Yoga Moves - Yoga & Wellness

REIKI CIRCLE

Friday, January, 27 | 6-8pm

Please Join Yoga Moves Reiki Practitioners Judy Bousquin, Kelly Glendye and Deb Ronga for monthly Reiki Circle.

The Yoga Moves Reiki Circle is an opportunity to engage in community, conversation and healing sessions with fellow Reiki practitioners in a warm and supportive setting.

Reiki trained individuals, at any level, practice style or tradition, are welcome to join us. This Circle will
offer meditation, conversation and an opportunity to offer Reiki to participants and receive a table Reiki
treatment as well.

We endeavor to foster community, support each other’s personal Reiki practice and create space for healing.

(Please bring your Reiki Certificate if you are not a student of Judy’s).

Our schedule for the evening:
o Welcome
o Meditation
o Reiki Treatments
o Conversation Circle
o Closing


For questions, please contact [email protected] with the subject line “Reiki Circle”.

Donation will be made to the Local Food Bank

Tuesday morning reminder 🙌🏻

“Meet me underneath that big, Montana sky”

We hope you’ll join us September 12th-18th 2023 in Whitefish, Montana for an unforgettable trip!

A week of enriching yoga practice and Big Sky adventure in Whitefish, MT. Led by certified yoga instructors Tia DeVincenzo and Lori Russell, this retreat provides the opportunity to deepen your study of yoga against the backdrop of towering mountains, untouched forest, and expansive skies. We will combine our practice with visits to majestic Glacier National Park, hikes in the mountains surrounding Whitefish, and a private boat trip on the pristine Flathead Lake.

Go to our website www.eyogamoves.com for even more information!

Make 2023 the year of adventures!

Are you looking to join the Yoga Moves Community?!

We have the perfect introductory offer to help dip your toes in to see what yoga moves is all about!

2 weeks of unlimited yoga (14+ classes) for $30

Head to our website www.eyogamoves.com to sign up!

We love seeing new faces in the studio and showing you what community & yoga is all about!

Come practice with us!

•New to Yoga Moves?
Purchase our introductory offer 2 weeks unlimited yoga for $30

•Schedule a Free 15 minute consultation to discuss your 2023 goals with Lori Russell

•Schedule a Private Lesson

•Down Load the Mindbody App to book your classes and workshops

•Email or call if you have any questions

•Explore our website for information about our classes, schedule, upcoming events and practitioners

Journey to Bird of Paradise workshop

Saturday January 28th | 2-3:20pm

With Lori D

Bird of Paradise (Svarga Dvidasanas). Dvija means “twice born” and Svarga means “paradise” or “heaven.” The aim of this asana is to experience the depth of paradise and renewal within the body by emulating the shape of a tropical flower, the Bird of Paradise. Few asanas re-create such a beautiful, natural image. As your body unfolds in
this demanding balance, your extended leg creates a powerful, energizing spark that keeps you lifted. The pose requires integrity of form and strength, while opening you up
to vulnerability, like a flower.

This workshop will begin with an opening flow focusing on shoulder and hip flexibility; preparing the body for our peak pose, leaving plenty of time to practice before cooling down and taking a well deserved extended savasana.

Come and explore this beautiful asana in a supportive and playful environment, where learning to fall is part of the fun! Find strength, balance and confidence as we work towards expanding the upper body and extending the leg.

Sign up now on the mindbody app!

Crystal Bowls Vibrating New Possibilities Into Your Life

with Laura Hackel

Tomorrow Sunday January 8th | 7-8pm

Sign up now on the mindbody app

The New Year is the perfect time to reset, make goals, and start new habits!

We have two amazing natural products in the studio to help you! Banyan Botanicals & Swa Stha Ayurvedic Herbs are a great way to keep your body healthy inside and out!

Check them out next time your in the studio!

For more questions on all the products feel free to message us, email us, or ask in the studio!

Yoga Moves Winter Recorded Meditation Series:
9 Winter Weeks of Weekly Restorative Meditation Journey

Begins January 10, 2023

With shorter (and in some places, colder) days, the winter season allows us the opportunity for deep rest to replenish and nurture our physical, mental, emotional and spiritual selves. Let us join together for a collective pause as we gently provide the provisions we need for nourishment and renewal by engaging in a series of reclined meditations* through the winter.

Reclined meditation journeys can provide the reset our beings need to support our overall health and prepare for the more active seasons of spring and summer.

Details:

•The winter series runs from January 10 through March 7, 2023
•This series offers 9 recorded meditations meant to be practiced in a reclined position *and will range from 20-30 minutes; occasional bonus (seated) meditations will be included
• No experience necessary; seasoned and new meditators welcome
•Your weekly recorded meditations will arrive in your email box from Judy at [email protected] the morning of the expected date (1/10 - 3/7/23)
•A poem will accompany your meditation
•Resources will be included when available
•You will have ongoing access to your teacher, Judy Bousquin

Take your meditation practice wherever you go!

Check out the workshops we have coming up this month!

Secure your spot before they fill up and sign up now on the mindbody app!

QIGONG IS BACK!

Join Martha Oesch on Monday afternoons from 4:30 - 5:30pm beginning January 16th 2023

Our class focuses on core qigong practices that awaken and empower our capacity for wisdom, love, vitality, and harmony. Together they help us experience greater happiness and well-being.
The exercises combine movement, breath work, and guided imagery (meditation) in a fun way for people of all ages and physical abilities.

Sign up today on the mindbody app!

Happy New Years to all our Yogis 🙌🏻🧘🏻‍♀️

Head to our website for a free Audio Meditation from Judy to get your new year started on the right foot!

www.eyogamoves.com

& keep a lookout for what’s coming in 2023!!!

New Years Day with Lori D 🎉🧘🏻‍♀️

Awaken Your Inner Warrior- Hot Flow 10am

75 min class, Awaken Your Inner Warrior. Express gratitude for your past experiences, make a commitment to what can be in the future and cultivate the courage to be present in the moment.

Sign up now on the mindbody app to secure your spot!

#2023

Join us tomorrow Friday December 30th, 6-8pm for

REIKI CIRCLE TO BENEFIT THE LOCAL FOOD BANK

The Yoga Moves Reiki Circle is an opportunity to engage in community, conversation and healing sessions with fellow Reiki practitioners in a warm and supportive setting.

Reiki trained individuals, at any level, practice style or tradition, are welcome to join us. This Circle will
offer meditation, conversation and an opportunity to offer Reiki to participants and receive a table Reiki
treatment as well.

We endeavor to foster community, support each other’s personal Reiki practice and create space for healing.

Our schedule for the evening:
o Welcome
o Meditation
o Reiki Treatments
o Conversation Circle
o Closing

(Please bring your Reiki Certificate if you are not a student of Judy’s).

12 Days of Yoga Poses: Day 12 🎄❄️

Todays pose we have Side plank shown by our awesome student Kristen, as well as a BONUS POSE lizard lunge shown by Kristen’s little yogi 😍

Benefits of Side Plank:
•Strengthens three muscle groups at once.
•Protects your spine.
•Strengthens your core without stressing your back.
•Improves your balance.
•Reduces your risk of a back injury.

Benefits of Lizard Pose:
•Stretches and opens the hips increasing mobility and flexibility.
•Stretches and strengthens glutes, hamstrings, and the spine, releasing tension in the back.
•Helps reduce the negative effects of prolonged sitting or inactivity.

Try todays poses and tag us!! Thank you to everyone who joined in on the fun this year, we already can’t wait for next year!

Merry Christmas & Happy Holidays to our amazing community!

Love, Yoga Moves

12 Day of Yoga Poses: Day 11 🛞

Todays Pose is WHEEL also known as “Urdhva Dhanurasana” shown by our little yogi Kaleigh! 💪🏻

Benefits of Wheel:
•Improves spinal flexibility
•Increases strength in shoulders
•Stretches and opens up the accessory muscle used in breathing
•Great heart opener

Try todays pose and tag us!

The season of GIVING 🙌🏻

Now to December 31st:
Hope for Boston's Homeless
Please consider making a donation to those living in the streets of Boston! We are collecting: clean jackets, sweatshirts, blankets, hand/foot warmers, chap sticks, hand sanitizers, gloves, hats, scarves, bottled water, individually wrapped snacks and hygiene products! All donations are greatly appreciated!!

Donations are being collected at the studio!

12 days of poses: Day 10 🪑

Todays pose is Warrior 2 in chair also known as “Virabhadrasana Ii Chair” brought to you by nana Pignone!

Benefits of Warrior 2 in chair:
•Stretches your hips, groins and shoulders.
•Opens your chest and lungs.
•Builds stamina and concentration.
•Energizes tired limbs.
•Stimulates your abdominal organs.
•Helps relieve backaches.
•Develops balance and stability.
•Improves circulation and respiration.
•Improve muscle tone and strength.

Join in on the fun and try todays chair pose! Or be featured and send a photo of you doing your favorite yoga pose!

Reiki Circle with Judy Bousquin, Kelly Glendye and Deb Ronga

Friday, December 30 | 6-8pm

Please Join Yoga Moves Reiki Practitioners Judy Bousquin, Kelly Glendye and Deb Ronga for monthly Reiki Circle.

The Yoga Moves Reiki Circle is an opportunity to engage in community, conversation and healing sessions with fellow Reiki practitioners in a warm and supportive setting.

Reiki trained individuals, at any level, practice style or tradition, are welcome to join us. This Circle will
offer meditation, conversation and an opportunity to offer Reiki to participants and receive a table Reiki
treatment as well.

We endeavor to foster community, support each other’s personal Reiki practice and create space for healing.

(Please bring your Reiki Certificate if you are not a student of Judy’s).

Our schedule for the evening:
o Welcome
o Meditation
o Reiki Treatments
o Conversation Circle
o Closing


For questions, please contact [email protected] with the subject line “Reiki Circle”.

Donation will be made to the Local Food Bank

Happy 12 days of poses: Day 9

Todays pose is Revolved wide legged forward fold also known as “ Parivrtta Prasarita Padottanasana” shown by our awesome yogi Seth

Benefits of Revolved wide legged forward fold:
•Stretched hamstrings, calves, hips, low back, and spine.
•Stretched and strengthened upper back and shoulders.
•A calmer mind.
•Relief from stress, anxiety, and mild depression.
•Opened hips.
•Relief from neck and shoulder tension.

Join in on the fun and tag us trying todays pose!! Or join in on the fun and send us your favorite pose to be featured!!

12 Days of Yoga Poses: Day 8 🦅

Day 8’s pose is Eagle Pose also known as “Garudasana” shown by our very own Yogi Tim!!

Benefits of Eagle Pose:
•Improves balance and focus
•Postural and Body awareness
•Strengthens your calves, ankles, thighs, and hips
•Stretches shoulders

Try out Day 8’s pose and tag us! Or join in on the fun and send us a photo of you doing your favorite pose to be featured!

Today we enter the Winter Solstice which marks the beginning of Winter and the shortest day of the year!

Meaning our days start getting longer again!

Today is a great day to Mediate and Journal!

Looking for a guided mediation for Winter Solstice?

We have a FREE Winter Solstice Audio Meditation by Judy on our website for you to download!

Download to use today/ tonight/ or any day!
www.eyogamoves.com

12 Days of Yoga Poses: Day Seven

For todays pose we have our wonderful teacher Stephanie Noyes showing us One Legged Plank Pose also know as “Eka Pada Phalakasana”

Beneifts of One Legged Plank:

•Strengthens the core
•Tones wrist and shoulders
•Builds endurance
•Lengthens the spine
•Strengthens the back of the body

Join in on the fun and try todays pose! Want to be featured send us a photo of you trying your favorite yoga pose!!!

Consistency is KEY when it comes to your self care & health!

Tip for staying consistent with your health: Every Sunday make a To Do’s list for the week and schedule 3 days to workout, do yoga, or go for a walk! Putting it in your schedule ensures you make time for your health and don’t let the days get away from you!

Tips for staying consistent with Self Care: choose one day a week, give yourself an hour and do something that makes you feel good! Ex: Massage, facial, bath, mediate, journal ect… Put it on your schedule so you have a visual to put this time aside!

We are here to help!

Schedule ahead booking three yoga classes a week to motivate you to move your body!

Book an appointment in our Wellness Room for a Therapeutic Massage Therapy, Reiki, Collaborative Healing with Spirit, or Soul Reading!

12 days of Yoga Poses Day 6 with our Strong Yogi Tiana!

Days 6’a pose: Crow pose also known as Kakasana

Benefits of Crow Pose
•Boost your sense of balance
•Strengthens arms & wrist
•Strengthens and tones abdominal muscles

Bonus: Boost confidence when you finally mail the pose!!!!

Join in on the fun and tag us trying Crow pose! Or be featured and dm your favorite yoga pose!

RING! RING!
Your yoga bestie is calling, saying to get to yoga class this week!!

Check out our schedule everyday on the mindbody app!

12 Day of Yoga Poses: Day 🖐🏼

Todays pose is Mermaid pose also known as “Eka Pada Rajakapotasana”!

Benefits of Mermaid Pose:

•Stretches the hips, quads , and shoulders
•Rejuvenates the spine
•Improves circulation to the pelvic region
•Energizes the body and mind

Join in on the fun and try todays pose! Want to be featured? Send us a photo of you doing your favorite yoga pose!

The holiday season is here! 🎁

Please consider making a donation to those living in the streets of Boston!

We are collecting: clean jackets, sweatshirts, blankets, hand/foot warmers, chap sticks, hand sanitizers, gloves, hats, scarves, bottled water, individually wrapped snacks and hygiene products!

All donations are greatly appreciated!!

Bring your donations to the studio between now and December 31st

12 days of yoga poses, Day FOUR with our awesome teacher Jeff!!!

Todays pose: Runners Lunge also known as “Utthita Ashwa Sanchalanasana”

Benefits of Runners Lunge:

•Stretches lower body. Runner's lunges stretch out your ankles, calves, hamstrings, and quads.
•Improves balance and flexibility.
•Can relieve chronic pain
•Lengthens the spine, thereby stretching the chest.

Join in on the fun and tag us in a photo of you doing todays pose! Or send us in a photo of you doing your favorite pose to be featured!