Fitting Fitness In can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, & eat healthy food!
At Fitting Fitness In, we understand the challenges you face when it comes to eating right and keeping up with a fitness regimen because we have the same challenges, too. Yes, we may be certified personal trainers, but we're also parents, spouses, workers...the list goes on and on! And it's this understanding that makes us different from other personal trainers. We create realistic weight-loss and exercise programs for our clients. We show you how to fit fitness into your life and how to have fun while you're at it. The trademarks, logos, and service marks (collectively the "Trademarks") displayed herein are registered and unregistered trademarks of Kouvo, Holly, its affiliates and others. Nothing contained herein should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademark displayed herein without the written permission of Kouvo, Holly or such third party that may own the trademark displayed herein. Your misuse of the trademarks displayed herein, or any other content on this web site, except as provided herein, is strictly prohibited.
Your #MotivationalQuote of the week:
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." -- Zig Ziglar
If you want a #LowCarb alternative to the usual pizza crust, why not use portobello mushrooms? Try out this #HealthyRecipe when you’re craving pizza!
eatingwell.com Ooey-gooey cheese, pepperoni, bell pepper and onion top portobello mushroom caps in this low-carb version of classic pizza.
#FittingFitnessIn can help your company start a #WorkplaceWellness program for you and your employees! Click below to learn more about what Holly can do for you. #HealthAndWellness #EmployeeHealth #Fitness
fittingfitnessin.com According to a study conducted by MetLife, nearly 4 out of 10 employers now offer a corporate wellness program. With larger employers (those with 500 or more employees) the number reaches 6 out of…
It’s #ThrowbackThursday! #Tabata training is a form of high intensity interval training that Holly often incorporates into 15-minute #Workouts that clients can fit into their schedule. Click below to learn more!
#TBT #HIIT #FittingFitnessIn #Exercise
fittingfitnessin.com What is a Tabata workout? Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that can last up to four minutes. Tabata training was discovered at the National…
[05/27/20] Grilled Shrimp Tacos
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It's national #sunscreen day!
Let's Get Healthy with Holly -- In this episode Holly talks with hypnotherapist Dan Candell, and shows you easy and delicious ways to prepare #Bananas -- they're great for relieving #Stress and #Anxiety!
#GetHealthyWithHolly #FittingFitnessIn #HealthyRecipes
Holly interviews Board Certified Hypnotist Dan Candell who has given TED talks and opened for Guns N Roses about hypnotherapy. Then its off to the kitchen wh...
Wishing everybody well this #MemorialDay.
Want a tasty, low-calorie option for your Memorial Day barbecue? Try this #HealthyRecipe for Spiced Grilled Eggplant!
prevention.com Try this delicious low-calorie dish at your next barbecue.
[05/22/20] Turkey Meatballs with Pine Nuts
Holly knows how to help you #GetHealthy and #GetFit — just ask her clients! Their #SuccessStories prove that it’s never too late to get in shape. Click below to read more!
#FittingFitnessIn #Testimonials #Over50 #HealthAndWellness
fittingfitnessin.com Dave Ellis tells us how he used what he learned in the Brains & Balance class in real life. “On my most recent fishing trip to Alaska, I had the opportunity to put what I learned in the B…
It’s #Throwback Thursday! Memorial Day is once again coming up, and that means it’s the start of the summer barbecue season. Check out this past article and get some ideas flowing for healthy alternatives to the usual #Burger. #TBT #AlternativeBurger #Nutrition #FittingFitnessIn
fittingfitnessin.com Summer barbecues are upon us. What kind of hamburger are you going to serve? It’s time to get creative and grill an alternative burger. Forget the normal beef hamburger and work on making he…
[05/20/20] Bacon & Mustard Spiked Green Beans
Let’s Get Healthy with Holly! Holly and her friends and family show you fun #OutdoorActivities to do in your own backyard, plus you can see how to make a healthy grilled pizza. #FittingFitnessIn
Aug 2019 In this episode Holly along with friends and family show fun activities to do in the backyard. Her husband, Steve demonstrates how to make a healthy...
[05/18/20] Sweet Potato Steak Fries
When the #StayHome order went into effect, I moved my usual senior #Exercise classes to Zoom! Want to join in? Contact me!
#FittingFitnessIn #OnlineClass #Workout #VideoChat #GetActive
fittingfitnessin.com As the governor of Massachusetts issued the Stay at Home Order, the most vulnerable population, our senior citizens, hunkered down and stayed home. Their hope is to remain safe and healthy by doing…
Looking for a new way to cook Brussels sprouts? Try this #HealthyRecipe that cooks them with coconut oil and coconut water, then adds a twist of umami flavor! #EatHealthy #Nutrition
eatingwell.com In this easy Brussels sprouts recipe, the sprouts get a double hit of coconutty flavor from coconut oil and coconut water, and a salty, umami kick from fish sauce. The coconut water is a tropical nod to the southern Vietnamese practice of cooking with coconut water, which is often used in braises an...
You can book one-one-one #PersonalTraining sessions with Holly to fit your schedule, with personalized attention, instruction, and plans to meet your goals! Click below to learn more.
#FittingFitnessIn #Training #Coaching #FitnessCoach
fittingfitnessin.com One on One Personal Training One-on-one sessions, customized for your unique needs and goals. Personal Training sessions last one hour. At the first session, I do a fitness evaluation that includes…
#ThrowbackThursday — It’s always a good idea to have an #Accountability partner when working towards your #Fitness goals. Even Holly has one! Click below to learn more.
#TBT #FittingFitnessIn #HealthAndWellness
fittingfitnessin.com We all like to think we can accomplish things on our own, but sometimes we need others to hold us accountable. I am a very motivated person. I get a lot accomplished. I also realize that since I a…
Get my free e-book when you sign up for the #FittingFitnessIn email newsletter!
[05/13/20] Wine Poached Chicken Salad
Benefits of Meditation
Time to Get Healthy with Holly! In this episode, Holly and Merisa Kouvo show you helpful #Stretches to do after a day of yard work, plus some #Whole30-friendly recipes! #FittingFitnessIn #HealthyRecipes #Nutrition
June 2018 Holly and Merisa Kouvo demonstrate stretches you can do after a day of yardwork to help reduce Muscle soreness. Whole30 Chicken Tenders and Monkey ...
While you #StayHome, keep yourself on a routine and use the time you would have spent commuting on #Exercise! It'll boost your immune system while you #Quarantine.
#FittingFitnessIn #Workout #Fitness #GetActive
fittingfitnessin.com While you are quarantined at home, take the time you would have used to commute to your job and exercise instead! Your excuse before may have been a lack of time, but you now have the time you wou…
[05/11/20] No Bake Thumbprint Cookies
Happy #MothersDay! ❤️
These healthy, vegetarian-friendly Egg Muffins are a great choice to #MealPrep for breakfast or lunch! #HealthyRecipes #EatHealthy #Nutrition
prevention.com They taste great reheated and have only 5 grams of carbs.
Can’t get to the gym? No problem! You can get #Training and #Coaching from Holly entirely online, wherever you are! Click below to learn more about the #FittingFitnessIn At Home app.
#PersonalTrainer #OnlineFitness #HealthAndWellness
fittingfitnessin.com Visit the post for more.
It’s #ThrowbackThursday time! What you keep in your fridge is what you’ll turn to when you need a snack. Make sure your fridge is stocked with good choices so you can #EatHealthy!
#TBT #Nutrition #FittingFitnessIn
fittingfitnessin.com If you have healthy food in your fridge, you are more likely to be in the mood to eat it. Plan your meals for the week and shop according to your plan. Fill your fridge with healthy food. Do you bu…
3 Steps to Weigh Yourself Right:
To ensure that you’re getting an accurate read when you jump on that scale keep the following steps in mind:
Time: Always weigh yourself at the same time of day, preferably first thing in the morning after going pee.
Clothing: Wear the same type and amount of clothing, or (if in the privacy of your own home) weigh without clothing.
Journal: Keep a log of your weight along with the date to create a history of data to assist you towards your fitness goal.
#healthandwellness #fitness #weightloss
[05/06/20] Easy Pickled Radish
This is so true.
Let’s Get Healthy with Holly! Cooking with #Kale is great for you - in this episode Holly gives info for doing so, plus some #Workout tips. #FittingFitnessIn #Nutrition
Work out tips and cooking with kale. Hosted by Holly Kouvo of Fitting Fitness In
At Fitting Fitness In, we understand the challenges you face when it comes to eating right and keeping up with a fitness regimen because we have the same challenges, too. Yes, we may be certified personal trainers, but we're also parents, spouses, workers...the list goes on and on! And it's this understanding that makes us different from other personal trainers. We create realistic weight-loss and exercise programs for our clients. We show you how to fit fitness into your life and how to have fun while you're at it.
Donna Johnson Group Fitness in Stow, MA.. Licensed Zumba Instructor. Certified ACE Group Fitness Instructor
At Worth the Weight Fitness, we are passionately committed to helping you achieve and maintain a more healthy and fit lifestyle.