DrumFit is truly for everyone! DrumFIT is a cardio drumming program that combines the mental health benefits of drumming with the overall health benefits of physical fitness for a full body workout.
Offering online classes, outdoor and indoor classes.
Operating as usual
FREE boxing class tomorrow at 11am and 12pm. Come check it out!!! 5/14 Just show up. All are welcome. TFlex Studio 3073 Graham Rd. Stow.
Today has been wonderful and beyond fulfilling. I was asked to be a guest speaker at Hudson Intermediate School being a Strong Female Business Owner to empower young women. I mean… could there have been a better compliment? I love guest speaking and the Rox program was impressive. I also had the opportunity to provide mental and physical health to 350 kiddos at Davey Elementary in Kent. Love my job. I’m feeling grateful. 💜💕
Looking for an awesome SUMMER CAMP?!? Check this out! Located at Tyrannosaurus Flex Studio in Stow! I hope you can sign up your kiddos! ☀️
New Schedule. Begins the week of 5/15 ☀️
Book all classes here-
Summer Outdoor All Levels Yoga! ☀️ Begins May 24th!
Join every Tuesday at 6:00pm to let go of any stress from the day and align in body, mind and soul. Each week we will balance effort and ease as we explore our breath, find what feels good in our bodies, stretch, flow and rest. 🙏
🌼Bring your own yoga mat as well as a blanket or towel for underneath.
🦋Bring any yoga props that you may need for modifications: blocks, strap, or bolster.
🌳T-Flex Studio memberships accepted or $8 at the door.
🌧For rainy days, the class will be moved into the Tyrannosaurus Flex Fitness Studio.
Book all classes here 👇
What a privilege I had today to work with Kent State Universities Education Advisor Department. I even hung out with my advisor from when I went to KSU. So awesome. Thank you ladies for all you do for future teachers and leaders. 💜💪🏼
3rd Summer of outdoor drum is off to a fantastic start. Mayor approved! 🤣💕 Come join us at St. Lutheran church in Stow every Wednesday at 6 PM. I have plenty of equipment for you to use for free. Just show up. No registration needed.￼ Seven dollars cash at the door. Hope to see you next week!￼￼
Outdoor Drum starts tomorrow 5/4!!!! Woo hoo. ALL are welcome. If you have equipment, please bring your own. I will have a limited amount available for people to use if needed. Hope to see you tomorrow! 🥁🥁🥁☀️☀️☀️💪🏼💪🏼💪🏼
Found my tribe! Tyrannosaurus Flex Fitness has been a blessing in so many ways. Best community, athletes/my friends and staff!!! Missed you Jen. 🦕 💜🦖
An athlete made these for all of us to enjoy. Epic! So hilarious. 🤣😂 What’s your fave?
What a great way to wake up. Thank you so much Stow-Munroe Falls City School District! Providing mental and physical health to all, is an honor.
City of Stow Recreation Supervisor, Kathy Lewis and Tyrannosaurus Flex Fitness LLC collaborating for Senior Programming. Zumba Gold was a blast today! Great job Jen!!! 💃🏽🎶
Come take care of your mental and physical health.
🎉 💪🏼 🧠
Today Tyrannosaurus Flex had 6 successful events! We started off with two sessions at Ravenna public schools preschool, working with peers and kiddos with special needs followed by an afternoon of drumming with 50 adults with special needs. Then we did a private drum session with a Girl Scout troop working on team building. We ended the evening with a henna party then country line dancing (Yee-Haw). It was a day full of laughter and smiles! Thank you so much for all of your support and to my amazing crew for making this happen.My heart is so full! 💜
Please keep us in mind for space rentals, birthday parties, corporate events, self-care/mental health classes, private group classes, assistant living drumming, school assembly and events, summer camps, daycare events, festivals, block parties ect. We will come to you or you can come to us! We just love to serve to community by enhancing mental and physical health for all.
TFlex offers over 20 classes a week at our studio for all ages and abilities. All are welcome! We have online classes that you can complete at your own pace at home. We also have 15 events each month to simple have fun and enjoy life.
Hope to see you all soon! 🦕 🦖
This seriously made my day! 💖
*Big News* The OG Parking Lot Cardio Drumming will be back this summer! Every Wednesday 6pm at St. Stephan Lutheran Church in Stow! Starting May 4th-Sept!!! Woo hoo 🥁💪🏼🥁💪🏼
We had an amazing week spending time together. Thank you to my crew for making this possible! Xoxo 💜
So proud of myself and the TFlex crew for always being open to try something new! Golly it’s empowering!!! 💪🏼💪🏼💪🏼
To the OG’s, To the Newbies and to all those that support me in between. I see you. I thank you. I love you! 💜
Happy 2 yr. Anniversary Tyrannosaurus Flex!!! Thank you so much for coming out to celebrate. I have the best crew, staff and family EVER!!!
🦕💜 🦖 💪🏼
TFlex is more than physical fitness, it is also about mental health, the importance of self-care and true community. Thank you all for your support and pushing me to strive to be the best version of myself! 💜
Taught 50 kiddos of all abilities in an all inclusive class this afternoon. Combining my two passions is just a blessing! 💜💕
Tyrannosaurus Flex partnered with The City of Stow Art Commision. We will be featuring a local artist, Care, for the month of March. Come check out her gorgeous artwork at the studio. They are all for sale. 🎨 🎨🎨
My heart is so full! Way to go tonight athletes!!! 💜💪🏼
TFlex Fly was a blast tonight! 💪🏼
Every Monday at 7pm.
Some of My Tribe ♥️
Euchre was so much fun tonight! Thank you to all that came out. Next Euchre Party is 4/9 @ 6pm. ♥️♠️
We love you. We need you. All Teachers and Educators-show this post and take any TFlex class for free. Your self-care is important. 💜 Exp. 4/1/22
All of my classes were full and Rage was sold out tonight. Thank you to the best community EVER! Tonight was epic. 🤘🏼🤘🏼🤘🏼
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