Made 4 You Fitness

Fitness that meets your needs and goals Highly motivated and knowledgeable personal trainer concentrating on designing and monitoring exercise programs based on client needs, goals, abilities, and anatomy.

Strong ability to apply useful, tactful, and safe advice to individuals regarding their fitness program and related equipment. Adept understanding of functions and vital processes of the human body. Always encouraging clients to reach maximum performance. Utilize solid communication skills when interfacing with clients on their progress and problems. ABle to administer client health history questi

Operating as usual

06/30/2021

Tuesdays Workout
35 minute run
1 minute plank x5

06/29/2021

Monday’s Workout
40 minute jog

06/29/2021

Sunday’s Workout
42 minute jog with strength circuit

06/27/2021

Saturday’s workout
40 minute jog
One hundred and fifty push-ups

06/27/2021

Friday’s workout
40 minute jog

06/27/2021

Wednesdays Workout
35 minute jog
One hundred and twenty five push-ups
Three hundred crunches

06/23/2021

Tuesdays Workout
Stretch
40 minute stairs
Ten exercise strength circuit total boday
Planks, 25lb dumbells high reps

06/23/2021

Monday's Workout
32 minute jog
Ten minute plank circuit

06/23/2021

Sunday's Workout
40 minute beach run

06/20/2021

Saturday’s Workout
Surf
40 minute beach jog

06/20/2021

Thursday’s Workout
Stretch
30 minute stairs

06/17/2021

Wednesdays Workout
stretch
40 minute stairs
10 minute plank bosu ball workout full body

06/17/2021

Tuesdays Workout
stretch
40 minute stairs
TRX
pushups 15 reps x3
backpulls 15 reps x3
1 minute plank x3
1 minute back plank x2
30 around the world bosu ball
30 bosu ball situps
1 minute hand stand

06/17/2021

Mondays Workout
stretch
stretch
38 minute hill jog
100 pushups

06/17/2021

Sundays Workout
stretch
37 min Bayuo jog

06/17/2021

Saturdays Workout
stretch
3 mile uphill jog
10 strength exercises light weight 15 reps each

06/11/2021

Friday’s Workout
3 mile uphill run under 25 minutes
11 strength exercises 20 reps each

06/11/2021

Wednesday’s Workout
Stretch
Cardio 40 minutes
10 exercise circuit 15 reps each

06/11/2021

Tuesday’s Workout
Long Morning jog

06/08/2021

Mondays Workout
Long Morning Jog
100 pushups
100 situps

06/08/2021

Sundays Workout
Rincon
2 hr surf
long beach jog

06/06/2021

Saturdays Workout
40 minute morning jog
25 situps x4
25 plank knee to elbow touches x4
200 crunches

06/06/2021

Fridays Workout
35 minute morning jog
100 pushups

06/06/2021

Tuesdays Workout
4 mile jog

06/01/2021

Monday’s Workout
25 minute jog
Ten minute plank workout

06/01/2021

Sunday’s Workout
2 hr surf
34 minute jog

06/01/2021

Saturday’s Workout
35 minute beach jog

06/01/2021

Last Friday’s Workout
4 mile jog

06/01/2021

Last Thursday’s Workout
4 mile jog

06/01/2021

Last Wednesday’s Workout
4 mile jog
Ten minute plank workout

06/01/2021

Last Tuesday’s Workout
4 mile jog

05/25/2021

Monday’s Workout
2 hour surf

05/25/2021

Saturday’s Workout
Light surf
33 minute beach jog

05/23/2021

Friday’s Workout
3 mile jog
Fifteen push-ups x3
Fifteen jump squats x3
Fifteen sit-ups x3

05/23/2021

Thursday’s Workout
3 mile jog
One hundred push-ups

Location

Address

Studio City, CA
91604

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True Core Connection True Core Connection
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Show me the Fitness Show me the Fitness
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Studio City, 91604

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hOM Yoga hOM Yoga
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Body Synergy Training Body Synergy Training
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Studio City, 91604

www.BodySynergyTraining.com www.TacWODS.com