08/17/2022
The Lab is excited to invite you to our first ‘Ice Experiment’ workshop!
The Ice Experiment combines breathing techniques, cold therapy and the promise to help you connect more deeply with your body.
Temperature is a powerful stimulus on the nervous system, along with every organ and system in the body.
Cold exposure can be leveraged to improve mental health, physical health and performance.
🧊🧊🧊
During this workshop we will go over the benefits that the combination of breathing, movement, and cold exposure has on the body.
Cold allows the body to limit innate immune response, relieves stress and it can decrease inflammation. In turn this promotes a relaxed state that contributes to a variety of physical and mental health benefits.
Please bring:
-swim suit/clothes to get wet in
-towel
-a committed mindset
Sign up link in bio
When: August 27th, 2022
Time: 10:45AM
Where: The Lab Sugar Land
14019 Southwest Fwy
Unit 308
Sugar Land, TX 77478
Questions: 832-886-4054 or direct message
07/25/2022
Want to improve your athletic performance?
Sports specific stretching not only increases the range of motion in your joints and increases blood flow for an improved athletic performance but also prevents tendon or muscle tears and can be used to properly rehab any injuries.
Here Coach is taking Coach and client through a softball/ baseball specific routine!
Need something sports specific? ⛳️Golf? 🏐Volleyball? 🏀Basketball? 📣Cheer? The Lab has a collective of experts available to collaborate and provide you with a unique program for you and your sport!
Visit thelabsugarland.com to book all of your athletic services with our ensemble of licensed trainers!
06/19/2022
Wishing a Happy Father’s Day today to the dads here at The Lab and to all of those who have worked hard to earn the title of father!
05/29/2022
Calling all Early Risers!
Join us tomorrow morning at 5am for a Memorial Day group fitness class led by personal trainer, ! We welcome you to challenge yourself and push your boundaries during this class as we honor the lives of those who have fallen while fighting for our freedoms.
Visit thelabsugarland.com to save your spot!
05/28/2022
Meet you on the mat!🧘🏻♀️
Our certified yoga instructor leads two sunset yoga sessions and one Saturday morning flow each week to help you improve your mobility, connect with your body, and find tranquility🙏🏽
Visit thelabsugarland.com to save your spot for next week’s classes!
05/24/2022
Confidence is the key to conquering a course⛳️
Whether you’re a veteran on the green, an athlete looking to step up your game or a newbie with a club looking to learn the basics, you can build up your confidence here at The Swing Lab!
Visit thelabsugarland.com to book your TPI Assessment and Golf Lessons today!
05/20/2022
Welcome to THE LAB🔬🧪
Meet our team! Our licensed trainers are experts in their fields and have come together here at The Lab in Sugar Land, Texas to create a personalized experience to help you achieve your goals and optimize your performance at any age! The Lab specializes in strength, flexibility, yoga, recovery, and motion athletics such as golf, baseball and softball.
Come join the experiment!
The Lab is NOW OPEN! Visit thelabsugarland.com to learn more, sign up for classes, and book personalized services.
04/29/2022
Please join us to celebrate the Grand Opening of The Lab Sugar Land!
04/19/2022
Hello Sugar Land!
THE LAB will be opening soon 🥳
05/29/2022
05/28/2022
05/24/2022
05/20/2022
04/29/2022