Fitting Fitness In

Fitting Fitness In can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, & eat healthy food!

At Fitting Fitness In, we understand the challenges you face when it comes to eating right and keeping up with a fitness regimen because we have the same challenges, too. Yes, we may be certified personal trainers, but we're also parents, spouses, workers...the list goes on and on! And it's this understanding that makes us different from other personal trainers. We create realistic weight-loss and exercise programs for our clients. We show you how to fit fitness into your life and how to have fun while you're at it. The trademarks, logos, and service marks (collectively the "Trademarks") displayed herein are registered and unregistered trademarks of Kouvo, Holly, its affiliates and others. Nothing contained herein should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademark displayed herein without the written permission of Kouvo, Holly or such third party that may own the trademark displayed herein. Your misuse of the trademarks displayed herein, or any other content on this web site, except as provided herein, is strictly prohibited.

How You #Move.

Exercise is a huge component to a healthy lifestyle, and quite frankly you’re not getting enough of it. How often does an entire week go by without you ever lacing up your tennis shoes? Don’t disregard the importance and power of a good workout.

Your new healthy lifestyle means exercising on most days of the week. This may seem tough, but I have the perfect solution – my boot camp sessions were created for busy people just like you who only have so much time to dedicate to exercise.

I understand how hard it is to find the motivation to stay consistent and to push yourself. Make exercise a no-brainer—contact me to get started on a lifestyle enhancing program today.

#FittingFitnessIn #MakingAChange #Fitness

Smart #Snacking tips!

#2: Don’t Eat Too Much.



What is the size of your #snack? It’s got to be petite in order to stoke our metabolism without adding too many #calories.

A sneaky thing about packaged foods is that often it gives the nutritional facts for 2 or even 2.5 servings on a package that you will likely polish off the entire package.



If the servings are more than just one then you’ll need to do some quick math. Calculate the total calories, sugar, carbs, fat and protein. Make sure that the numbers line up with your target nutrition sums.



Always be aware of how many servings you are eating in a single sitting. Do the math if you’re eating more than one serving – be honest with yourself!

youtube.com

Get Healthy with Holly: Episode 11 - "Workout on a Chair"- NOV 2018

Get prepped for #Thanksgiving! “Holly shows how you can get a good workout on a chair and then demonstrates how to make some healthy side dishes for your Thanksgiving dinner.” #Exercise #Nutrition

"Workout on a Chair", Holly shows how you can get a good workout on a chair and then demonstrates how to make some healthy side dishes for your Thanksgiving ...

Your #MotivationalQuote of the week:

"Without involvement, there is no commitment. Mark it down, asterisk it, circle it, underline it. No involvement, no commitment." – Stephen Covey

#FittingFitnessIn #MotivationalMonday

Make wise choices during this #Thanksgiving meal! Be on the lookout for calorie-heavy appetizers, and remember to proportion out the dishes properly! #HealthAndWellness #Nutrition #Weightloss

https://www.fittingfitnessin.com/2014/11/04/make-wise-choices-at-your-thanksgiving-meal/

fittingfitnessin.com

Holly Kouvo: Public Speaker

What do you need to hear? What do your employees need to hear? Holly helps provide #HealthAndWellness talks and advice to people in the #workplace! Often, we will end up feeling stagnant in the office, but there are ways to combat those feelings, and get active about them. #MotivationalSpeaker #FitnessSpeaker #FittingFitnessIn

fittingfitnessin.com Do you or your company want some fresh, quick ideas to actually begin to fit fitness into your everyday lives? You’re in the right place and you have found the perfect person to start that b…

[11/21/19]   Easy Guacamole

delish.com

This Turkey Burger Is Killer

One week to go before your big #Turkey dinner! If you can’t wait for something featuring that tasty bird, here’s another #recipe to try out in the meantime. Something healthier than a burger, too. It’s time to try out the turkey burger! #Nutrition

delish.com Giving the classic a run for its money.

[11/20/19]   Cauliflower Smash

What You Eat.

Let’s face it, most of the foods you eat aren’t the healthiest. Some are downright terrible (the burger and fries you had this weekend). While others are simply excessive (the snacks you eat while watching TV).

The solution to cleaning up your daily diet is NOT to go back on a ‘diet’. In fact, I never want you to go on a ‘diet’ again. (Yes, you heard me right!) Instead, I want you to make permanent healthy changes to your eating habits.

Here are some practical examples:

Choose salad over chips or fries
Don’t add butter to your food
Eat fresh produce with every meal
Limit desserts to one per week
Cut out mindless snacking
Drink water, not soda

#FittingFitnessIn #MakingAChange #Fitness #Nutrition

Smart #Snacking tips!

#1: Don’t Snack on Sugar.

#Sugar is a huge problem! Snack on sugar and you WILL gain weight. So when it comes to snacks, this needs to be the number one nutrient that you check. Your frequent snacks should contain very little, or zero, added sugars.



WARNING: many ‘health’ foods have massive amounts of added sugars, which will destroy your results. Items like protein bars, jerky, dried fruit, green juice, and trail mix often have added sugars and preservatives that you need to watch out for and avoid.



Instead of added sugars, your snacks should be a nice blend of #protein, #fiber and complex #carbohydrates.

youtube.com

Get Healthy with Holly Episode 13 - Setting Goals for Weight Loss

We’re all tempted to put aside our #Fitness goals during the Fall time, but don’t cave in! “In this episode, Holly uses the S.M.A.R.T. method to set goals for #weightloss. She gives helpful tips on how to lose weight and how to realistically reach your goal. Holly also shows how to make a few healthy and colorful side dishes.” #Nutrition

Jan 2019 In this episode, Holly uses the S.M.A.R.T. method to set goals for weight loss. She gives helpful tips on how to lose weight and how to realisticall...

Your #MotivationalQuote of the week:

"Very often a change of self is needed more than a change of scene." – Arthur Christopher Benson

#FittingFitnessIn #MotivationalMonday

Happy National #Hiking Day! Here's hoping the weather is nice enough in your location to go for a bit of a hike today!

cheatsheet.com

The Best Exercises to Boost Your Metabolism

Let’s get prepped to fight your winter weight. The cold seasons often bring weight gain, and the most effective way to slow weight gain is to have a functioning, fast #metabolism. Here are some exercises to implement into your #workout to help build up your metabolism for the incoming months! #Exercise #Weightloss

cheatsheet.com Want to boost your metabolism, lose more weight, and get in shape? These seven exercises will give you a head start.

[11/15/19]   Cinnamon Baked Mini Pumpkin

fittingfitnessin.com

Success Stories

#Success! Get motivated about your #Fitness goals with these #SuccessStories from people who’ve worked and trained with Holly. #FittingFitnessIn is all about personal improvement and the joy of feeling you’ve accomplished your fitness goals! #Motivation

fittingfitnessin.com Dave Ellis tells us how he used what he learned in the Brains & Balance class in real life. “On my most recent fishing trip to Alaska, I had the opportunity to put what I learned in the B…

[11/14/19]   Beef Supper Skillet

delish.com

Caramel Apple Grapes

Put down the caramel apples in favor of something smaller, but equally delicious. Here’s a fun #recipe for caramel apple grapes! #Nutrition #Healthy

delish.com These are so adorably poppable.

It's World #DiabetesAwareness day! It's also Diabetes Awareness Month. Let's acknowledge those in our lives who live with this condition, and support them!

Happy World #Kindness day, everyone! Let's all take a moment today to do something nice for someone else.

Make it a #Priority.

Having a vision is great, but unless you make it a priority it will get lost and fade away. Embrace simple, small changes that will add up to big improvements in your lifestyle. Starting small allows you to stick with it, and to build upon your success. These are your main venues for change:

#FittingFitnessIn #MakingAChange #Fitness

What is your #Bedtime?

By going to #sleep at the same time each night and waking up at the same time each morning you enforce a healthy sleep pattern.

Healthy sleep patterns have wide-reaching benefits, including deeper, uninterrupted sleep of the most restorative nature. #HealthAndWellness

youtube.com

Get Healthy with Holly: Episode 1 - January 2018

Eat to speed your #metabolism! During this time of year, we all put on a bit of weight. Holly has some advice on food and #nutrition to help combat that! #WeightLoss

Hosted by Holly Kouvo of Fitting Fitness In www.actontv.org

Thinking of the loved ones lost this #VeteransDay.

Your #MotivationalQuote of the week:

"When you do the things you have to do when you have to do them, the day will come when you can do the things you want to do when you want to do them." – Zig Ziglar

#FittingFitnessIn #MotivationalMonday

diabetes.org

Fitness Overview | ADA

The best thing to do for #fitness if you have #Diabetes is to safely get started! Start slowly; it doesn’t matter if it’s inside a gym or around the block. Staying physically active will make your cells become more sensitive to insulin, plus you’ll just feel better! #DiabetesAwareness #HealthAndWellness

diabetes.org Fitness Exercise for diabetes and get a leg up. Regular exercise can help put you back in control of your life. If you’re not into regular exercise, putting together an exercise plan can be a bummer. But remember, along with your diet and medications, regular physical activity is an important part...

[11/08/19]   Greek Yogurt Whipped Cream

fittingfitnessin.com

Personal Training

The best way to make the most out of your #FitnessTransformation routine is to get the help of a #FitnessProfessional who personalizes the program just for you. Holly will make sure to keep you knowledgeable of your own progress while keeping you active, even in the comfort of your own home! #FittingFitnessIn #HealthAndWellness #PersonalTrainer

fittingfitnessin.com One on One Personal Training One-on-one sessions, customized for your unique needs and goals. Personal Training sessions last one hour. At the first session, I do a fitness evaluation that includes…

thehealthymaven.com

5 Healthy Hot Chocolate Recipes {You Actually Want to Make!} - The Healthy Maven

If you plan on staying active outside with the coming cold, you’ll want some #healthy and hot drink #recipes to warm you up after coming inside! Here are 5 #HotChocolate combinations to try out. #Nutrition

thehealthymaven.com Looking for a healthy hot chocolate recipe? Look no further than these 5 healthy versions including banana hot chocolate, peppermint hot chocolate, chai hot chocolate and more! All made with healthy, nutritious ingredients so you can enjoy without thinking twice!

Creating a #Vision.

What exactly do you wish to accomplish? If it’s weight loss, exactly how much weight? What size will you be when your goal is accomplished? Can you picture what you’ll look and feel like? Take time to clearly visualize what you really want to accomplish. This is your vision.

#FittingFitnessIn #MakingAChange #Fitness

[11/06/19]   Dressed Avocado

youtube.com

Get Healthy with Holly Episode -10 - An Apple a Day - OCT 2018

Do something with those apples you picked this season! “Holly takes us on a tour of Shelburne Farm Orchard in #StowMA and then demonstrates how to make a Waldolf salad and slow-cooker baked apples." #AppleRecipes #Nutrition

"Holly takes us on a tour of Shelburne Farm Orchard in Stow, MA and then demonstrates how to make a Waldolf salad and slow-cooker baked apples." Holly is a P...

healthline.com

Diabetes: Symptoms, Causes, Treatment, Prevention, and More

This month is American #Diabetes month. Ironically, November is usually the month we all stop worrying too much about what we’re eating because of Thanksgiving and the colder weather. Unfortunately for those with Diabetes, they can’t take a break from monitoring what they eat due to problems with the hormone #insulin. Learn more about Diabetes, it’s types, symptoms, and more for American Diabetes month! #DiabetesAwareness

healthline.com Find out everything you need to know about diabetes here. Get information on type 1, type 2, and gestational diabetes. Discover symptoms, causes, and risk factors. Learn about the effects that the disease has on children. Also explore how it’s diagnosed, whether it can be prevented, diet, and more...

fittingfitnessin.com

Classes and Events

Taking part in Holly’s classes and events? Be sure to check the schedule for November! Classes include the Boxboro COA exercise class for seniors, the Brains & Balance Stow, and Fusion Fitness! #BoxboroughMA #StowMA #FittingFitnessIn #HealthAndWellness #FitnessTraining

fittingfitnessin.com Currently available group fitness classes and featured speaking events.

Your #MotivationalQuote of the week:

"Sometimes the best helping hand you can get is a good, firm push." – Joann Thomas

#FittingFitnessIn #MotivationalMonday

Daylight Savings is ending tomorrow, which means it's time to #FallBack! Don't forget to turn your clocks and alarms back 1 hour tonight. #DaylightStandardTime

[11/01/19]   Bacon and Caramelized Onion Egg Muffins

It’s not #Halloween without those sweet treats! But, let’s be smart with the types and quantities we delve out. Here’s some helpful advice from Holly that will help satisfy your cravings without overdoing it this evening! #FittingFitnessIn #Nutrition

https://www.fittingfitnessin.com/2014/10/13/halloween-candy-what-is-a-smart-choice/

everydayhealth.com

10 Healthy Halloween Treats for Kids

#HappyHalloween! Don’t let the candy get the better of you. If you’re partying with the kids, then here are some #healthy alternatives for meals that are still in the spooky spirit! #Nutrition

everydayhealth.com Trick your taste buds with these ten delicious treats that won't scare your waistline. Kid-friendly and mom-approved, these hauntingly healthy snacks are as fun to make as they are to eat!

[10/30/19]   Lemon Blueberry Protein Bar

youtube.com

Get Healthy with Holly Episode 13 - Setting Goals for Weight Loss

Let’s get S.M.A.R.T.! “In this episode, Holly uses the S.M.A.R.T. method to set goals for weight loss. She gives helpful tips on how to lose weight and how to realistically reach your goal. Holly also shows how to make a few healthy and colorful side dishes.” #FittingFitnessIn #WeightLoss #Nutrition

Jan 2019 In this episode, Holly uses the S.M.A.R.T. method to set goals for weight loss. She gives helpful tips on how to lose weight and how to realisticall...

Your #MotivationalQuote of the week:

"Chance favors those in motion." – James H. Austin

#FittingFitnessIn #MotivationalMonday

verywellfamily.com

Active and Not-too-Spooky Halloween Games for Kids

#Halloween is next week, which means there will be an onslaught of candy and #sugar towards the kids. Yikes! If you’re planning a party, it may be wise to work up some games that will keep the kids active and moving! If they’re consuming those empty calories, they’ll be burning them off too! #Health #Fitness #Party

verywellfamily.com Whether your kids party is indoors or out, these Halloween games will treat your guests to both active play and ghoulish giggles.

[10/25/19]   Perfectly Seasoned Oven Baked Chicken Breast

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172 W Acton Rd
Stow, MA
01775

General information

The training professionals at Fitting Fitness In have helped hundreds of people in reaching their fitness goals, whether this is to lose a few pounds or a hundred pounds! Holly Kouvo and her team work to create a fitness routine that caters to the needs of each client individually based on what fits in best to their busy lifestyle through virtual training, one-on-one sessions, group training, weight loss clinics, and more! Fitting Fitness In aims to get people in shape while reaching personal goals and having fun along the way. The trademarks, logos, and service marks (collectively the "Trademarks") displayed herein are registered and unregistered trademarks of Kouvo, Holly, its affiliates and others. Nothing contained herein should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademark displayed herein without the written permission of Kouvo, Holly or such third party that may own the trademark displayed herein. Your misuse of the trademarks displayed herein, or any other content on this web site, except as provided herein, is strictly prohibited.
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