Elite Health and Fitness Center, Stoughton, MA Videos
Videos by Elite Health and Fitness Center in Stoughton. Locally-owned gym, 20 yrs in business! Offers Group Ex, Personal Training, Athletic Training, & more!
Trainer Tip Tuesday! Today Pete shows you a great shoulder workout and all you need is two sets of dumbbells!
1) 12 reps per side single arm shoulder press with heavier dumbbell- keep your arm out so you use your core to stabilize!
2) 10 reps alternating front raise and lateral raises using a lighter set of dumbbells
Comment below if you give this workout a try! And remember - EVERY membership comes with a complimentary 60-min session with an Elite Personal Trainer! Click the link in the bio to learn more about our membership, training, and program options!
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#workout #personaltrainer #personaltraining #elite #beelite #getafterit #shoplocal #shopsmall #supportsmallbusiness
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Trainer Tip Tuesday! Today Pete shows you a great shoulder workout and all you need is two sets of dumbbells! 1) 12 reps...
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Welcome to Elite Sports Performance!
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