PB Personal Training

03/31/2025

If you’re interested in Online Coaching send me a message to get started today!🏋️‍♀️

03/03/2025

Monday Motivation💪

Strength training builds muscle which is more metabolically active than fat mass. This means that having muscle will burn more calories at rest.

You can also burn extra calories after a strength training session due to excess post-exercise oxygen consumption. This is where there is an increased use of calories and oxygen used for energy to return the body to its resting state.

01/05/2025

Starting 2025 the right way💪

If you're ready to make healthy lifestyle changes this year I offer a free consultation, 1 to 1 training sessions (pay as you go and package deals available), nutritional advice and online coaching🤍

Drop me a message and we can get started🏋️‍♀️✨

Send a message to learn more

12/30/2024

REFER A FRIEND and both receive 20% off your 6 week package. Offer available to current and new members🎉

12/28/2024

Coming into the new year is a great time to look at your fitness journey, whether it be current or starting new, and look at your goals for 2025💪🎉

Here are some tips to help you stay motivated in the new year🏋️‍♀️:

🤍Set goals that are specific and easy to follow, for example instead of saying I would like to be more consistent, set a goal of going to the gym three times a week for the next 8 weeks. This way you have a clear plan of what you need to do. You should also make sure your goals are realistic otherwise it can lead to frustration and demotivation when you aren’t achieving them
🤍Ensure you have a plan of what you are doing for each session so you don’t waste time figuring out what to do and so you can stick to the same workouts each week. This will help you track your progress
🤍Choose exercises you enjoy so that you don’t dread going to the gym each week- exercise is meant to be enjoyable!
🤍Track your progress so you can see what you’ve achieved, this way you’ll know what’s working and what’s not, and seeing your progression will help you stay motivated
🤍make sure you’re having enough rest to allow your body to recover, and to prevent you burning out
🤍Get a personal trainer to help motivate you and stay on track with your goals!

Message me if you would like support in the gym, whether it be starting up or for help in your current fitness journey. I can help by creating a personalised gym plan, nutritional advice, goal setting and motivating you along the way!

11/13/2024

Leg day!🏋️‍♀️🍑

If your looking for some help starting the gym or want support in your training message me to book in for a free consultation🤍

Send a message to learn more

11/12/2024

Message me if you want help starting the gym or taking your training to the next level!💪

10/17/2024

Struggling to feel RDLs in your glutes? Read below⬇️

🤍Start by standing with your feet shoulder width apart
🤍Point your toes slightly outwards
🤍Grip the bar just outside of your legs
🤍Move your hips backwards-imagine you’re closing a door with your glutes
🤍focus on the movement being a horizontal movement of the hips going backwards and forwards, not going up and down
🤍Make sure you keep your shoulders back and don’t lean over the bar
🤍Keep a neutral spine -keep your back straight and your head in line with your back
🤍Stop the movement when your hips cannot go back anymore, don’t lower the bar any further than this
🤍Hinge your hips forward to the starting position

10/11/2024

Send me a message to get booked in for your free consultation :)