Fitness Together Studio City - Personal Trainer

Private 1 on 1 personal training Whether you are looking to lose weight, tone and tighten muscles or simply work toward better health, Fitness Together pairs you with a personal trainer in a private setting equipped with a workout plan tailored just for you.

The reason why we are able to help you achieve sustained fitness results is very simple. We provide a private, personal and complete approach. No shortcuts. No gimmicks. PERSONAL TRAINING EXPERTS

Established in 1996 & Serving Studio City, Fitness Together Franchise Corporation has led the industry for one-on-one personal fitness training.

Operating as usual

erikavolkfitness.com 09/06/2012

Are All Calories Created Equal? | TrainerBrain – Erika Volk Fitness

Another great read from our Erika, our Manager's, Blog.

erikavolkfitness.com “I sometimes find calories confusing. I know not all calories are created equally. But in order to lose weight I need to burn more than I consume right?”

campaign.r20.constantcontact.com 09/05/2012

Fitness Together Newsletter

Check out this month's news letter!

campaign.r20.constantcontact.com I graduated with a Bachelor of Science in Recreation Therapy and a Master of Science in Sport and Recreation Theory from the California State University of Northridge. I also hold certifications through the National Academy of Sports Medicine, the National Registry of Emergency Medical Technicia...

09/01/2012

Christine did her first assisted pull up today. What will you do with your weekend?

08/31/2012

Fitness quotes | Motivation

fitnesstogether.com 08/29/2012

Go Outside Your Comfort Zone

New blog post!

fitnesstogether.com Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more studies are showing that the thing you think you can’t do just might be t...

08/28/2012

BICYCLING magazine

Update: Lance Armstrong Will Lose His 7 Tour de France Titles

http://www.bicycling.com/news/pro-cycling/usadas-tygart-armstrong-lose-seven-tour-de-france-titles

naturalnews.com 08/25/2012

What do 'Raw Fooders' actually eat?

I have always wondered this myself...

naturalnews.com What do 'Raw Fooders' actually eat?

fitnesstogether.com 08/25/2012

Fine Tune Your Summer Fitness Routine

New addition to our blog! Check it out!

fitnesstogether.com When the barometer spikes into the 90 degree range and beyond, it is a natural tendency to sideline your exercise routine and replace it with more cooling activities like lounging at the pool, shopping at an indoor mall or watching movies in an air conditioned home or theater. To keep your summer e...

08/23/2012

Dr. Janet Brill's TOP 5 ENERGY-DRAINING HABITS

1. Not eating breakfast (or eating an unhealthy breakfast that fails to include a complex carb and a protein).
2. Not hydrating enough.
3. Drinking too much caffeine and not replenishing fluids.
4. Eating too many simple sugars--simple sugars cause an instant elevation in blood sugar followed by a dramatic dip (accompanied by fatigue).
5. Not eating enough complex carbs (the kind that releases energy slowly and keep blood sugar on an even keel).
6. Not eating enough or failing to eat small, frequent meals (the best way to keep blood sugar and energy levels steady is to eat often).

08/23/2012

Men's Health

Stir-fry garlic-soy beef and vegetables with this Guy Gourmet recipe: http://ow.ly/dbAkK

08/21/2012

Here is a great recipe for tomorrow's Taco Tuesday

YUM: Grilled Fish Tacos
Blackened and spicy mahi-mahi tacos topped with a mango-avocado salsa and a bit of lime juice.
Get that recipe and more: http://bit.ly/P3hDaQ

08/21/2012

One of the many ways to use TRX Training equipment

New move: TRX Pike...Jr. http://instagr.am/p/OU-ctvHI2-/

08/20/2012

Fitness Together "We Are Not A Gimmick"

1 Client. 1 Trainer. 1 Goal. Fitness Together offers personal training in a private suite with goals made just for you http://vimeo.com/38617974

Fitness Together's one-of-a-kind private studios are dedicated exclusively to helping you achieve your goals during your personal training sessions.

08/19/2012

Come and see one of our private suites where you get personally trained by one of our expert trainers

Inside the Studio of Fitness Together Studio City 08/17/2012

Here is a tour of our facilities

Here is a tour of our facilities

08/16/2012

Arnold Answers: How Fitness Has Changed

Arnold Schwarzenegger speaks about how the fitness has changed over the years.

08/15/2012

IDEA Health & Fitness Association

Do you agree that consistency is the key to success?

08/10/2012

Nelli did mountain climbers for a minute straight!
Core strength + endurance= a new PR

08/09/2012

Nick's Lateral TRX lunge is looking pretty good theses days thanks to increase strength, flexibility and agility.

fitnesstogether.com 07/28/2012

EAT LIKE AN OLYMPIAN: For the Nutritional Gold

Our new blog is up check it out!

fitnesstogether.com    Training and competing in the Olympics involves an immense amount of hard work, dedication and perseverance. Eating a healthy diet sufficient in nutrients and with enough calories to fuel competition and training is an important component of all athlete’s training plans and just ...

07/28/2012

Congrats to Christine for lowering her blood pressure! Exercise and lifestyle can make the difference!

07/27/2012

A little inspiration on a Friday morning...

07/26/2012

Dynamic PushUps

We love push ups!

news.menshealth.com 07/26/2012

Your Muscles’ Biggest Enemy

Stress can slow down you progress if you are trying to put on lean mass. Read this Men's Health article for some helpful tips.

news.menshealth.com If you're stressed, here's how you must adjust your workout plan

fitnesstogether.com 07/25/2012

Nutrition - Studio City - Fitness Together

Diet smart! If you want to lose weight consult a reliable evidence based source! We just got a client off a super low calorie diet that was having a negative effect on her health and keeping her from reaching her goals.
Nutrition Together can get you on the right track!

fitnesstogether.com Nutrition Together consists of six private one-on-one sessions, each covering a variety of topics. Also included is an accountability journal, food and exercise journal and a general guide book.

leighpeele.com 07/21/2012

Leigh Peele » Blog Archive » Body Fat Pictures and Percentages

Great article that gives you a better understanding of how body fat % effects your physique. Pictures included!

leighpeele.com On my old blog, I did a video post on the topic of body fat percentage. It is still incredibly popular to this day. A problem some people had with it was:

eatthis.womenshealthmag.com 07/21/2012

I'm eating this, not that

The worst chicken dishes in America's restaurants. It is amazing to see just how many calories they can fit onto one plate!

eatthis.womenshealthmag.com eatthis

trx-suspensiontraining.com 07/20/2012

TRX Crunch to TRX Body Saw _834 - | Trx Suspension Training Blog

Justin just had a killer first work out! If he can keep doing TRX crunches like a pro he will get that six pack back!

trx-suspensiontraining.com TRX Crunch to TRX Body Saw TRX Crunch to TRX Body Saw The rectus abdominis will burn as the rest of the core stabilization during this intense cool combo, shown here with Fraser Quelch and Randy Hetrick.

americanfitnessindex.org 07/20/2012

American Fitness Index

Los Angeles ranked as # 38 among Major American Cities on the ACSM Fitness index.

americanfitnessindex.org The ACSM American Fitness Index (AFI) program provides an evidence- and science-based measurement of the state of health and fitness at the community level throughout the U.S. The AFI program was developed to help cities understand how the health of their residents and community assets that support ...

acefitness.org 07/19/2012

Training Recovery: The Most Important Component of Your Clients’ Exercise Programs

This is for all you exercise junkies who refuse to take a day off to recover.

acefitness.org Lance C. Dalleck, Ph.D. You know that adequate recovery between workouts is absolutely essential to your clients’ performance and continued improvement. But exactly how do you determine the optimal amount of recovery time for each client? Learn the science behind recovery and how to apply these prin...

nbcolympics.com 07/18/2012

London: Top 5 U.S. Athletes - Video

A little early morning inspiration....

nbcolympics.com Fourteen-time Olympic champion Michael Phelps is pursuing a new piece of history in 2012. See what Phelps is chasing -- and what some of his teammates hope to accomplish -- in this preview of the top five U.S. athletes competing in London.

erikavolkfitness.com 07/18/2012

It Has to Taste Good! | TrainerBrain – Erika Volk Fitness

Another great blog from our Manager, Erika!

erikavolkfitness.com My top two favorite things to do are enjoy a good meal with friends and/or family and working out in all its various forms. Yes, I realize my hobbies seem counterproductive, but they don’t have to be. I am going to use a recent Saturday as an example. I spent the morning with my good friend, Lova...

07/16/2012

23 and 1/2 hours: What is the single best thing we can do for our health?

Still do not thin you have time to exercise? Check this out....

My new website is up and running, I'm curating resources and information for a range of common conditions, http://www.myfavouritemedicine.com A Doctor-Profes...

07/14/2012

Inna Tuler, Christine Zander, Nick Simmons, and Steve Dealph are all taking time out of their Saturday to invest in their physical fitness. How will you spend your Saturday?

acefitness.org 07/14/2012

Stability Ball Knee Tucks - Abs, Legs - Calves and Shins - Get Fit Exercise Library - American Counc

Try this fun core exercise! All you need is a stability ball.

acefitness.org this is the description

Location

Telephone

Address


12265 Ventura Blvd, Ste 208
Studio City, CA
91604

General information

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution. Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results. Cardio Together offers a customized cardio prescription that combines fartlek, interval and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results. Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing. And with more than 300 franchise locations throughout the United States, Brazil, Costa Rica, Israel, Ireland and Canada, Fitness Together is part of Fitness Together Holdings, Inc., one of the world's largest wellness organizations.
Other Personal Trainers in Studio City (show all)
Pure Strength Pure Strength
12265 Ventura Blvd, Ste 106
Studio City, 91604

Pure Strength, founded by Melissa Gunn in 2004, is a private, exclusive, personal training studio. Its core principles are simplicity, efficiency, and balance, to give individuals over 40 the best personal training in a private and focused environment.

Hotte Bodies Fitness Studio Hotte Bodies Fitness Studio
12407 Ventura Blvd
Studio City, 91604

Get strong with master trainer Jay Jacobo.

FitnominalBody.Com FitnominalBody.Com
3940 Laurel Canyon Blvd.
Studio City, 00091

Get Fit with MC Get Fit with MC
11240 Moorpark St
Studio City, 91602

Have fun working out, learn to make better nutrition choices and most of all, learn to love being healthy and fit!

Change of Pace Fitness Change of Pace Fitness
Studio City, 91423

At Change of Pace Fitness we recognize that no two people are the same. We customize our fitness plans to the interests and personality of each individual

Frazier Fitness Frazier Fitness
12400 Ventura Blvd, Ste 286
Studio City, 91604

I’ve been a personal trainer for over 20 years. I specialize in post rehabilitation. Proper form is essential to avoiding injuries. Together with strength,endurance and flexibility we can help avoid injuries in the future. I also do massage therapy.

CrossFit Studio City CrossFit Studio City
4010 Colfax Ave
Studio City, 91604

Join the Fitness Revolution!

Made 4 You Fitness Made 4 You Fitness
Studio City, 91604

Fitness that meets your needs and goals

Show me the Fitness Show me the Fitness
10700 Valleyheart Dr
Studio City, 91604

Private and group training in the Studio City, Toluca Lake, Burbank area.

Reel Fitness Reel Fitness
12215 Ventura Blvd. Ste. 107
Studio City, 91604

Reel Fitness is a full-service gym featuring a staff of experienced professional trainers. Clients have the option to make appointments with one of our accredited trainers or purchase a monthly membership and workout at their convenience.

Body Synergy Training Body Synergy Training
11054 Ventura Blvd, # 174
Studio City, 91604

www.BodySynergyTraining.com www.TacWODS.com

One to One Fitness One to One Fitness
11333 Moorpark St. 231
Studio City, 91602

One to One Fitness: In-Home Personal Training Specializing in Older Adults. Keeping You Fit After 50! Motivation--Custom Programs--Convenience--Results