Jay Mcleod

Fitness Is Self-love More than Anything Else | Train With Jay

Fitness is self-love more than anything else. Here's why: http://trainwithjay.com/fitness-is-self-love-more-than-anything-else/

trainwithjay.com When you hear the word fitness, what enters your mind first? “I’m slim; maybe I don’t need that.” “It’s only for people on a diet.” “Ain’t that tiring?”   Contrary to popular belief, fitness is not about vanity or simply looking good. Fitness is part of healthy living just like ...

Mind, Body, and Heart! | Train With Jay

"With Jay, it’s true when they say 'the going gets tough,' because he makes it literally tough, but fun!"

More at http://trainwithjay.com/mind-body-and-heart/.

trainwithjay.com If there’s one thing good about media this 21st century, it has shaped women to be more decisive, strong, and independent. Different personalities have inspired women to be more self-reliant and competitive.   One of the ways you, as a woman, can improve yourself is having your own dedicated pers...

Somalia S.'s review of Train With Jay

"I called and set up our first few sessions. From session #1, I knew I had found my forever trainer. In the past two years, I have transformed for the better both physically and emotionally. Jay customizes an eating plan, training plan and a life plan for you. He is much more than a trainer, he is a life coach." - Susan M.

Find out more at https://www.yelp.com/biz/train-with-jay-studio-city-3.

yelp.com Jay is GREAT! I have been training with Jay for 2 months and have lost about 15lbs. He really pushes you. He constantly kicks up the intensity as you successfully...

[02/28/20]   “All progress takes place outside the comfort zone.” — Michael John Bobak

I send out regular newsletters to motivate and inspire. Care to join? :)

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Even this cat's got game! 💪 Show off yours, too! 😉

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[02/11/20]   "If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much." - JIM ROHN

[04/27/16]   Remember: Body type = genetics + diet + exercise.

7 Simple Exercises That Show Results After One Workout

Incorporate these moves into one workout and you'll be surprised by the results.

www.womenshealthmag.com Get results on demand.

What's the Deal with Working Out When You're Sick?

Do you work out when you're sick?

www.glamour.com We get experts to weigh in once and for all: Should you work out when you're sick?

Bio | Jay McLeod

My training system is perfect for women who want maximum results in a shorter amount of time!

trainwithjay.com Jay has been a fitness trainer for eight years. Born in Washington, DC and raised in Maryland the Studio City-based 27-year-old—who was caught lifting five-pound weights by his mother when he was just five .At the age of 8 Jay began to train in Shaolin Wu Shu Kung-Fu. As a child he was heavily influ…

[04/13/16]   Find a workout buddy! Working out with someone is a great way to stay accountable for the quality of your workouts!

5 types of workout pains you should never ignore | Fox News

If you feel any of these sensations when working out, it's time to take a break!

www.foxnews.com Pain is weakness leaving the body?

[04/12/16]   "It's the start that stops most people." -Anonymous

The Dumbbell Workout for Your Chest, Arms, and Back

Get your upper body tank top ready with this dumbbell workout!

www.fitnessmagazine.com In about 18 days (March 20, 2016), it will officially be the first day of spring! And you know what that means: tank tops, short sleeves and...

[04/08/16]   "In training, you listen to your body. In competition, you tell your body to shut up." -Rich Froning Jr., four-time CrossFit Games champion

Why You Burn Fewer Calories When You’re Tired

Did you know? Not getting enough sleep could be putting a damper on your weight loss efforts!

www.menshealth.com Skimp on sleep and your belly may bulge: Not getting enough shuteye can actually mess with your metabolism, new research in the journal Obesity found. After logging just four hours of sleep a night for five straight nights, people’s resting metabolic rates—the number of calories your body burns whil…

5 Physical Signs Your Eating Habits Need to Change

If any of these symptoms sound familiar, you may want to consider changing the way you eat!

www.womenshealthmag.com Mood swings and hair loss do not a healthy diet make.

Team Beach Body | Jay McLeod

If you're ready to challenge yourself, I have a bunch of challenge packs for you to choose from. Take a look:

trainwithjay.com It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology is so incredibly healthy, no other single food item out   there can supply you with all the nutrients, vitamins, proteins, and    minerals in the amounts you need the w…

6 Pilates Moves to Help You Sleep

Add these to your next workout to get to sleep a little faster!

www.fitnessmagazine.com Incorporate these moves into your bedtime ritual to help your body and mind slow down and gear up for a restful night's sleep.

The Best and Worst Sushi for Weight Loss

You can have your sushi and lose weight too.

www.shape.com This healthy dish can turn into a calorie bomb fast! Is your order safe?