ILoveKickboxing

🌟 A little Monday Motivation for you 🌟

It can be challenging to stick with your diet and goals during the weekend, but remember WHY you started in the first place. This reminder will help you stay on track and help you think twice before eating something you shouldn't be.

New week, new goals. Write down your game plan for every day this week and stick to it. It's time to put you first, your time is N O W 🙏

How are you keeping track❓

⬇️⬇️Comment below on how you keep track ⬇️⬇️

“It became my outlet. The place I wanted to go when I was having a good day, and the place I needed to go when I was having a bad day. I’ve met the most amazing people, both members and instructors and learned healthy coping mechanisms. I’m stronger not only physically, but also mentally thanks to kickboxing.”

-Julia Boutchie
Our Rockstar Member 💪🏾

👏👏 CLAP IF YOU FEEL THIS IN YOUR SOUL 👏👏

THE WEEKEND CALLS FOR A DIFFERENT VIBE.

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"AIN'T NO HISTORY WITHOUT THE HISTORY OF THE WOMAN. WE BIRTH NATIONS AND NURTURE GENERATIONS." Bossmomnation

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👏👏 👏👏👏 👏👏👏 👏👏👏 👏👏👏 👏👏👏 👏

🚺Women's History Month Celebration 🚺
Continues....
Today its all about [ i n n o v a t I o n ] and women's incredible contribution to our current and evolving innovation in ur society.
Everyday we use products - tangible and non-tangible items that we don't even think TWICE about how they got here but could not go a day without 🤯.
Am I Right or am I Right? 🤷‍♀️
Well ladies...
Our sisters are the ones who INVENTED some of the most essential parts of our daily lives ‼️ YES ‼️ You read that right - INVENTED ‼️
Here are some FUN FACTS about what women have put their stamp on in history:
🚘 Windshield Wipers - Mary Anderson
🛍 Flat bottom paper bags - Margaret Knight
🗄 Shelves in the refrigerator - Lillian Gilbreth
👶 Disposable Diapers - Marion Donovan
🍽 Dishwasher - Josephine Cochrane
💴 Monopoly - Elizabeth Magie
💻 Wi-Fi “Frequency Hopping” - Hedy Lamar
📲 Caller-ID & Call Waiting - Dr. Shirley Ann Jackson
This month is all about appreciation, acknowledgement, discovery and growth - lets all learn and share - if there is a women invention you think is note worthy we want to hear about it ‼️
Ps. These fun facts might come in handy one day !
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

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H E R O S⁉️ More like S H E-R O S ‼️

Women from all walks of life have been doing extraordinary things since the beginning of time.

Today in honor of - we want to hear about the most amazing woman (or women) who helped shape your life‼️

Comment below with a picture and a few words about why this beautiful, authentic, strong person/s helped create a part of the individual you are today - why are they your ----> [S H E R O]

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LETS MAKE THIS A CHANGE REACTION - THIS IS "POSITIVELY TAG YOU'RE IT"... I'LL START AND HOPEFULLY YOU ALL CAN HELP KEEP THIS CHAIN ALIVE

🚺 Celebrating Women's History Month 🚺

All month long we want to remember, celebrate and bring awareness to the remarkable women who have come before us and those who are creating paths for our present and future.

Whether these women are part of the history books, a public figure, your grandmother, your mom, or a peer - women all over the world 🌎 have been stepping into their light ✨ to shape our world into something transformative 😍.

We want to celebrate women of [A L L] ages, shapes, backgrounds, up bringing & ethnicity for what they are bringing to the table. The hope is that one day it is impossible for our teachers to teach or students to learn history without a females name being a part of the conversation‼️

Stay tuned for Female Spotlights, Historical Facts, Peer Engagement, Coaching Highlights, Reflections - the CELEBRATION IS JUST BEGINNING

Have you been thinking about giving us a try... 🤔

But something has been holding you back? 😅

Well, wait no more ‼️

Here is your chance to try us out — 💯% FREE!

Yes, you read that right - F R E E 🤑

Summer is right around the corner! ⏳

The time is N O W to get you on track to being the B E S T version of yourself ✨

Give the studio a call today to reserve your spot 📲

7️⃣8️⃣1️⃣-4️⃣3️⃣6️⃣-8️⃣2️⃣4️⃣8️⃣

Who's smiling faces are we going to see in this fine ??? ❤️

It's BAAAAAACK‼️

👭 B R I N G · A · B U D D Y 👫

This time...
FOR A WHOLE W E E K 🤯

March 1️⃣6️⃣th-2️⃣0️⃣th you can bring a buddy to come try us out for FREE‼️

Rules:
✨ You must schedule your buddy for their class with us!
✨ Buddies will come in 1️⃣5️⃣ minutes before class!
✨ Buddies will borrow a pair of our gloves!
✨ This is for first time kickboxers only!
✨ You can bring as many buddies as you want during this time!

Spaces are LIMITED and first come first SERVE‼️

TELL EVERYONE 🗣️
Save this flier and share it to your personal page! To your Instagram! Hang it up at work! Send it to all your friends and family!

Kickboxing should not be kept a secret 🙅🏼‍♀️

Reach out to any of your coaches today to get those buddies scheduled 📲

Train the QUIT out of you 💪

HAPPY M O N D A Y 😁

We have some rockstars to shout-out 🤩

Extra shout-out to Christina for holding down the high honor roll spot once again 🎉 YOU'RE INCREDIBLE ✨

How about a little friendly competition?

→Who's gonna try to get themselves up into that HIGH honor roll position???

Who else is super excited for this new month!?

This March we are so excited to be partnering with Soles4Souls! Souls4Souls is committed to fighting poverty through the collection and distribution of shoes and clothing around the world. Next month, we will be helping ship new and gently-worn shoes to help individuals start and sustain small businesses to lift themselves out of poverty. Every 10 check-in or reviews will provide a pair of shoes to someone in need

Okay team—

This is your L A S T chance to reserve your spot for the 6-Week Challenge‼️

T O D A Y is the LAST day to register‼️

And.....

There are ONLY ✌🏼 spots left‼️

📣CALLING ALL THOSE📣
👉🏼who need extra accountability in getting their booties to class consistently
👉🏼who feel lost when it comes to nutrition
👉🏼are looking for a better sense of direction and extra coaching in their fitness journey

Everyone meet Ms. Kelly O'Donnell!

She is a complete rockstar! ⭐

In 6 weeks Kelly:
✨Lost 13.6lbs!
✨Gained more energy!
✨Increased her stamina!
✨Got into a consistent routine!
✨Stuck out the challenge even when things got tough!

Reach out to any of our coaches today to RESERVE your spot‼️
ONLY ✌🏼 LEFT‼️THIS IS NOT A DRILL‼️

👇🏼 if you're ready to hop on board!

Okay Everyone ‼️‼️

This is REAL TALK ‼️‼️

6️⃣ WEEK CHALLENGE IS HERE ‼️‼️

How many of you have noticed......

👉 being tired all of the time
👉 not sleeping 😴
👉 not excited to go to work anymore
👉 feeling slum about anything & everything

Well I want you to close your eyes & imagine to wake up feeling...

👉 energized
👉 sleeping better
👉 loving life
👉 feeling like you can achieve anything that comes your way

What is it going to take to get from A to B ❓

The fact that you are even given the opportunity to complain is exactly why you shouldn’t be complaining.

Is it because of money 💰or is it time ❓

We all have the same amount of time in a day, it is how we decide to use it that matters

Money 💰

💰 Some friends are going out for dinner 🍽 - you spend on average $50...
💰 You find a good deal on an something that you really wanted, 9 times out of 10 you buy it...
💰 Something happens to your car 🚘, you always find a way to come up with 💵

These were only 3 examples, I could list so many more...

But you know exactly we’re I am going with this ......

More often or not we all have some EXCUSE for something that we are afraid of .......

But this is an EXCUSE to not get in shape and take care of yourself.🤷🏼‍♀️

Here is a question for you
* Since when did it take not MONEY to lose weight?
* Did it not take money (a lot of it) to gain all that weight?🤔
* Did it not take money (a lot of it) to keep buying clothes over and over again?🤔
* Did it not take money (a lot of it) to eat out and eat like crap everyday?🤔

Time

A lot of us don’t take the time for ourselves & it could be that you have a child, you work all the time. Did you ever think of the long haul, about what you may be doing to your body

* diabetes🤔
* hypertension
* high cholesterol
* high blood sugar levels

ALL OF THESE cost TIME & MONEY?!🤔

I can relate to all of theses things - before I started here, I was a single parent just trying to make ends meet. I had just enough money to pay my bills & that was it. I needed something in my life. I didn’t know what it was until I started here that I needed to change everything in my life. My mind set, my health, I also had to think about my son & where I want to be in 5 years, 10 years from now. How can I be a role model to him? I had to make some sacrifices. I had to prioritize what was most important to me. I was also a smoker who smoked over a pack & a half a day !! After I stopped, I realize wow I spent all the $$$ !!!

I spent the last of my paycheck on a membership that I had because I knew I needed to change. I started here about 10years ago & I quit smoking a little after I started. I could go on & on.

I turned my life around in so many ways - I now have more confidence, I lost weight, I did the unthinkable - I ran a half marathon!!!
Now I get to help change people lives, & it makes me feel AMAZING when I get that chance.

If you need a jumpstart, extra accountability, extra motivation, extra coaching, a POSITIVE change... the time is NOW.

So my question to you is how committed to changing your life are you?

Comment below to get a spot and make the decision to change your life for the better today!

It's Friday!!! It's the pre-game to the weekend!!! And almost the start of a new month!!!

Finish this month off strong and get that b***y into class!!! 💪

Happy Wednesday Tribe‼️

We've got another transformation coming at ya! 👏

Meet Brett‼️ He may look quite familiar as he is our February Kickboxer of the Month 🤩

Brett participated in our last 6-Week Challenge!
His final results:
✨1️⃣1️⃣lbs G O N E
✨1️⃣.5️⃣% body fat D O W N

If you need to shake up 🌪️ your current routine a little bit, get more serious 🧐 about your nutrition, or need more help staying accountable 👯, this is the program for you!

Only 6️⃣ spots left‼️ Comment to secure your spot or get more information about the program 👇🏼

“Motivation Monday“

This is a start of a new week, who’s ready to slay this Monday ‼️

👉The greatest challenge in life is discovering who you are.
👉The second greatest is being happy with what you find.

👉 What’s yours ❓❓

Yesterday, y'all saw Danielle's video on her experience with the 6-week challenge! 💗

Now here are her pics! 📸

Danielle is 1️⃣5️⃣lbs lighter and S O much happier!

In the last 6-Weeks she:
✨learned how to properly N O U R I S H her body
✨came to class more C O N S I S T E N T L Y
✨P U S H E D herself harder during class
✨increased her E N E R G Y levels
✨increased her C O N F I D E N C E
✨replaced negative self-talk with P O S I T I V E self-talk

ANYONE is capable of making the same life-changing decision Danielle did — you have to be S T R O N G E R than your excuses + make the decision to put yourself F I R S T!

Are you ready to take one step closer to becoming the BEST VERSION of yourself???

There are only 1️⃣0️⃣ spots left!

If you want in, the time is NOW.

Comment to lock down your spot T O D A Y!!!

🥊 T 🥊 O 🥊 M 🥊 O 🥊 R 🥊 R 🥊 O 🥊 W 🥊

Regular morning classes!
👉🏼5:45am
👉🏼9:00am

😜 O P E N 😜 G Y M 😜 is from 5️⃣pm-8️⃣pm ‼️
👉🏼Still wear workout clothes
👉🏼Still bring your gloves
👉🏼Still scan in for class
👉🏼Get ready for some EXTRA fun 😉

We're (im)patiently waiting to spread the L O V E ❤️💗❤️

And by LOVE, we mean blood, sweat and tears 💦
(jk about the blood but so serious about the sweat and tears) 😜

WHO'S READY⁉️

Happy Valentine's Day from your FAVE coaches ❤️💗🖤💗❤️

Honey Garlic Shrimp

Ingredients

1/3 cup honey
1/4 cup soy sauce (I use reduced sodium)
1 Tablespoon jarred minced garlic or 2 teaspoons fresh*
optional: 1 teaspoon minced fresh ginger
1 lb medium uncooked shrimp, peeled & deveined
2 teaspoons olive oil
optional: chopped green onion for garnish

Instructions

1️⃣Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl.

2️⃣Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3. (Time-saving tip: while the shrimp is marinating, steamed broccoli and microwaved some quick brown rice.)

3️⃣Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. (Discard used marinade.) Cook shrimp on one side until pink– about 45 seconds– then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more.
Serve shrimp with cooked marinade sauce and a garnish of green onion. The sauce is excellent on brown rice and steamed veggies on the side.

Come get silly with us on this FINE Wednesday 😜

HAPPY FEBRUARY ❣️

Which means it's time to ANNOUNCE our

⭐ J A N U A R Y ⭐ H O N O R ⭐ R O L L ⭐

and

⭐ J A N U A R Y ⭐ H I G H ⭐ H O N O R ⭐ R O L L ⭐

‼️

New year, better US 👏

WHO'S NEXT ⁉️

For the month of FEBRUARY:
Every 10 check-ins helps save the life of a rescue animal!

You know what day it is...

Hey Tribe❗️❗️

My name is Meghan and I’m from bridgewater❗️

3️⃣ fun facts about me:

💥When I am not handing out 🍑 whooping on the mat, I work as a Graphic Designer for a specialty produce company 🍉 🍎 🍌 🌶 🌽 🍅

💥If given the chance, I’d be at the beach ALL THE TIME. I ❤️ it so much that my dream is to get married on the beach...which I get to do next year❗️😬

💥I am a HUGE Boston sports fan, but especially my boys the Patriots❗️I’ve actually touched the Lombardi trophy before❗️

Come kick it with me on the mats!

Zucchini Noodles with Turkey Meatballs

The best project you’ll ever work on is YOU! Try this healthy, but delicious recipe to begin your journey to a better you!

Zucchini Noodles with Turkey Meatballs These make-ahead meal prep boxes will make you forget all about pasta. It's light, healthy and low carb! Zucchini noodles. Spaghetti sauce. And turkey meatballs. That's been my lunch all week. With a hot bowl of this. Because this LA rain will. not. stop. But really. These meal prep boxes are...

I'm 2️⃣0️⃣2️⃣0️⃣ love yourself more 💗

Say something nice about yourself in the comments!

Had so much fun at training today and looked 🔥

We want to know what your motivation is!

Comment down below what motivates you to get to class and get your fitness on.

If you still look cute after your workout, you didn’t workout hard enough! Post a picture of you before your workout and after!