleen for having me enjoy some amazing times this week!!!
Saturday Sizzler time!! Zumba 12:30 PM Xperience Fitness Woodbury Want a Guest Pass if your not a member, message me! Lets get ready for this Fitness Party!!!
Here’s my BIG NEWS!!! #personaltraining #pac #ponyactivitycenter #grouptraining #smrtfit #ponypride #ponypower
Who’s signing up for the awesome multi-class option for Zumba classes through Stillwater Community Ed! Last night Mondays class was on 🔥they rocked that party hard! Heres a preview of a new song we will do. My man Steve Aoki’s #mayhem EDM is becoming even more well-known with Zumba and I LOVE IT!!!! #takeontuesday
Greetings from Lift Bridge Beer Company in Stillwater! This Sunday here we come all Zumba Crews old and new! Lets get pumped for Sundays class!!!
Thirsty Thursday! Who’s got new, gently used, and or worn shoes 🙂 ?? Lets help the Afton-Lakeland Elementary School check out this video and lets donate to help fundraise for playground equipment. Cheers!
Hey Students! 🙋🏾♀️⭐️🎶 My Zumba Classes through Stillwater Community Education start up again starting Monday, March 26th and Wednesday, March 28th! Yay, Im almost back hehe! Many have registered already, I look forward to seeing you all again old and newbies too! ❤️🤗 You can still register by calling Terry at: 651-351-8300 Or by going online to: Monday and Wednesdays at 6 PM https://stillwater.ce.eleyo.com/course/1967/winter-2018/zumba-fitness—1 Multi-option for Monday & Wednesday at 6 PM https://stillwater.ce.eleyo.com/course/1968/winter-2018/zumba-fitness-multi-day See you on the dance floor SOON! Cheers! SMRT
Best NEWS! Stillwater Community Education Zumba Gold Students listen and hear this awesome news!!! Cheers!!
Update on STRONG By Zumba Class!!! We have two sessions this Spring!!! Saturday, April 7 at 9:30 AM Thursday, April 12 at 6 PM Both at Oak-Land Middle School Online registration is available NOW;)) Message with questions! Cheers! SMRT🙋🏾♀️♥️🔥🎶
The story of my love for Azukita! This mini-video was made at three places. My favorite place for a peace of mind (the beach), Stillwater Area High School, and at Oak-Land Middle School where I teach weekly classes. The first time I did #Azukita was when Zumba Instructors had a Live Stream class on 2/2/18 with a Zumba Educational Specialist Gina Grant. This song was the new hit coming out Steve Aoki, Elvis Crespo, Daddy Yankee, and Play-N-Skillz. On this day I was having a moment in my life that I needed clarity. I was having in my life was one those days I knew Zumba was probably the only place I would find a peace of mind. As soon as I heard the music and did the moves it was a release of something that had been hurting since last January... To share more in depth, from January to December I was experiencing a loss that broke my family. This time it wasn’t to cancer or it being someone’s time it was because my family was having difficulties with my sibling. During last year we pieced our lives back together best we could. But with change came more change. Thankfully I was starting my new class locations but over the Summer I noticed I had been reverting back to old behaviors from when I was morbidly obese...good thing I had a career change to focus on. It was when I had my 35th Birthday in November I declared I was ready to fight back from all the above hurt. So, I made my training plan and prepared to start again my next chapter in my career. In December I was making head way, but now will share the harder moment...we were trying to add another member to my husband and Is family too last year, unfortunately we came close, but had a miscarriage days before Christmas. My anxiety and panic attacks came back, along with the a-strayed family member....I felt my bottom but during this part, I was planning an event in February with my pal Julie to host Loretta Bates. Knowing this class was going to be off the hook, I did my plan, watched for triggers, melted do
2013-2017 chapters of Zesties aka besties. Right now were planning for another trip together to #zincon2018 in Orlando, FL. A lot of @zumba together keeps us happy, healthy, and a work-cation together with our other Zesties is a high-light of our year, cheers!! #zumbafitness #zesties #bestiess #zumbainstructor #zumbalove #dancing #vacation