Body Synergy Training Body Synergy Training and TacWODS live by two philosophies with training and life. "Work Hard, Play Hard, Train HARDER!!!" and "Train Smarter Operate Harder" 10/03/2015

Oct 2nd TacWOD - TacWODs Train Smarter, Operate Harder 09/30/2015

Spet 30th TacWOD - TacWODs Train Smarter, Operate Harder 09/22/2015

Sept 22nd TacWOD - TacWODs Train Smarter, Operate Harder 09/15/2015

Sept 15th TacWOD - TacWODs Train Smarter, Operate Harder

08/30/2015 - Clint Darden Motivational Speech at the PLEXP2

First time I have watched this and wow.....

Shop - Team elitefts - Q&A - Training Logs - http://www.elitefts... 08/01/2015

Aug 1st TacWOD - TacWODs

A new month to kick ass! Train Smarter, Operate Harder


Awesome dinner from one of my online training clients. She put this together from one of the many recipes I send to everyone in the program. I personally LOVE the cauliflower rice.


Gym Flow 100

When that pre-workout hits... #Gym Flow 100 03/30/2015

March 30th TacWOD - TacWODs Train Smarter, Operate Harder 01/13/2015

Jan 13th TacWOD - TacWODs Train Smarter, Operate Harder


Pussy pad 10/20/2014

Your Potential Work Hard, Play Hard, Train Harder!!! -Matt





Brian Tracy

Thought of the day . . .


Brian Tracy

With greater confidence in yourself and your abilities, you will set bigger goals, make bigger plans and commit yourself to achieving objectives that today you only dream about. 10/07/2014

Oct 7th TacWOD - TacWODs

Something totally different for you today. Train Smarter, Operate Harder 10/06/2014

Iron Radio Guest Interview + Oct 6th TacWOD - TacWODs

Kill It Monday!! Todays TacWOD is a fun one that will leave you laying on the floor after. Train Smarter, Operate Harder 10/06/2014

Episode 281 IronRadio - Guest Matt Holmes Topic Military Muscle

Check it out guys the guest spot I had on Iron Radio is now live talking with Dr. Lonnie Lowery and Dr. Mike T Nelson on tactical strength and conditioning. With Phil at a competition, Lonnie and Mike Nelson share news and have a chat with tactical training coach, Matt Holmes. First in the news, listener mail regarding body recompositioning gets attention. Then, binging on sugar at Halloween, and the central nervous system get discussed. In the Topic of… 10/04/2014

Iron Radio Podcast and library of free audio on sports nutrition, weight lifting, bodybuilding,...

Just finished up as a guest on stay tuned for the link to be posted in a day or two talking all about strength and tactical fitness. Home page for dozens of bodybuilding, sports nutrition and training podcasts, seminars and audio as .mp3, .wma and .rm files. Experts like exercise physiologists, strength coaches, journalists and famous athletes discuss eating, training and supplements with the community. 10/04/2014

Oct 4th TacWOD - TacWODs Train Smarter, Operate Harder 10/04/2014

Oct 4th TacWOD - TacWODs

You weekend WOD training plans! Train Smarter, Operate Harder 10/03/2014

Oct 3 TacWOD - TacWODs

30 Min AMRAP today. Train Smarter, Operate Harder


American Sniper Official Trailer #1 (2014) - Bradley Cooper Movie HD


Subscribe to TRAILERS: Subscribe to COMING SOON: Like us on FACEBOOK: Follow us on TWITTER: htt... 10/02/2014

Oct 2nd TacWOD - TacWODs

Todays finisher will be a nice smoker for you! Train Smarter, Operate Harder 09/30/2014

Sept 30th TacWOD - TacWODs

Todays New TacWOD Just Posted!! Train Smarter, Operate Harder 09/29/2014

Sept 29 TacWOD - TacWODs

Time for a dip! Train Smarter, Operate Harder 09/29/2014

Take a Chance - Motivational and Inspirational Video The copyright issue will be fixed soon, in the mean time the video has been uploaded on our facebook so please go and like our page to see it. *SUBSCRIBE TO ... 09/26/2014

Sept 26th TacWOD - TacWODs

Fridays new TacWOD Train Smarter, Operate Harder



Only 3 months left in 2014 and if you are like many others out there you have not yet reached your training goals this year. You have been working hard and still not satisfied with where you are. I want to help you kick ass the last 3 months of 2014.

We just had 3, yes ONLY 3 spots open up for our 12 week tactical athlete training program. DO NOT APPLY if you are not willing to finish the year strong bringing in the new year in the best shape of your life. Compared to starting out with the same goal you have had every other year.

I expect these spots to fill up quick with those looking to take action and kill it. Comment below if you are one of the type A personalities we are looking for. 09/23/2014

Sept 23rd TacWOD - TacWODs Train Smarter, Operate Harder 09/22/2014

Sept 22 TacWOD - TacWODs

It's Monday, now go punch it in the throat with this TacWOD! Train Smarter, Operate Harder 09/20/2014

Sept 20th TacWOD - TacWODs Train Smarter, Operate Harder 09/19/2014

Sept 20 TacWOD - TacWODs

Fridays new free TacWOD just posted! Train Smarter, Operate Harder


Excited excited some cool new stuff in the works from the first TacWODS book coming together. A really kick ass seminar collaboration on tactical athlete strength&conditioning and mindset with myself and one awesome BAMF!! Stay tuned for details as they come out!

Videos (show all)

WARNING:  TEAR JERKER HALF WAY INI am so humbled and blessed being able to do what I do.  Thank you Megan for being so o...





11054 Ventura Blvd, # 174
Studio City, CA

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