Orchard Fitness

I am passionate about leading an active lifestyle and teaching others how to cultivate and maintain their own life long passion for fitness!

I offer one-on-one and small group personal training that is tailored to your schedule, ability, and individual goals. I also host Boot Camps for those who are looking for a fun and challenging workout with like-minded individuals. Whether you're already into fitness and looking for a new and challenging routine or a fitness novice looking for some guidance getting started, I can provide the consultation and support for you to reach your goals! Personal Trainer, Kristine Martin is a graduate of the National Personal Training Institute. The Program she studied is the National Association of Sports Medicine,( NASM). She is also a certified Kettlebell instructor.

Shadow of the Cross

Please add my sister-in-law Angela to your prayer list. She has COVID-19 and is in the ICU fighting for her life. She is 8 months pregnant. They intubated her today. Let’s cover her with prayer! Please help share to 5 groups on Facebook so she get more prayers, don’t ignore without a share. Thank you so much!

[01/27/18]   What a beautiful afternoon! Sunshine and warm for a January day. I’m posting to let everyone know that I’m stopping training for a while. Family first, and I’m needed there. Love to all and remember, “keep moving!”
K

[11/07/17]   Honeypot is slowing down, so I will be available for one on one fitness training in the future. My focus will be on strength and endurance. Orchard fitness is fully equipped with many modalities to help us achieve your fitness goals. Please message me with any questions.
Together in health
K

[09/13/17]   Wednesday quote of the week:
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy

Burke Mountain

Check out our amazing views with both indoor/outdoor wedding venues!

[08/30/17]   I'm sad that classes will be on hold until after harvest. Look forward to seeing everyone in November in the studio! Keep moving!
Together in health of mind and body.
K

[08/22/17]   Good morning! Its going to be a beautiful day. I hope everyone had an opportunity to witness the eclipse yesterday. Our son has informed us, that there will be another one in 2024, which will be even better than yesterdays.
I'm posting today because I would like to talk about good posture while driving, but truly we need healthy posture habits anytime. The average person sits in their car 17,600 minutes a year...add in sitting on a plane, train, bus, or at home.
When driving your hands should be at 9 and 3 o'clock at all times, left foot flat on the floor and aligned with your hips, Seats straight up. Please do not recline your seat and drive with one arm.... your over extending the shoulder, your spine is not aligned properly, which will cause issues later on if continued. There is another benefit to being posture perfect, your body is in good proprioception mode. If heaven forbid you needed to react quickly, your body posture will allow you to react properly.
Have a Great Day! Safe driving!
Together in health of body and mind
K :)

[08/07/17]   Class Thursday evening 7pm😊🍎💪
K

[07/25/17]   Class tomorrow night at 7pm. I hope to have it outside. Also, I'm having a seminar at my house after class tomorrow evening at 8pm. Guest speaker Katie Sterns, will be talking about the plexus probiotic system. No rsvp necessary, please come and there is no obligation..just education. 😊. 101 sudbury Rd Stow
Thank you!
K

[07/21/17]   I just want to say...ladies awesome class last night! I'm extremely proud of how all of you are advancing towards your goals!
Keep up the good work!
K 🏋️‍♀️

[07/20/17]   It was a hot day today! I love the heat, but could do without the humidity. I'm lucky I have curly hair! 😊.
So, as promised I'm going to start posting about the breath, posture and the benefits to meditation. Let's start with a little facts on the breath. When we are born we naturally belly breath, but as we age we slowly change and begin to chest breath. I remember checking on our children when they were baby's sleeping in their crib, leaning over to see if there chest was rising and falling and their little bellies would rise as well. Belly breathing is important to learn, because the lower part of our lungs is the richest in oxygen. The breath brings oxygen to your organs, so it's basically bringing good stuff to the places in your body that needs it. Abdominal breathing will also help with anxiety, and stress. I want you to lay flat on your back with one hand on your chest, the other on your belly. Take a deep breath through your noise using your diaphragm and feel your belly rise, your chest will rise a little. Exhale through your mouth slowly, releasing any tension that is in your body. Repeat again with three deep breaths and then exhale slowly. Continue with normal inhale and exhale..clearing your mind.
That's it for tonight, please contact me with any questions, or concerns.
Health in body and mind!
K

[07/13/17]   I would like to recommend a website, Paleo OMG! Great recipes, even if your not living the Paleo lifestyle, please take a look.
Summer drink recipes are fantastic!
A wonderful sparkling probiotic drink, kevita...is a great alternative to sugary lemonade...very refreshing and good for your gut health.
Together in health of body and mind!
K👍

[07/09/17]   Good morning! It has been awhile since I posted, but that is about to change. I'm sure many of you are familiar with meditation, I have been practicing meditation and relaxation on myself and have incorporated it into my training programs. Meditation and breathing techniques have been studied and confirmed that they help in our daily lives to reduce stress and anxiety. For the remainder of the summer, I will be posting meditation practices and tips to help better calm our body and minds.
together in body and mind!
K

[06/24/17]   On vacation till Wednesday 28th. I will be having class on Thursday the 29th! 😊

[06/20/17]   Classes this week: Tuesday, Wednesday, Thursday evening at 7.
K🏋️‍♀️

[06/10/17]   Class at 9am!

[06/08/17]   Class tonight...7pm! Finally a beautiful day and night! 😎
K

[06/06/17]   Class this evening 7pm, in studio. Rain, rain...go away! Look forward to seeing everyone. 😊
K

[06/03/17]   Class today at 9! 😎

[06/01/17]   Class tonight 7pm at field. Finally...the sun is shining and we have warmth!

[05/30/17]   Class tonight TBD on time and location, will post this afternoon.
K🏋️‍♀️

[05/25/17]   Class will be in studio this evening.
🏋️‍♀️

[05/23/17]   Class at 7 this evening! 😊👍🏋️‍♀️

[05/16/17]   Classes this week, Tuesday and Thursday 7pm. No...Saturday class this week.
K

[05/10/17]   Great job ladies! New HIIT programs and you all worked hard.
🏋️‍♀️

[05/09/17]   Class will be in studio tonight and Thursday.
K
😊💪

[05/08/17]   Walking!
I would like to post a few facts on how walking can benefit you. Of course exercise in general is important, but as we age we loose muscle mass and bone density. Walking.... has minimal strain on our joints, and will help with many number of physiological/psychological challenges.
I'm listing just a few that I believe to be most important:
. rheumatoid arthritis
. COPD/asthma
. coronary heart disease/stroke
. obesity/diabetes
. dementia
. stress/anxiety/depression
Let's get outside and enjoy the sunshine!
Have a goal and strive to reach it! You Got This!
K

[05/06/17]   Rain in the morning, class will be in the studio, 9am. Please message me, if you will be attending. Thank you.
K

[05/04/17]   Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

[05/03/17]   Announcements: starting this Sat at 9am, out door boot camps will begin! Boot camps will focus on building strength, metabolic rate, core and flexibility. Come and enjoy a beautiful workout outdoors!
Walk/Run through the orchard will be in August, date and time TBD. This will be the second annual Walk/Run, and numbers will be given. More information to follow.
💪

[05/02/17]   Class this evening 7pm 😊

[04/24/17]   Classes Tuesday and Thursday this week, same time 7pm, in Studio...if nice weather we will be outside.
K

[04/21/17]   Good morning everyone! April showers today!
Warm weather has been sporadic, but I'm hoping by the first week in May, Mother Nature is more consistent with warmth. Trial run outside the first week in May, Tuesday and Thursday evenings at 7pm. Location...Lot B, by pond on Honey Pot Orchard. 😊💪👍
K

[04/17/17]   Classes Tuesday and Thursday 7pm.
😊K

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Location

Telephone

Address


22 Boon Rd
Stow, MA
01775

General information

My brand new studio in Stow, Ma provides a private and positive environment for personal training. Being adjacent to my family’s farm, Honey Pot Hill Orchards, allows a unique and beautiful setting for my Boot Camps and training, which often take place throughout the orchard.

Opening Hours

Tuesday 19:00 - 20:00
Thursday 19:00 - 20:00
Saturday 09:00 - 10:00
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