Private 1 on 1 personal training Whether you are looking to lose weight, tone and tighten muscles or simply work toward better health, Fitness Together pairs you with a personal trainer in a private setting equipped with a workout plan tailored just for you.
The reason why we are able to help you achieve sustained fitness results is very simple. We provide a private, personal and complete approach. No shortcuts. No gimmicks. PERSONAL TRAINING EXPERTS
Established in 1996 & Serving Studio City, Fitness Together Franchise Corporation has led the industry for one-on-one personal fitness training.
Operating as usual
Another great read from our Erika, our Manager's, Blog.
erikavolkfitness.com “I sometimes find calories confusing. I know not all calories are created equally. But in order to lose weight I need to burn more than I consume right?”
Check out this month's news letter!
campaign.r20.constantcontact.com I graduated with a Bachelor of Science in Recreation Therapy and a Master of Science in Sport and Recreation Theory from the California State University of Northridge. I also hold certifications through the National Academy of Sports Medicine, the National Registry of Emergency Medical Technicia...
Christine did her first assisted pull up today. What will you do with your weekend?
Fitness quotes | Motivation
New blog post!
fitnesstogether.com Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more studies are showing that the thing you think you can’t do just might be t...
Update: Lance Armstrong Will Lose His 7 Tour de France Titles
I have always wondered this myself...
naturalnews.com What do 'Raw Fooders' actually eat?
New addition to our blog! Check it out!
fitnesstogether.com When the barometer spikes into the 90 degree range and beyond, it is a natural tendency to sideline your exercise routine and replace it with more cooling activities like lounging at the pool, shopping at an indoor mall or watching movies in an air conditioned home or theater. To keep your summer e...
Dr. Janet Brill's TOP 5 ENERGY-DRAINING HABITS
1. Not eating breakfast (or eating an unhealthy breakfast that fails to include a complex carb and a protein).
2. Not hydrating enough.
3. Drinking too much caffeine and not replenishing fluids.
4. Eating too many simple sugars--simple sugars cause an instant elevation in blood sugar followed by a dramatic dip (accompanied by fatigue).
5. Not eating enough complex carbs (the kind that releases energy slowly and keep blood sugar on an even keel).
6. Not eating enough or failing to eat small, frequent meals (the best way to keep blood sugar and energy levels steady is to eat often).
Stir-fry garlic-soy beef and vegetables with this Guy Gourmet recipe: http://ow.ly/dbAkK
Here is a great recipe for tomorrow's Taco Tuesday
YUM: Grilled Fish Tacos
Blackened and spicy mahi-mahi tacos topped with a mango-avocado salsa and a bit of lime juice.
Get that recipe and more: http://bit.ly/P3hDaQ
One of the many ways to use TRX Training equipment
New move: TRX Pike...Jr. http://instagr.am/p/OU-ctvHI2-/
1 Client. 1 Trainer. 1 Goal. Fitness Together offers personal training in a private suite with goals made just for you http://vimeo.com/38617974
Fitness Together's one-of-a-kind private studios are dedicated exclusively to helping you achieve your goals during your personal training sessions.
Come and see one of our private suites where you get personally trained by one of our expert trainers
Here is a tour of our facilities
Arnold Schwarzenegger speaks about how the fitness has changed over the years.
IDEA Health & Fitness Association
Do you agree that consistency is the key to success?
Nelli did mountain climbers for a minute straight!
Core strength + endurance= a new PR
Nick's Lateral TRX lunge is looking pretty good theses days thanks to increase strength, flexibility and agility.
Our new blog is up check it out!
fitnesstogether.com Training and competing in the Olympics involves an immense amount of hard work, dedication and perseverance. Eating a healthy diet sufficient in nutrients and with enough calories to fuel competition and training is an important component of all athlete’s training plans and just ...
Congrats to Christine for lowering her blood pressure! Exercise and lifestyle can make the difference!
A little inspiration on a Friday morning...
We love push ups!
Stress can slow down you progress if you are trying to put on lean mass. Read this Men's Health article for some helpful tips.
news.menshealth.com If you're stressed, here's how you must adjust your workout plan
Diet smart! If you want to lose weight consult a reliable evidence based source! We just got a client off a super low calorie diet that was having a negative effect on her health and keeping her from reaching her goals.
Nutrition Together can get you on the right track!
fitnesstogether.com Nutrition Together consists of six private one-on-one sessions, each covering a variety of topics. Also included is an accountability journal, food and exercise journal and a general guide book.
Great article that gives you a better understanding of how body fat % effects your physique. Pictures included!
leighpeele.com On my old blog, I did a video post on the topic of body fat percentage. It is still incredibly popular to this day. A problem some people had with it was:
The worst chicken dishes in America's restaurants. It is amazing to see just how many calories they can fit onto one plate!
Justin just had a killer first work out! If he can keep doing TRX crunches like a pro he will get that six pack back!
trx-suspensiontraining.com TRX Crunch to TRX Body Saw TRX Crunch to TRX Body Saw The rectus abdominis will burn as the rest of the core stabilization during this intense cool combo, shown here with Fraser Quelch and Randy Hetrick.
Los Angeles ranked as # 38 among Major American Cities on the ACSM Fitness index.
americanfitnessindex.org The ACSM American Fitness Index (AFI) program provides an evidence- and science-based measurement of the state of health and fitness at the community level throughout the U.S. The AFI program was developed to help cities understand how the health of their residents and community assets that support ...
This is for all you exercise junkies who refuse to take a day off to recover.
acefitness.org Lance C. Dalleck, Ph.D. You know that adequate recovery between workouts is absolutely essential to your clients’ performance and continued improvement. But exactly how do you determine the optimal amount of recovery time for each client? Learn the science behind recovery and how to apply these prin...
A little early morning inspiration....
nbcolympics.com Fourteen-time Olympic champion Michael Phelps is pursuing a new piece of history in 2012. See what Phelps is chasing -- and what some of his teammates hope to accomplish -- in this preview of the top five U.S. athletes competing in London.
Another great blog from our Manager, Erika!
erikavolkfitness.com My top two favorite things to do are enjoy a good meal with friends and/or family and working out in all its various forms. Yes, I realize my hobbies seem counterproductive, but they don’t have to be. I am going to use a recent Saturday as an example. I spent the morning with my good friend, Lova...
Still do not thin you have time to exercise? Check this out....
My new website is up and running, I'm curating resources and information for a range of common conditions, http://www.myfavouritemedicine.com A Doctor-Profes...
Inna Tuler, Christine Zander, Nick Simmons, and Steve Dealph are all taking time out of their Saturday to invest in their physical fitness. How will you spend your Saturday?
Try this fun core exercise! All you need is a stability ball.
acefitness.org this is the description
|Monday||6am - 9pm|
|Tuesday||6am - 9pm|
|Wednesday||6am - 9pm|
|Thursday||6am - 9pm|
|Friday||6am - 9pm|
|Saturday||6am - 3pm|
Grace Anatomy Studio is a boutique Pilates oasis located in the heart of Studio City. The studio was founded by renowned Pilates instructor Grace Wang, who has built a cult following who swear by her modern approach to classic Pilates techniques.
Pilates Studio City is dedicated to providing our community a dynamic movement experience in a creative environment!
Fully private boutique gym offering Personal Training & Health Coaching with certified female owner. Personal Training includes customized workout plan & diet support. Health Coaching helps you make lifestyle changes to reach your health & fitness goals.
Fitness that meets your needs and goals
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Discover your body's greatest potential with Pilates. Increase strength & flexibility, improve posture, stabilize joints, and create a long lean body!
Private and group training in the Studio City, Toluca Lake, Burbank area.
Finding stillness in a not so still world. Breathe. Center. Reconnect.