Healthy Eating and Training Inc

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Eating and Training Inc, Sports & Fitness Instruction, 12441 Ventura Ct, Studio City, CA.


Food for thought! #dietitiansofinstagram #registereddietitiannutritionist

Food for thought! #dietitiansofinstagram #registereddietitiannutritionist


No time to cook a vegetable? No worries! Make a cucumber/tomato salad in under 5 minutes. Chop the veggies and add vinegar, olive oil, salt & pepper. Done! #heirloomtomatoes #traderjoes #healthyeatingandtraining 08/25/2018

6 hacks to make traveling while pregnant more comfortable

Tips for all the pregnant mamas! Be mindful of the amount of sodium in snacks that you're packing. The last thing you want while pregnant is extra sodium which causes water retention.


I have never seen this fruit and now I have to figure out what it is. #shecouldnotliftit


My thoughts on The Perfect Bar made it into O magazine. So delish!… 03/10/2016

Baked Oatmeal To-Go

Baked oatmeal muffins when you are on the run! My fam loves these.… Want a healthy Grab-n-Go breakfast for those busy mornings. Try this simple baked oatmeal to-go in muffin tins. It's easy to prepare a big batch of these and you can store them for several days in air-tight containers or freeze them for gradual use...

[03/10/16]   Kitchen was closed tonight until my 4 yr old said "mom will you make me an acai bowl for a snack?" How could I say no to that?… 02/25/2016

BMI Is A Terrible Measure Of Health

Very interesting article about BMI. It shows that some who think they are healthy aren't and vice versa.… If you want to know whether you may be overweight, you’ve likely confronted your BMI, or body mass index, to see where you fall on the spectrum of “underweight” to “obese.” The BMI, created in the …… 11/10/2015

3 Ways your Gut Impacts you + 5 Natural Probiotics! | HUM Nutrition Blog

See my tips on making sure your holiday meals have a dose of probiotics!… Here are 3 surprising ways your gut micro-biome can affect you and 5 natural probiotics for your holiday meals from a HUM nutritionist.

[10/25/15]   I love that my 4.5 yr old daughter randomly stood on my scale today & yelled "yay, I am bigger now." I hope she always loves her body.

[09/05/13]   Check me out tonight on CBS 2 at 11 pm! Just finished the interview.

[04/16/13]   I order my favorite caprese sandwich today with half the cheese and it tasted exactly the same. Small changes add up! 02/27/2013

Are Those "Healthy" Snacks Actually Bad for You?

Insightful article about "Healthy Snacks." You can see my comments in #7 and 8. Find out which so-called "healthy" snacks are true to their names and which ones are just junk foods in disguise.


Given to me by a client. I have a great job. The client is female by the way.

[02/01/13]   Please don't make the 48 layer dip for Superbowl that a client just told me about. It's wrong in about 45 ways.

[02/01/13]   A client gave me a great idea. Fill your hard boiled eggs with hummus instead of the egg yolk for deviled eggs.

[01/27/13]   You know it was a hard workout at the gym when at the end of the class the teacher says "now let's run around the room in a circle for a few minutes to bring our heart rate DOWN." 01/24/2013

If "Sitting is Literally Killing" Americans, What Can We Do? | Loop21

My thoughts on how to avoid sitting all day long to improve your health. On any given day, we sit a lot: at breakfast, to put on our shoes, to ride the train, bus or drive to work, where we are sedentary for hours (sometimes even through lunch). Then we repeat the commute, only to get home to relax from our 01/15/2013

Restaurants, Vending Machines to Display Calorie Counts: Will Customers Care? | Loop21

Calorie Counts: Do they make a difference? Here's my thoughts. McDonalds, soda vending machines and more will display calorie count information visibly. With America's obesity rate rising, will people pay attention?

[01/10/13]   Just signed a contract with Disney! Watch out Disney employees, we are about to make you healthier.


I was on The Doctors today. Here's a clip!

[01/05/13]   I made corn chowder and my son gagged when he took a bite. I was eating a bowl 10 minutes later and he gagged watching me eat. I guess he really didn't like it. 12/18/2012

Today's Diet & Nutrition

Here is an article I wrote on fighting belly fat. The timing is convenient with fruitcakes and holiday treats surrounding us. Today's Diet & Nutrition 12/16/2012

Good Old Fashioned Pancakes Recipe -

If you don't always have buttermilk, try this pancake recipe. Delicious. I added flaxseed, cinnamon, a touch of vanilla, and used whole wheat flour and Smart Balance as white flour and butter substitutes. Top with fruit! This is a great recipe that I found in my Grandma's recipe book. Judging from the weathered look of this recipe card, this was a family favorite. 12/10/2012

8 Portion Control Tips

We all need help with portion control during the month of December! Even the most conscientious eaters can have their healthy diets derailed during the holiday season. Endless parties fill up our December schedules, and it’s often hard to say “no” to the delicious (re 12/06/2012

Growing Vegetarians: Making Sure Your Kids Get the Proper Nutrients - Be a Healthy Vegetarian - mom.

Insight for vegetarian children! My thoughts are included although I did not state granola bars as a great source of nutrients even though it is listed near my name. As more families opt for a meatless lifestyle, providing a well-balanced diet for kids -- from toddlers to teens -- becomes a priority. It doesn't have to be a challenge, though.

[12/04/12]   I just taped a segment for The Doctors television show about the benefits of yogurt. Riveting stuff! It will be on tv next month. I will post the date when I know it.

[11/30/12]   A bug just flew out of my salad but I finished it anyway. 11/30/2012

Dietitian provides words of wisdon for exercising diabetics

Diabetes and Exercise are a must! Through a post, a connection was made with Lauren Schmitt, a registered dietitian and certified personal trainer specializing in individual and corporate wellne 11/20/2012

Today's Dietitian

My thoughts on "nutritionist" licensing in an article that starts on Page 46. New and improved guidelines are necessary! Today's Dietitian

[11/20/12]   If you happen to get Self magazine, check out page 144 in the November issue for my thoughts on making simple changes during the holidays that will help your waistline. 11/19/2012

Pepsi's fat-fighting soda: Too good to be true? -

Fiber in Pepsi? Japan. Will it come to the US? Pepsi's latest refresher claims to fend off fat. But is a healthy soda an oxymoron? 11/15/2012

Booze calories nearly equal soda's for US adults

Some people don't consider the amount of calories that alcohol adds to their diet. Trade it for good quality food. Booze v Soda: Adults get nearly as many empty calories from alcohol as sugary drinks 11/12/2012

How to Talk to Your Child About Losing Weight

There is a safe way to talk to your kids about losing weight. Be gentle. Does your child need to lose weight? We'll help you talk about it without hurting her feelings. 11/01/2012

Pumpkin Hummus |

Pumpkin Hummus...definitely healthier than pumpkin pie. This appetizer recipe offers a holiday-style twist on the traditional Middle Eastern spread. You can find pumpkinseeds--also called pepitas--in groceries and Mexican markets. Prepare this pumpkin hummus recipe up to a day ahead, and refrigerate.

Videos (show all)

I was on The Doctors today.  Here's a clip!




12441 Ventura Ct
Studio City, CA
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