Paul Mischeshin Personal Training

I've been a Personal Trainer for over 8 years working with individuals and groups. I've worked with an extensive variety of tools and perspectives varying from Yoga / Pilates to Strength & Conditioning to Rehabilitative Modalities.

I employ any and every means necessary to illuminate and inspire success in my clients.

Mission: To achieve lifelong fitness through excellence in goal attainment and inspiration.

Operating as usual

nytimes.com

‘Fat but Fit’? The Controversy Continues

The skinny PHAT raises its ugly head. And what do they mean healthy obese? Read on...

...”... the study found that individuals who were considered to be of normal weight but who had a single risk factor such as diabetes, high blood pressure or high cholesterol were actually at greater risk for coronary heart disease than the healthy obese people.

nytimes.com Even when overweight people are healthy, they are still more likely to develop heart disease than their peers who aren’t overweight, a new study reports.

Paul Mischeshin Personal Training

Paul Mischeshin Personal Training

[03/25/13]   How are you active today?

[02/21/13]   Looking for volunteers! Who wants to work out here in LA with me tomorrow? Complimentary session with full movement analysis and exercise prescription!

mo-tate.blogspot.com

MO-TATE!!!: Keepin my head high

This one was ugly, but it's past me. My first start as a pitcher this season and it didn't go so well. But I learned something valuable.

mo-tate.blogspot.com Motivate your life to Motion! Get started today! This blog is dedicated to instructing, inspiring, and revealing knowledge to achieve fitness goals!

mo-tate.blogspot.com

MO-TATE!!!

Playing ball tomorrow. Just some ruminations on that.

mo-tate.blogspot.com Motivate your life to Motion! Get started today! This blog is dedicated to instructing, inspiring, and revealing knowledge to achieve fitness goals!

simlucien.blogspot.com

Stuff YOU probably don't want to hear: The Blog of Sim Lucien: Game Changing Moments

For anyone in the Training industry or interested in a great perspective, check out my buddy Sim Diesle and his blog. This entry is a pretty complete approach that all coaches should consider.

simlucien.blogspot.com Peer into the world Sim "DARKSIDE" Lucien, the man and the fighter, through his eyes in his words. You'll laugh, you'll get pissed, above all, you'll think.

mo-tate.blogspot.com

MO-TATE!!!

Practice makes perfect? Nope. Practice makes persistence. Perfect practice makes perfect.
See what I'm talking about in my blog.

mo-tate.blogspot.com Motivate your life to Motion! Get started today! This blog is dedicated to instructing, inspiring, and revealing knowledge to achieve fitness goals!

mo-tate.blogspot.com

MO-TATE!!!

Practice makes perfect? Nope. Practice makes persistence. Perfect practice makes perfect.
See what I'm talking about in my blog.

mo-tate.blogspot.com Motivate your life to Motion! Get started today! This blog is dedicated to instructing, inspiring, and revealing knowledge to achieve fitness goals!

mo-tate.blogspot.com

MO-TATE!!!

Practice makes perfect? Nope. Practice makes persistence. Perfect practice makes perfect.
See what I'm talking about in my blog.

mo-tate.blogspot.com Motivate your life to Motion! Get started today! This blog is dedicated to instructing, inspiring, and revealing knowledge to achieve fitness goals!

mo-tate.blogspot.com

MO-TATE!!!

Check out a short article on an experience I had with the "Relay For Life," Cancer walkathon last friday.

mo-tate.blogspot.com Motivate your life to Motion! Get started today! This blog is dedicated to instructing, inspiring, and revealing knowledge to achieve fitness goals!

[04/20/12]   Gaming up for the "Relay For Life!" in Naples, Fl. An all night relay to help support the fight on cancer. I'll be there at 2pm, and then 6:30 to 8:30pm, and then who knows? How are you supporting the fight on cancer today?

mo-tate.blogspot.com

MO-TATE!!!: The 300 pound elephant in the room....

I'm back! After a little hiatus, I'm back with my weekly blog. Check out this weeks topic!

mo-tate.blogspot.com Motivate your life to Motion! Get started today! This blog is dedicated to instructing, inspiring, and revealing knowledge to achieve fitness goals!

[04/17/12]   Watching Dodge ball on the Ocho! HASSELHOFF!

Paul Mischeshin Personal Training's cover photo

mo-tate.blogspot.com

MO-TATE!!!: Relativity

What do we do when we see an ad that shows a shapely figure selling a product? I've got some ideas....

mo-tate.blogspot.com

mo-tate.blogspot.com

MO-TATE!!!: Target Cardiovascular Fitness in Heart Health Month

February is Heart Health Month! How healthy is your heart? Mo-tate. Motivate your life to Motion!

mo-tate.blogspot.com

mo-tate.blogspot.com

MO-TATE!!!

What is the fabled "Zone?" Check out my thoughts on my blog:

mo-tate.blogspot.com

mo-tate.blogspot.com

MO-TATE!!!: Planning to change your plan...

Plan on changing your plan. See what I mean. Check out my blog.

mo-tate.blogspot.com

http://www.go2beyondmotion.com/beyond-motion-founders.html

Great metabolic day at Coach Rick Lademanns' Beyond Motion. Next metabolic day: Saturday at 8:30am. Check him out at:
http://www.go2beyondmotion.com/beyond-motion-founders.html
Thank you sir.

go2beyondmotion.com

mo-tate.blogspot.com

MO-TATE!!!: Activity for LIFE!

Activity for LIFE! Check out Mo-Tate, MY BLOG!

mo-tate.blogspot.com

[01/17/12]   "Champions don't become Champions in the ring ---- they are merely recognized there." -Unknown

mo-tate.blogspot.com

MO-TATE!!!: The future of fitness

The future of fitness: Long term vs. short term thinking. Mo-tate! Motivate your life to Motion!

mo-tate.blogspot.com

mo-tate.blogspot.com

MO-TATE!!!

If you fail to plan.... check out my blog. The virtue of planning. Mo-tate. Motivate your life to motion.

mo-tate.blogspot.com

[01/11/12]   If you always do what you always did, you'll always get what you always got.

mo-tate.blogspot.com

MO-TATE!!!: New Years Resolutions: Why they fail and what to do.

Ah, new years resolutions. How's yours going? Mo-tate. Motivate your life to Motion!

mo-tate.blogspot.com

[01/09/12]   Another great coaching meeting with Coach Rick Lademann at Beyond Motion yesterday!

mo-tate.blogspot.com

MO-TATE!!!

Why is high blood pressure the silent killer? I talk about adaptation in my blog, Mo-tate!

mo-tate.blogspot.com

mo-tate.blogspot.com

MO-TATE!!!

What did we learn from 2011? How can we put what we learn to use? Check out my blog: Mo-tate. Motivate your life to Motion!

mo-tate.blogspot.com

[12/31/11]   "Follow your bliss and doors will open where there were only walls." -Joseph Campbell

mo-tate.blogspot.com

MO-TATE!!!

Check out my new blog post about weight loss. Mo-tate. Motivate your life.

mo-tate.blogspot.com

[12/25/11]   Happy Holidays to all, and to all a great night!

mo-tate.blogspot.com

MO-TATE!!!

How do you adapt to stress? Check out my blog. Mo-tate. Motivate your life to motion.

mo-tate.blogspot.com

go2beyondmotion.com

Nia In Naples Florida | Fitness & Wellness | Beyond Motion

Spent the day yesterday with Coach Rick Lademann at Beyond Motion in Naples, Florida. Great coach, fantastic facilities, wonderful staff. Check them out!

go2beyondmotion.com

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Location

Telephone

Address


3940 Laurel Canyon Blvd, # 421
Studio City, CA
91604

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 13:00
Friday 10:00 - 12:00
Saturday 08:00 - 12:00
Sunday 08:00 - 16:00
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