Total Woman Gym + Spa

We spend most of our lives putting others first. We do it as mothers, friends, wives, and business leaders. At Total Woman Gym + Spa we’ve created a community where it's all about you.

We understand that personal well-being begins in the body, and is supported by connection. Our fitness program and spa services are designed to empower your body, inspire your mind, and nurture your soul. Whether you want to work out with a personal trainer, dance your heart out in Zumba class, or enjoy a spa day with the girls, Total Woman Gym + Spa has something for everyone. Our team of certifi

Operating as usual

07/13/2020

To keep everyone safe, we require masks to be worn (properly) while in our clubs. Tag us in your favorite mask at #MaskedMondayTW #emerge #returntoself #totalwoman

07/10/2020

We know our TW members are tough! You got this! #emerge
#returntoself #totalwomantough

07/09/2020

Practicing “Social Fitnessing” in all of our gyms. #emerge #returntoself #totalwoman

07/07/2020

Here are two of several ways we’re keeping our members and staff safe when in our clubs. All of our members, vendors, and staff are required to have their temperature taken upon arrival at the club each time they visit. We are also outlining distancing on the floors of the clubs with arrows.
#emerge #returntoself

07/06/2020

Sanitizing Stations

As we welcome our staff and members back to TW, please remember to use our Sanitizing stations frequently. They are available throughout the gym and we encourage members to clean their hands and machines/weights thoroughly.

07/02/2020

In honor of the July 4th Holiday, our gyms will be open with modified hours on Friday, Saturday and Sunday. Enjoy your holiday weekend!

07/02/2020

TW is back stronger than ever! Swipe to learn about our UPADTED Covid-19 safety guidelines.

07/01/2020

The moment has finally arrived! Total Woman is open and ready to help you carry on your wellness
journey safely and joyfully. We can’t to see you! #emerge #fierce
#returntoself #totalwoman

04/09/2020

To our valued members and community - In continued adherence with State and Federal guidelines concerning COVID-19, all clubs remain closed until further guidance from the state government. All memberships have been put on freeze – at no cost to you – and we look forward to welcoming you back in the club in the months ahead. https://bit.ly/2V8rrKE

03/16/2020

To our Total Woman Gym + Spa community, in adherence with State and Federal guidelines concerning COVID-19, also know as Coronavirus, we will be temporarily closing all of our clubs. We will miss all of you and whenever this passes we'll be back at our clubs waiting for you. Should you have any further questions please email [email protected].

03/08/2020

Happy International Women's Day! We're celebrating by highlighting the fearless force of females in our community! Follow us along as we'll be sharing their stories. Giving insights on how they've progressed to leading a healthier lifestyle, breaking misconceptions about women and fitness and the women who inspired them! Join us and tag the women who have inspired and motivated you below! #InternationalWomensDay #InternationalWomensMonth

03/05/2020

How we ALL feel when our trainer adds more reps. #personaltrainers #fitnessgoals

03/02/2020

How to get over the Monday Blues? Sign up for one of our great classes like Dance! Comment below what’s your favorite group exercise class!

02/26/2020

Just two women getting stronger together. #hereforyou

02/23/2020

Movement is the best medicine. Tap ❤️ if you agree.

02/21/2020

It’s your journey, we’re here to cheer you on along the way. Tag your cheerleader in the comments below.
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#fitness #goals #motivation #accountability #healthylifestyle #personaltraining

02/19/2020

“We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.”—Jesse Owens, world record-setting Olympic athlete. We are proud to represent our strong community for #BlackHistoryMonth and we are honored to have them with us as we continue to build our Town. #RepresentationMatters. #BlackHistoryMonth

02/17/2020

Tag your workout buddy ⬇️ and make a pact to crush it at your next sweat sesh 💦 🔥✨#mondaymotivation #totalwomangym

02/13/2020

Love is beautiful and so is friendship. Happy Galentine’s Day.

01/21/2020

Who’s joining us in the studio today!? Comment with a 🙋🏼‍♀️if you finished your workout already. PS we love seeing your #here for so keep them coming!

01/20/2020

Keep moving ⏩ #MLKDay

01/17/2020

💪🏼Putting in that work before the weekend rolls in💥💥 comment below if you are too! #herefortw

11/01/2019

“Change your mindset and your overall well being will change too” - Katrina McKnight Fitness Supervisor, Certified Personal Trainer and Group Fit Instructor at Total Woman Gym + Spa.

Katrina has been helping others through fitness at Total Woman Gym + Spa since 2014 and has been in the fitness industry for over 15 years! Her specialties include Group Training, Mat Pilates, Boot camp and Kickboxing.

“Total Woman is such a positive, fun environment with great staff and members that make it a joy to come to work and do what I love.” #OurTown

10/09/2019

Support and Succeed are the top goals for Total Woman Gym + Spa trainer Regina Koske. With over 25 years of professional experience in the fitness space, Regina specializes in Pilates Apparatus and women's fitness. She has joined #OurTown as a Pilates and Personal Trainer as well as a Certified Group Fitness Instructor. Supporting and helping clients achieve goals either through training. Or teaching a variety of group fitness classes ranging from Yoga and Mat Pilates to Cycling and Kickboxing.

09/03/2019

Short on time and need to fit in a #workout? Total Woman Gym + Spa Trainer Magali Muniz recommends full body workouts. "Squats, deadlifts, lunges, shoulder presses, seated cable rows, and some quick ab work makes the best efficient workout. Targeting multiple muscle groups in a single session always gives you the most bang for your buck."

totalwomanspa.com 03/29/2018

Bridal Bootcamp: Getting in Shape for Spring Weddings

Squeezing your own personal bridal bootcamp into your busy schedule will require planning and commitment. Putting aside those few moments a day to sweat it out and clear your head will be well worth the effort!

totalwomanspa.com Total Woman's bridal bootcamp will have you feeling your best for that upcoming spring wedding! Find wedding fitness and wedding workout tips here.

03/27/2018

Tone-up Tuesday! Small weights, high reps, big results.

03/24/2018

If you hate working out, you're probably at the wrong gym. Surround yourself with positive energy; it makes a huge difference.

03/19/2018

Pushing yourself is great, but always remember form. Strained muscles are the quickest way to break your workout streak.

03/17/2018

This week's challenge: one more mile than last week.

03/13/2018

Success in the gym starts in the kitchen.

03/11/2018

Indoor runners, what's your favorite thing to watch on the treadmill?

03/09/2018

Success isn't about getting ahead; it's about how you handle falling behind.

totalwomanspa.com 03/08/2018

Celebrating Women: How to Build Up Your Fellow Females

"The story of women's struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who care about human rights"" -Gloria Steinem Check out our blog for ways to build up your fellow females. #Internationalwomensday

totalwomanspa.com International Women's Day is right around the corner! Find out how to celebrate and support women and engage in positive conversation.

totalwomanspa.com 03/04/2018

The Connection Between Exercise and Longevity

We all have a love/hate relationship with exercise. But, maybe the pendulum will tilt farther over to the “love” side when you consider this question: Does exercise make you live longer? Check out our blog for the answer!

totalwomanspa.com Does exercise make you live longer? Find out more about the connection between exercise and longevity here from Total Woman!

Location

Telephone

Address


12050 Ventura Blvd
Studio City, CA
91604

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 6am - 8pm
Sunday 6am - 8pm
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