Rivafit - Fitness with Riva

Visit www.rivafit.com for more about Rivafit - Fitness with Riva. Rivafit offers Private and Group Fitness Training for active Boomers & Seniors, and Medical Exercise and Rehabilitation for individuals with limitations from surgery, illness or movement disorders.

Rivafit offers group fitness exercise classes and workouts in Studio City, and Personal Training at home or gym in The Valley area. Riva Spier (AHFS, CPT, ACE) has special expertise working with older adults and individuals with back problems, arthritis, obesity and neurological or movement disorders. Riva enjoys working with a wide variety of clients, including physicians, celebrities and stay-at-home moms.

Operating as usual

[01/13/19]   NO EXCUSES this year - just show up for class or book your private session! You can do it!

Rivafit class schedule
12418 Ventura Blvd, Studio City 91604
[email protected] 818-724-7482

Monday 9 am Stretch & Tone
A revitalizing blend of stretching & muscle toning using your own body weight

Tuesday 10:35 am Fitness
Cardio, weights, core, balance, stretch-down

Wednesday 10 am Gentle Stretch
Flexibility at a slow relaxed pace

Thursday 9:30 am & 10:35 am Fitness
Cardio, weights, core, balance, stretch-down

Modify and go at your own level in any of Riva's classes
Class pricing: 1 class $22 / 5-pack $100 / 10-pack $180

Private Fitness: At-home for individuals of all ages and levels, including those with limitations.

Riva Spier is a Certified Medical Fitness Specialist and Personal Trainer with The American Council on Exercise.

nextdoor.com

Rivafit - Fitness for Boomers & Seniors — Nextdoor

You feel better when you exercise! Come try a class - it's fun and the best workout in Studio City! Private Training and Medical Exercise available too.

nextdoor.com Rivafit - Fitness for Boomers & Seniors is on Nextdoor, the private social network for neighborhoods.

patch.com

September offer- try a free Senior/Boomer Fitness class!

patch.com Check out the latest community post from one of your neighbors. (The views expressed in this post are the author’s own.)

[08/11/17]   FALL BACK-TO-FITNESS SPECIAL 2 classes for $20. Boomer & Senior Fitness classes Monday 9 am; Tuesday/Thursday 9 & 10:30 am. We work barefoot on wall-to-wall mats. Join us and do your body good! Private Training available. More info at rivafit.com or email [email protected]

Dr. Daniel Amen

Jump start your brain & body strength. Rivafit Boomer Fitness classes Tuesdays and Thursdays at 9:00 & 10:30 am. Keep moving!

Most of the healthy habits that keep your brain healthy also keep your heart healthy. New studies show that very fit older adults may have "younger brains."

[05/25/16]   Ticks which can carry Lyme disease are prevalent in So CA so take care when hiking, gardening or out in the park. Symptoms include fatigue, achiness, nausea, and a bulls-eye rash where the bite was. Before you go out into the wild, spray your socks and boots containing 0.5% permethrin or insecticide safe to humans but deadly to ticks. Permethrin treated clothing is available online. Deet is the most effective repellant, unfortunately most plant-based sprays and lotions do not work well on ticks. Wear light-colored clothing and tuck your pants into your socks. After your outing shower asap and toss your clothes into a hot dryer for 10 minutes to kill any lingering ticks.

[02/27/16]   When you are inactive for long periods of time, the muscle fascia start to bind together. This prevents the muscles from moving freely against each other and leads to a stiffness or tightness which limits range of motion and prevents freedom of movement. Regular stretching will help keep your muscles and their fascia in good working order.
Mondays at 9 am STRETCH & TONE class. See you there!

- Rivafit -Fitness Through the Years - Home

Hi Friends in Fitness,

I am adding two extra classes this month:

Wednesday February 24th 10:00 - 11:00 am FORM REVIEW
I will be breaking down the correct form for lifting weights. It is vital to use proper form in order to get the most benefit from each exercise and to avoid injury.

Friday February 26th 10 am - 11:15 am YIN STRETCH
In this gentle class we will be holding the stretches while focusing on breathing and allowing our bodies to relax and give. Flexibility and relaxation are key components to fitness.

Classes are non-competitive and open to all levels and ages.

For more information email [email protected]
or call 818-724-RIVA

Single class $19 5-pack $85 10-pack $150
Private Training available

Riva Spier, CMES, CPT,
Certified Medical Exercise Specialist
Certified Personal Trainer
American Council On Exercise
www.rivafit.com
12418 Ventura Blvd. (map)
Studio City, CA 91604
818.724.7482

rivafit.com Group fitness exercise classes in Studio City & personal training at home or gym for all ages/levels, including seniors & those with limitations.

[01/11/16]   Now that the first weeks of your NY resolutions are fading into real life again, it's time to take a good look at your healthy lifestyle regime. As research has shown time and time again, it is essential to keep moving and exercising consistently to be in optimal health, at any age. The good news is that it's never too late to improve, and it actually takes only moderate amounts of CONSISTENT exercise to reap life-altering benefits.

Make your personal fitness a priority!
Your first group workout class is free. Private training with me is also available. See you soon!

calebwilde.com

www.calebwilde.com

Take it from an Ole Cowhand:

calebwilde.com

[07/19/15]   Wednesday July 22nd & Friday 24th Extra Fit Classes!

Kick off the slippers and do something good for yourself!

WED 10 - 11 AM am: 50/50
(bodywork / stretch)

FRI 10 - 11:15 AM am: yin stretch
(relaxing, gentle, slow-paced)

All ages and levels welcome!

more info:
email [email protected] or go to rivafit.com

Today is the youngest day of the rest of your life - grab it!

[05/16/15]   A woman in her mid-60's was sitting and talking with friends, and after an hour or so of couch-sitting she found she could not get up off the couch. It took a little help from her friends.
This was a sad moment and is not how it has to be. With appropriate exercise our muscles can remain strong enough to carry us through the years. Remember - muscles support joints.
Age is not a barrier to fitness - it is never too late to start moving!

[01/29/15]   Happy Birthday to Studio City Martial Arts and Sensei Minge! Congratulations to Sempei Angel for passing his most challenging and difficult test. And another Happy Birthday to Chelsea!
I am so grateful for being part of the Dojo by keeping the Boomer women strong. Thank you, Sensei Chadwick Minge and Jeri Creson.

[12/24/14]   Wishing you all a healthy and happy 2015!
I am looking forward to helping you stay active and fit through another year and beyond!

[10/11/14]   The "60 Minutes" documentary on the survey of healthy, active people well into their 80's and 90's illustrated that exercise, even in moderate amounts, along with a good attitude, keeping busy, maintaining a healthy body weight (according to this survey a few extra lbs is fine as we age), enjoying a drink or two, and being in a loving relationship are elements which appear to boost longevity.
Sounds encouraging!

[08/13/14]   We had a great cardio-kick-ass class today! Tomorrow back to the regular upbeat Boomers' Fitness - be there!

la.cityvoter.com

Rivafit - Fitness with Riva in the Los Angeles area on the HOT LIST

Thanks to all of my wonderful clients who make my job so exciting and rewarding!
Let's stay strong together. Best in health, Riva

la.cityvoter.com Oct 20, 2013 - Darrin T. voted for Rivafit - Fitness with Riva as the BEST Personal Trainers ... Vote for the places you LOVE on the Los Angeles HOT LIST and earn points, pins and amazing deals along the way. Voting ends Oct 20...

youtube.com

Mariko Takahashi’s Fitness Video

Not quite like our fitness classes, but hey... Laughing is a good thing!

for being appraised as an “EX-FAT GIRL”

[02/11/14]   Our Baby Boomer Fitness classes are going strong and I am so excited to see the improvements in strength, endurance and agility in so many of you. Best of all is the glow of happiness on your faces after an energizing workout! Thank you for your loyalty and I look forward to training together for many a year to come.
For those of you who may be thinking of starting an exercise plan, welcome! There's room for you so come on down.

[11/27/13]   It's That Time of Year Again - perfect reason to pick yourself up and head over for some upbeat, invigorating workouts! First class free.
GIVE A GIFT of FITNESS: Personal Training or Group Fitness gift certificates are now available for the Holidays.

Eat sensibly, drive carefully, celebrate joyously! And as the song says " If you get the chance to sit it out or dance, I hope you dance!"

rivafit.com

- Rivafit -Age is not a barrier to fitness!

Dear Friends in Fitness,

To thank you for your loyalty and consistency in working out with me, I am holding a complimentary Client Appreciation Workout on Saturday, October 12th, from 8:30 - 9:45 am.

This "Barefoot Boomers" class will consist of resistance training with free weights, cardio, core work, balance and stretch. Your family and friends are welcome to join us in this joyful workout and help us celebrate the strength and wonder of our bodies.

As always, I am excited about working out together!

In strength and wellness,
Riva

Riva Spier, AHFS, CPT,
Advanced Health & Fitness Specialist
Certified Personal Trainer
American Council On Exercise
www.rivafit.com
[email protected]
12418 Ventura Blvd. (map)
Studio City, CA 91604
818.724.7482

rivafit.com Group fitness exercise classes in Studio City & personal training at home or gym for all ages/levels, including seniors & those with limitations.

Our Story

Rivafit offers group fitness classes in Studio City, CA and Personal Training at the studio or home. Riva is a Gold level Certified Medical Exercise Specialist and Personal Trainer with American Council On Exercise who specializes in older adult fitness. Private sessions are geared to fit your individual needs whether you are in good physical condition, recovering from surgery or coming from a period of inactivity, dealing with back or joint pain, arthritis, poor flexibility and balance or other movement limitations.

Age is not a barrier to becoming your personal best. Start moving more now!

For more information go to rivafit.com or email: [email protected]

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Location

Telephone

Address


12418 Ventura Blvd
Studio City, CA
91604

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 07:00 - 17:00
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