Core Conditioning

"Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that is diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women's equality. Collectively we can all #BreakTheBias. "

#coreconditioning #coreconditioningpt #BreakTheBias #IWD #IWD2022 #internationalwomensday #SeeHer #internationalwomensday💕 #womenequality #genderbalance #genderequality

Upcoming workshop! 📢
Reformer 1 Instructor Training with Roger & Tiza will be on March 25 − 27 at Core Conditioning, Burbank!⠀
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Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility.
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🗓️ Workshop times are:⠀
• March 25, Friday, 4 – 8pm⠀
• March 26, Saturday, 11 – 6pm⠀
• March 27, Sunday, 10 – 5pm⠀
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✅ Core Conditioning is following all the guidelines set forth by CDC regarding masks, safe distancing, and small group gatherings.⠀
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Click here to register https://buff.ly/3Hobarb 👈
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#coreconditioning #coreconditioningpt #balancedbody #balancedbodypilates #pilatesanytime #corestrengthening #corework #pilatesstudio #pilatesfitness #corestrength #strongcore #strengthening #pilatesworkout #pilatesworkshop ⠀
#fitnessworkshop #pilatesforeverybody #pilatesreformer #reformerpilates #pilatesreformerexercise #reformerpilatesinstructor

"May your blessings outnumber the shamrocks that grow and may trouble avoid you wherever you go!" 🍀

Check out this month's newsletter for the Move of the Month — an exercise to combat slouching, the Recipe of the Month — a fantastic Guinness chocolate cake and more! ✨

Click here to view 👉https://buff.ly/3sE6l8Z!

#coreconditioning #coreconditioningpt #goodpostureexercises #goodpostureisimportant #goodpostures #luckoftheirish🍀🌈 #pilatesworkout #pilatesworkshop #fitnessworkshop #pilatesforeverybody

The past few years have not been kind to my lower back. Between the physical tolls of pregnancy, parenting and working from home, I have a constant stiff, achy feeling in my lower spine. I am not alone: It’s estimated that up to 80 percent of Americans will develop lower back pain during their lifetime, with 15 to 20 percent of adults reporting it in an average year.
Read more: https://buff.ly/3C55C3F
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#painfree #backpain #physicaltherapystudent #physicaltherapylife #physicaltherapyschool #physicaltherapyassistant #physicaltherapyworks #coreconditioning #coreconditioningpt #exercises #doctorofphysicaltherapy #fitnesslove #fitnessaddicts

Mat 1 workshop attendees with Tiza! 💪💪

Check out our website at coreconditioningpt.com to check out Tiza's upcoming workshops and more! 🤩

#coreconditioning #coreconditioningpt #balancedbody #balancedbodypilates #pilatesanytime #corestrengthening #corework #pilatesstudio #pilatesfitness #corestrength #strongcore #strengthening #pilatesworkout #pilatesworkshop ⠀
#fitnessworkshop #pilatesforeverybody #pilatesmatclass #matpilates #matpilatesclass #pilatesmatwork #matpilatesworkout

📣 Upcoming workshop!!
Join Andy Kohrell, Balanced Body Master Instructor, for the CoreAlign Instructor Training 2. 💪

This in-person workshop will be on Saturday, April 2 -3, 2022 from 9 am – 6 pm at Core Conditioning, Studio City.

To register, click the link https://buff.ly/3pefeUC 👈

✅ Core Conditioning is following all the guidelines set forth by CDC regarding masks, safe distancing, and small group gatherings.

#coreconditioning #coreconditioningpt #balancedbody #balancedbodypilates #pilatesanytime #corestrengthening #corework #pilatesstudio #pilatesfitness #corestrength #strongcore #strengthening #pilatesworkout #pilatesworkshop #pilatesforeverybody #fitnessworkshop

Upcoming workshop! 📢
Balanced Body® MOTR Instructor Training with Andy Kohrell, BBMI, will be on March 5 − 6 at Core Conditioning, Studio City!⠀
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The MOTR contains a complete personal training system in a portable, affordable package. Combining the core training of Pilates, the strength and power of aerobic conditioning, the functional exercises of a pulley system and the balance and release exercises of a foam roller, MOTR gives you everything you need to teach classes, small group or one on one training.
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🗓️ Workshop times are:⠀
• March 5, Saturday, 9 am – 6 pm⠀
• March 6, Sunday, 9 am – 6 pm⠀
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✅ Core Conditioning is following all the guidelines set forth by CDC regarding masks, safe distancing, and small group gatherings.⠀
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Click the link https://buff.ly/3BWMPaV to register 💪
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#coreconditioning #coreconditioningpt #balancedbody #balancedbodypilates #pilatesanytime #corestrengthening #corework #pilatesstudio #pilatesfitness #corestrength #strongcore #strengthening #pilatesworkout #pilatesworkshop ⠀
#fitnessworkshop #pilatesforeverybody #pilatesmatclass #motr #aerobicconditioning

❗An Alternative to Knee Replacement — Decreasing blood flow to the inflamed area can help relieve pain and restore function.

Read more here https://buff.ly/3v7Xj5H. 👈

#coreconditioning #coreconditioningpt #futureofmedicine #kneereplacements #kneereplacementrehab #osteoarthritispain #osteoarthritisknee #osteoarthritistreatment #kneepainrelief #painrelief

Here are some photos from last week's workshop with Andy Kohrell — CoreAlign® Instructor Training 1 Foundations! 💪

Check out our website at coreconditioningpt.com for more workshops! 👈

#coreconditioning #coreconditioningpt #balancedbody #balancedbodypilates #pilatesanytime #corestrengthening #corework #pilatesstudio #pilatesfitness #corestrength #strongcore #strengthening #pilatesworkout #pilatesworkshop #pilatesforeverybody #fitnessworkshop

Here are some photos from last week's workshop with Andy Kohrell — CoreAlign® Instructor Training 1 Foundations! 💪

Check out our website at coreconditioningpt.com for more workshops! 👈

#coreconditioning #coreconditioningpt #balancedbody #balancedbodypilates #pilatesanytime #corestrengthening #corework #pilatesstudio #pilatesfitness #corestrength #strongcore #strengthening #pilatesworkout #pilatesworkshop #pilatesforeverybody #fitnessworkshop

New spinal cord stimulation study puts people with paralysis on their feet again 👇

Read the article here https://buff.ly/3B3whxc. 👈

#coreconditioning #coreconditioningpt #spinalcordinjury #paralysisrecovery #spinalcordinjuryrecovery #neurological #spinalcordstimulation #analysisparalysis

Starting in March we will be increasing our package prices nominally. Please enjoy our Valentine's Special ✨ of 10% OFF ALL CURRENT PACKAGE PRICING from February 14 - 28, 2022 before the price increase. Limit 2 per person.

Book now! 👉 https://buff.ly/3GEkRkW

#coreconditioning #coreconditioningpt #loveday #happyvalentinesday #loveislovely #valentinesspecial #valentinesdays #valentinesday #hellolove #ilovelove #valentinesdayeveryday

Valentine’s Day reminds us of all the people who have a special place in our hearts. Wishing you all lots of love this February 14! 💖

We are having a VALENTINE SPECIAL! ♥️✨ Enjoy 10% OFF ALL CURRENT PACKAGE PRICING from February 14 – 28, 2022 before the price increase. Limit 2 per person. For more information, follow the link 👉 https://buff.ly/3B9mh5Q.

#coreconditioning #coreconditioningpt #loveday #happyvalentinesday #loveislovely #valentinesspecial #valentinesdays #valentinesday #hellolove #ilovelove #valentinesdayeveryday

Falls aren't just the leading cause of injury in adults age 65 and older but in almost all age groups in the U.S. Being classified as a klutz isn't just a funny moniker; It can be dangerous. 🤕

Here are ways to exercise for better balance 👉 https://buff.ly/3Ho6P85 💪

#coreconditioning #coreconditioningpt #betterbalance #balanceexercise #balanceexercisesforseniors #stabilityexercises #stabilityworkout #conditioningtraining #coordinationexercise #postureexercise #injuryreduction #posturalexercises

Upcoming workshop! 📢
Mat 1 Instructor Training with Roger & Tiza will be on February 25 − 27 at Core Conditioning, Studio City!⠀
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Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.
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🗓️ Workshop times are:⠀
• February 25, Friday, 4 – 8pm⠀
• February 26, Saturday, 11 – 6pm⠀
• February 27, Sunday, 10 – 5pm⠀
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✅ Core Conditioning is following all the guidelines set forth by CDC regarding masks, safe distancing, and small group gatherings.⠀
⠀
Click the link to register https://buff.ly/3g07XTf 👈
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#coreconditioning #coreconditioningpt #balancedbody #balancedbodypilates #pilatesanytime #corestrengthening #corework #pilatesstudio #pilatesfitness #corestrength #strongcore #strengthening #pilatesworkout #pilatesworkshop ⠀
#fitnessworkshop #pilatesforeverybody #pilatesmatclass #matpilates #matpilatesclass #pilatesmatwork #matpilatesworkout