Fitting Fitness In

Fitting Fitness In can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, & eat healthy food!

At Fitting Fitness In, we understand the challenges you face when it comes to eating right and keeping up with a fitness regimen because we have the same challenges, too. Yes, we may be certified personal trainers, but we're also parents, spouses, workers...the list goes on and on! And it's this understanding that makes us different from other personal trainers. We create realistic weight-loss and exercise programs for our clients. We show you how to fit fitness into your life and how to have fun while you're at it. The trademarks, logos, and service marks (collectively the "Trademarks") displayed herein are registered and unregistered trademarks of Kouvo, Holly, its affiliates and others. Nothing contained herein should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademark displayed herein without the written permission of Kouvo, Holly or such third party that may own the trademark displayed herein. Your misuse of the trademarks displayed herein, or any other content on this web site, except as provided herein, is strictly prohibited.

Your #MotivationalQuote of the week:

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." -- Zig Ziglar

#FittingFitnessIn #MotivationalMonday

eatingwell.com

Pepperoni Pizza Portobello Mushrooms

If you want a #LowCarb alternative to the usual pizza crust, why not use portobello mushrooms? Try out this #HealthyRecipe when you’re craving pizza!
#EatHealthy #Nutrition

eatingwell.com Ooey-gooey cheese, pepperoni, bell pepper and onion top portobello mushroom caps in this low-carb version of classic pizza.

fittingfitnessin.com

Work Place Wellness Programs

#FittingFitnessIn can help your company start a #WorkplaceWellness program for you and your employees! Click below to learn more about what Holly can do for you. #HealthAndWellness #EmployeeHealth #Fitness

fittingfitnessin.com According to a study conducted by MetLife, nearly 4 out of 10 employers now offer a corporate wellness program. With larger employers (those with 500 or more employees) the number reaches 6 out of…

fittingfitnessin.com

What is a Tabata workout?

It’s #ThrowbackThursday! #Tabata training is a form of high intensity interval training that Holly often incorporates into 15-minute #Workouts that clients can fit into their schedule. Click below to learn more!
#TBT #HIIT #FittingFitnessIn #Exercise

fittingfitnessin.com What is a Tabata workout? Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that can last up to four minutes. Tabata training was discovered at the National…

[05/27/20]   Grilled Shrimp Tacos

Sign up for the #FittingFitnessIn email newsletter and get my e-book for free!

https://www.fittingfitnessin.com/sign-up-for-my-newsletter-for-my-free-e-book/

It's national #sunscreen day!

youtube.com

Get Healthy With Holly: Episode 4 - Anxiety & Bananas - April 2018

Let's Get Healthy with Holly -- In this episode Holly talks with hypnotherapist Dan Candell, and shows you easy and delicious ways to prepare #Bananas -- they're great for relieving #Stress and #Anxiety!

#GetHealthyWithHolly #FittingFitnessIn #HealthyRecipes

Holly interviews Board Certified Hypnotist Dan Candell who has given TED talks and opened for Guns N Roses about hypnotherapy. Then its off to the kitchen wh...

Wishing everybody well this #MemorialDay.

prevention.com

This Spiced Grilled Eggplant Recipe Is Bursting With Flavor

Want a tasty, low-calorie option for your Memorial Day barbecue? Try this #HealthyRecipe for Spiced Grilled Eggplant!
#EatHealthy #Nutrition

prevention.com Try this delicious low-calorie dish at your next barbecue.

[05/22/20]   Turkey Meatballs with Pine Nuts

fittingfitnessin.com

Success Stories

Holly knows how to help you #GetHealthy and #GetFit — just ask her clients! Their #SuccessStories prove that it’s never too late to get in shape. Click below to read more!
#FittingFitnessIn #Testimonials #Over50 #HealthAndWellness

fittingfitnessin.com Dave Ellis tells us how he used what he learned in the Brains & Balance class in real life. “On my most recent fishing trip to Alaska, I had the opportunity to put what I learned in the B…

fittingfitnessin.com

The Alternative Burger

It’s #Throwback Thursday! Memorial Day is once again coming up, and that means it’s the start of the summer barbecue season. Check out this past article and get some ideas flowing for healthy alternatives to the usual #Burger. #TBT #AlternativeBurger #Nutrition #FittingFitnessIn

fittingfitnessin.com Summer barbecues are upon us. What kind of hamburger are you going to serve? It’s time to get creative and grill an alternative burger. Forget the normal beef hamburger and work on making he…

[05/20/20]   Bacon & Mustard Spiked Green Beans

youtube.com

Get Healthy with Holly: Episode 18 - Backyard Family Fun - August 2019

Let’s Get Healthy with Holly! Holly and her friends and family show you fun #OutdoorActivities to do in your own backyard, plus you can see how to make a healthy grilled pizza. #FittingFitnessIn

Aug 2019 In this episode Holly along with friends and family show fun activities to do in the backyard. Her husband, Steve demonstrates how to make a healthy...

[05/18/20]   Sweet Potato Steak Fries

fittingfitnessin.com

Seniors Embrace Technology during Stay at Home Order

When the #StayHome order went into effect, I moved my usual senior #Exercise classes to Zoom! Want to join in? Contact me!

#FittingFitnessIn #OnlineClass #Workout #VideoChat #GetActive

fittingfitnessin.com As the governor of Massachusetts issued the Stay at Home Order, the most vulnerable population, our senior citizens, hunkered down and stayed home. Their hope is to remain safe and healthy by doing…

eatingwell.com

Vietnamese-Style Coconutty Brussels Sprouts

Looking for a new way to cook Brussels sprouts? Try this #HealthyRecipe that cooks them with coconut oil and coconut water, then adds a twist of umami flavor! #EatHealthy #Nutrition

eatingwell.com In this easy Brussels sprouts recipe, the sprouts get a double hit of coconutty flavor from coconut oil and coconut water, and a salty, umami kick from fish sauce. The coconut water is a tropical nod to the southern Vietnamese practice of cooking with coconut water, which is often used in braises an...

fittingfitnessin.com

Personal Training

You can book one-one-one #PersonalTraining sessions with Holly to fit your schedule, with personalized attention, instruction, and plans to meet your goals! Click below to learn more.
#FittingFitnessIn #Training #Coaching #FitnessCoach

fittingfitnessin.com One on One Personal Training One-on-one sessions, customized for your unique needs and goals. Personal Training sessions last one hour. At the first session, I do a fitness evaluation that includes…

fittingfitnessin.com

Success through Accountability!

#ThrowbackThursday — It’s always a good idea to have an #Accountability partner when working towards your #Fitness goals. Even Holly has one! Click below to learn more.
#TBT #FittingFitnessIn #HealthAndWellness

fittingfitnessin.com We all like to think we can accomplish things on our own, but sometimes we need others to hold us accountable. I am a very motivated person. I get a lot accomplished. I also realize that since I a…

Get my free e-book when you sign up for the #FittingFitnessIn email newsletter!

https://www.fittingfitnessin.com/sign-up-for-my-newsletter-for-my-free-e-book/

[05/13/20]   Wine Poached Chicken Salad

web-extract.constantcontact.com

Benefits of Meditation

Benefits of Meditation

web-extract.constantcontact.com

youtube.com

Get Healthy with Holly: Episode 6 - Yard Work Stretches - June 2018

Time to Get Healthy with Holly! In this episode, Holly and Merisa Kouvo show you helpful #Stretches to do after a day of yard work, plus some #Whole30-friendly recipes! #FittingFitnessIn #HealthyRecipes #Nutrition

June 2018 Holly and Merisa Kouvo demonstrate stretches you can do after a day of yardwork to help reduce Muscle soreness. Whole30 Chicken Tenders and Monkey ...

fittingfitnessin.com

Staying Active during Quarantine

While you #StayHome, keep yourself on a routine and use the time you would have spent commuting on #Exercise! It'll boost your immune system while you #Quarantine.

#FittingFitnessIn #Workout #Fitness #GetActive

fittingfitnessin.com While you are quarantined at home, take the time you would have used to commute to your job and exercise instead! Your excuse before may have been a lack of time, but you now have the time you wou…

[05/11/20]   No Bake Thumbprint Cookies

Growing Bolder

Happy #MothersDay! ❤️

prevention.com

This Egg Muffin Recipe Is the Easiest Breakfast You Can Make Ahead

These healthy, vegetarian-friendly Egg Muffins are a great choice to #MealPrep for breakfast or lunch! #HealthyRecipes #EatHealthy #Nutrition

prevention.com They taste great reheated and have only 5 grams of carbs.

fittingfitnessin.com

Fitting Fitness In At Home – Stand Alone

Can’t get to the gym? No problem! You can get #Training and #Coaching from Holly entirely online, wherever you are! Click below to learn more about the #FittingFitnessIn At Home app.
#PersonalTrainer #OnlineFitness #HealthAndWellness

fittingfitnessin.com Visit the post for more.

fittingfitnessin.com

Is Your Fridge Making you Fat?

It’s #ThrowbackThursday time! What you keep in your fridge is what you’ll turn to when you need a snack. Make sure your fridge is stocked with good choices so you can #EatHealthy!
#TBT #Nutrition #FittingFitnessIn

fittingfitnessin.com If you have healthy food in your fridge, you are more likely to be in the mood to eat it. Plan your meals for the week and shop according to your plan. Fill your fridge with healthy food. Do you bu…

[05/06/20]   3 Steps to Weigh Yourself Right:

To ensure that you’re getting an accurate read when you jump on that scale keep the following steps in mind:

Time: Always weigh yourself at the same time of day, preferably first thing in the morning after going pee.

Clothing: Wear the same type and amount of clothing, or (if in the privacy of your own home) weigh without clothing.

Journal: Keep a log of your weight along with the date to create a history of data to assist you towards your fitness goal.

#healthandwellness #fitness #weightloss

[05/06/20]   Easy Pickled Radish

This is so true.

youtube.com

Get Healthy With Holly: Episode 2 - Cooking with Kale - February 2018

Let’s Get Healthy with Holly! Cooking with #Kale is great for you - in this episode Holly gives info for doing so, plus some #Workout tips. #FittingFitnessIn #Nutrition

Work out tips and cooking with kale. Hosted by Holly Kouvo of Fitting Fitness In

Fitting Fitness In — That’s what we help you do!

At Fitting Fitness In, we understand the challenges you face when it comes to eating right and keeping up with a fitness regimen because we have the same challenges, too. Yes, we may be certified personal trainers, but we're also parents, spouses, workers...the list goes on and on! And it's this understanding that makes us different from other personal trainers. We create realistic weight-loss and exercise programs for our clients. We show you how to fit fitness into your life and how to have fun while you're at it.

Want your business to be the top-listed Gym/sports Facility in Stow?

Click here to claim your Sponsored Listing.

Videos (show all)

CPR for your Resolution
Just filmed "Get Healthy with Holly" episode

Location

Category

Telephone

Address


172 W Acton Rd
Stow, MA
01775

General information

The training professionals at Fitting Fitness In have helped hundreds of people in reaching their fitness goals, whether this is to lose a few pounds or a hundred pounds! Holly Kouvo and her team work to create a fitness routine that caters to the needs of each client individually based on what fits in best to their busy lifestyle through virtual training, one-on-one sessions, group training, weight loss clinics, and more! Fitting Fitness In aims to get people in shape while reaching personal goals and having fun along the way. The trademarks, logos, and service marks (collectively the "Trademarks") displayed herein are registered and unregistered trademarks of Kouvo, Holly, its affiliates and others. Nothing contained herein should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademark displayed herein without the written permission of Kouvo, Holly or such third party that may own the trademark displayed herein. Your misuse of the trademarks displayed herein, or any other content on this web site, except as provided herein, is strictly prohibited.
Other Personal Trainers in Stow (show all)
Donna Zumba Fitness Donna Zumba Fitness
Stow

Donna Johnson Group Fitness in Stow, MA.. Licensed Zumba Instructor. Certified ACE Group Fitness Instructor

Worth The Weight Fitness Worth The Weight Fitness
98 Great Road
Stow, 01775

At Worth the Weight Fitness, we are passionately committed to helping you achieve and maintain a more healthy and fit lifestyle.