A private boutique gym offering personal training and health coaching. By appointment only. Personal training includes a customized workout plan and diet support.
Health Coaching will help you make lifestyle changes to reach your health and fitness goals. Want to get fit, but stuck in a rut? My Personal Training service will give you the motivation and guidance you need to get into a healthy routine. Plus, it includes nutrition guidance so you can get back on track with your diet. If you need to make specific lifestyle changes to become healthier physically and/or mentally, my Health Coach service will help you create a realistic and attainable plan to achieve your goals and feel great! In-person or online options are available for all services. And I offer a free, no obligation consultation to new clients. Diet and exercise can be daunting and overwhelming. And quarantine has made it even more difficult for many to maintain a healthy lifestyle, both physically and mentally. To overcome this, I inject a litle fun into our sessions, and break down goals into a manageable structure so that your fitness plan is enjoyable and attainable. I cater to every type of individual, regardless of age, size, injuries, or fitness level. Areas of specialization include weight loss and weight management, lean muscle gain, and obtaining optimal fitness and wellness through exercise and diet. Tenacity Fitness is privately owned, so unlike hectic large chain facilities that typically focus on generating sales and profit, you are the top priority with a genuine desire to help you achieve your lifestyle goals. Appointment-only scheduling means you receive a completely private environment for your sessions, and 100% focus is on you. Certifications include Personal Trainer, Health Coach, Older Adults Training, and Nutritionist (all through ACE - The American Council on Exercise).
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30-Minute Fat Buster Circuit Class!
Mon-Fri: 7.15am | Sat: 10am
$9.95 Special. Book now! https://t.co/xQjeE9tGiZ
TenacityFit.com A fun, invigorating, fat-busting group exercise class that targets every muscle group and excels fitness levels.Learn more >
[04/16/17] #CircuitTraining #Classes - One Month UNLIMITED: Only $49 (usually $125). Starting May. Msg us now to sign up for this introductory offer 💪😎
Grand opening! Monday January 9th:
5.30 till 8.30pm. Come along and check us out, and take advantage of our great offers to kick off your 2017 fitness resolutions!
[12/12/15] High intensity fat-busting classes starting in January. Sign up now and enjoy the holidays guilt-free! Message us for more info.
[08/19/15] Our next four-week BOOT CAMP course starts September 13th. $199 SPECIAL! Mon/Wed/Fri at 7am till 7.45am. Space limited. Book yours now.
[11/19/12] We are now officially OPEN!!! Come and get your asses in shape ladies!
[09/09/12] Coming soon... All ladies are welcome to join us at our grand opening event in October. Watch this space!
Private 1 on 1 personal training
Fitness that meets your needs and goals
I’ve been a personal trainer for over 20 years. I specialize in post rehabilitation. Proper form is essential to avoiding injuries. Together with strength,endurance and flexibility we can help avoid injuries in the future. I also do massage therapy.
Join the Fitness Revolution!
At Change of Pace Fitness we recognize that no two people are the same. We customize our fitness plans to the interests and personality of each individual
Have fun working out, learn to make better nutrition choices and most of all, learn to love being healthy and fit!
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