hOM Yoga

hOM Yoga

Profile Pictures

Profile Pictures

Completed December 2014

Tosha Silver

"You feel spaciously receptive and open to what wishes to come."
HAPPY FULL MOON!

IN HONOR OF TODAY'S VIRGO FULL MOON

Rather than chasing and grasping outcomes, here's the poem from the end of "Outrageous Openness". I think it sorta says it all :))

Something happens after you align with the Divine for a while.
You begin to feel on a cellular level
that things are unfolding exactly
in the way that they should.
At the rate and timing they need.

You start to trust the process.

You relax from the endless pushing
that most of us learned at birth.
On some fundamental, mysterious level,
you just let go.
Not with that bitterness people feel
when they fear the (ego’s) dreams won’t occur.
Not with passivity
as right actions do get shown.

Rather you relax into this calm curiosity
about where the flow might go.
You’re detached yet somehow riveted
by how the story will unfold.
You feel spaciously receptive
and open to what wishes to come.

You give it all room to blossom.
You trust the highest,
one way or another,
eventually will unfold.

You know that with God as your Source
you needn’t cling to any one plan
And you’re not clutching a list of desires,
pushing the ego’s agenda even more.

When you’re in cycles of quiet and waiting,
you catch your breath
knowing the wheel again will turn.
You rest because as the right actions
get revealed
a lot will arise to be done.

You wait for the signs and the timing
rather than rip open the cocoon.

You trust that delays might be welcome.
You trust that delays can be good.
You trust that delays are all perfect.

And you stay present

just to witness

your own birth.

--Tosha Silver

I ❤️ these tips!

Picked this up today from my studio. Yay!

Serenity Flow Chart

Do you have questions about your love life, career, health or just need some general guidance? I am now a Certified Angel Card Reader and would love to help you get some answers as you travel along your path. Contact me for a personal reading!

B.K.S. Iyengar Dead At 95

Live peacefully and die majestically. Om Shanti, Guru Iyengar

mindbodygreen.com Yoga legend B.K.S. Iyengar passed away today at age 95.

Let Breath be Your Prayer. {poetry}

rebellesociety.com Let breath be your healer, washing through your being, energizing your weary body, cleansing your muddied mind, refreshing your old soul, mending your shattered heart.

hOM Yoga's cover photo

The Benefits of Oil Pulling: Why I Love It & How to Do It

I started oil pulling with coconut oil about two weeks ago (as well as some other Ayurvedic practices) and I have noticed that I am sleeping more soundly and my skin feels very supple. Give it a swirl!

yoganonymous.com For almost a year now, I've been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in

Profile Pictures

Completed April 2013

15 Meditation Books For Beginners

huffingtonpost.com Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit.

Yoga Inspiration

❤ Love your teacher

What Is Restorative Yoga? / Fitness / Exercises

fitday.com Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body...

September is National Yoga Month and a perfect time for a FREE CLASS! Whether it's your first time or you've been practicing for years, I'd be happy to teach you! Contact me at: [email protected]/310.560.6570 to set up a class.

FREE YOGA Summer Series is coming to a close, so don't miss out! Let me know if you'd like a free personalized yoga class: basics, gentle, restorative, meditation...you name it! Contact me at: [email protected] or 310.560.6570 to set up a class.

Seaside Yoga Retreats

Come yoga with us in Seaside, Oregon!

seasideyogaretreats.com Meet our September Retreat Instructor!Posted on July 5, 2013 by kristintschannen0Lisa Jennings began practicing yoga in 2007 for its many physical benefits, but after only a few classes her love and devotion to the practice deepened when she experienced an emotional, mental, and spiritual transforma...

FREE YOGA! Come join me on your mat tomorrow morning at 6:30am. Verdugo Park in Burbank. Let me know if you can make it: [email protected] or 310.650.6570

Join me on your mat tomorrow morning - Friday, August 16th, 6:30am. Start your weekend off right with a nice heart opening class at Verdugo Park in Burbank. Let me know if you can make it: [email protected] or 310.650.6570

10 Choices You will Regret in 10 Years

Great advice!

broccolicity.com This article was taken from via “One decision can develop into a habit, and the habits you form create your reality. Here are 10 choices that carry significant weight. Learn to be conscious of the decisions you make so you can do your best to live like a champion:” 1. Wearing a mask to impress […]

FREE Yoga in the park, tomorrow morning at 6:30am. Verdugo Park in Burbank. Let me know if you can make it: [email protected] or 310.650.6570

Join me on your mat tomorrow morning - Friday, August 2nd, 6:30am. What's a better way to start off your weekend than with a nice morning stretch at Verdugo Park in Burbank? Let me know if you can make it: [email protected] or 310.650.6570

Yoga Inspiration

Share on your wall.

❤ Yoga Inspiration

FREE YOGA! Join me on your mat, tomorrow, July 30th at 6:30am - Verdugo Park in Burbank. Let me know if you can make it: [email protected] or 310.650.6570

Did you know your spine moves in six different directions? Come see and feel it for yourself tomorrow, Tuesday, July 23rd at 6:30 am. I will be teaching a FREE yoga class at Verdugo Park in Burbank. Let me know if you can make it: [email protected] or 310.650.6570

Come join me tomorrow, Sunday, July 21st for a 9am yoga class at Verdugo Park in Burbank. Let me know if you can make it: [email protected] or 310.560.6570

Gmail: Email from Google

Come join me tomorrow, Sunday, July 21st for a 9am yoga class at Verdugo Park in Burbank. Let me know if you can make it: [email protected] or 310.560.6570

gmail.com 10+ GB of storage, less spam, and mobile access. Gmail is email that's intuitive, efficient, and useful. And maybe even fun.

Join me tomorrow morning at 6:30am for a FREE yoga class at Verdugo Park in Burbank. If you have tight shoulders, you are going to love this class! Let me know if you can make it: [email protected] or 310.560.6570

InYoga Center