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Food for thought! #dietitiansofinstagram #registereddietitiannutritionist
Food for thought! #dietitiansofinstagram #registereddietitiannutritionist
No time to cook a vegetable? No worries! Make a cucumber/tomato salad in under 5 minutes. Chop the veggies and add vinegar, olive oil, salt & pepper. Done! #heirloomtomatoes #traderjoes #healthyeatingandtraining
Tips for all the pregnant mamas!
thisisinsider.com Be mindful of the amount of sodium in snacks that you're packing. The last thing you want while pregnant is extra sodium which causes water retention.
I have never seen this fruit and now I have to figure out what it is. #shecouldnotliftit
My thoughts on The Perfect Bar made it into O magazine. So delish!
Baked oatmeal muffins when you are on the run! My fam loves these. https://t.co/86yaMSFhnv
tiphero.com/baked-oatmeal-… Want a healthy Grab-n-Go breakfast for those busy mornings. Try this simple baked oatmeal to-go in muffin tins. It's easy to prepare a big batch of these and you can store them for several days in air-tight containers or freeze them for gradual use...
[03/10/16] Kitchen was closed tonight until my 4 yr old said "mom will you make me an acai bowl for a snack?" How could I say no to that?
Very interesting article about BMI. It shows that some who think they are healthy aren't and vice versa. https://t.co/JHCYVRJ3Gc
fivethirtyeight.com/features/bmi-i… If you want to know whether you may be overweight, you’ve likely confronted your BMI, or body mass index, to see where you fall on the spectrum of “underweight” to “obese.” The BMI, created in the …
See my tips on making sure your holiday meals have a dose of probiotics! https://t.co/mCi60ZHvKk
humnutrition.com/blog/natural-p… Here are 3 surprising ways your gut micro-biome can affect you and 5 natural probiotics for your holiday meals from a HUM nutritionist.
[10/25/15] I love that my 4.5 yr old daughter randomly stood on my scale today & yelled "yay, I am bigger now." I hope she always loves her body.
[09/05/13] Check me out tonight on CBS 2 at 11 pm! Just finished the interview.
[04/16/13] I order my favorite caprese sandwich today with half the cheese and it tasted exactly the same. Small changes add up!
Insightful article about "Healthy Snacks." You can see my comments in #7 and 8.
shine.yahoo.com Find out which so-called "healthy" snacks are true to their names and which ones are just junk foods in disguise.
Given to me by a client. I have a great job. The client is female by the way.
[02/01/13] Please don't make the 48 layer dip for Superbowl that a client just told me about. It's wrong in about 45 ways.
[02/01/13] A client gave me a great idea. Fill your hard boiled eggs with hummus instead of the egg yolk for deviled eggs.
[01/27/13] You know it was a hard workout at the gym when at the end of the class the teacher says "now let's run around the room in a circle for a few minutes to bring our heart rate DOWN."
My thoughts on how to avoid sitting all day long to improve your health.
loop21.com On any given day, we sit a lot: at breakfast, to put on our shoes, to ride the train, bus or drive to work, where we are sedentary for hours (sometimes even through lunch). Then we repeat the commute, only to get home to relax from our
Calorie Counts: Do they make a difference? Here's my thoughts.
loop21.com McDonalds, soda vending machines and more will display calorie count information visibly. With America's obesity rate rising, will people pay attention?
[01/10/13] Just signed a contract with Disney! Watch out Disney employees, we are about to make you healthier.
I was on The Doctors today. Here's a clip!
[01/05/13] I made corn chowder and my son gagged when he took a bite. I was eating a bowl 10 minutes later and he gagged watching me eat. I guess he really didn't like it.
Here is an article I wrote on fighting belly fat. The timing is convenient with fruitcakes and holiday treats surrounding us.
viewer.zmags.com Today's Diet & Nutrition
If you don't always have buttermilk, try this pancake recipe. Delicious. I added flaxseed, cinnamon, a touch of vanilla, and used whole wheat flour and Smart Balance as white flour and butter substitutes. Top with fruit!
allrecipes.com This is a great recipe that I found in my Grandma's recipe book. Judging from the weathered look of this recipe card, this was a family favorite.
We all need help with portion control during the month of December!
dinnertool.com Even the most conscientious eaters can have their healthy diets derailed during the holiday season. Endless parties fill up our December schedules, and it’s often hard to say “no” to the delicious (re
Insight for vegetarian children! My thoughts are included although I did not state granola bars as a great source of nutrients even though it is listed near my name.
mom.me As more families opt for a meatless lifestyle, providing a well-balanced diet for kids -- from toddlers to teens -- becomes a priority. It doesn't have to be a challenge, though.
[12/04/12] I just taped a segment for The Doctors television show about the benefits of yogurt. Riveting stuff! It will be on tv next month. I will post the date when I know it.
[11/30/12] A bug just flew out of my salad but I finished it anyway.
Diabetes and Exercise are a must!
examiner.com Through a post, a connection was made with Lauren Schmitt, a registered dietitian and certified personal trainer specializing in individual and corporate wellne
My thoughts on "nutritionist" licensing in an article that starts on Page 46. New and improved guidelines are necessary!
viewer.zmags.com Today's Dietitian
[11/20/12] If you happen to get Self magazine, check out page 144 in the November issue for my thoughts on making simple changes during the holidays that will help your waistline.
Fiber in Pepsi? Yep...in Japan. Will it come to the US?
cnn.com Pepsi's latest refresher claims to fend off fat. But is a healthy soda an oxymoron?
Some people don't consider the amount of calories that alcohol adds to their diet. Trade it for good quality food.
lasvegassun.com Booze v Soda: Adults get nearly as many empty calories from alcohol as sugary drinks
There is a safe way to talk to your kids about losing weight. Be gentle.
parents.com Does your child need to lose weight? We'll help you talk about it without hurting her feelings.
Pumpkin Hummus...definitely healthier than pumpkin pie.
myrecipes.com This appetizer recipe offers a holiday-style twist on the traditional Middle Eastern spread. You can find pumpkinseeds--also called pepitas--in groceries and Mexican markets. Prepare this pumpkin hummus recipe up to a day ahead, and refrigerate.
Brazilian Jiu Jitsu Martial Arts for Kids & Adults In Studio City, CA
iSwimin10 teaches children to swim in 10 lessons. A hidden gem in Valley Village.
Cleansing is the foundation of improved health and weight management which is why we have developed BODY CLEANSE. In health, Roland Kickinger
Baskerville Fitness Kids (A Division of Baskerville Fitness) provides health & fitness for children! Fit and healthy kids grow into healthy adults!
Here at La Ritmica Gymnastics we offer recreational, competitive, and adult classes. Through careful guidance, encouragement and the highest standards of our coaching staff, we help young girls build strength, confidence, and grace.
From our family to yours, our passion is teaching life skills through tennis. Our goal is to help each individual reach their goals in tennis and in life.
HW Summer is the premier summer program for kids in Los Angeles. Choose from Academic Programs, Debate LA, Film, and Wolverine Sports.