Core Conditioning

Core Conditioning

Comments

Had a fantastic time teaching this great group for Redcord Intro/Multi this last weekend. 😊

Core Conditioning
​@janellelynettecruz, @brianna.benavidezcabot, @maran.mcleod, Excel More Pilates, @tara.k.scott.5

​#coreconditioningpt #strongmindstrongbody #workoutfit #healthyforlife #andykohrellfitness #redcord #workshop
Gabrielle Shrier and Allyson Cabot credit Pilates to changing their lives in terms of how they treat their clients by blending Pilates into their physical therapy programs. Learn more about these impressive Balanced Body Master Instructors and the Core Conditioning studio on our YouTube channel
Balanced Body Master Instructors are the best mindful movement leaders in the industry. Get to know Roger Gonzalez Hibner of Core Conditioning. He is a lifelong learner, always seeking to broaden his knowledge on the way the body functions and pass that on to his students.
This week, we've got Andy Kohrell as our feature for our Balanced Body Master Instructors. Andys many years of experience and passion shines through and we are lucky to call him part of our MI family. Please enjoy! Core Conditioning
Gabrielle Shrier is an OG rockstar and wonderful friend!! I'm very grateful for her mad teaching skills. The students all did so well and raved about it! Woot woot! Also, props to Brian Stemmler for these great photos! Thank you! #ai3d @paragonpilatespt Core Conditioning @balancedbody
Hip bone 🦴is connected to the thigh bone 🎶. We’re back at Academy at EDGE and with #AllysonCabot and #GabrielleShrier from Core Conditioning teaching anatomy using clay on #balancedbodyskeletons❣️
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#academyatedge #edgepac
Hip bone 🦴is connected to the thigh bone 🎶. We’re back at Academy at EDGE and with #AllysonCabot and #GabrielleShrier from Core Conditioning teaching anatomy using clay on #balancedbodyskeletons❣️
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#academyatedge #edgepac
We’re a few weeks into our second quarter at Academy at EDGE and new Pro-Module classes. Allyson Cabot, PT and Gabrielle Shrier, MPT, founders of Core Conditioning, teach Kinesiology and Physiology in this 12-week course that’s part of our 36-week professional program. Get a better understanding of the dancer’s body, how it moves and how to help make them last far into our careers.

www.coreconditioningpt.com

#academyatedge #coreconitioning #edgepac
We’re a few weeks into our second quarter at @academyatedge and new Pro-Module classes. Allyson Cabot, PT and Gabrielle Shrier, MPT, founders of Core Conditioning, teach Kinesiology and Physiology in this 12-week course that’s part of our 36-week professional program. Get a better understanding of the dancer’s body, how they move and how to help make them last far into our careers.

www.coreconditioningpt.com

#academyatedge #coreconitioning #edgepac
We’re a few weeks into our second quarter at @academyatedge and new Pro-Module classes. Allyson Cabot, PT and Gabrielle Shrier, MPT, founders of Core Conditioning, teach Kinesiology and Physiology in this 12-week course that’s part of our 36-week professional program. Get a better understanding of the dancer’s body, how they move and how to help make them last far into our careers.

www.coreconditioningpt.com

#academyatedge #coreconitioning #edgepac
We’re a few weeks into our second quarter at @academyatedge and new Pro-Module classes. Allyson Cabot, PT and Gabrielle Shrier, MPT, founders of Core Conditioning, teach Kinesiology and Physiology in this 12-week course that’s part of our 36-week professional program. Get a better understanding of the dancer’s body, how they move and how to help make them last far into our careers.

www.coreconditioningpt.com

#academyatedge #coreconitioning #edgepac

Fully equipped Physical Therapy, Pilates, CoreAlign, Gyrotonic® & RedCord® studio for rehabilitation & fitness with locations in Burbank and Studio City, California.

Core Conditioning is not your typical Physical Therapy clinic or fitness studio. Step foot inside one of Core’s state of the art facilities, located in Burbank and Studio City, and you will see a world that integrates Physical Therapy, Pilates, RedCord®, Gyrotonic® and CoreAlign. This was the dream of owners, Allyson Cabot, PT, and Gabrielle Shrier, MPT, who together have more than 40 years combin

Operating as usual

Timeline photos 03/08/2022

"Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that is diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women's equality. Collectively we can all #BreakTheBias. "

#coreconditioning #coreconditioningpt #BreakTheBias #IWD #IWD2022 #internationalwomensday #SeeHer #internationalwomensday💕 #womenequality #genderbalance #genderequality

Timeline photos 03/07/2022

Upcoming workshop! 📢
Reformer 1 Instructor Training with Roger & Tiza will be on March 25 − 27 at Core Conditioning, Burbank!⠀

Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility.

🗓️ Workshop times are:⠀
• March 25, Friday, 4 – 8pm⠀
• March 26, Saturday, 11 – 6pm⠀
• March 27, Sunday, 10 – 5pm⠀

✅ Core Conditioning is following all the guidelines set forth by CDC regarding masks, safe distancing, and small group gatherings.⠀

Click here to register https://buff.ly/3Hobarb 👈

#coreconditioning #coreconditioningpt #balancedbody #balancedbodypilates #pilatesanytime #corestrengthening #corework #pilatesstudio #pilatesfitness #corestrength #strongcore #strengthening #pilatesworkout #pilatesworkshop ⠀
#fitnessworkshop #pilatesforeverybody #pilatesreformer #reformerpilates #pilatesreformerexercise #reformerpilatesinstructor

Timeline photos 03/03/2022

"May your blessings outnumber the shamrocks that grow and may trouble avoid you wherever you go!" 🍀

Check out this month's newsletter for the Move of the Month — an exercise to combat slouching, the Recipe of the Month — a fantastic Guinness chocolate cake and more! ✨

Click here to view 👉https://buff.ly/3sE6l8Z!

#coreconditioning #coreconditioningpt #goodpostureexercises #goodpostureisimportant #goodpostures #luckoftheirish🍀🌈 #pilatesworkout #pilatesworkshop #fitnessworkshop #pilatesforeverybody

Timeline photos 03/03/2022

The past few years have not been kind to my lower back. Between the physical tolls of pregnancy, parenting and working from home, I have a constant stiff, achy feeling in my lower spine. I am not alone: It’s estimated that up to 80 percent of Americans will develop lower back pain during their lifetime, with 15 to 20 percent of adults reporting it in an average year.
Read more: https://buff.ly/3C55C3F
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#painfree #backpain #physicaltherapystudent #physicaltherapylife #physicaltherapyschool #physicaltherapyassistant #physicaltherapyworks #coreconditioning #coreconditioningpt #exercises #doctorofphysicaltherapy #fitnesslove #fitnessaddicts

Timeline photos 03/01/2022

Mat 1 workshop attendees with Tiza! 💪💪

Check out our website at coreconditioningpt.com to check out Tiza's upcoming workshops and more! 🤩

#coreconditioning #coreconditioningpt #balancedbody #balancedbodypilates #pilatesanytime #corestrengthening #corework #pilatesstudio #pilatesfitness #corestrength #strongcore #strengthening #pilatesworkout #pilatesworkshop ⠀
#fitnessworkshop #pilatesforeverybody #pilatesmatclass #matpilates #matpilatesclass #pilatesmatwork #matpilatesworkout

Timeline photos 02/25/2022

📣 Upcoming workshop!!
Join Andy Kohrell, Balanced Body Master Instructor, for the CoreAlign Instructor Training 2. 💪

This in-person workshop will be on Saturday, April 2 -3, 2022 from 9 am – 6 pm at Core Conditioning, Studio City.

To register, click the link https://buff.ly/3pefeUC 👈

✅ Core Conditioning is following all the guidelines set forth by CDC regarding masks, safe distancing, and small group gatherings.

#coreconditioning #coreconditioningpt #balancedbody #balancedbodypilates #pilatesanytime #corestrengthening #corework #pilatesstudio #pilatesfitness #corestrength #strongcore #strengthening #pilatesworkout #pilatesworkshop #pilatesforeverybody #fitnessworkshop

Timeline photos 02/24/2022

Upcoming workshop! 📢
Balanced Body® MOTR Instructor Training with Andy Kohrell, BBMI, will be on March 5 − 6 at Core Conditioning, Studio City!⠀

The MOTR contains a complete personal training system in a portable, affordable package. Combining the core training of Pilates, the strength and power of aerobic conditioning, the functional exercises of a pulley system and the balance and release exercises of a foam roller, MOTR gives you everything you need to teach classes, small group or one on one training.

🗓️ Workshop times are:⠀
• March 5, Saturday, 9 am – 6 pm⠀
• March 6, Sunday, 9 am – 6 pm⠀

✅ Core Conditioning is following all the guidelines set forth by CDC regarding masks, safe distancing, and small group gatherings.⠀

Click the link https://buff.ly/3BWMPaV to register 💪

#coreconditioning #coreconditioningpt #balancedbody #balancedbodypilates #pilatesanytime #corestrengthening #corework #pilatesstudio #pilatesfitness #corestrength #strongcore #strengthening #pilatesworkout #pilatesworkshop ⠀
#fitnessworkshop #pilatesforeverybody #pilatesmatclass #motr #aerobicconditioning

Timeline photos 02/23/2022

❗An Alternative to Knee Replacement — Decreasing blood flow to the inflamed area can help relieve pain and restore function.

Read more here https://buff.ly/3v7Xj5H. 👈

#coreconditioning #coreconditioningpt #futureofmedicine #kneereplacements #kneereplacementrehab #osteoarthritispain #osteoarthritisknee #osteoarthritistreatment #kneepainrelief #painrelief

Photos from Core Conditioning's post 02/18/2022

Here are some photos from last week's workshop with Andy Kohrell — CoreAlign® Instructor Training 1 Foundations! 💪

Check out our website at coreconditioningpt.com for more workshops! 👈

#coreconditioning #coreconditioningpt #balancedbody #balancedbodypilates #pilatesanytime #corestrengthening #corework #pilatesstudio #pilatesfitness #corestrength #strongcore #strengthening #pilatesworkout #pilatesworkshop #pilatesforeverybody #fitnessworkshop

Photos from Core Conditioning's post 02/18/2022

Here are some photos from last week's workshop with Andy Kohrell — CoreAlign® Instructor Training 1 Foundations! 💪

Check out our website at coreconditioningpt.com for more workshops! 👈

#coreconditioning #coreconditioningpt #balancedbody #balancedbodypilates #pilatesanytime #corestrengthening #corework #pilatesstudio #pilatesfitness #corestrength #strongcore #strengthening #pilatesworkout #pilatesworkshop #pilatesforeverybody #fitnessworkshop

Timeline photos 02/17/2022

New spinal cord stimulation study puts people with paralysis on their feet again 👇

Read the article here https://buff.ly/3B3whxc. 👈

#coreconditioning #coreconditioningpt #spinalcordinjury #paralysisrecovery #spinalcordinjuryrecovery #neurological #spinalcordstimulation #analysisparalysis

02/15/2022

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Check out this move that is useful for those who are sitting at a desk or computer all day. This will help you with your posture! 👍

#coreconditioning #coreconditioningpt #betterposture #improveposture #poorposture #goodposture #posturecorrector #posture #lowerbackpain #painmanagement #spineposture #backpainsolution

Timeline photos 02/15/2022

Starting in March we will be increasing our package prices nominally. Please enjoy our Valentine's Special ✨ of 10% OFF ALL CURRENT PACKAGE PRICING from February 14 - 28, 2022 before the price increase. Limit 2 per person.

Book now! 👉 https://buff.ly/3GEkRkW

#coreconditioning #coreconditioningpt #loveday #happyvalentinesday #loveislovely #valentinesspecial #valentinesdays #valentinesday #hellolove #ilovelove #valentinesdayeveryday

02/14/2022

@veroponieman Valentine’s with my coworkers ❤️

Timeline photos 02/14/2022

Valentine’s Day reminds us of all the people who have a special place in our hearts. Wishing you all lots of love this February 14! 💖

We are having a VALENTINE SPECIAL! ♥️✨ Enjoy 10% OFF ALL CURRENT PACKAGE PRICING from February 14 – 28, 2022 before the price increase. Limit 2 per person. For more information, follow the link 👉 https://buff.ly/3B9mh5Q.

#coreconditioning #coreconditioningpt #loveday #happyvalentinesday #loveislovely #valentinesspecial #valentinesdays #valentinesday #hellolove #ilovelove #valentinesdayeveryday

Timeline photos 02/10/2022

Falls aren't just the leading cause of injury in adults age 65 and older but in almost all age groups in the U.S. Being classified as a klutz isn't just a funny moniker; It can be dangerous. 🤕

Here are ways to exercise for better balance 👉 https://buff.ly/3Ho6P85 💪

#coreconditioning #coreconditioningpt #betterbalance #balanceexercise #balanceexercisesforseniors #stabilityexercises #stabilityworkout #conditioningtraining #coordinationexercise #postureexercise #injuryreduction #posturalexercises

Timeline photos 02/09/2022

Upcoming workshop! 📢
Mat 1 Instructor Training with Roger & Tiza will be on February 25 − 27 at Core Conditioning, Studio City!⠀

Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.

🗓️ Workshop times are:⠀
• February 25, Friday, 4 – 8pm⠀
• February 26, Saturday, 11 – 6pm⠀
• February 27, Sunday, 10 – 5pm⠀

✅ Core Conditioning is following all the guidelines set forth by CDC regarding masks, safe distancing, and small group gatherings.⠀

Click the link to register https://buff.ly/3g07XTf 👈

#coreconditioning #coreconditioningpt #balancedbody #balancedbodypilates #pilatesanytime #corestrengthening #corework #pilatesstudio #pilatesfitness #corestrength #strongcore #strengthening #pilatesworkout #pilatesworkshop ⠀
#fitnessworkshop #pilatesforeverybody #pilatesmatclass #matpilates #matpilatesclass #pilatesmatwork #matpilatesworkout

Videos (show all)

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Location

Products

•Fully equipped Pilates, CoreAlign, Gyrotonic® & RedCord® studio for rehabilitation & fitness.
• Soft-tissue & joint mobilization
• Myofascial release
• Ultrasound
• Cold laser
• Iontophoresis
• Electrical muscle stimulation
• Heat & ice therapy
• Craniosacral therapy
• Massage therapy

Telephone

Address


12930 Ventura Blvd
Studio City, CA
91604

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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Pilates Studio City is dedicated to providing our community a dynamic movement experience in a creative environment!

Tenacity Fitness Tenacity Fitness
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Fully private boutique gym offering Personal Training & Health Coaching with certified female owner. Personal Training includes customized workout plan & diet support. Health Coaching helps you make lifestyle changes to reach your health & fitness goals.

Fabio Fitness and Wellness Fabio Fitness and Wellness
11636 Ventura Blvd
Studio City, 91604

Iamfitness365 Iamfitness365
11660 Ventura Blvd
Studio City, 91604

Studio City's Premier Fitness Center. Come join us!

Total Woman Gym + Spa Total Woman Gym + Spa
12050 Ventura Blvd
Studio City, 91604

Pure Strength Pure Strength
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Less is More: Pure Strength delivers a uniquely integrated approach to building strength that is remarkably efficient. Using slow strength-training, we push the body beyond failure to achieve an unprecedented response.

Pilates by Marcy Pilates by Marcy
11650 Riverside Drive
Studio City, 91602

Marcy McCusker is a classically trained dancer and was first introduced to Pilates mat work at a young age as a tool to further her study of dance.

EvolvCycle EvolvCycle
12038 Ventura Blvd
Studio City, 91604

Boutique indoor cycling studio located in the Trader Joe's plaza on Ventura Blvd. and Laurel Canyon in Studio City, CA.

Pilates Studio City Pilates Studio City
11650 Riverside Drive, Suite 2
Studio City, 91602

Pilates Studio City is dedicated to providing our community a dynamic movement experience in a creative environment!

The Bar Method The Bar Method
11239 Ventura Blvd. Suite 214
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Built Gymnasium Built Gymnasium
4070 Laurel Canyon Blvd
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