We spend most of our lives putting others first. We do it as mothers, friends, wives, and business leaders. At Total Woman Gym + Spa we’ve created a community where it's all about you.
We understand that personal well-being begins in the body, and is supported by connection. Our fitness program and spa services are designed to empower your body, inspire your mind, and nurture your soul. Whether you want to work out with a personal trainer, dance your heart out in Zumba class, or enjoy a spa day with the girls, Total Woman Gym + Spa has something for everyone. Our team of certifi
Operating as usual
To keep everyone safe, we require masks to be worn (properly) while in our clubs. Tag us in your favorite mask at #MaskedMondayTW #emerge #returntoself #totalwoman
We know our TW members are tough! You got this! #emerge
Practicing “Social Fitnessing” in all of our gyms. #emerge #returntoself #totalwoman
Here are two of several ways we’re keeping our members and staff safe when in our clubs. All of our members, vendors, and staff are required to have their temperature taken upon arrival at the club each time they visit. We are also outlining distancing on the floors of the clubs with arrows.
As we welcome our staff and members back to TW, please remember to use our Sanitizing stations frequently. They are available throughout the gym and we encourage members to clean their hands and machines/weights thoroughly.
In honor of the July 4th Holiday, our gyms will be open with modified hours on Friday, Saturday and Sunday. Enjoy your holiday weekend!
TW is back stronger than ever! Swipe to learn about our UPADTED Covid-19 safety guidelines.
The moment has finally arrived! Total Woman is open and ready to help you carry on your wellness
journey safely and joyfully. We can’t to see you! #emerge #fierce
To our valued members and community - In continued adherence with State and Federal guidelines concerning COVID-19, all clubs remain closed until further guidance from the state government. All memberships have been put on freeze – at no cost to you – and we look forward to welcoming you back in the club in the months ahead. https://bit.ly/2V8rrKE
To our Total Woman Gym + Spa community, in adherence with State and Federal guidelines concerning COVID-19, also know as Coronavirus, we will be temporarily closing all of our clubs. We will miss all of you and whenever this passes we'll be back at our clubs waiting for you. Should you have any further questions please email [email protected].
Happy International Women's Day! We're celebrating by highlighting the fearless force of females in our community! Follow us along as we'll be sharing their stories. Giving insights on how they've progressed to leading a healthier lifestyle, breaking misconceptions about women and fitness and the women who inspired them! Join us and tag the women who have inspired and motivated you below! #InternationalWomensDay #InternationalWomensMonth
How we ALL feel when our trainer adds more reps. #personaltrainers #fitnessgoals
How to get over the Monday Blues? Sign up for one of our great classes like Dance! Comment below what’s your favorite group exercise class!
Just two women getting stronger together. #hereforyou
Movement is the best medicine. Tap ❤️ if you agree.
It’s your journey, we’re here to cheer you on along the way. Tag your cheerleader in the comments below.
#fitness #goals #motivation #accountability #healthylifestyle #personaltraining
“We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.”—Jesse Owens, world record-setting Olympic athlete. We are proud to represent our strong community for #BlackHistoryMonth and we are honored to have them with us as we continue to build our Town. #RepresentationMatters. #BlackHistoryMonth
Tag your workout buddy ⬇️ and make a pact to crush it at your next sweat sesh 💦 🔥✨#mondaymotivation #totalwomangym
Love is beautiful and so is friendship. Happy Galentine’s Day.
Who’s joining us in the studio today!? Comment with a 🙋🏼♀️if you finished your workout already. PS we love seeing your #here for so keep them coming!
Keep moving ⏩ #MLKDay
💪🏼Putting in that work before the weekend rolls in💥💥 comment below if you are too! #herefortw
“Change your mindset and your overall well being will change too” - Katrina McKnight Fitness Supervisor, Certified Personal Trainer and Group Fit Instructor at Total Woman Gym + Spa.
Katrina has been helping others through fitness at Total Woman Gym + Spa since 2014 and has been in the fitness industry for over 15 years! Her specialties include Group Training, Mat Pilates, Boot camp and Kickboxing.
“Total Woman is such a positive, fun environment with great staff and members that make it a joy to come to work and do what I love.” #OurTown
Support and Succeed are the top goals for Total Woman Gym + Spa trainer Regina Koske. With over 25 years of professional experience in the fitness space, Regina specializes in Pilates Apparatus and women's fitness. She has joined #OurTown as a Pilates and Personal Trainer as well as a Certified Group Fitness Instructor. Supporting and helping clients achieve goals either through training. Or teaching a variety of group fitness classes ranging from Yoga and Mat Pilates to Cycling and Kickboxing.
Short on time and need to fit in a #workout? Total Woman Gym + Spa Trainer Magali Muniz recommends full body workouts. "Squats, deadlifts, lunges, shoulder presses, seated cable rows, and some quick ab work makes the best efficient workout. Targeting multiple muscle groups in a single session always gives you the most bang for your buck."
Squeezing your own personal bridal bootcamp into your busy schedule will require planning and commitment. Putting aside those few moments a day to sweat it out and clear your head will be well worth the effort!
totalwomanspa.com Total Woman's bridal bootcamp will have you feeling your best for that upcoming spring wedding! Find wedding fitness and wedding workout tips here.
Tone-up Tuesday! Small weights, high reps, big results.
If you hate working out, you're probably at the wrong gym. Surround yourself with positive energy; it makes a huge difference.
Pushing yourself is great, but always remember form. Strained muscles are the quickest way to break your workout streak.
This week's challenge: one more mile than last week.
Success in the gym starts in the kitchen.
Indoor runners, what's your favorite thing to watch on the treadmill?
Success isn't about getting ahead; it's about how you handle falling behind.
"The story of women's struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who care about human rights"" -Gloria Steinem Check out our blog for ways to build up your fellow females. #Internationalwomensday
totalwomanspa.com International Women's Day is right around the corner! Find out how to celebrate and support women and engage in positive conversation.
We all have a love/hate relationship with exercise. But, maybe the pendulum will tilt farther over to the “love” side when you consider this question: Does exercise make you live longer? Check out our blog for the answer!
totalwomanspa.com Does exercise make you live longer? Find out more about the connection between exercise and longevity here from Total Woman!
|Monday||5am - 11pm|
|Tuesday||5am - 11pm|
|Wednesday||5am - 11pm|
|Thursday||5am - 11pm|
|Friday||5am - 10pm|
|Saturday||6am - 8pm|
|Sunday||6am - 8pm|
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