Made 4 You Fitness
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Fitness that meets your needs and goals Highly motivated and knowledgeable personal trainer concentrating on designing and monitoring exercise programs based on client needs, goals, abilities, and anatomy.
Strong ability to apply useful, tactful, and safe advice to individuals regarding their fitness program and related equipment. Adept understanding of functions and vital processes of the human body. Always encouraging clients to reach maximum performance. Utilize solid communication skills when interfacing with clients on their progress and problems. ABle to administer client health history questi
Operating as usual
Tuesdays Workout
35 minute run
1 minute plank x5
Monday’s Workout
40 minute jog
Sunday’s Workout
42 minute jog with strength circuit
Saturday’s workout
40 minute jog
One hundred and fifty push-ups
Friday’s workout
40 minute jog
Wednesdays Workout
35 minute jog
One hundred and twenty five push-ups
Three hundred crunches
Tuesdays Workout
Stretch
40 minute stairs
Ten exercise strength circuit total boday
Planks, 25lb dumbells high reps
Monday's Workout
32 minute jog
Ten minute plank circuit
Sunday's Workout
40 minute beach run
Saturday’s Workout
Surf
40 minute beach jog
Thursday’s Workout
Stretch
30 minute stairs
Wednesdays Workout
stretch
40 minute stairs
10 minute plank bosu ball workout full body
Tuesdays Workout
stretch
40 minute stairs
TRX
pushups 15 reps x3
backpulls 15 reps x3
1 minute plank x3
1 minute back plank x2
30 around the world bosu ball
30 bosu ball situps
1 minute hand stand
Mondays Workout
stretch
stretch
38 minute hill jog
100 pushups
Sundays Workout
stretch
37 min Bayuo jog
Saturdays Workout
stretch
3 mile uphill jog
10 strength exercises light weight 15 reps each
Friday’s Workout
3 mile uphill run under 25 minutes
11 strength exercises 20 reps each
Wednesday’s Workout
Stretch
Cardio 40 minutes
10 exercise circuit 15 reps each
Tuesday’s Workout
Long Morning jog
Mondays Workout
Long Morning Jog
100 pushups
100 situps
Sundays Workout
Rincon
2 hr surf
long beach jog
Saturdays Workout
40 minute morning jog
25 situps x4
25 plank knee to elbow touches x4
200 crunches
Fridays Workout
35 minute morning jog
100 pushups
Tuesdays Workout
4 mile jog
Monday’s Workout
25 minute jog
Ten minute plank workout
Sunday’s Workout
2 hr surf
34 minute jog
Saturday’s Workout
35 minute beach jog
Last Friday’s Workout
4 mile jog
Last Thursday’s Workout
4 mile jog
Last Wednesday’s Workout
4 mile jog
Ten minute plank workout
Last Tuesday’s Workout
4 mile jog
Monday’s Workout
2 hour surf
Saturday’s Workout
Light surf
33 minute beach jog
Friday’s Workout
3 mile jog
Fifteen push-ups x3
Fifteen jump squats x3
Fifteen sit-ups x3
Thursday’s Workout
3 mile jog
One hundred push-ups
Location
Contact the business
Address
91604
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Studio City, 91604-2430
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Discover your body's greatest potential with Pilates. Increase strength & flexibility, improve posture, stabilize joints, and create a long lean body!
Show me the Fitness 10700 Valleyheart Dr
Studio City, 91604
Private and group training in the Studio City, Toluca Lake, Burbank area.
Show me the Fitness 10700 Valleyheart Dr
Studio City, 91604
Private and group training in the Studio City, Toluca Lake, Burbank area.
Body Synergy Training 11054 Ventura Blvd, # 174
Studio City, 91604
www.BodySynergyTraining.com www.TacWODS.com