Have fun working out, learn to make better nutrition choices and most of all, learn to love being healthy and fit! Get Fit with MC! As a Certified Fitness Trainer, Fitness Nutrition Specialist, Lifestyle & Weight Management Specialist, and Outdoor Bootcamp Instructor, Mary Catherine Holcomb is an avid fitness enthusiast specializing in circuit training, functional exercises, and much more.
Want shredded abs? Try cable crunches, ab wheel and weighted crunches and do 3 sets of 15 reps at least four times per week!
Want to know how to get the most bang for your fitness buck? Check out the article below:
oxygenmag.com Finding the right personal trainer can transform your fitness efforts. These six tips will make sure you’re making the most of your sessions.
blog.fabletics.com Although summer is quickly coming to an end, most of you are probably still rocking clothes that show off your backside. Besides looking fit and sexy, having a strong back helps with your posture and gives the illusion of a smaller waist. READ MORE >
bionicbody.com If you happened to walk into Bionic Body one day, and there was a warm, cheerful instructor that made you feel like you st
bionicbody.com When it comes to fat loss, sugar is the ultimate enemy! This is my no BS 10 simple ways to you can cut back on sugar and tame y
NO Ifs, Ands or BUTTS about it! (I made it up, really I did!) Check out this awesome article below for an amazing GLUTE WORKOUT!
theathleticbuild.com Wondering how can I get a great butt? Then follow our 5 butt commandments and butt workout and you will be on you way to an ideal rear end.
Wanna stay FIT and FAB?! Check out the article below on what you should look for on a food label! Bionic Body Fabletics
bionicbody.com Knowing how to read a food label is of utmost importance when trying to lose weight. These labels may look confusing at first,
Want to work with an affordable trainer?! Look no further..than GET FIT WITH MC!
4 sessions $40 per hour - $160
3 sessions $50 per hour - $150
2 sessions $60 per hour - $120
CAN'T BEAT THOSE RATES...Now get movin' because it's HAMMER TIME Y'ALL!!!
BOOTCAMP THURSDAY 6PM and SATURDAY 10:30AM! Better see ya there!!
getfitwithmc.org OK, who is tired of your arm still ‘waving’ when you have already finished ‘waving?’ Yes, I thought so! One of the main questions I hear, is “How do I get rid o...
Anyone wanting to join a bootcamp in Studio City on Thursday at 6pm and Saturday at 10:30 am, contact me for more information....do it ASAP so it's ONLY $10 PER PERSON!
Ever wanted to know the skinny on non-dairy milk?! Well, here ya go, read on from Bionic Body ....
bionicbody.com Have you walked down the milk aisle at the market lately? Is it just me or does it seem like every week there is a new type of
Check it out....another "gym myth" brought to you by Bionic Body
bionicbody.com THE #3 MYTH OF THE GYM The 3rd biggest myth of the gym is that if you workout hard 3-5 times per week, you can eat what
Want a new way to spice up your leg routine?! Try 3 rounds of 15 reps of alien squats....they are OUT OF THIS WORLD...yessss, I did just say that
Proper form for alien squats
If you're up for working out by the beach - who isn't?! - come try out Athletic Evolution today at 4pm with yours truly Bionic Body in Hermosa Beach.........and it's Bring a Friend for FREE month!
Can't wait for my Fabletics outfit to arrive! Want affordable, awesome apparel? Click this link to get started: http://www.fabletics.com/invite/17850236/
About to crush my leg workout day! What will you do to get your weekend started off right?!
5 sets of 15: leg press
5 sets of 12: walking pump lunges
5 sets of 15: cable squats
4 sets of 20: hyperextensions
If you want yet another way to stay connected to me via social media (because you know you want to....), here it is: http://instagram.com/getfitwithmc/
instagram.com Stay connected with MC to learn more about fitness/nutrition!
STUDIO CITY BOOTCAMP at 11:30 tomorrow! $10 per person! Way to rock the Wednesday 6pm class bootcampers.....keep it coming!
6pm SIGNATURE BIONIC BODY with me Bionic Body......and bring a friend for free! Nope, it's not an April's Fools joke
Tip to guys hitting on girls in the gym: Do not approach the girls in the middle of a set. Unless she has a full face of make up on, hair down and looks like she just stepped out of a club, you should assume she's there to WORK! Want to talk to a girl? Strike up a convo as she's taking a break, walking to the water fountain or even transitioning from exercises. P.S. Remember if you hit on her before; not a good look if you have forgotten due to the fact that you've hit on several other gym-goers..........
Since Sweat Garage workout kicked my butt yesterday....4 half miles in 18 minutes and 5 rounds of 20 reps of chest press, chest flys, heartbeats, rows and pullover with 20lb dumbbells....I'll be sticking to shoulder and tricep work today! What will your workout consist of? Don't be shy y'all....tell your secrets........
Today was an awesome LEG DAY for me!
Leg extension: 5 sets of 12 reps (100 lbs)
Walking lunges: 4 sets of 10 reps - each leg (55 lb bar on shoulders)
Back Squat on free machine: 2 sets of 7 reps - 135 lbs and 3 sets of 12 reps on Bosu ball - 105 lbs - squatting all the way down
Leg Press: 5 sets of 12 reps - increased from 100, 130 to 150 and 2 sets at 170 lbs
Jump Lunges: 4 sets of 10 reps holding 15lb dumbbells in each hand
Tell me, what is your workout today?! Remember, every little increase counts! Get to movin'!
AMAZING job to my Studio City bootcampers today for KILLING it today! Way to work y'all! If you want to join or find out more on how to develop a bootcamp in your 'neck of the woods' send me a message for more details. If you want to join in on the Saturday Studio City class, feel free to join next Saturday at 11:30 for $10 per person..and become a Studio City STUD....like what I did there?
THURSDAY'S GOAL: Drink ONE glass of water every hour. Yes, you will have to get up and go to the restroom. Think of it as "Bathroom Cardio!" Kill two birds with one stones...not that I'm advocating animal abuse here, but you catch my drift.
$10 PER PERSON Bootcamp this Saturday at 10:30 in Studio City! Contact me for more details. If you would like to set up a bootcamp session in your location, contact me and we can get it up and running!
Join the Fitness Revolution!
Get strong with master trainer Jay Jacobo.
A private boutique gym offering personal training and health coaching. By appointment only. Personal training includes a customized workout plan and diet support. Health Coaching will help you make lifestyle changes to reach your health and fitness goals.
Body wraps Studio City, Studio City Fitness Gym, pro training studio city, diet studio city, nutrition studio city, workout studio city, exercise studio city, cardio studio city,
I’ve been a personal trainer for over 20 years. I specialize in post rehabilitation. Proper form is essential to avoiding injuries. Together with strength,endurance and flexibility we can help avoid injuries in the future. I also do massage therapy.
Fit Physique offers, Professional & effective, 1 on 1 Personal Training and Group Fitness Classes, with Josephine Gorchoff.
At Change of Pace Fitness we recognize that no two people are the same. We customize our fitness plans to the interests and personality of each individual
Reel Fitness is a full-service gym featuring a staff of experienced professional trainers. Clients have the option to make appointments with one of our accredited trainers or purchase a monthly membership and workout at their convenience.
Fitness that meets your needs and goals
One to One Fitness: In-Home Personal Training Specializing in Older Adults. Keeping You Fit After 50! Motivation--Custom Programs--Convenience--Results