Show me the Fitness

Private and group training in the Studio City, Toluca Lake, Burbank area. LOCATION: South Weddington Park. Conveniently located right across the street from the Universal Studios Building, by the 101 freeway.

Easily accessible from anywhere in the Valley, Burbank and Hollywood. BOOT CAMP SCHEDULE: Mondays, Wednesdays and Fridays at 5:30 am, 7:00 am and 6:30 pm

Operating as usual

FOLLOW 👉 @showmethefitness For More Healthy Tips And Tricks 😍💪🥑
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How to start eating healthier 🥗
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If you’re struggling to get anywhere with your nutrition you’ll benefit from making these small behavioural changes rather than trying to make huge behavioural change in one go
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Implement the following tips to make progress and stop spinning your wheels
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1 - Focus on lean protein
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Protein is the building block for muscles, so when your goal is to improve body composition, consuming adequate protein is essential. It’s also very filling!
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2 - Switch to water
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Reducing your calorie consumption from liquids and swapping to water can drastically reduce your daily calorie intake and keep your body well hydrated.
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3 - Eat lower calorie high volume foods
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Eating more vegetables and fruits will help you feel super full, whilst eating very little in the way of calories. This is a fantastic way to stop yourself from over eating! Popcorn and 0% Greek Yoghurt are also great too
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4 - Eat without distraction
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It’s easy these days to eat dinner whilst scrolling or watching TV. The problem is that you don’t really register what you are eating. Put your phone down and focus on your meal!
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5 - Don’t starve yourself
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If you try to go too low calorie and cut meals you’ll just feel really tired and drained. Eventually you’ll cave in and revert back to your old ways. Keep things balanced
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6 - Get a good nights sleep
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A good nights sleep sets you up for the next day and helps regulate your appetite. Poor sleep has been shown to contribute to weight gain
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📸✍️ @whenharrymetsalad

Calves workout!! Let’s do it!! #showmethefitness #strengthtraining #powerfull

Timeline Photos

Crunches!! Work those abs!! #crunches #showmethefitness #looseweight

[06/27/19]   3 INGREDIENT CHIA PUDDING!🍨Tag a friend who needs to see this NOW!🙋🏽‍♂️
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“Easy Chia Pudding:
2 heaping tbsp (30g) chia seeds
1 cup (240 ml) almond milk
2 tsp (10 ml) maple syrup (or sweetener of choice)
fresh fruits of choice, for topping (I used berries)
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1. In a bowl combine chia seeds and almond milk. Whisk together with a fork, then wait a couple minutes and whisk again (this will stop the chia seeds from clumping). Add maple syrup and whisk again to combine.
2. Cover and transfer to fridge. Allow chia seeds to absorb liquid mixture for at least 10 minutes, or until thick pudding consistency. (I like to keep mine covered in the fridge overnight). When ready to eat remove from fridge, top with your favourite fruits and enjoy.
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Music by @liqwyd”
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#veganvids #veganvideos #veganrecipes #chiapudding #plantbased #glutenfree #plantbasedvideos #healthyrecipevideos #veganrecipe #vegan #vegetarian #vegetarianrecipes #healthyeating #healthysnacks #easyrecipes #snacking #recipeideas #healthyrecipe #easyrecipe #recipeoftheday #snackideas #eattofuel #lowcarbrecipes #snackfood #recipe #recipevideo #homemaderecipe #pudding #chiapuddingrecipe

Age is a matter of feeling.. Not of years😊...
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_ #motivations #strongfirst #strongwill #will #spirit
#fitness #fitnessmotivation #fitnesstransformation #fitnesslife ##gymlovers #gymmotivation #gymlife #gymfit
#exercisemotivation #exercises #exercise #exerciseroutine #exercisequotes #exercisephysiology #inspirationoftheday #topvideo #showmethefitness #getfitordietrying #cardioworkout

As promised yesterday here is the list of the worst food to have before bedtime. Remember that a goodnight of sleep can make a lot of difference on your weight loss program!! 😴😴. #showmethefitness #looseweight #bootcamp

UNILAD

I need this chimp duo for my personal trainers 😂💪

A good night of sleep is essential for a balanced life. So look what are you eating before bedtime can make the difference!! Tomorrow I’ll post what to avoid!! #looseweight #showmethefitness. #goidnight😴😴

truththeory.com

Plank Record Broken by Woman Who Held It For 4 Hours

truththeory.com By Mayukh Saha / Truth Theory Superhuman feats of strength attracted the stone age people to each other. And in our times, while the meaning of …

Sunday Mood!! Do you workout everyday? When is your rest day?
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💪🏻💪🏻💪🏻 #showmethefitness #workoutday #looseweight

Do you want to have great tips, exercise routines and a chance to win 1 week of outdoor Bootcamp? Follow us on Instagram!! @showmethefitness

Oftentimes having ambitious fitness goals is seen as something that can "get in the way" of someone's social/family life or even career. But if done right, the opposite should be the case. The benefits you get from proper training and nutrition help you excel in other areas of your life.
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For instance, there is growing evidence showing strength training has beneficial effects on cognitive function (e.g. improved memory and attention) [1]. These are factors that directly benefit your work. Other factors like improved self-esteem from the progress you see, better movement, and energy helps improve your overall mood and quality of life [2-4].
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Another cool benefit of exercise is that it improves your ability to cope with stress and anxiety. Being active tends to serve as a good outlet for stress [4]. So instead of seeing fitness as something that takes away from your lifestyle, see it as a way to enhance your lifestyle.
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The important areas of your life (e.g. career & family) can benefit from a healthier and more energized you.
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References:
1. https://www.ncbi.nlm.nih.gov/pubmed/22777332
2. https://www.ncbi.nlm.nih.gov/pubmed/21699109
3. https://www.ncbi.nlm.nih.gov/pubmed/15304540
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/ great post @iwannaburnfat #strengh #showmethefitness

Oftentimes having ambitious fitness goals is seen as something that can "get in the way" of someone's social/family life or even career. But if done right, the opposite should be the case. The benefits you get from proper training and nutrition help you excel in other areas of your life.
-
For instance, there is growing evidence showing strength training has beneficial effects on cognitive function (e.g. improved memory and attention) [1]. These are factors that directly benefit your work. Other factors like improved self-esteem from the progress you see, better movement, and energy helps improve your overall mood and quality of life [2-4].
-
Another cool benefit of exercise is that it improves your ability to cope with stress and anxiety. Being active tends to serve as a good outlet for stress [4]. So instead of seeing fitness as something that takes away from your lifestyle, see it as a way to enhance your lifestyle.
-
The important areas of your life (e.g. career & family) can benefit from a healthier and more energized you.
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References:
1. https://www.ncbi.nlm.nih.gov/pubmed/22777332
2. https://www.ncbi.nlm.nih.gov/pubmed/21699109
3. https://www.ncbi.nlm.nih.gov/pubmed/15304540
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/ great post @iwannaburnfat #strengh #showmethefitness

Abs!! 20-30 reps 4 sets!! Come on!! You can do it!! Let’s do this!! Tell me how you did it!! #fastingforweightloss #exercise #abs #absworkouts #showmethefitness

Remember it’s 20% exercise and 80% nutrition/diet that makes up your weight loss journey!
#keto #ketogenic #ketodiet #lchf #cleaneating #healthyeating #macros #ketosis #weightlossjourney #weightloss #ketofam #lowcarb #fatisfuel #eatmorefat #IF #intermittentfasting #fastingforweightloss #eatfatlosefat #showmethefitness

Here are 10 ways you can burn 100 calories, get your heart rate up, and redeem at least some of your workout... something is always better than nothing.
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Most of these estimates are for a person weighing 130-150 pounds. If you weigh more, you can shorten the duration. If you are lighter, add a few minutes.
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1. Take the stairs. Stair climbing for 15 minutes will burn 137 calories. Have a 15-minute break at work? Find a staircase and set your phone alarm to alert you when 15 minutes have passed.
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2. Run a 5-minute mile. By the time you are 4 and ½ minutes in, you will have already burned 100 calories.
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3. Ride a stationary bike at 20 mph for 4 minutes 54 seconds.
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4. Work on the lawn. Pull weeds for 17 minutes, rake leaves for 20 minutes, or dig dirt for 16 minutes.
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5. Calisthenics. Spending 15 minutes doing some light body weight squats, lunges, jumping jacks, get-ups and knee-ins will burn about 137 calories.
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6. Go for a walk. A 150-pound person will burn approximately 117 calories by walking at a 4 mph speed for 20 minutes. Try walking in place while you watch your favorite TV show!
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7. Grab the vacuum. Vacuuming your home or office for 28 minutes will burn 100 calories.
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8. Chop firewood. If you live somewhere cold, spend 5 minutes chopping firewood and you will burn 100 calories.
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9. Swim laps. It only takes 12 minutes to burn off 100 calories while swimming.
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10. Mow the lawn. If you’re somewhere warm, 14 minutes is all it takes to burn 100 calories.
100 CALORIES by @online.fitness.coach
Tag your friends that need to see this below 👇
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#strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition #carbs #showmethefitness

Everyday...breath...workout...don’t give up....temptation is right around the corner...be strong....focus....workout #showmethefitness #outdoorbootcamp #6weekchallenge

Timeline Photos

Timeline Photos

And that’s a wrap!! Let’s stop trying to find the magical formula, the miracle pill, the ultimate massage...#exercise #bootcamp #showmethefitness

No excuses! #wateraerobics #wateraerobic #showmethefitness #funnyexercise #6weekchallenge

It's Gone Viral

That wouldn't have happened if they came to work out wit us! 😂😂😂

When you realise summer is only round the corner 😂

Push Ups For Every Level

All right!! Let’s do this!! Saturday mood!! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

Download Eduardo's Book With 56 Different Push Ups at http://56pushups.com

Great post!! 🔴FIX ROUNDED-BACK DEADLIFTS🔴 by @fittrainers

What’s up, fit fam?! Anna here with a quick tip on setting a better position for your deadlifts!

Anytime we coach a deadlift to someone for the first time, their natural inclination is to round their backs in order to get into position.

It makes sense - it’s the easiest path to take.

However, for the long term health of your spine, we recommend utilising a hip hinge in order to distribute that stress to your legs and hips instead of just on your back.

Our first approach when this happens is to just cue a better position. However, for someone who’s never deadlifted before it can be quite confusing to perform a hip hinge.

Enter the “kettlebell behind the back hip hinge”!

To perform this exercise:
1⃣Stand with your feet about shoulder width apart with your feet slightly flared and with a kettlebell behind your back
2⃣Pull your shoulder blades back and maintain that position while you shift your weight back
3⃣Push your hips back and knees out to the sides, and allow your torso to come down towards the floor to counterbalance this posterior weight shift
4⃣Remember to keep your shoulders pulled back and chest up in order to maintain optimal posture

You can really use your arms as leverage against the kettlebell in order to establish a strong back position while hinging.

I hope this drill helps out your next set of deadlifts!

Until next time, Peace, Love, and Muscles! ✌❤💪

As always, feel free to drop me your thoughts or questions.⬇

When you want to make a change, you can do it!! #looseweight #showmethefitness #selfassurance

Sometimes you just get tired, fed up, or lazy...but push it away and go anyway!! #freetrial #selfassurance #showmethefitness #looseweight #musclegain💪🏻

Just DM me and begin the change for summer!! #showmethefitness #motivationalvideos #selfassurance #freetrial

Tyla

When you go to an exercise class and have no idea what you're doing... 😂🐶

#sundaymood☀️ #happyeaster #motivation #selfassurance #showmethefitness

You really want it? Get up, show up, and get to work. Every single day.

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Edited by: @benlionelscott
Spoken by: Jocko Willink
Footage by: A Common Future, Cinenuts, Jason Beattie, Jesse Harris, JJ Miller, Rooster/NY
Music: Factor Eight - Life Is But A Dream

[04/15/19]   Ok, tell me something: If you could choose just one of the options bellow to loose weight, what would you choose?
A) Eating all that you want but working out 6 days a week, 1-2hours/day
B ) Diet but no exercise
C ) Learn how to eat properly and doing 20 minutes of exercise daily.

Good general rule!

Morning Metabolism Boost

Let’s take our metabolism to another level!!

Morning Metabolism Boost! Add this drink to your morning to rev your metabolism and get things moving. I drink this daily, first thing when waking up. Full R...

Upper body workout Part 2 #backworkout
#dreambody
#squatspo
#npcphysique
#supps
#justlift
#shreds
#oldschoolbodybuilding
#simplyshredded
#musclemass
#workouttips
#xtremotivation
#gainscity
#vtaper
#striations
#shreddedlife

Maximum Neuromuscular Activation: The Key to Better Workouts

Neuromuscular activation is a term commonly used in physical therapy. The neuromuscular system is a combination of the nervous system (neural) and the muscular system (muscular). In essence, your nerves and muscles working together. Physical therapists know that when doing rehabilitation often times you are working to improve or regain optimal neuromuscular function. And they know that certain exercises provide more neuromuscular activation than others.

But the latest research has shown that neuromuscular activation goes beyond physical therapy. As it turns out, neuromuscular activation is the one factor that determines the effectiveness of exercises for both muscle building and muscle toning.

Your muscles develop because they get stronger, adapting to what you are asking them to do. That is true whether you are working for big muscles or toned muscles. You need stronger muscles to handle the work you are putting them through. What tells your muscles to get stronger is your brain, which communicates with your muscles through your nervous system. Therefore, developing muscle strength is a function of your neuromuscular system.

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5 Reasons

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Address


10700 Valleyheart Dr
Studio City, CA
91604

Opening Hours

Monday 18:30 - 19:30
Monday 07:00 - 08:00
Wednesday 18:30 - 19:30
Wednesday 07:00 - 08:00
Friday 18:30 - 19:30
Friday 07:00 - 08:00
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Private 1 on 1 personal training

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Reel Fitness Reel Fitness
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www.BodySynergyTraining.com www.TacWODS.com

Tenacity Fitness Tenacity Fitness
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Fitness that meets your needs and goals

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