Tyrannosaurus Flex Fitness LLC

Tyrannosaurus Flex Fitness LLC


Drop Your Drawers is BACK!

SMF NICE is asking for donations of new, unopened underwear, socks, sweatpants, feminine hygiene products and deodorant to any of the 6 drop-off locations or make a donation to PayPal to help meet their goals and provide needed assistance to SMF students. https://paypal.me/smfnice44224 .

Drop Off Sites:
Gavin Scott Salon & Spa
The Griffin
Toppin Insurance
Tyrannosaurus Flex Fitness LLC
City of Stow
Munroe Falls City Hall

Such an awesome experience! Can't wait for the next class!
We had an amazing group for strength class yesterday!!! Sometimes we use traditional weights, sometimes itโ€™s resistance bandsโ€ฆno matter what, we sweat, build muscle and feel so good!!! Join me every Monday and Wednesday at 5:00 pm and every Saturday at 8:00 am ๐Ÿ’ช๐Ÿป๐Ÿคฉ
Women in Arts - presented by the Stow Arts Commission. During the month of March visit local businesses to view artists' works on display.

Local artist Care Hanson's work can be seen at Tyrannosaurus Flex Fitness LLC.

For a listing of all the businesses and artists participating, visit: https://stowohio.org

I happen to run into your cardio drumming last fall in the parking lot at Holy Family. I sat in my car and watched. I was amazed at the class. Looks like soo much fun. They did not have that when my boys went there. Just found out that it was your business. Amazing concept. Keep up the great work. ๐Ÿ˜Š
I need to say thank you to my t flex family. I got some pretty sad news during drumfit tonight. I stopped for a few minutes and then came back out because I needed it. Thank you to all of the ladies behind me and next to me that helped me through! And a special thanks to Megan for her support and taking that last song and letting me beat that ball and bucket. I needed it so much!!!
So Megan and Kellie Dziemianzuk you guys are two amazing instructorsโ€ฆ. And the ladies who come to the class are so encouraging and sweetโ€ฆ thanks for letting me a part of it. I know I have been on again off again, and I was hoping I could be on againโ€ฆ But unfortunately my father who I take care of due to cancer and a multitude of other things is not doing well. I want to and need to be here at home for him. So Iโ€™m going to take another break.

Please everyone have a healthy, happiest, and prosperous holidays to come. Spend time with those you love and who you love. Tomorrow is yet to come, the past you cannot change and today is a present, a gift to one all to cherish.

If you can send prayers, reiki healing, positive energies to my father Henry Knapp, he fought in Vietnam and this is all due to agent Orangeโ€ฆ..

He starts a new chemo pill, praying it gives him more quality time to finish his bucket list offโ€ฆ we take it one day at a time!!!
Tyrannosaurus Flex DrumFit spent the day with our Echo Hill students!! They were SO excited and had such a positive experience!! Thank you!!! ๐Ÿฅ๐Ÿ’ช๐Ÿผ
These moms worked HARD this morning! ๐Ÿ’ช Remember, those little ones are always watching! ๐Ÿ‘€

Special thank you to Tyrannosaurus Flex DrumFit for allowing the chaos for our indoor workouts ๐Ÿคฃ

We have moved to our winter indoor/virtual schedule. Check out our link below to find a class that works for you! Your first class is FREE!

Hahaha! My friend made this picture from the pictures from the last paint drum! It is so funny so I had to share!
๐Ÿคฉ๐Ÿค—๐Ÿง ๐Ÿ’ช
I do not own the rights to this music
Sorry its so dark. not enough light.
I do not own the rights to this music๐Ÿคฉ๐Ÿฅณ

DrumFit is truly for everyone! DrumFIT is a cardio drumming program that combines the mental health benefits of drumming with the overall health benefits of physical fitness for a full body workout.

Offering online classes, outdoor and indoor classes.

Operating as usual


FREE boxing class tomorrow at 11am and 12pm. Come check it out!!! 5/14 Just show up. All are welcome. TFlex Studio 3073 Graham Rd. Stow.

Photos from Tyrannosaurus Flex Fitness LLC's post 05/13/2022

Today has been wonderful and beyond fulfilling. I was asked to be a guest speaker at Hudson Intermediate School being a Strong Female Business Owner to empower young women. I meanโ€ฆ could there have been a better compliment? I love guest speaking and the Rox program was impressive. I also had the opportunity to provide mental and physical health to 350 kiddos at Davey Elementary in Kent. Love my job. Iโ€™m feeling grateful. ๐Ÿ’œ๐Ÿ’•


Looking for an awesome SUMMER CAMP?!? Check this out! Located at Tyrannosaurus Flex Studio in Stow! I hope you can sign up your kiddos! โ˜€๏ธ

Register Here...


New Schedule. Begins the week of 5/15 โ˜€๏ธ

Book all classes here-


Summer Outdoor All Levels Yoga! โ˜€๏ธ Begins May 24th!

Join every Tuesday at 6:00pm to let go of any stress from the day and align in body, mind and soul. Each week we will balance effort and ease as we explore our breath, find what feels good in our bodies, stretch, flow and rest. ๐Ÿ™

๐ŸŒผBring your own yoga mat as well as a blanket or towel for underneath.
๐Ÿฆ‹Bring any yoga props that you may need for modifications: blocks, strap, or bolster.
๐ŸŒณT-Flex Studio memberships accepted or $8 at the door.
๐ŸŒงFor rainy days, the class will be moved into the Tyrannosaurus Flex Fitness Studio.

Book all classes here ๐Ÿ‘‡


What a privilege I had today to work with Kent State Universities Education Advisor Department. I even hung out with my advisor from when I went to KSU. So awesome. Thank you ladies for all you do for future teachers and leaders. ๐Ÿ’œ๐Ÿ’ช๐Ÿผ


3rd Summer of outdoor drum is off to a fantastic start. Mayor approved! ๐Ÿคฃ๐Ÿ’• Come join us at St. Lutheran church in Stow every Wednesday at 6 PM. I have plenty of equipment for you to use for free. Just show up. No registration needed.๏ฟผ Seven dollars cash at the door. Hope to see you next week!๏ฟผ๏ฟผ


Outdoor Drum starts tomorrow 5/4!!!! Woo hoo. ALL are welcome. If you have equipment, please bring your own. I will have a limited amount available for people to use if needed. Hope to see you tomorrow! ๐Ÿฅ๐Ÿฅ๐Ÿฅโ˜€๏ธโ˜€๏ธโ˜€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ


Found my tribe! Tyrannosaurus Flex Fitness has been a blessing in so many ways. Best community, athletes/my friends and staff!!! Missed you Jen. ๐Ÿฆ• ๐Ÿ’œ๐Ÿฆ–

Photos from Tyrannosaurus Flex Fitness LLC's post 04/28/2022

An athlete made these for all of us to enjoy. Epic! So hilarious. ๐Ÿคฃ๐Ÿ˜‚ Whatโ€™s your fave?

Tyrannosaurus Flex Fitness LLC updated their address. 04/24/2022

Tyrannosaurus Flex Fitness LLC updated their address.

Tyrannosaurus Flex Fitness LLC updated their address.


What a great way to wake up. Thank you so much Stow-Munroe Falls City School District! Providing mental and physical health to all, is an honor.
๐Ÿ’œ๐Ÿ’ช๐Ÿผ ๐Ÿง 


City of Stow Recreation Supervisor, Kathy Lewis and Tyrannosaurus Flex Fitness LLC collaborating for Senior Programming. Zumba Gold was a blast today! Great job Jen!!! ๐Ÿ’ƒ๐Ÿฝ๐ŸŽถ




Come take care of your mental and physical health.
๐ŸŽ‰ ๐Ÿ’ช๐Ÿผ ๐Ÿง 



Today Tyrannosaurus Flex had 6 successful events! We started off with two sessions at Ravenna public schools preschool, working with peers and kiddos with special needs followed by an afternoon of drumming with 50 adults with special needs. Then we did a private drum session with a Girl Scout troop working on team building. We ended the evening with a henna party then country line dancing (Yee-Haw). It was a day full of laughter and smiles! Thank you so much for all of your support and to my amazing crew for making this happen.My heart is so full! ๐Ÿ’œ

Please keep us in mind for space rentals, birthday parties, corporate events, self-care/mental health classes, private group classes, assistant living drumming, school assembly and events, summer camps, daycare events, festivals, block parties ect. We will come to you or you can come to us! We just love to serve to community by enhancing mental and physical health for all.

TFlex offers over 20 classes a week at our studio for all ages and abilities. All are welcome! We have online classes that you can complete at your own pace at home. We also have 15 events each month to simple have fun and enjoy life.

Hope to see you all soon! ๐Ÿฆ• ๐Ÿฆ–


This seriously made my day! ๐Ÿ’–


*Big News* The OG Parking Lot Cardio Drumming will be back this summer! Every Wednesday 6pm at St. Stephan Lutheran Church in Stow! Starting May 4th-Sept!!! Woo hoo ๐Ÿฅ๐Ÿ’ช๐Ÿผ๐Ÿฅ๐Ÿ’ช๐Ÿผ

Photos from Tyrannosaurus Flex Fitness LLC's post 04/02/2022

We had an amazing week spending time together. Thank you to my crew for making this possible! Xoxo ๐Ÿ’œ


So proud of myself and the TFlex crew for always being open to try something new! Golly itโ€™s empowering!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ


To the OGโ€™s, To the Newbies and to all those that support me in between. I see you. I thank you. I love you! ๐Ÿ’œ

Photos from Tyrannosaurus Flex Fitness LLC's post 03/17/2022

Happy 2 yr. Anniversary Tyrannosaurus Flex!!! Thank you so much for coming out to celebrate. I have the best crew, staff and family EVER!!!
๐Ÿฆ•๐Ÿ’œ ๐Ÿฆ– ๐Ÿ’ช๐Ÿผ


TFlex is more than physical fitness, it is also about mental health, the importance of self-care and true community. Thank you all for your support and pushing me to strive to be the best version of myself! ๐Ÿ’œ


Taught 50 kiddos of all abilities in an all inclusive class this afternoon. Combining my two passions is just a blessing! ๐Ÿ’œ๐Ÿ’•


Tyrannosaurus Flex partnered with The City of Stow Art Commision. We will be featuring a local artist, Care, for the month of March. Come check out her gorgeous artwork at the studio. They are all for sale. ๐ŸŽจ ๐ŸŽจ๐ŸŽจ


My heart is so full! Way to go tonight athletes!!! ๐Ÿ’œ๐Ÿ’ช๐Ÿผ


TFlex Fly was a blast tonight! ๐Ÿ’ช๐Ÿผ
Every Monday at 7pm.


Some of My Tribe โ™ฅ๏ธ

Photos from Tyrannosaurus Flex Fitness LLC's post 02/20/2022

Euchre was so much fun tonight! Thank you to all that came out. Next Euchre Party is 4/9 @ 6pm. โ™ฅ๏ธโ™ ๏ธ

Register hereโ€ฆ


We love you. We need you. All Teachers and Educators-show this post and take any TFlex class for free. Your self-care is important. ๐Ÿ’œ Exp. 4/1/22


All of my classes were full and Rage was sold out tonight. Thank you to the best community EVER! Tonight was epic. ๐Ÿค˜๐Ÿผ๐Ÿค˜๐Ÿผ๐Ÿค˜๐Ÿผ

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