Grace Anatomy Pilates

Grace Anatomy Pilates updated their address.

Grace Anatomy Pilates updated their address.

Feel the burn with my favorite Pilates prop- the squishy ball! This workout uses the ball to help you engage your abs and booty for an intense workout. Available now on my YouTube channel: Grace Anatomy Pilates

That Sunday feeling ☯️

Take a moment today to sit quietly just with your breath, concentrating on the flow and precision of each inhale and exhale.

xx,
Grace

Movement exercises the immune system. It is the continuous movement of body fluids such as lymph, blood and cerebrospinal fluid, that keeps your body clean, keeps your immune system strong and helps you recover from injury and disease. This is what makes the body shine. Our bodies were actually designed so that it is movement that keeps them healthy and free of disease.

What are you doing today to keep moving? Visit my YouTube channel: Grace Anatomy Pilates for movement you can do easily, at home, on the mat!




















via: movementhealsyou.com

Breathe deep, breathe deep
Be grounded in the grace~
MHN

There are many lessons we will take away from this year, but one we keep returning to is the dance... we aren’t leading, but we can certainly keep practicing. 💜

4 minutes to ballet arms is available on the Grace Anatomy Pilates YouTube channel!! Link in bio 🩰

Pilates creates a meditative state that connects your body and mind in synchronicity ✨

Balance, flexibility & health are a daily practice ✨

No reformer? No problem! Follow the link in my bio to YouTube for my no-reformer leg workout for the mat!!

The beginning of the week gets a bad rap... I find it as an opportunity to refocus and balance all of our priorities so we can put the most value in what is important to us!

Take 15 minutes to yourself today...I have a  full body stretch routine on my YouTube channel that will lengthen every part of you leaving you feeling longer, more relaxed and ready to meet your week!

YouTube: Grace Anatomy Pilates

Happy Friday!!

Have you checked out my YouTube channel? Posting a preview of the videos you can find there in stories!

Grace Anatomy Pilates's cover photo

Grace Anatomy Pilates

Big YouTube news!! 🎉

My Grace Anatomy Pilates Channel is live! It’s exciting to have a YouTube hub as the place to share my practice with you. Expect new content expanding into the future!

Please SUBSCRIBE and share this with anyone who could benefit from some balance for mind, body & self!

Linked here: https://www.youtube.com/channel/UC0VqcUb-kYlWNQbgEcSb9LQ

Thank you @poosh & @kourtneykardash for the feature!

We’ve all missed the studio- so Kourtney shares her routine with @lindseykohon for rock hard abs on the mat at home! Visit Poosh for more!

📷: @kourtneykardash

I’m so excited to give you a sneak peek at something I’ve been working on!!

HUGE hint in my stories!! 🏙

Have you tried Pilates?

Join me daily on the mat via Zoom, or send us a message for information on private and in-home sessions.

Calling all good vibes positive energy!!

As we start to see through the haze of the past six + months, we are re-committing to the practice of Pilates, fitness and overall health!

How do you want to improve your practice, fitness and health over the next few months?!

Smiling because it’s FRIDAY! 🙌🏼

We have some new friends here and I would love to say hello and welcome!!

I’m Grace, founder of Grace Anatomy Pilates here in sunny Studio City, California!

I’m a former dancer, and I took my love for movement to the Pilates Reformer! We’ve been open in the same location for 12 years!! Our clients are family, and we hope they feel that when they practice here!

Even though we aren’t open because of county restrictions, I still meet group class on the mat via Zoom daily. Also, please inquire for private and in-home sessions!

Stay tuned for new ways to connect and practice with the Grace Anatomy family!!

xo,
Grace

Although Grace Anatomy Studio is temporarily shut down again we are here for you virtually! Join us MWF @ 5pm... TTh @ 12pm... Sat @ 11am with Grace! Zoom link in bio. All classes are donation based.

*** OPENING OUR DOORS ***

Grace Anatomy is slowly and intentionally opening our doors beginning with privates (1:1) and duos (2:1) !
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Our studio is one of the only studios in LA to offer FOUR completely SEPARATE training rooms with OPEN windows in each room for maximum fresh air flow.
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Group classes (6:1) will begin in the coming weeks.
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We will continue our live stream mat classes for those who prefer to work out from home.

​Classes will be:
MWF @ 5pm Mixed Level
TTh @ 12pm Mixed Level
Sat @ 11am Mixed Level
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​Zoom link changes with each class and can be found in the bio of @GraceAnatomyPilates on Instagram and Facebook.
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Contact Us if you're unable to join us for class but would like a download of class to view at your leisure.
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Sending our best to each and everyone of you. Please stay safe and see soon!
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Wishing you a happy weekend!! See you today on the mat at 5 and Saturday and Sunday at 11 am!

Today’s mat class at 5pm:
L I N K I N B I O

Pilates remains a passion for us at Grace Anatomy, we are committed to providing opportunities for everyone to enjoy classes during this unprecedented time.

We are offering LIVE Mat Classes for you, your friends and loved ones to enjoy to stay healthy and active. And while these classes will be offered to all at no charge, we are one of the many small businesses being affected by the quarantine so donations of any size are welcomed.

CLASS SCHEDULE:

MWF @ 5pm
TTh @ 12pm
SS @ 11am

Sending our best to each and everyone of you. Please stay safe and see you on the mat!

Zoom link in bio.
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💜 Contact us to schedule private online sessions.

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A warrior must only take care that her spirit is never broken~

Mat Class today at 5:00pm!
L I N K I N B I O

Pilates remains a passion for us at Grace Anatomy, we are committed to providing opportunities for everyone to enjoy classes during this unprecedented time.

We are offering LIVE Mat Classes for you, your friends and loved ones to enjoy to stay healthy and active. And while these classes will be offered to all at no charge, we are one of the many small businesses being affected by the quarantine so donations of any size are welcomed.

CLASS SCHEDULE:

MWF @ 5pm
TTh @ 12pm
SS @ 11am

Sending our best to each and everyone of you. Please stay safe and see you on the mat!

Zoom link in bio.
​
💜 Contact us to schedule private online sessions.

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.

May your weekend be filled with positive thoughts, kind people and happy moments 💜

Mat Class today and tomorrow at 11:00am!
L I N K I N B I O

Pilates remains a passion for us at Grace Anatomy, we are committed to providing opportunities for everyone to enjoy classes during this unprecedented time.

We are offering LIVE Mat Classes for you, your friends and loved ones to enjoy to stay healthy and active. And while these classes will be offered to all at no charge, we are one of the many small businesses being affected by the quarantine so donations of any size are welcomed.

CLASS SCHEDULE:

MWF @ 5pm
TTh @ 12pm
SS @ 11am

Sending our best to each and everyone of you. Please stay safe and see you on the mat!

Zoom link in bio.
​
💜 Contact us to schedule private online sessions.

.
.

HAPPY FRIDAY!! Will you be joining me for Pilates Mat happy hour today at 5pm?!

L I N K I N B I O

Pilates remains a passion for us at Grace Anatomy, we are committed to providing opportunities for everyone to enjoy classes during this unprecedented time.

We are offering LIVE Mat Classes for you, your friends and loved ones to enjoy to stay healthy and active. And while these classes will be offered to all at no charge, we are one of the many small businesses being affected by the quarantine so donations of any size are welcomed.

CLASS SCHEDULE:

MWF @ 5pm
TTh @ 12pm
SS @ 11am

Sending our best to each and everyone of you. Please stay safe and see you on the mat!

Zoom link in bio.
​
💜 Contact us to schedule private online sessions.

.
.

Missing our time together in studio, but grateful we can all meet on the mat virtually!!

If you weren’t able to meet today, we’ll see you tomorrow at 5pm!!

Pilates remains a passion for us at Grace Anatomy, we are committed to providing opportunities for everyone to enjoy classes during this unprecedented time.

We are offering LIVE Mat Classes for you, your friends and loved ones to enjoy to stay healthy and active. And while these classes will be offered to all at no charge, we are one of the many small businesses being affected by the quarantine so donations of any size are welcomed.

CLASS SCHEDULE:

MWF @ 5pm
TTh @ 12pm
SS @ 11am

Sending our best to each and everyone of you. Please stay safe and see you on the mat!

Zoom link in bio.
​
💜 Contact us to schedule private online sessions.

.
.

Meet me on the mat at 5pm!!

If you’re not able to meet tonight, we’ll see you tomorrow at 12 noon!

Zoom link in bio!!

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Happy Friday!! If you can’t make it to Pilates Happy hour at 5 tonight, don’t worry- meet me on the mat tomorrow and Sunday at 11:00am! CLASS SCHEDULE:

MWF @ 5pm
TTh @ 12pm
SS @ 11am

Sending our best to each and everyone of you. Please stay safe and see you on the mat!

Zoom link in bio.
​
💜 Contact us to schedule private online sessions.

.
.