Starting January 2023, join us for small group training sessions! We will have a 5am-6am session available and a 7am-8am Mon-Fri!
We are looking for:
* Busy working professionals
* Stay at home parents
* Anyone else that’s looking to maintain a healthy lifestyle while keeping up with all other responsibilities of life
Also, if you sign up before the new year you’ll receive 15% off your first 30 days and the opportunity to earn an additional 3 free sessions if you get a friend to sign up with you!
Lastly, no payment is due until the day we start training! I’m here to help YOU, so all I need is for YOU to make a commitment to YOURSELF to start this journey and we can get the ball rolling! 💪🏾
IG: lit.fit.training
Phone: 678-541-8012
Email: [email protected]
***The sessions will be limited and exclusively for those who sign up for personal training with LIT FIT PERSONAL TRAINING***
Lit Fit Personal Training
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lit Fit Personal Training, Personal trainer, Sugar Hill, GA.
I want to start some fitness dialog sooo….
Let’s start off with the basics! Working out is important. Resistance training (lifting weights) does wonders for the mind and the body as we begin to age. So it’s highly important that we incorporate weight training in our daily lives.
Weight training WILL improve your strength, develop motor neuron pathways to help the body move/function/respond more efficiently AND increase bone density which means stronger bones!
So to sum up today’s message. If you’re not going to the gym…..START NOW! 👊🏾💥
11/06/2022
Meet our head trainer and Founder Will Watson!
Will is a certified personal trainer who has a passion for helping others enhance their lives through physical fitness!
Will brings his professional experience as a trainer to the table as well as life experiences as a former Track & Field athlete and an United States Marine.
At Lit Fit Personal Training, our goal is to help you reach your full potential not just physically but mentally as well.
We are excited to have you here with us as we create a community of fitness lovers, health enthusiasts and like minded individuals!
Please DM us “LIT FIT” if you are interested in learning more about our process and programs!
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